Signs & Symptoms

If a sexually active woman's periods are generally regular, missing a period for a week or more is presumptive evidence of pregnancy. Early symptoms of pregnancy also breast swelling, tenderness, nausea and sometimes vomiting.

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8 signs of a healthy baby

Do you wonder if your little one is eating enough, sleeping enough, and on track for all those important milestones? Check out these easy-to-spot signs that prove Baby is both happy and healthy. 1. You change more than 3-4 diapers a day: A very common question that bothers majority of mothers of a is whether their baby is receiving adequate supply of milk that is actually needed. The best proof your baby is getting adequate milk is the wet diapers. 2. Baby is attentive and peaceful at least a few times every day: This is the biggest proof that your little one is slowly beginning to observe the world around her and growing slowly. 3. Your baby suckles strongly: New born babies enter this world with a reflex for suckling and if you find that your little one suckles your breast strongly and frequently, you can be rest assured, your darling is perfectly healthy as this is an indication of normal digestive growth. 4. Little one starts responding to various sounds: A normal and healthy baby begins responding to different sounds around him or her as the days pass by. Music, TV sounds and even toys begin attracting your little one’s attention, which are all signs that let you understand that the little one’s hearing system is developing well. 5. Regular stools: Pooping regularly is yet another positive indication of your baby’s healthy growth. Although the frequency of pooping reduces as the little one grows older, it is perfectly okay even if your little one poops just once a week if the stools are soft. 6. Proportionate weight and height: A perfectly normal and healthy baby normally gains double the weight within the first five months and it is almost tripled when they reach their first birthday. Your doctor would be the best person to ensure that the height and weight of your little one is proportionate to her growth in every way. 7. The little one becomes quiet at your touch and recognizes your sound: There is no doubt about the fact that new born babies cry all the time and this makes you all the more tensed. However as they begin bonding with the mother, they start recognizing your voice and also become quite calm when you pick them up. 8. Babies begin to slowly support their weight by themselves: Once your little darling is a month old, they slowly start holding their head up even though for a brief time period. By the time she or he is three months old; they start holding up well and even begin shifting while they are in your arms. Content source Featured image source

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11 ways to ease morning sickness

Feeling nauseous or being sick is common in the early weeks of pregnancy. A person with morning sickness often feels tired and nauseous, and they may vomit. Although rarely serious, it can be incredibly unpleasant. 11 ways to ease morning sickness: Breakfast in bed Having an empty stomach can make sickness worse, which is why women often feel sick in the morning.  Don't get out of bed on an empty stomach. Have a snack you can tolerate, such as dry toast, a cookie or rusk while you are still lying down. Eat it slowly and then get up. Eat little and often Eating little and often can help keep your sugar levels at an even level and so prevent you from suddenly feeling queasy. Keep snacks handy for nibbling on throughout the day.  Eat protein-rich foods Eat simple, high-protein foods, and those that are rich in vitamin B, such as nuts and dry fruit. Eat cold foods Cooking smells may bring on feelings of nausea. Eating cold dishes might help you feel good enough to swallow your food.  Sandwiches and salads can be nutritious options. Salads don't always have to be leafy. You can make salads with vegetables such as corn (makkai), carrot (gajar), peas (matar) and beans or fruit such as banana (kela), apple (seb), grapes (angoor) and oranges (santra). Drink plenty of fluids between meals If you're finding it hard to keep fluids down, drink less during mealtimes and more between meals. Staying hydrated is important during pregnancy so aim to have at least eight to 12 glasses of water through the day.  Get plenty of rest Stress and tiredness can make pregnancy sickness worse. Make sure to get plenty of rest when you can. Keep a morning sickness diary Tracking when your morning sickness peaks, and when you feel better, can help you to find times in the day when it’s best to eat and drink. Sniff limes! The smell of a cut lime may help to ease your nausea. You can also add lemon slices to your water or make refreshing nimbu pani. Settle your stomach with ginger Used in moderation, ginger can help to ease nausea. You can make ginger tea by boiling crushed ginger in water. You can also add a few drops of ginger juice to a glass of nimbu pani or a bowl of dal. Try something relaxing Find an oil with a scent that doesn't turn your stomach and try getting a head, hand or foot massage. The relaxing effect may help you feel better.  Take pregnancy multivitamins Taking pregnancy multivitamins may help to reduce your feelings of nausea, although there is little evidence to support it.  If it doesn’t work, at least taking these vitamins will ensure you’re getting your daily recommended dose of folic acid. content source

What Can You Do About Bleeding Gums During Pregnancy?

