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Kya pregnancy me chia seeds aur flex seeds kha skte h

5Answer
Answered 7 months ago

आपको अपने प्रश्न का उत्तर इस पहले से पूछे सवाल की चर्चा मे मिल सकता है - https://mylo-in.app.link/9Y0uNSmf0rb

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Answered 7 months ago

Han par kam

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Answered 7 months ago

Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day. Anyone with questions or concerns about chia seed consumption should speak with a dietitian or doctor.

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Answered 7 months ago

One of the biggest benefits of flaxseed is that it's a great source of omega-3 fatty acids. The omega-3s found in flaxseeds are specifically known as alpha-linolenic acid (ALA). While everyone needs omega-3s, they're especially beneficial when you're pregnant and growing another little human.

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Answered 7 months ago

Bilkul kha skti h

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