Yes you can eat olives during pregnancy.. black or green olives are rich in fatty acids.
Yes you can have Olives during pregnancy. Olives have a proven track of benefits in pregnancy. The oleic acid present in olives is responsible for reducing the cholesterol levels of the blood and protects the baby from asthma and several allergies. Not only it maintains the nutritional content in the woman’s diet but it also helps in providing vitamins and fatty acids to the child.
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