Hi mujhe gas bhut bni hai kya kre Aaram mile kuch

Hing aur kala namak kha lijiye

@shalurawat thanku dear

Pregnancy mein gas ki samasya bahut zyada common hai. Isse aaram paane ke liye aap khub saare fluids peejiye. Agar aap koi physical activity karoge jaise ki 30 mins walk to usse bhi fayda hoga. Aapko constipation ki samasya bhi nahi rahegi aur digestion bhi fast hoga lekin agar abhi tak apne koi exercise nahi ki hai to ek baar start karne se pehle apne doctor se pooch le. High fibre diet khaiye isse bhi contipation nahi hoga aur gas ka build up nahi hoga. Aap dekho aapki diet mein kuch aisa to nahi hai jisse aapko gas ho rahi hai. Nimbu paani peene se ya sirf thoda garam paani peene se bhi gas ki samasya mein aaram mil sakta hai. Bahut zyada tight kapde pehnna avoid kijiye. Zyada fried food mat khaiye aur zyada sugar wali drinks mat peejiye. Choti choti frequent meals khaiye, healthy khana khaiye jitna ho sake aur stress mat lejiye agar ho sake to.