How to increase breast milk supply naturally?

Take masuda Lauki

@t what's this? Are you talking about Ghia/lauki sabzi

Drink more water, take protein diet properly. Eat sabudana kheer, makhana, jeera, moong daal, dudh daliya, paneer. You can also take shatawari powder with milk.

Massor daal with raw papaya And satawari powder is beneficial

Express ur milk frequently every 1 or 2 hrs

Can i take jhandu striveda?