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Nd frm starting use to avoid junk food chineese food nonvg egg nd almonds date nd other dry fruits yup u can have soaked dry fruits bt in limited quantity
Papaya pineapple and not more junk and caffeinated food baki aap sab limit mein kha sakte ho
Avoid pineapple, papaya, junk food, oily spicy food, caffeine, soft drinks... avoid those food which increases your acidity and Alaric
@YoYoMoM I've had almonds and eggs from day 1 of pregnancy. Raisins and cashew also. Walnut I started eating from 4th month without soaking. I used to eat egg almost everyday throughout my pregnancy.
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