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Common skin problems during pregnancy
Becoming a mother, especially a first-time mom, is a milestone moment in any woman's life, but it comes with its own share of challenges. From morning sickness to dietary changes and skincare woes, your everyday life starts to follow a whole new routine to look after you and your growing baby. Common skin problems that occur when you're pregnant Hormonal acne In case you thought you were done with acne in your teenage years, think again. Hormonal changes, increased sensitivity and increased oil excretion, as well as excessively dry skin, can cause acne during pregnancy. However, it can be treated during pregnancy, so don't wait. Go see your doctor and find out what you can do to improve your skin health and reduce acne naturally. Pigmentation Increased sensitivity to the sun, paired with hormonal fluctuations, can cause pigmentation all over and even in the folds on your body, like at the neck or under your armpits. This makes applying adequate sunscreen even more important. “You are also now prone to melasma or chloasma on the face. This is a type of hyperpigmentation caused due to the excessive production of melanin, which may appear in the form of dark or brown patches near your forehead, upper lips, cheekbones, etc. Also, we all have a line running down our abdomen known as linea alba (meaning white line in Latin). During pregnancy, this line darkens and becomes brownish, and is then called linea nigra (which means black line). This is caused due to hyperpigmentation and normally returns to its original appearance post pregnancy.” Stretch marks This is one of the most common problems women face during pregnancy. Your skin will stretch and expand to make room for your child, often resulting in stretch marks. Striae gravidarum or stretch marks, as they are commonly known, are usually an inevitable part of pregnancy. “Although the skin is usually fairly elastic, when it is overstretched, there is a permanent snapping of the collagen and elastin fibres in the tissue, which gives rise to these. It is important to regularly moisture your skin, especially during pregnancy, to lessen [their appearance].” Will any old moisturiser do? “A good lotion can help with increased dryness or itchiness of the skin, but it will not completely prevent stretch marks no matter how diligently you apply it. “Cocoa butter is considered as one of the best moisturisers to help with stretch marks, and is safe to be used during pregnancy.” When it comes to treating stretch marks, the earlier you start, the better. “If you're looking to reduce your stretch marks, don't wait for a few months or put it off for a year or two, thinking they will go away. Start working on them with the right treatments and products as soon as your doctor says you're ready,” . “Use argan oil, rosehip oil or coconut oil for stretch marks—these oils help your skin hydrate and reduce the appearance of stretch marks.” content source
Ek funny SA question for all preggies Kis kis ki sakal pregnancy k time main bht gandi c ho gyi hai Mean ESA lgta h face bht dwn ho gya h colour bht dark ho gya gnde se dark circlesz,🙂😭🤣🥰
Dry Skin in Babies: All that you need to know
It isn’t uncommon for baby skin to be flaky and peeling off. Most new parents expect their newborns to have soft and supple skin but this is just a myth. A newborn’s skin is a lot thinner than an adult’s skin. It is very sensitive and it doesn’t produce as many natural oils as an adult body does. This is one of the reasons why it is prone to get chapped easily. Why does newborn skin peel? When your baby comes out of the womb, his/her body is covered with various liquids, including amniotic fluid, vernix, and blood. Your baby spends 9 months in the womb surrounded by amniotic fluid. The vernix acts as a protective barrier between the skin and the amniotic fluid. Once the vernix is wiped off, the baby’s skin starts peeling off within 1-3 weeks. Some babies shed more skin while some shed less, but this is nothing to worry about. However, some babies may have extremely dry skin since this is how the texture of their skin is. Such babies experience chapping, dryness, itchiness and rash-like patches on their skin due to serious skin problems such as Eczema and Ichthyosis. If your baby’s skin is cracking often, you need to be really careful and adopt ways to prevent dryness of the baby’s skin. How to treat dry skin in babies? Although some amount of peeling is normal, it isn’t a bad idea to provide gentle care to your baby’s delicate skin from the very beginning. Here are some simple tips to treat dry skin in babies: 1. Reduce exposure to cold air - Cold air is dry and tends to dry out your baby’s skin as well. Limit your baby’s exposure to cold air as much as possible. 2. Use a Humidifier - Placing a humidifier in the room is a great way to keep the air in the room moist. 3. Keep the baby hydrated - Dehydration can also lead to dryness and skin peeling, so make sure that you breastfeed your baby at regular intervals. If your baby is older than 6 months of age, you may give some water to your baby at the recommendation of a pediatrician. 4. Use organic and soothing products on your baby’s skin - When your baby’s skin is so sensitive, you shouldn’t just use any random products on your baby’s skin. A coconut oil-based gentle cleanser or an oatmeal bath can prove to be very soothing for the baby’s delicate skin. The clinically proven non-drying Natural Soothing Relief Wash by The Moms Co. contains both the above ingredients, along with organic calendula oil and aloe vera gel. It gently cleanses the baby’s skin, without causing any irritation. You need to provide around the clock moisturization to your baby’s dry skin. Natural Soothing Relief Lotion by The Moms Co. has a clinically proven 24- hour moisturization formula and it also contains, colloidal oatmeal, calendula oil, and aloe vera gel, which help to relieve itching and eczema. Applying the soothing relief lotion after a bath is the best way to lock the moisture. The Soothing Relief Range by The Moms Co. is clinically proven to treat redness, rashes, and itchiness on the baby’s skin. 5. Limit bath time and do not rub the baby’s skin- Prolonged bathtime using hot water can affect the baby’s skin adversely. Limit the bathtime to not more than 7-10 minutes and always bathe the baby with lukewarm water. Hot water washes away the natural oils of the skin. Never rub your baby’s skin too harshly after a bath, since this can further aggravate the peeling of the skin. Just pat dry your baby’s skin with a soft towel after bathing him/her. 6. Dress your baby appropriately - Always choose soft cotton clothes for your baby, which aren’t too tight. This helps to prevent skin irritation and rashes. Also, make it a point to wash your baby’s clothes with a mild detergent. Disclaimer: This blog is supported by The Moms Co.
