Treatment with a vaccine to produce immunity against a disease or inoculation.
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9 tips to prevent cold and flu during pregnancy
The good news is that there are several ways to prevent the flu so you can stay healthy through your pregnancy. Here are nine. 1. Get the flu vaccine Even if this season’s flu vaccine is not 100 percent effective, it’s still better than nothing and you may even have milder symptoms if you do get sick. The antibodies you make from the vaccine are also passed onto your baby, protecting him until he’s six months old, at which point he can receive the vaccine himself. In fact, according to a study in the journal Clinical Infectious Disease, the flu vaccine during pregnancy was 92 percent effective at preventing infants from being hospitalized. Those same antibodies are also passed through breast milk. 2. Wash your hands Be sure to wash your hands frequently to avoid picking up the virus. Use warm water and soap, scrub the front and back of your hands, in between your fingers and under your fingernails for at least 20 seconds. When soap and water aren’t available, use an alcohol-based hand sanitizer. 3. Don’t touch your face The flu virus can easily spread into the mouth, nose, and eyes so do your best to keep your hands away until you’ve washed them. 4. Kill the germs Disinfect all surfaces you frequently touch at home and work, especially if someone has been sick. 5. Eat healthily Plenty of fruits and vegetables, ideally five to nine servings a day, will give you the antioxidants to help strengthen your immune system. 6. Avoid crowds You might want to re-think that baby expo because coming into close contact with other people can increase your chances of catching the flu. If you’ll be traveling, wash your hands frequently and wipe down all surfaces on the plane with disinfectant wipes. 7. Consider supplements Vitamin C, D3, and other supplements may help you to fend off the flu. Be sure to talk with your doctor first about which ones are safe during pregnancy. 8. Rest and relax You’re probably a restless sleeper these days, but make it a point to get enough rest because it can strengthen your immunity. Also, activities that reduce stress like a prenatal yoga class, meditation, a day at the spa, and sex can help too. 9. Get checked If you have a high, persistent fever, call your physician immediately. The swab test for the flu will give you results fast but it isn’t 100 percent accurate. Nevertheless, your physician may prescribe Tamiflu anyway. Content Source Featured Image Source
I have 6 month child who depends on breastfeeding but today a dog bite to me ..can I give breast milk to my child
Best 10 Baby Moon Tips
Let's face it: These next few months are probably your last chance for some real alone time with your partner for quite a while. Many couples indulge by enjoying the last bit of sanity in their own homes, but if you're one of us that plans to get the heck out of town (and maybe get a little pampering while we have the excuse), here are a few tips to keep you safe and happy on your last big child-free getaway (aka "babymoon"). 1. Agree on the Locale Maybe you're thinking someplace local. (Fun fact: 80 percent of couples planning a babymoon pick a domestic destination, according to The Bump 2016 Member Survey.) Or maybe you're dreaming of a tropical getaway. (After all, 40 percent of surveyed members were eager for a relaxing beach vacation.) Either way, make sure whatever locale you settle on appeals to you both so you can relax and enjoy your time together. 2. Check Restrictions Take a look at the Centers for Disease Control and Prevention (CDC) travel advisories. Zika outbreaks, for example, mean the CDC is discouraging discretionary travel to infected areas. We're hearing less about Zika these days, but especially if you're planning to travel abroad, it's smart to brush up on your Zika facts and how you can protect yourself. If you’re flying, check with the airline to be sure they'll let you on the plane! Most physicians say it’s safe to fly up to 36 weeks, but airlines have varying restrictions, including different policies for domestic and international travel. Cruise lines have restrictions too: Royal Caribbean won’t allow you to travel when you enter your 27th week, Celebrity Cruise Lines only allows those less than 26 weeks, and Princess Cruises sets their limit at 24 weeks. 3. Minimize Travel Time Enduring a layover or a 10-hour car ride is no way to start a relaxing trip. Make sure you choose a location that won’t require too much effort. 4. Travel Now! (2nd Trimester) The second trimester should be the most comfortable time to travel. By now, the nausea of the first trimester is hopefully a distant memory and you aren't quite as uncomfortable as you will be in a few weeks. (According to the American College of Obstetrics and Gynecology, the safest time to travel is from 18 to 24 weeks.) 5. Keep Your OB in the Loop Traveling presents a new set of hurdles when you’re pregnant. The most important thing is safety, so make sure you speak with your doctor before booking your trip. (Especially if you're carrying multiples or are considered "high risk," don't be too disappointed if your doctor wants to keep you close to home.) 6. Vaccinations If you plan to travel overseas, check in with your doctor about any necessary vaccines. 7. Check Out Medical Facilities When researching locations, find out if they have access to quality medical facilities near the area (just in case). Write down the contact info for nearby hospitals to keep on hand as you travel, along with a number for contacting your OB. 8. Wear Your Seatbelt Low If you’re driving, wear the seatbelt with the shoulder portion over the collarbone and the lap portion under the abdomen as low as possible on the hips. You’ll save yourself and your belly from hitting the dashboard in the event of a car accident. The National Highway Traffic Safety Administration also recommends moving your seat as far back as possible (and tilting it back slightly) to maximize the distance between you and the dashboard or steering wheel. 9. Cruising? Not Without a Doctor! If you plan on taking to the seas, make sure there is a health care provider on board. Many smaller ships (fewer than 100 passengers) don't have medical personnel on staff. 10. Keep Your Blood Pumping No matter how you're traveling, try to get up and move around every hour or two to aid circulation, and try not to cross your legs, you'll lessen the risk of blood clots. Keeping your tootsies elevated will also help out by preventing swelling and leg cramps. (Once you've arrived, we're sure you can handle the whole "blood pumping" thing on your own...) Content Source Featured Image Source