Signs & Symptoms
If a sexually active woman's periods are generally regular, missing a period for a week or more is presumptive evidence of pregnancy. Early symptoms of pregnancy also breast swelling, tenderness, nausea and sometimes vomiting.
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8 signs of a healthy baby
Do you wonder if your little one is eating enough, sleeping enough, and on track for all those important milestones? Check out these easy-to-spot signs that prove Baby is both happy and healthy. 1. You change more than 3-4 diapers a day: A very common question that bothers majority of mothers of a is whether their baby is receiving adequate supply of milk that is actually needed. The best proof your baby is getting adequate milk is the wet diapers. 2. Baby is attentive and peaceful at least a few times every day: This is the biggest proof that your little one is slowly beginning to observe the world around her and growing slowly. 3. Your baby suckles strongly: New born babies enter this world with a reflex for suckling and if you find that your little one suckles your breast strongly and frequently, you can be rest assured, your darling is perfectly healthy as this is an indication of normal digestive growth. 4. Little one starts responding to various sounds: A normal and healthy baby begins responding to different sounds around him or her as the days pass by. Music, TV sounds and even toys begin attracting your little one’s attention, which are all signs that let you understand that the little one’s hearing system is developing well. 5. Regular stools: Pooping regularly is yet another positive indication of your baby’s healthy growth. Although the frequency of pooping reduces as the little one grows older, it is perfectly okay even if your little one poops just once a week if the stools are soft. 6. Proportionate weight and height: A perfectly normal and healthy baby normally gains double the weight within the first five months and it is almost tripled when they reach their first birthday. Your doctor would be the best person to ensure that the height and weight of your little one is proportionate to her growth in every way. 7. The little one becomes quiet at your touch and recognizes your sound: There is no doubt about the fact that new born babies cry all the time and this makes you all the more tensed. However as they begin bonding with the mother, they start recognizing your voice and also become quite calm when you pick them up. 8. Babies begin to slowly support their weight by themselves: Once your little darling is a month old, they slowly start holding their head up even though for a brief time period. By the time she or he is three months old; they start holding up well and even begin shifting while they are in your arms. Content source Featured image source
11 ways to ease morning sickness
Feeling nauseous or being sick is common in the early weeks of pregnancy. A person with morning sickness often feels tired and nauseous, and they may vomit. Although rarely serious, it can be incredibly unpleasant. 11 ways to ease morning sickness: Breakfast in bed Having an empty stomach can make sickness worse, which is why women often feel sick in the morning. Don't get out of bed on an empty stomach. Have a snack you can tolerate, such as dry toast, a cookie or rusk while you are still lying down. Eat it slowly and then get up. Eat little and often Eating little and often can help keep your sugar levels at an even level and so prevent you from suddenly feeling queasy. Keep snacks handy for nibbling on throughout the day. Eat protein-rich foods Eat simple, high-protein foods, and those that are rich in vitamin B, such as nuts and dry fruit. Eat cold foods Cooking smells may bring on feelings of nausea. Eating cold dishes might help you feel good enough to swallow your food. Sandwiches and salads can be nutritious options. Salads don't always have to be leafy. You can make salads with vegetables such as corn (makkai), carrot (gajar), peas (matar) and beans or fruit such as banana (kela), apple (seb), grapes (angoor) and oranges (santra). Drink plenty of fluids between meals If you're finding it hard to keep fluids down, drink less during mealtimes and more between meals. Staying hydrated is important during pregnancy so aim to have at least eight to 12 glasses of water through the day. Get plenty of rest Stress and tiredness can make pregnancy sickness worse. Make sure to get plenty of rest when you can. Keep a morning sickness diary Tracking when your morning sickness peaks, and when you feel better, can help you to find times in the day when it’s best to eat and drink. Sniff limes! The smell of a cut lime may help to ease your nausea. You can also add lemon slices to your water or make refreshing nimbu pani. Settle your stomach with ginger Used in moderation, ginger can help to ease nausea. You can make ginger tea by boiling crushed ginger in water. You can also add a few drops of ginger juice to a glass of nimbu pani or a bowl of dal. Try something relaxing Find an oil with a scent that doesn't turn your stomach and try getting a head, hand or foot massage. The relaxing effect may help you feel better. Take pregnancy multivitamins Taking pregnancy multivitamins may help to reduce your feelings of nausea, although there is little evidence to support it. If it doesn’t work, at least taking these vitamins will ensure you’re getting your daily recommended dose of folic acid. content source
