Hello mommies, can we consume sugarcane juice?

Yes kabhi kabhi

Yes but jyada nahi limit me

Yes sugarcane juice is safe to consume during pregnancy provided you are not suffering from gestational diabetes. Hygiene is very important so make sure you buy it from a hygeineic place so as to avoid food poisoning and stomach infections. And it goes without saying that its important to have it in moderate amounts as high amounts of sugar may cause health complications. Otherwise it is loaded with vitamin A, B1, B2,B3, B5, B6 and vitamin C. It also contains calcium, magnesium and iron. It has various other benefits in pregnancy such as it helps in relieving constipation, fights infections and keeps cold and cough at bay, boosts immunity, balances bilirubin levels, keeps weight under control, helps in dealing with UTI's and dealing with morning sickness. It has a low glycemic index. It can provide you with energy and overcome tiredness. It is good for dental health, makes your skin glow and also helps in acne problems. So if you are having it in moderation there is no harm.