आपको अपने प्रश्न का उत्तर इस पहले से पूछे सवाल की चर्चा मे मिल सकता है - https://mylo-in.app.link/9Y0uNSmf0rb
Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day. Anyone with questions or concerns about chia seed consumption should speak with a dietitian or doctor.
One of the biggest benefits of flaxseed is that it's a great source of omega-3 fatty acids. The omega-3s found in flaxseeds are specifically known as alpha-linolenic acid (ALA). While everyone needs omega-3s, they're especially beneficial when you're pregnant and growing another little human.
100% Secure Payment Using
Stay safe | Secure Checkout | Safe delivery
Have any Queries or Concerns?
Trusted by 10+ million young parents Mylo is India’s #1 Pregnancy & Parenting App. Mylo app will guide you through your whole parenting journey. Download now