Eating well in your third trimester: 37-40 weeks
Some women do not prefer eating at all at this stage but there are women who face the first stage for very long period; so, they need snacks and drinks from time to time. Here are few tips that can help you through. Eating Healthy With Your Baby In The First Two Weeks Once the baby is born, it’s not over yet. You still need to continue to have healthy food to recover and to breastfeed your baby. However you cannot cook alone; so, take help of your relatives or cook and keep it in your fridge. You can use it for a week and eat in batches. If you don’t have enough support or you are living just with your husband then you may want to hire a cook and a maid. Let them look after the kitchen till you recover and are able to do the household works. Some also prefer to order food from reputed restaurants. So, think about it and choose an option appropriate for you. Breakfast As always keep your breakfast simple yet healthy. Prefer a bowl of milk with cereal like cornflakes or sandwiches with lots of veggies. Salads are also good to start but make sure to have a glass of milk for energy. Keeping your breakfast simple will help you a lot by saving time and energy. Lunch Soups can be a good idea to go for. Beetroot is rich in folate, magnesium, potassium. Avoid adding cream or yogurt while preparing beetroot juice and freeze it so that you have it in batches. You need beetroot, carrot, celery, potato, onion, olive oil, vegetable stock, bay leaves, etc. to prepare this. Once you peel the beetroot grate it or process it and cut carrot into small pieces. Add celery and potato pieces and blitz it. Heat some olive oil in a saucepan and stir in some chopped onion. Once it turn light brown add vegetables, stock and bay leaves. Boil and cover the lid. Let it boil over low flame for 25 minutes and then blend it to smooth liquid using food processor. If you add cream or yogurt then do not store it. Snack Try having fruity flapjacks in the evening as oats present in it is rich in fibre. It can be stored in the freezer for few days. You will need sunflower margarine, demerara sugar, golden syrup, porridge oats and chopped dates. Preheat the oven to 200 degrees C and heat margarine and sugar till they melt completely. Stir in the golden syrup, oats, dates and mix the ingredients well. Take a greased baking tin and press into it and bake for 12 to 15 minutes until it turns golden brown. Remove and keep it aside to cool down. Cut the flapjacks and leave it to cool down. You can also have fresh fruit juice, smoothies like mango smoothie, tomato apple juice, baked banana chips, etc. Dinner Have you ever tried ragu sauce before? On freezing it, ragu sauce will can be stay for a couple of days. Have it with pasta, lasagne sheets and cheese sausage. You need lean minced beef, finely chopped onion, crushed garlic clove, smoked bacon pieces, chopped tomatoes, sundried tomatoes, red wine and oregano. Take the beef in a non-stick pan and heat it; keep stirring while breaking up this mixture. Add chopped onion, bacon, garlic and heat it to fry. Keep stirring and cooking till onions turn soft. Chop the sundried tomatoes and add them to the pan along with chopped canned tomatoes, herbs and some wine. Let this boil for some time and then reduce the flame. Cover the lid and leave it for 35 to 40 minutes and then stir well. Alcohol in the wine you added will cook off slowly. Take it out and let it cool down before you have it. This was easy to prepare this; similarly, you can try many simple yet healthy recipes to get nutrients from the food. Feature Image Source
Vaginal infections durng pregnancy
Pregnancy is the time when your body undergoes significant hormonal changes. Due to these changes, women often find their immunity levels dipping, making them susceptible to an array of infections. Infections in the vaginal region such as the yeast infections, Trichomoniasis, and Bacterial Vaginosis are a common occurrence during pregnancy. However, one may encounter other kinds of vaginal infections as well. If left untreated they may harm the foetus too. Therefore, it is best to stay well informed about the causes and symptoms of the different vaginal infections during pregnancy in order to identify and treat them at the earliest. Vaginal Infections To Watch Out For During Pregnancy #1. Bacterial Vaginosis One of the most common vaginal infections during pregnancy, Bacterial Vaginosis or BV is seen in every one out of five pregnant women. Cause: BV is caused when the vagina’s naturally existing bacteria start multiplying excessively due to hormonal imbalances, leading to unpleasant symptoms. Symptoms: Pain and burning sensation during urination