RoleOfAPartner

It involves the responsibilities undertaken by a partner in a marriage

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Preparing for a baby: Getting your finances in order

Planning ahead for conception (as opposed to those oops! pregnancies) means you’ll also have time to plan for the financial changes you’ll experience once the baby makes three (or more). When you’re financially preparing for a baby, don’t stress out about tackling every line item at once (no need to worry just yet about how you’ll pay those college bills), but anything you can start taking stock of now will make money matters down the road easier on your wallet and your sanity. Next, make a list of your expenses and then add in the baby costs you’ll be calculating soon: diapers, bottles, formula (if you don’t plan on breastfeeding), baby clothes, baby gear, baby food, baby toys, etc., so you can get a clearer idea of what your expenses really will be once your family starts to grow. Before you panic about all the baby-preparing you’ll need to do, remember, you’ll be getting plenty of those mommy necessities and niceties as gifts; others you’ll be able to borrow from friends and family.  Finally, think of ways (big and small) to cut corners and generate extra cash for baby expenses. Some almost painless ways to save big when you’re preparing for your baby include: Cutting back on luxuries such as expensive restaurant meals and high-priced lattes (you don’t need all that caffeine now, anyway). Using the old “loose-change-in-a-jar” trick: Just be sure to move the money periodically into a savings account (preferably an interest-bearing one that you’ve both sworn not to dip into). Looking critically at monthly expenditures for home and cell phone services, cable, gym memberships, and the like. Not that you need to live without these conveniences, but you may be able to switch to cheaper ones. Often just calling to threaten a switch can snag you a better deal. After all, companies like to keep their customers. Reducing credit card debt by avoiding late fees, paying more than the minimum each month, and rolling balances onto low-interest cards. Diverting some of your current savings into a “baby fund” for your various baby expenses. content source Featured Image Source

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My husband is continuously asking for having sex. I had my delivery just one and a half month back. Can we do sex as earlier?

Sex during the second trimester: is its safe?

  It is largely safe to have sex in the second trimester, provided you have had an uncomplicated pregnancy till now. While a lot of people go off sex completely during their first trimester due to nausea, feeling like you have run a marathon and general lethargy, several mothers-to-be feel their libido returning in the second trimester. With more blood flowing to your pelvis area, your vagina would be naturally lubricated and the clitoris extra-sensitive, making sex interesting and pleasurable. In a lot of cases, the partners have accepted that they find their partners’ bodies even more beautiful during this time. However, do not fret if you are unable to match your husband’s sexual desire. It takes a while for your partner to understand your desire and the amount you can physically do to satisfy it and work accordingly. As the breasts and the genital area is sensitive during this period, talk to your partner to let them know the extent to which you would like to go, or the things that you would like them to do or not do. If they are not kept in the loop, they might hurt you unintentionally, putting you completely off the experience. Now that the baby is bigger, won’t sex harm it? No, you having sex with your partner would not harm the baby in any way. They are well-cushioned in the amniotic sac to feel any “probing” or pressure. Neither can they “see” what’s happening. So, if you have the desire to have sex, go on and indulge yourself. Best positions for sex Ideally, all positions should work during the second trimester. Experiment and find what works best for your partner and you. Here are a few suggestions: Being on top: This allows you to control the depth of the penetration and set the pace for the act itself. It also ensures that there is no pressure on your stomach. Sitting down: Settle yourself comfortably in your partners’ lap and allow them to penetrate from below. You can control the depth and there would be no pressure on your uterus. Side-to-side: Lie side by side facing your partner. Allow him to penetrate from the front. You can also try the same position with penetration from behind. Face away from your partner so that they can penetrate from behind. These positions are called spooning and reverse spooning respectively. All fours: Crouch on your fours with pillows propping you up. Allow your partner to penetrate you from behind. Sex Positions to Avoid Avoid sex positions that involve lying flat on the back and exert pressure to the belly, such as the missionary position. Try to minimise deep penetration acts as it is not safe to exert excessive pressure during the second trimester. Also, it is best to entirely avoid intercourse during the second trimester if you have any complications in your pregnancy. Conclusion: With an ever-increasing libido and the decrease of troublesome issues like nausea, the second trimester is undoubtedly the honeymoon period of pregnancy. Just keep in mind that while it is relatively safe to have sex, deep penetrations and extreme sex positions might not be the best option. Is It Safe to Have Sex During Pregnancy Second Trimester? Most couples often wonder if sex in the 2nd trimester is safe, given that during a pregnancy, anything can go wrong. Thankfully, the answer is a big yes. It is perfectly fine and safe to have sex during the second trimester of the pregnancy. Sex during the second trimester neither harms your foetus nor does it have any adverse impact on your health. When to Avoid Sex During the Second Trimester Unless one experiences complications during their first trimester, it is safe to have sex during the second trimester. If you are suffering from any complications, then it is a good idea to consult your gynaecologist before having sex during the second trimester. Some of the red flags that caution us on avoiding sex during the second trimester include: You have a history of repeated miscarriages If you have experienced heavy bleeding, sex could elevate the risk of additional bleeding, especially in such cases where the placenta is low If you have Leaked amniotic fluid   then sex will increase the risk of an infection If you are suffering from placenta previa, it is better to avoid sex. It is a condition where the placenta grows in the lowest part of the uterus and covers the opening of the cervix either partially or completely If you have  an incompetent cervix. This is a cervix which would dilate too quickly. It increases the risk of miscarriage or preterm labour If you notice bleeding or a foul-smelling discharge after having sex. The foul-smelling discharge can be the sign of an infection that is affecting the uterus. If you have painful sex during pregnancy in the second trimester If you have any of the conditions mentioned above, then your doctor is likely to advise you to abstain from having sex during the second trimester. Can Sex During Middle Pregnancy Harm You and Your Baby? The foetus remains safe inside the mother’s womb and is covered with a protective shield known as the amniotic fluid. This protects the foetus from shock and other injuries. Therefore, the baby does not feel any pain or pressure during sex. You and your baby are absolutely safe during sexual intercourse in the second trimester of pregnancy. In the case of such complications being present, discuss your options with your doctor before having sex.         Your baby stays safe in the amniotic sac of your uterus and does not feel any pain or pressure from your lovemaking. She is not a 'silent observer' to sex and will not understand what is happening. However, if your gynecologist has diagnosed a complication such as a history of cervical incompetence, it might be safe to stay away from sex for the time being So, having sex is not harmful for you or your baby. Happy pregnancy! content source