Vaginal infections durng pregnancy

Pregnancy is the time when your body undergoes significant hormonal changes. Due to these changes, women often find their immunity levels dipping, making them susceptible to an array of infections. Infections in the vaginal region such as the yeast infections, Trichomoniasis, and Bacterial Vaginosis are a common occurrence during pregnancy. However, one may encounter other kinds of vaginal infections as well. If left untreated they may harm the foetus too. Therefore, it is best to stay well informed about the causes and symptoms of the different vaginal infections during pregnancy in order to identify and treat them at the earliest. Vaginal Infections To Watch Out For During Pregnancy #1. Bacterial Vaginosis One of the most common vaginal infections during pregnancy, Bacterial Vaginosis or BV is seen in every one out of five pregnant women. Cause: BV is caused when the vagina’s naturally existing bacteria start multiplying excessively due to hormonal imbalances, leading to unpleasant symptoms. Symptoms: Pain and burning sensation during urination Inflammation, irritation, and itchiness inside and around the vagina Thin, watery, greyish white vaginal discharge, which has a very foul odour Diagnosis: Your doctor, through a pelvic examination, can diagnose BV. She may take a swab sample of the discharge to observe it microscopically and even send it to the lab for a vaginal culture for further confirmation. Treatment: Antibiotics are a good line of treatment for Bacterial Vaginosis. Your doctor will prescribe you a dosage safe for use during pregnancy. However, if you are in your first trimester, she may avoid giving any medication at all. Points to remember: If detected early BV may go away on its own without medication. However, if left untreated for long it may lead to serious problems such as – low birth weight of the baby, preterm delivery, pelvic inflammatory disease in the mother, eventual damage to the fallopian tubes, increase in risk of contacting Sexually Transmitted Infections (STIs), and even infertility. What you can do: In order to prevent BV during pregnancy you must – Drink at least 2-3 liters of water daily Keep your vagina clean and dry to prevent bacterial build-up Do not use bath oils or thick applications in the vaginal region. These may block pores and lead to infections. Maintain good hygiene and wash yourself dry twice or thrice a day Wear cotton undergarments and change your underpants twice a day to prevent the area from being sweaty. Wear loose pants and avoid tights to prevent sweat buildup. Sleep without your underpants to prevent infections. Adopt safe sex practices and avoid having intercourse with multiple partners during your pregnancy. While using toilet paper, wipe from front to back to avoid infections from anal bacteria to spread to the vagina. Avoid frequently douching the vagina in an attempt o clean it. This may worsen the infection. #2. Yeast Infection A yeast infection is commonly seen during the second trimester of pregnancy. It features an overgrowth of the naturally existing vaginal fungus – Candida. Causes: A spike in the levels of progesterone and estrogen in your body cause yeast infections during pregnancy. This hormonal imbalance disrupts your vaginal pH, thus, causing fungal infections. An antibiotic or steroid treatment during pregnancy may also cause a yeast infection. Some other causes include – excessive douching, having intercourse, having STD, or diabetes.   Symptoms: Burning pain while passing urine or during intercourse Appearance of whitish brown discharge from the vagina that looks like cottage cheese. Yeast like foul smell from discharge Inflammation, irritation, and redness in the labia and vulva. Diagnosis: Your doctor can easily diagnose a yeast infection upon a vaginal examination. To further confirm the possibility she may take a swab sample of the discharge and check it under the microscope or send it to a lab for further testing and conclusive results. Treatment: A yeast infection can be treated using an anti-fungal cream prescribed by your doctor. The cream must be applied to the infected area as suggested on a regular basis. You may alternatively be prescribed an oral anti-fungal medication or an ovule to insert in the vagina.  Points to remember: If undetected or untreated yeast infections get transferred to the baby at the time of delivery. They infect the baby’s mouth in the form of an oral condition called thrush. What you can do: In addition to the above mentioned tips you must - Reduce your intake of sugar as it is inflammatory and may worsen the fungal infection. Add complex carbohydrates to your diet to improve your digestion and immunity. Eat yogurt. It is probiotic and helps improve the gut and vaginal pH. #3. Trichomoniasis This vaginal infection results from a parasitic protozoan microbe known as the Trichomonas vaginalis. Causes: A pregnant woman may contact this infection from a sexual encounter with an infected partner. The disease also spreads through infected pool water, towels, or toilet seats. Symptoms: Yellow/white/clear discharge from the vagina Fish-like foul smelling discharge Redness, inflammation, and irritation in the vaginal area Pain while passing urine Diagnosis: Besides identifying the evident symptoms, your doctor can diagnose Trichomoniasis by taking a swab sample of the vaginal discharge. This can either be studied under the microscope to visually identify the parasite or can be sent for a lab culture to get a confirmed result. Alternatively, a urine test may also reveal Trichomoniasis infection. Treatment: Trichomoniasis is treated with a course of oral antibiotics. Make sure to take only prescribed drugs in recommended dosage only so that your baby is not harmed by the medication. Points to remember: If detected and treated timely the Trichomoniasis infection can be completely cured. It is one of the most easily curable vaginal infections. What you can do: In addition to the above mentioned precautions related to proper hygiene and safe sex practices, one must avoid using swimming pools, shared bath towels, and public toilets during pregnancy.