Inflammation, irritation, and itchiness inside and around the vagina Thin, watery, greyish white vaginal discharge, which has a very foul odour Diagnosis: Your doctor, through a pelvic examination, can diagnose BV. She may take a swab sample of the discharge to observe it microscopically and even send it to the lab for a vaginal culture for further confirmation. Treatment: Antibiotics are a good line of treatment for Bacterial Vaginosis. Your doctor will prescribe you a dosage safe for use during pregnancy. However, if you are in your first trimester, she may avoid giving any medication at all. Points to remember: If detected early BV may go away on its own without medication. However, if left untreated for long it may lead to serious problems such as – low birth weight of the baby, preterm delivery, pelvic inflammatory disease in the mother, eventual damage to the fallopian tubes, increase in risk of contacting Sexually Transmitted Infections (STIs), and even infertility. What you can do: In order to prevent BV during pregnancy you must – Drink at least 2-3 liters of water daily Keep your vagina clean and dry to prevent bacterial build-up Do not use bath oils or thick applications in the vaginal region. These may block pores and lead to infections. Maintain good hygiene and wash yourself dry twice or thrice a day Wear cotton undergarments and change your underpants twice a day to prevent the area from being sweaty. Wear loose pants and avoid tights to prevent sweat buildup. Sleep without your underpants to prevent infections. Adopt safe sex practices and avoid having intercourse with multiple partners during your pregnancy. While using toilet paper, wipe from front to back to avoid infections from anal bacteria to spread to the vagina. Avoid frequently douching the vagina in an attempt o clean it. This may worsen the infection. #2. Yeast Infection A yeast infection is commonly seen during the second trimester of pregnancy. It features an overgrowth of the naturally existing vaginal fungus – Candida. Causes: A spike in the levels of progesterone and estrogen in your body cause yeast infections during pregnancy. This hormonal imbalance disrupts your vaginal pH, thus, causing fungal infections. An antibiotic or steroid treatment during pregnancy may also cause a yeast infection. Some other causes include – excessive douching, having intercourse, having STD, or diabetes. Symptoms: Burning pain while passing urine or during intercourse Appearance of whitish brown discharge from the vagina that looks like cottage cheese. Yeast like foul smell from discharge Inflammation, irritation, and redness in the labia and vulva. Diagnosis: Your doctor can easily diagnose a yeast infection upon a vaginal examination. To further confirm the possibility she may take a swab sample of the discharge and check it under the microscope or send it to a lab for further testing and conclusive results. Treatment: A yeast infection can be treated using an anti-fungal cream prescribed by your doctor. The cream must be applied to the infected area as suggested on a regular basis. You may alternatively be prescribed an oral anti-fungal medication or an ovule to insert in the vagina. Points to remember: If undetected or untreated yeast infections get transferred to the baby at the time of delivery. They infect the baby’s mouth in the form of an oral condition called thrush. What you can do: In addition to the above mentioned tips you must - Reduce your intake of sugar as it is inflammatory and may worsen the fungal infection. Add complex carbohydrates to your diet to improve your digestion and immunity. Eat yogurt. It is probiotic and helps improve the gut and vaginal pH. #3. Trichomoniasis This vaginal infection results from a parasitic protozoan microbe known as the Trichomonas vaginalis. Causes: A pregnant woman may contact this infection from a sexual encounter with an infected partner. The disease also spreads through infected pool water, towels, or toilet seats. Symptoms: Yellow/white/clear discharge from the vagina Fish-like foul smelling discharge Redness, inflammation, and irritation in the vaginal area Pain while passing urine Diagnosis: Besides identifying the evident symptoms, your doctor can diagnose Trichomoniasis by taking a swab sample of the vaginal discharge. This can either be studied under the microscope to visually identify the parasite or can be sent for a lab culture to get a confirmed result. Alternatively, a urine test may also reveal Trichomoniasis infection. Treatment: Trichomoniasis is treated with a course of oral antibiotics. Make sure to take only prescribed drugs in recommended dosage only so that your baby is not harmed by the medication. Points to remember: If detected and treated timely the Trichomoniasis infection can be completely cured. It is one of the most easily curable vaginal infections. What you can do: In addition to the above mentioned precautions related to proper hygiene and safe sex practices, one must avoid using swimming pools, shared bath towels, and public toilets during pregnancy.
Are you having some strange dreams? Here's why?
