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Hi moms cejerian delivery k baad kese sona chaiye


Normal apki comfort ki hisab se

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C section ke baad sahi position mein sona to important hai dear taki aapko koi discomfort na ho jaise dard ya saans lene mein taklif. Aap apni back pe so sakte ho, isse aapke incision pe koi pressure nahi aayega. Aap knees ke beech mein ek pillow bhi rakh sakte ho comfort ke liye. Lekin is position se uthte waqt aap side pe roll hona, phir baithna aur phir uthana. Ek dum se mat uthana. Aap left side pe bhi so sakte ho. Ye bahut acchi position hoti hai sone ke liye. Isme blood flow optimal hota hai aur digestion ke liye bhi acchi hoti hai ye position. Blood pressure ki problem ke liye ye acchi position hai aur isme bhi incision sight pe koi pressure nahi padta. Aap apni upper body ke neeche bahut saare pillows bhi rakh ke so sakte ho. Upper body elevate hone se breathing acche se hogi aur neend bhi acche se aayegi. Agar ye na karna ho to aap keval apne hips ke neeche aur knees ke beech mein pillow rakh ke bhi so sakte ho. Initial ke kuch dino ya hafton mein bed se zyada mat uthana taki aapko acche se rest mile aur aapki body jaldi recover kare.

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@Jhanvi_Singh c section delivery ke baad pani kitna peena chahiye

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