12 Benefits Of Drinking Coconut Water During Pregnancy
Coconut water is a natural source of electrolytes, prevents dehydration, lowers the acidity of the body, and is simply loaded with nutrition as well. It’s no wonder that many doctors encourage their patients and pregnant women to drink coconut water. There is some evidence that coconut water may help build up immunity, improve kidney function, prevent urinary tract infections (UTI) and lower high blood pressure, but more research is needed before we can say for certain. Here are some more benefits of the humble Coconut that will interest you: 1. Healthy Breast Milk Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours. 2. Improves Immunity Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant. 3. Natural Relaxant One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy. 4. Zippo Cholesterol Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body. 5. Improves Energy Levels Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function. 6. Improves Amniotic Fluid If you would like to improve the overall environment and health of your baby, coconut water can help to improve, and boost the levels of, amniotic fluid. 7. Stops Heartburn Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals. 8. Prevents Constipation You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women. 9. Great Nutrition Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses. 10. Natural Diuretic For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones. 11. Low Calorie Drink Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women. 12. Can Lower Blood Pressure Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure. Always remember that moderation is the key. Clean, filtered water should always be your main drink. Don't substitute it with coconut water or other drinks at all times. Always pick fresh, clean, green coconuts and make sure they are cut in front of you. Drink the coconut water as soon as the coconut is cut so that it is fresh and nutrient rich. Use a clean straw or pour the coconut water into a clean glass. Skip drinking coconut water if you feel you don't like the taste or if it doesn't agree with you. Content Source
7 tips for baby skin care
Babies are born with very gentle and fragile skin. New parents are often concerned about their baby’s skin, which is not surprising. A baby’s skin is very delicate and need a lot of care. New parents should be extremely careful about their baby’s skin needs, and must use products that are natural and free of any chemical additives that may cause harm to the baby’s skin. Why? Well, here’s your answer- As mentioned earlier, the skin of a baby is very thin and fragile. A new born baby’s skin needs time to get adjusted to the new environment around him/her. A baby’s skin faces a lot of challenges- think diaper rashes, chemical soaps and shampoos etc. Babies are prone to skin allergies in the first few months. Here we have listed some of the best ways to ensure optimum skin health for your precious little one- 1. Bathing: Parents prefer to bathe their child every day. It is better to use shampoo and soaps which do not cause an allergic reaction to the baby. Wash your baby’s skin with lukewarm water and a gentle soap. Only a pea-sized amount of soap and shampoo is enough to clean your baby's body and it isn't necessary to bathe your little one daily. You can give a bath to your baby on alternate days. Not only will it help to maintain the natural oils of the body but also prevent your baby from catching a cold. The room that you use to dry off your baby should be warm and all air conditioners and fans should be switched off to avoid the chill. 2. Powdering: You need to be even more careful while choosing a talcum powder for your baby. Choose products that are designed specifically for babies and avoid using powders that have fragrances and other chemicals as they may irritate the baby’s sensitive skin. Check with your paediatrician before using a powder since most doctors advise parents to abstain from using powders nowadays. 3. Nappies and Diapers: The diapers that are used for babies are actually helpful for keeping the baby clean and fresh. However, certain diapers may also irritate the baby’s skin and may cause rashes or infections. It is best to change the diaper as soon as you find that your baby has ‘used’ it. Diaper rashes often occur due to skin irritation due to wet diaper left on for too long, too-tight diapers or due to the use of a specific soap or wipes. Irrespective of the fact whether the diaper is soiled or not, do change it every 3-4 hours. Change the diaper as soon as it is wet and after using wipes to clean the area, sprinkle some powder to keep the area dry and clean or apply a non-allergenic diaper rash cream. Also, allow some naked time to the private parts of your baby so that they can get some fresh air. 4. Skin Problems: Generally, lots of babies have birthmarks (areas of skin have a slight discoloration) and this condition is not hereditary. Parents need not worry about birthmarks, as they cause absolutely no harm to the baby and needs no treatment. Eczema is a red, itchy rash that may or may not occur in response to a cause. It usually occurs on the baby’s face, elbow, arms or behind knees, chest. If the child’s family has a history of allergies, asthma or atopic dermatitis, the baby may be at a higher risk of getting affected by eczema. Use mild soaps and apply soft amounts of moisturizers. 5. Dry Skin: If your baby has dry skin, use a natural moisturizer to keep the skin hydrated, soft and supple. Pure coconut oil is a favourite. Avoid bathing your baby too often, as it may sap the vital nutrients from the skin, leaving it dull and dry. During your baby’s first month, gently sponge her with plain water two or three times a week; this should keep the baby clean while preventing her skin from losing its natural moisture. 6. Sunlight exposure: Babies should not be exposed to direct sunlight until they are 6 months old. The tender skin of the baby can be protected with long-sleeved tops, pants and hats. 7. Baby clothes: Make sure that your little one’s new outfits are clean; it is preferable to wash (and soften) new outfits before your baby wears them. Content source Featured image source
