As u dnt hv calcium deficiency n strtd ur calcium supplements ul still lack of calcium as ur growing bby needs more calcium fo his developing bones drink nearly half liters f milk or 2 glass of milk 1 in morning and otr bfr u sleep dis wl help u sleep bttr keep in mind ur baby needs calcium fo strong bones so drink as much as u can if ur nt allergic 2 milk ?
Twice a day is enuf...n if u HV any weight issue then u can have 3times with mama proteinex powder one spoon in it..it's healthy for u n ur growing baby too ...u can also cntinue taking this after delivery also for bttr lactation..
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