Q: SGOt aur SGPT high ho to kaise Kam kare .

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Expert Recommendation

Dr. Madhavi Gupta

Bachelor of Ayurvedic Medical Science (B.A.M.S)

A: Hello dear, SGOT aur SGPT liver ke dwara banaye jaane wale enzymes hain. Agar kisi bhi reason se liver damage ya injured ho jaate hai toh enzymes blood mein leak karne lag jaate hain aur inka level blood mein increase ho jaata hai. Agar hum diet mein kuch changes karen toh naturally bhi inka level kam kiya ja sakta hai like: Apni diet mein vit D increase kar dein like eggs, oranges, tofu, soy milk, dairy, mushroom and green leafy veggies. Zada organic or plant-based food len kyunki wo liver ke liye acha rehta hai. Don’t take too much salt or sodium-rich food. Colorful veggies or fruits ko apni diet mein include karen kyunki usme antioxidants hote hain. Oily, fried food, junk and aerated drinks ko avoid karen. Koi bhi medicine bina doctor consultation ke na lein.... See more