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Are you having some strange dreams? Here's why?

Managing sleep during pregnancy can be extremely tough. You have to get up to pee, you’re tossing and turning on the bed, and you can' find a comfortable sleeping position.Now to add to all this, heart-pounding and vivid dreams make things even more difficult and stressful. But there are various reasons for this: Particularly in the third trimester women complain of vivid dreams. The medical reasons for this are: 1. Hormonal changes- When pregnant, your body produces more progesterone and estrogen. These hormonal changes impact how your brain processes information and emotions, which can disrupt sleep. Because of similar hormonal shifts, PMS has a similar affect on your ability to sleep. (source) 2. Changes in REM cycle- As your pregnancy progresses, the amount of deep sleep you get decreases and REM (rapid eye movement) sleep increases. According to Dr. Sears, REM cycle affects your dreams because: This state of sleep encourages more dreams, because your brain is more active. Since you’re more aware of your environment and arouse from sleep more easily during REM cycles, you’re more likely to remember your dreams. 3. Stress- You’ve got a lot on your mind, mama! Stress is a natural part of pregnancy as you adjust to so many new changes, but it can lead to insomnia and interrupted sleep. Studies show that daily stress can affect our ability to get a good night’s sleep and that people who feel stressed report more frequent dreams. 4. Heightened emotions of pregnancy- There are a lot of reasons your emotions are heightened during pregnancy—after all, you’re bringing a new life into this world! Even if you’re not stressed or fearful, excitement can send your mind spinning in a million different directions. And research proves that lack of sleep compromises our brain’s ability to regulate emotions. Since dreams help us work through our emotions, you’re more likely to have more dreams when you feel overwhelmed.  Pregnancy Dreams Decoded Now that you know why your pregnancy dreams are more vivid, you’re probably wondering what those dreams mean. Does a positive pregnancy test dream really mean you’re pregnant? If you dream you’re having a girl, is that really predictive of the baby’s sex? Is there any truth to common interpretations of pregnancy dreams? Dreams about conceiving If you’re dreaming about being pregnant or conceiving, but haven’t yet gotten your BFP, it could be your mind’s way of clueing you in. (Though there are no studies to support this theory!) A dream about conceiving could also symbolize a new project or phase in your life that you’re thinking of starting. Dreams about the sex of the baby In one study, women were more likely to correctly guess their baby’s gender if the prediction was based on psychological criteria (feelings or dreams), as opposed to old wives’ tales (lack of morning sickness or belly shape, for example). Dreams about the baby’s sex aren’t foolproof—they can be influenced by social and cultural factors—but there could be some accuracy to them. Dreams about labor Dreams about being in labor could mean you’re anxious or worried about giving birth. It could also mean that you’re ready for changes in your life, or are actually on the verge of giving birth. A dream about labor could also symbolize bringing a new project to fruition. Dreams about something happening to the baby Pregnancy dreams can be a result of heightened emotions, so it makes sense that you may dream about something happening to the baby, both in utero and after birth. Pregnant women’s nightmares often involved miscarriages or still births, Dr. Sheldon Roth, a clinical assistant professor of psychiatry at the Harvard Medical School and a dream expert, told NBC. “People use dreams as a way of problem solving and adapting to new circumstances. These parents are simply using their dreams to mentally sort out a huge life change.” Dreams about forgetting the baby The same sleep researcher found that expectant and new mothers commonly have dreams about forgetting or losing the baby, because new memories are organized and stored during sleep.These dreams don’t indicate anything about your ability to parent, they’re just a sign that your brain is still connecting all of the dots. Dreams about you or the baby as an animal “Animals almost invariably represent instincts when we meet them in dreams,” Jungian analyst Barbara Hannah told Psychology Today. Dreaming of your baby as an animal reflects your instinctual role as mama bear, and dreaming of yourself as an animal reflects your protective instincts. Dreams about love affairs with an ex or another partner These types of dreams don’t mean you have any desire or intention to be unfaithful. Much more likely, they’re a sign that you fear how your relationship with your partner may change once the baby is born. These dreams could also be about feeling uncomfortable with your expanding body during pregnancy and wanting to still feel desirable. So What Do These Dreams REALLY Mean? Dreams are our mind’s way of working through fears and anxiety. Some say bits and pieces of dreams can be attributed to intuition or can even feel transcendent, but that doesn’t mean the scarier dreams are foreboding premonitions.However, what you can take care of is listed here: You Should Avoid: Stimulants such as caffeine, chocolate, or tea too close to bedtime Violent movies and TV shows Exposure to any screens within two hours of bedtime (The blue light is too stimulating) Heated discussions close to bedtime Exercise within a few hours of going to sleep Eating a large meal within three hours of bedtime You should try: Taking a bath Spraying your pillow with lavender mist Meditating Light stretching Content Source Feature Image Source  

