Sleeping Positions

Most comfortable sleeping positions during pregnancy

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Why is sleep so important during pregnancy?

Ultimate Guide to Sleep During Pregnancy

Any one facing sleeping problem at night pet m dard rehta hai na left side soya jata h na right side bhaut mushkil se 3 4 hour ki need aati.. Aeci problem sabko hoti hai ya normal h

Plz help Abhi sote time jab karwat le rhi to stomach k side me kamar me (not exact stomach me ) sharp pain hua jaise koi nash khich gai ho abhi bhi halka dard de he rha h bahut tensn ho rhi h Dr bol rhi the pet bahut tight hua aur pain jyada hua to delivery ( preterm ) krna pad jayega mujhe to side me pain ho rha h but ..bahut dar lag rha plz help

Third trimester sleep: A distant memory!

Most women, who have been through pregnancy, find it troublesome to sleep during some stage of their pregnancy term. A good night’s sleep gradually becomes a distant memory as the mother moves closer to the date of delivery. Here is a guide on what to expect in terms of sleep during the third trimester of pregnancy. Trouble being Comfortable As you move closer to the end of your pregnancy term, getting sleep becomes a hazy memory. The baby bump just gets bigger and by the third trimester it’s big enough to not let you lie on the bed comfortably. Try sleeping on your left side with pillow fit between your knees and behind your back. If this doesn’t help, settle in a comfortable chair. When you are due by four to six weeks, you will realise that the best sleep that you get is when you sit up. Pressure on the Bladder Do you remember having spent more time in the bathroom than outside during the first trimester? Well, that phase will be back by the time you are approaching or are already in your last trimester. This time, however, it is the baby that is putting pressure on your bladder. To cut the number of trips you make to the loo, you may reduce the number of fluids you take, especially in the late afternoon so you can have a peaceful sleep at night. Heartburn When you are in the third trimester of pregnancy, you are likely to experience heartburn, leg cramps, snoring, restless leg syndrome and the baby’s kicking and squirming at night. Several studies have shown that pregnant women in their last trimester experience only few periods of deep sleep and are more likely to wake up in the middle of the night than they did before. It is during the third trimester that a pregnant woman’s sleep pattern takes a nose dive. Tips Once you have crossed the 28th week, it is advisable that you sleep on either side. Avoid lying flat on your back when you are beyond 28 weeks or in labour as the pressure of the womb that is carrying the baby, the amniotic acid and placenta may add strain on blood veins and block blood circulation to your brain and heart.  This may also lead to a decline in the blood pressure and thereby cause you to be dizzy apart from causing other negative impact on the baby and its heart pulse. Content Source  

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7 Strategies to make labour easier

Labour is the hardest physical task that a woman experiences. Since a normal delivery takes less time to heal and doesn’t leave any visible scars on a woman’s body, most women aim to deliver vaginally. In order to do so, the mother needs to prepare her body accordingly. Although labour is a long and painful task, there are some things that you can definitely do to make it easier and smoother for you. 1. Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Due to its role in facilitating smoother deliveries, squats are considered to be the best exercise for easy labour. The best way to do squats is using a medicine ball, keeping it between the lower back and the wall and rotating the toes and knees as wide apart as possible. It is recommended to do 15 squats daily in this position for expecting mothers to have a great delivery experience. 2. Practice Yoga After consulting your gynecologist, practice yoga during pregnancy regularly. Not only does it help to relax the body and make it flexible but also improves your breathing and prepares the body for labour. Various yoga asanas help to make the pelvic muscles more flexible to ease labour. It helps to get rid of stress and also provides relief from the aches and pains of pregnancy. Women who practice yoga during pregnancy suffer from fewer health problems. 3. Sleep Adequately and Regularly Among all the tips on how to make labour easier and faster, this is the easiest to follow and is the most effective. As discussed earlier, such a stressful and important event like labour requires calmness from the mother’s end. Only a well and adequately rested person can adapt to such a scenario seamlessly. An expecting mother should sleep at least seven hours or more every day for a faster and smoother labour experience. The sleeping experience should be enhanced with soft, skin-friendly pillows and recliner beds for the comfort of the mother and the child. 4. Massage Regular massage of the stomach along with perineal massage towards the end of the pregnancy helps to decrease discomfort and relax the muscles of the stomach and the vagina. Perineal massage helps to stretch the tissues of the vagina and this reduces the chances of vaginal tearing during birth. Massage also helps to increase the blood circulation in the perineal tissues and this in turn speeds up the process of healing after childbirth. Massaging of the thighs may also be done during labour to release tension between the contractions and to encourage the labour to progress. 5. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Breathing also helps in setting rhythmic contractions and helping the woman to push better and more efficiently. Breathing also ensures that the body has enough oxygen and the mother does not pass out due to the astronomical labour pain and cramps due to her contractions. 6. Take a Childbirth Class Pregnancy is a mentally and physically taxing period for expecting parents where there is a lot of new things to be learnt and a lot of responsibilities to be understood as well as the do’s and don’ts of parenting. Hence, it is always good to be prepared for the moment of childbirth well in advance to make sure everything goes perfectly and according to plan. A childbirth class also relieves pressure that can be faced by dealing with the unknown and helps the partners be prepared for everything from the water-breaking to the cutting of the umbilical cord. A childbirth class can also be beneficial in providing easy labour tips to make the whole process simpler and faster. 7. Stay Upright during Labour Rather than lying down and trying to push, it is considered to be better to stay upright on the bed and push. This is because gravity plays to the advantage of the mother and child as the child’s head pressing against the cervix due to gravity helps it in dilating faster and more easily. A variety of positions can also be tried out, like kneeling, squatting and standing to see what gives the best results during labour. Movement of the body also helps widen the pelvis helping the baby’s head to pass through easily. Hope the above strategies help to make your labour shorter and easier!   Content Source Featured Image Source

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7 reasons why you can't get sleep at night

One of the best things you can do to manage insomnia while you’re pregnant is to have a good sleep routine. Begin by trying to go to bed at the same time every night. Start your routine with something relaxing to help you unwind.  Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy. Just be careful that the temperature isn’t too hot — that can be dangerous for your developing baby. This is especially true during early pregnancy. Being pregnant is the best phase of your life, this is the common term everyone says, but no one tells you about the challenges. There are also a lot of sleepless nights that a woman has to face. As, the reasons can vary as per your body but the most common ones are discussed below: Frequent visit to the bathroom: Holding a life inside you is not easy. As you eat you eat for two, similarly as you drink your water intake also increases. The more you drink the more you want to pee. Your bathroom visits can make you stay up during nights. Indigestion: The hormones play a major role in here, increase in hormones can lead to indigestion. Avoid eating spicy food and opting for a healthy diet can be of help here. On the other hand, avoid eating two hours before going to bed can be of help. Baby’s movement: Baby’s like to move in the womb when mothers are lying still. Movement in the rib cage is uncomfortable for mothers and can make you stay up for all time.   Even if you are not able to sleep after adequate efforts, see your doctor and get help rightaway. Feature Image Source

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Stages of Pregnancy

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