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3-4 week pregnancy me kya nhi krna chaye. Plz ans me

4Answer

Avoid Heavy work, spicy food , travelling ... Be happy , think positive and eat healthy

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@KomalNeeraj thanku dear

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Dear bhari saman galti se mat uthana jhukna mat nd pero ke bal mat bethna....... Ok

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Pregnancy mein pehla trimester sabse zyada crucial hota hai issliye is samay sabse zyada dhyan dene ki zarurat hai. Cigarette aur alcohol bilkul nahi lena chahiye. Apna caffeine intake bhi limited rakhiyega. Bahut zyada garam paani se mat nahana aur sauna bhi mat lena. Seafood mat lena. Jitna possible ho sake utna fresh healthy khana hi khana. Bahar ka khana kamsekam khana aur processed, ya fast food mat khana. Apna fluid intake sahi rakhna, rest lena , koi bhi bhaari samman na uthana aur na dhaka dena. Doctor se bina pooche koi bhi davai mat khana aur koi bhi exercise start karne se pehle ek baar doctor se pooch lena. Apni sabhi prenatal vitamins zarur yaad se khana. Stress mat lena aur khush rehna.

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3month Ki pregnant mahilao ko kya karna chahiye

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