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Why Linea Nigra line occurs on your belly during pregnancy?

Pregnancy causes a lot of changes in the body. From beautiful, shiny hair to swollen ankles, nearly every part of your body is affected. And in the midst of all these changes, when you are about five months pregnant, you might notice a dark line running down your belly. This is called the linea nigra and is a normal part of pregnancy. Though it seems to appear out of nowhere, one cannot prevent it from appearing and it disappears after the delivery. Here is all that you would want to know about the linea nigra. What exactly is the linea nigra? The linea nigra or the pregnancy line is a dark line that appears in the fifth month of your pregnancy. The line starts from the pelvis and extends till the top of the uterus. Dark brown in color, the linea nigra is ½ to 1/4th inch wide and darkens as the pregnancy progresses. It is more visible in women with darker skin. What causes the linea nigra to appear? The line that seems to have appeared from nowhere has actually always been there but is too light to be noticed. At this stage, it is called the linea alba. But, when you become pregnant, and your body starts producing a larger amount of melanin, which darkens the skin. This makes the linea alba darker and thus visible. Is the linea nigra harmful? No. the linea nigra is not harmful at all and does not need any kind of medical treatment. Can I prevent the linea nigra from appearing? Not exactly. As mentioned earlier, nothing can be done to prevent the linea nigra from appearing. When will the linea nigra go? The linea nigra starts fading once the baby is delivered. It slowly fades away in a few months post-delivery but makes a reappearance in subsequent pregnancies. How can I make the linea nigra disappear? You cannot do anything to make the linea nigra disappear. However, you can make the line less pronounced by following certain tips. As the linea nigra is a result of pigmentation, take steps to protect your skin against it. Pigmentation during pregnancy is linked with the deficiency of folic acid. Therefore, ensure that you are eating a healthy diet that contains a healthy proportion of folates from green leafy vegetables. Additionally, apply sunscreen every time you expose your belly to the sun as sunlight can increase pigmentation, making the line more prominent. If the linea nigra really bothers you, you can either use makeup to cover it up during your pregnancy or after it. You can also use a bleaching agent to help it fade away faster. However, do not use a bleaching agent during your pregnancy or breastfeeding period as it may harm the baby. Also, always remember to consult your doctor, before using any skin creams during your pregnancy. Featured Image Source

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Causes And Symptoms of Tooth Decay During Pregnancy

Causes of Tooth Decay During Pregnancy Let’s look at why you suffer from tooth decay during pregnancy. Some of the major causes of tooth decay include: 1. Increased Acid in The Mouth: The high acid levels in your mouth break down enamel and trigger tooth decay. Your gums are more prone to inflammation and infection during pregnancy. Many pregnant women suffer from gum bleeding while brushing or flossing their teeth. 2. Dietary Changes: Pregnant women frequently crave for sour and sweet foods. Consuming sour foods and sweet drinks substantially increases your chances of contracting tooth decay. Symptoms of Tooth Decay During Pregnancy Now that you know what causes tooth decay during pregnancy let’s look at how to spot it. Many symptoms help you identify tooth decay in pregnancy. Here we list some of the main ones. 1. Pain in a tooth or toothache 2. Loose teeth 3. A lump or growth in your mouth 4. Sore and swollen gums 5. Mouth sores 6. Red-purple or red gums 7. Gums that hurt you on contact 8. Gums bleed when you brush the teeth 9. Bad breath  Content Source Featured Image Source

What causes pica during pregnancy?