6 Natural Remedies For Pregnancy Acne
Many women experience acne during pregnancy. It’s most common during the first and second trimesters. An increase in hormones called androgens can cause the glands in your skin to grow and produce more sebum — an oily, waxy substance. This oil can clog pores and lead to bacteria, inflammation, and breakouts. Women who are prone to breakouts during their menstrual periods have a greater likelihood of pregnancy acne, according to March of Dimes. Fortunately, pregnancy and postpartum acne is usually temporary. It will likely clear up once your hormones return to normal. Here are some tips for treating pregnancy acne, from all-natural remedies to daily skin care do’s and don’ts. Apple cider vinegar Mix one part raw, unfiltered apple cider vinegar to three parts distilled water. This will create a toner that is rich in naturally occurring enzymes and alpha hydroxy acids. Soak a cotton ball with the diluted apple cider vinegar mixture and apply to your skin to absorb oil. It is important to dilute the apple cider vinegar with the distilled water, and if excessive dryness occurs, this treatment should be discontinued. Do not use undiluted vinegar on skin, as it is very acidic and can cause burns. Baking soda Baking soda dries the oil on your skin and promotes healing, but it is not widely recommended by healthcare professionals because it can irritate the skin and remove important protective oils. It might be best used as a spot treatment for breakouts. Make a natural spot treatment by mixing 1 tablespoon of baking soda with 1 tablespoon of water. Apply to individual pimples, not the entire body or face. Allow it to dry before washing off. Citrus fruit Alpha hydroxy acid is found in citrus fruit like lemons and limes. When the juice of a lemon or lime is applied to your skin, it helps unclog pores and shed dead skin cells. These astringent and antibacterial properties make it effective as an exfoliant. Squeeze the juice from a lemon or lime and apply directly to spots with a cotton ball. Leave on for 10 minutes or until dry, and then rinse with cool water. Honey Honey has antibacterial and antiseptic properties. It’s also soothing to the skin. To apply, first rinse your face with warm water. Apply honey directly to the affected area. Leave it on your skin for 20 to 30 minutes. Rinse with warm water. Coconut oil Coconut oil has antibacterial and antifungal propertiesTrusted Source. It’s also soothing to the skin and very easily absorbed. Apply virgin coconut oil instead of a moisturizer before going to sleep. Cucumber and oatmeal Cucumber and oatmeal offer soothing and cooling properties for the skin. For a homemade treatment, try this mask from Wholefully. It uses all-natural ingredients commonly found in the kitchen. Simply blend, put in the freezer, and apply to your face for 10 to 15 minutes before washing off. General skincare tips Don’t over-wash Washing your skin too much removes its natural moisture. This can then increase oil production and make you more prone to breakouts. Very hot water can also dry out your skin. The Mayo Clinic recommends using a mild, soap-free cleanser with cool or lukewarm water in the morning, at night, and after heavy sweating. Avoid scrubbing Aim for gentle exfoliation instead. Use your hands or a soft washcloth with gentle pressure and cleanse skin in a circular motion. Wash and rinse thoroughly. Pat skin dry instead of rubbing and follow with a gentle, oil-free moisturizer. Best practices Caring for your skin during pregnancy doesn’t have to be difficult. Here are some best practices to help your skin stay beautiful, glowing, and free of acne. Don’t pop, pick, scratch, or squeeze acne sores. This can increase irritation and cause scarring. Keep your skin hydrated by drinking purified water. Avoid carbonated beverages and too much caffeine. Eat a nutritious diet with fresh fruits and vegetables, lean sources of protein, and healthy fats like avocado and nuts. Avoid refined sugars and processed foods. Give yourself time to rest and relax. Stress and fatigue can trigger acne outbreaks. Change your pillowcases and towels often. Avoid touching your face, which can introduce bacteria. Wash your hair regularly, particularly if it’s oily, and try to keep it off your face. If you wear makeup, use oil-free products labeled “non-comedogenic” or “non-acnegenic.” Mare sure to wash off your makeup before going to bed. Always consult with your doctor before using over-the-counter treatments. Some ingredients in common skin care products, like salicylic acid and vitamin A, may not be safe to use during pregnancy. content source Featured image source