Managing sleep during pregnancy can be extremely tough. You have to get up to pee, you’re tossing and turning on the bed, and you can' find a comfortable sleeping position.Now to add to all this, heart-pounding and vivid dreams make things even more difficult and stressful. But there are various reasons for this: Particularly in the third trimester women complain of vivid dreams. The medical reasons for this are: 1. Hormonal changes- When pregnant, your body produces more progesterone and estrogen. These hormonal changes impact how your brain processes information and emotions, which can disrupt sleep. Because of similar hormonal shifts, PMS has a similar affect on your ability to sleep. (source) 2. Changes in REM cycle- As your pregnancy progresses, the amount of deep sleep you get decreases and REM (rapid eye movement) sleep increases. According to Dr. Sears, REM cycle affects your dreams because: This state of sleep encourages more dreams, because your brain is more active. Since you’re more aware of your environment and arouse from sleep more easily during REM cycles, you’re more likely to remember your dreams. 3. Stress- You’ve got a lot on your mind, mama! Stress is a natural part of pregnancy as you adjust to so many new changes, but it can lead to insomnia and interrupted sleep. Studies show that daily stress can affect our ability to get a good night’s sleep and that people who feel stressed report more frequent dreams. 4. Heightened emotions of pregnancy- There are a lot of reasons your emotions are heightened during pregnancy—after all, you’re bringing a new life into this world! Even if you’re not stressed or fearful, excitement can send your mind spinning in a million different directions. And research proves that lack of sleep compromises our brain’s ability to regulate emotions. Since dreams help us work through our emotions, you’re more likely to have more dreams when you feel overwhelmed. Pregnancy Dreams Decoded Now that you know why your pregnancy dreams are more vivid, you’re probably wondering what those dreams mean. Does a positive pregnancy test dream really mean you’re pregnant? If you dream you’re having a girl, is that really predictive of the baby’s sex? Is there any truth to common interpretations of pregnancy dreams? Dreams about conceiving If you’re dreaming about being pregnant or conceiving, but haven’t yet gotten your BFP, it could be your mind’s way of clueing you in. (Though there are no studies to support this theory!) A dream about conceiving could also symbolize a new project or phase in your life that you’re thinking of starting. Dreams about the sex of the baby In one study, women were more likely to correctly guess their baby’s gender if the prediction was based on psychological criteria (feelings or dreams), as opposed to old wives’ tales (lack of morning sickness or belly shape, for example). Dreams about the baby’s sex aren’t foolproof—they can be influenced by social and cultural factors—but there could be some accuracy to them. Dreams about labor Dreams about being in labor could mean you’re anxious or worried about giving birth. It could also mean that you’re ready for changes in your life, or are actually on the verge of giving birth. A dream about labor could also symbolize bringing a new project to fruition. Dreams about something happening to the baby Pregnancy dreams can be a result of heightened emotions, so it makes sense that you may dream about something happening to the baby, both in utero and after birth. Pregnant women’s nightmares often involved miscarriages or still births, Dr. Sheldon Roth, a clinical assistant professor of psychiatry at the Harvard Medical School and a dream expert, told NBC. “People use dreams as a way of problem solving and adapting to new circumstances. These parents are simply using their dreams to mentally sort out a huge life change.” Dreams about forgetting the baby The same sleep researcher found that expectant and new mothers commonly have dreams about forgetting or losing the baby, because new memories are organized and stored during sleep.These dreams don’t indicate anything about your ability to parent, they’re just a sign that your brain is still connecting all of the dots. Dreams about you or the baby as an animal “Animals almost invariably represent instincts when we meet them in dreams,” Jungian analyst Barbara Hannah told Psychology Today. Dreaming of your baby as an animal reflects your instinctual role as mama bear, and dreaming of yourself as an animal reflects your protective instincts. Dreams about love affairs with an ex or another partner These types of dreams don’t mean you have any desire or intention to be unfaithful. Much more likely, they’re a sign that you fear how your relationship with your partner may change once the baby is born. These dreams could also be about feeling uncomfortable with your expanding body during pregnancy and wanting to still feel desirable. So What Do These Dreams REALLY Mean? Dreams are our mind’s way of working through fears and anxiety. Some say bits and pieces of dreams can be attributed to intuition or can even feel transcendent, but that doesn’t mean the scarier dreams are foreboding premonitions.However, what you can take care of is listed here: You Should Avoid: Stimulants such as caffeine, chocolate, or tea too close to bedtime Violent movies and TV shows Exposure to any screens within two hours of bedtime (The blue light is too stimulating) Heated discussions close to bedtime Exercise within a few hours of going to sleep Eating a large meal within three hours of bedtime You should try: Taking a bath Spraying your pillow with lavender mist Meditating Light stretching Content Source Feature Image Source