Pica is the unusual intense pregnancy craving of eating anything that’s not edible. These non-edible items could include things like dirt or chalk. Pica is a Latin word for magpie which is a bird famous for eating almost anything. Most of the women crave for something or the other during pregnancy starting from ice-creams to pickles but Pica is different. What causes Pica during pregnancy? The exact reason for women developing Pica cravings during pregnancy is not known. However, according to the Journal of American Dietetic Association, this may be linked to an iron deficiency. Some assume that Pica could be the body’s attempt to gain vitamins and minerals that are missing through normal food consumption. Pica is also known to relate to the various physiological and hormonal changes taking place in the body of a pregnant woman. Common Pica cravings during pregnancy are: The most common non-edible things craved during pregnancy are dirt, chalk, clay, and soap. Other pica cravings could be: cornstarch toothpaste stones charcoal burnt matches cigarette ashes ice sand plaster What are the risks of Pica to the Baby? Eating non-food items could be potentially harmful to you and your baby. These things once consumed, may interfere with nutrient absorption and cause a nutritional deficiency. In the worst cases, some such non-food things could be poisonous or with parasites. Can Pica be managed? Not to worry! Pica is very common and not abnormal. To manage Pica, as soon as you develop any such craving, inform your doctor. Your doctor will properly guide you through it. And some cravings are linked to some deficiencies like craving for ice is commonly linked to iron deficiency. Your doctor will get your tests done to identify any suspected deficiencies and rectify those with proper supplementation. Some tips to deal with pica: Inform your doctor who can make the right diagnosis and treat it Inform your friends. They can help divert your attention from such cravings Replace these cravings through healthy substitutes like cinnamon sticks or elachi Image Source

Several Factors Causing Food Aversions and Cravings

Food cravings usually start to emerge at the end of the first trimester, peak and intensify during the second trimester, and then typically begin to subside. Around the same time, many pregnant women also experience at least one food aversion, or a new sense of repulsion at the very thought of a snack they previously enjoyed. Food aversions are often associated with morning sickness and nausea. And while you may experience both intense cravings and revulsions at the same time, research suggests these urges are probably unrelated to each other. What Causes Food Cravings and Aversions During Pregnancy? Several factors may be at work when it comes to those appetite turn-ons and turn-offs you're experiencing now that you're pregnant: Hormones. Pregnancy hormones may play a role, especially early in pregnancy when your body is positively flooded with them. Whacky senses. Your taste receptors and your sense of smell may be super sensitive, dull or generally out of whack (all are common during pregnancy).  Crossed nutrition signals. There may also be some truth to the notion that you crave what your body needs and are repulsed by what's not good for you. This theory works with pre-pregnancy favorites like coffee and alcohol, which can suddenly turn off regular drinkers of both. But it doesn't quite explain why you might turn your nose up at healthy foods you used to love, such as salad or oatmeal.  A need for comfort (food). You may crave special foods and dishes that you associate with your culture and upbringing especially while you’re waiting for your baby to arrive.  You can't always fight these symptoms, so just try to respond to cravings and aversions with reason. Here are some other helpful tips: Try to avoid going crazy with pregnancy cravings that do nothing for you nutritionally — even while you indulge them. For example, go for a mini chocolate bar instead of a king-sized, or a glass of low-fat chocolate milk rather than a tray of brownies. When cravings strike, head for the hills (or another distracting place). Take a walk or go to the gym. Even reading a book or calling a friend for a chat may take your mind off that glazed donut that's calling your name. Give in to your cravings once in a while (though not for alcohol) — then eat well for the rest of the day. If food aversions during pregnancy are limiting your food intake, look for substitutes for the healthy foods you can't stomach right now. Content Source

