Dear, sabse pehle aap apne husband ke sath doctor se checkup karwaein aur wo jo bhi tests karne kehte hain, wo Sare karwaein. Fir healthy lifestyle changes karein jaise fruits, green vegetables, oats, cereals, lentils etc. Avoid oily spicy junk and processed foods. Drink 8-9 glasses water daily. Exercise regularly and be positive. Happy raho. Stress bilkul na lo.
Ye foods aapki fertility improve karte hain jaise Avocados, nuts and dry fruits, sesame seeds, berries, green leafy vegetables like spinach, kale. Ginger, maca roots, cinnamon, 8-9 glasses water daily, Stay away from caffeine, alcohol and smoke, stress bilkul bhi na le, healthy body maintain karein, exercise regularly karein. Lotus pose ya child pose yoga try karein.
@NamrataSinghh ji tq treatment le rhe h mam husbnd k reports normal h mere me hi hormones nhi bn rhe Dr. Bolte h normally medicine se 1saal me to improvement ho jata h tumhara Kyo nhi ho rha smjh se pare h
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