Salt craving during pregnancy

Salt is the main source of dietary sodium for us.  Here is why it is important to consume salt during pregnancy: In the absence of salt, your nerves, muscles, and organs would not be able to function properly during pregnancy. In pregnancy, your body’s fluids increase in order to support your growing baby and sodium plays an important role in that. The presence of iodine in table salts is essential for the development of your baby’s brain and nervous system. Iodine deficiency during pregnancy may lead to stillbirths, abnormal brain development, miscarriage, and other medical complications. In a study, it was established that inadequate salt intake during pregnancy resulted in low birth weight infants. Inadequate salt intake during pregnancy increases the chances of foetal death.  The daily sodium intake for pregnancy should be around 3.8 grams of table salt per day; however, the upper limit may extend up to 5.8 grams.  Here are some side-effects of high sodium intake during pregnancy: Consumption of more salt in pregnancy may make you feel bloated. High salt intake may lead to water retention. More salt in your diet may cause excessive swelling of ankles, legs, feet or face. Increased amounts of salt in your diet may lead to high blood pressure or preeclampsia. Taking more amounts of salt may lead to loss of calcium (through urination) from the body. Content Source  Featured Image Source

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Tips to handle your street food cravings during pregnancy

Street food on its own isn't unsafe in pregnancy. The risk comes from the possibility of getting an infection or stomach bug due to poor food hygiene standards and unclean water. When you're pregnant, your immune system changes so that its main purpose is to protect your developing baby. This can make you more susceptible to the germs that cause food poisoning. On the other hand, no one could blame you for getting those cravings! India is famous for a variety of chaat items and street foods.  Almost everyone tends to yearn for the sweet, sour and spicy flavours that come together in street food. Chaat, tikkis, gol gappas, pakoras, bhallas, vadas, bhel puri, samosas, and bhajiyas have been favourites for generations. However, because you are pregnant, the safest way to give in to your cravings is to prepare the street food or chaat at home. Most of the items can be made easily and you can also make them suit your taste buds and present dietary needs. You can opt for less oil, salt or sugar and use more nutritious ingredients. It won't be exactly the same, but it will also be temporary. You only need to be extra careful for these few months of pregnancy. If you truly cannot stay away from street foods, you'll need to keep a few things in mind to stay safe.  Choose the right place- Bear in mind that some street food carts and stalls may not have been vetted for hygiene and safety. Sometimes, people who run them are not trained to follow food safety standards or simply fail to observe them because of the lack of enforcement. Take a look at the staff. They should be in clean clothes or uniforms. Servers and kitchen staff should be wearing gloves and caps while preparing and serving food. Apart from the food, the place should be neat and clean. The tables, cutlery, and crockery can tell you a lot about how the place is kept. Eateries with flies, mosquitoes or any other pests are best avoided. Order the right foods- What you're eating is as important as where you're eating. It's best to order freshly prepared food. Stick to hot, cooked foods that are usually prepared only once you've placed your order. Avoid dishes with raw ingredients. Raw fruits and vegetables are often the cause of food poisoning and water-borne infections, such as hepatitis and typhoid. There's no harm in giving in to your cravings now and then, but remember moderation is best. Deep fried, sugary or ghee-laden foods are unhealthy, so don't make these a regular feature. Try to make healthy food choices. This will make it easier for you to get all the nutrients you and your developing baby need. Content Source Featured Image Source

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What Do Pregnant Women Crave?

What do pregnancy cravings mean? As to what a particular craving means, the answer depends on whom you ask. Some nutritionists and healthcare practitioners believe that certain cravings may be meaningful. A strong craving for something that has no or little nutritional value is known as ‘Pica’. Some of these cravings may be attributed to nutrient deficiency. For example, cravings for ice and bizarre substances such as laundry starch and cigarette butts have been linked to an iron deficiency (even though none of these items contain significant amounts of iron). Some alternative medicine practitioners believe that a craving for chocolate may be triggered by a shortage of B vitamins. Some women may need more essential fatty acids in their diet; when they start taking flax oil, their food cravings disappear. Similarly, a craving for red meat seems like a transparent cry for protein. And the reader who consumed great quantities of peaches may have been responding to her body's need for beta carotene. Should I indulge my pregnancy cravings? In the end, experts agree that you should pay attention to your pregnancy cravings -- but not necessarily give in to them. Usually, a healthy diet can meet all your nutritional needs but some experts think food also satisfies an emotional need. If you are not feeling emotionally fulfilled, maybe you need a hug more than anything else! How can I control unhealthy food cravings? Eat a healthy, balanced breakfast every day. Skipping breakfast is known to make cravings worse. Also, get plenty of exercise and make sure you have a wide-ranging and healthy diet. If you have cravings for strange things, it is worth mentioning it to your doctor to be sure it doesn’t mean anything. Content Source Featured Image Source

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