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Different sex positions that help in conception

It has been said that if a couple has been trying for a long time, and yet not succeeding in becoming pregnant – then they should try out various sex positions which will only help in their conception. 1. Your legs on his shoulders This sex position means your pelvis is tipped back, which gives his sperm a helping hand from gravity in trying to reach your egg.  2. Missionary Although it might not be the most exciting position to get intimate with your partner, it gives deep penetration close to the cervix, so your partner's swimmers have a little extra help in their swim for an egg. 3. You on top This is great when you want to feel in control, but think about switching before he ejaculates. Theory goes that this stops gravity doing its best to help his sperm along its way. 4. From behind Again, this position allows for deep penetration. As an added benefit, some theories say this is the best sex position to use when trying to conceive if you have a tipped uterus. Once you’re finished, roll over and lie on your back with your hips elevated to give his sperm time to travel. 5. Side by side Lying side-by-side can be a relaxing position for couples, making it the perfect position if you’re feeling stressed out. Lie face-to-face or opt for some spooning. This ensures maximum comfort and is great for anyone suffering with a back problem – or morning breath. Here’s a list of things more efficient than looking for the best position to get pregnant fast: 1. Keep track of your cycle This is the area science actually has a lot to tell you about. It’s been proven a long time ago that there are only six days in a cycle when a woman is likely to get pregnant – these last from five days before ovulation till 24 hours after it. Advanced AI algorithms used in Flo, for instance, are 54.2% more accurate predicting the optimal period to conceive than traditional calculations. Life gets easier! 2. Build up the right mood Sometimes having sex on a schedule can be tiresome. But try to look at it the other way: it’s something you can look forward to. It’s a great opportunity to recreate your most passionate date night, or flirt with your partner knowing you will certainly get lucky tonight. You probably have your own tricks up the sleeve to make it special. 3. Communicate If the important moment comes, but you don’t feel like it, don’t panic. Try having a casual talk with your partner, then slowly dive into something more intimate. Create a romantic atmosphere around yourselves, concentrate on making the other person feel special. Make the first step, and you’ll see your partner doing the same for you. Smells, lights, tastes and sounds also come in handy when it comes to switching the mood. 4. Do it more often Sex is one of those things where appetite comes with eating. Many experts actually recommend couples to keep getting intimate when the ovulation isn’t happening. This helps keep things casual rather than obligatory and too special. 5. Experiment Many scientists suggest creativity can be a great driver for your chances to conceive. Why not embrace it, then? Try to bring sex out of your bedroom, make it feel spontaneous even though it’s scheduled. A great idea could be booking a holiday and leaving daily routine altogether. If there are no certain sex positions to conceive a baby, there’s a great potential to shake things up and perform your own experiments. And who knows, maybe after dozens of experiments you'll be able to share your own list of the best sex positions to get pregnant with us? 6. Don’t give up Sticking to ovulation schedule for several months without any results can quickly spoil the mood for both partners. The important thing to realize here is that this happens to many couples all around the world. Try not to clam up, be sincere with your partner about your feelings. And remember – all the benefits of modern healthcare are now at your disposal, and the success rate for getting pregnant is the highest in recorded history.  Best position to conceive aside, is there anything else you could do in the process to improve your chances? There’s a variety of tricks experts may recommend to improve your chances to conceive during the intercourse or right after it. You can discuss them with you partner in advance so that the conception routine doesn’t look too weird. First of all, orgasms. Obviously, if you’re trying to make a baby, it’s necessary for the man to reach orgasm. The same cannot be said about the woman, though. Female orgasm is aimed at physical and psychological satisfaction. Neither does it bother the sperm to get to the egg, nor does it help. There are slight contractions in your womb helping the sperm anyway, so the female orgasm is not a vital part of conception. It can be helpful emotionally, but you don’t need to fix on it to get pregnant. Second of all, you can help the sperm stay around your cervix a bit longer. If you have some time to spare, try to lay down for half an hour after having sex with your hips on a pillow. There should already be enough sperm inside you after the ejaculation, but this routine might slightly improve your chances. There are, however, some contraindications to this technique. If your therapist has advised you to go empty your bladder straight after sex, do it. Third of all, you can try to cycle your legs in the air for a few minutes after the act. Try to race your partner, at the very least you’ll have some more fun. As long as you stay in a positive mood, your chances to conceive increase. Are there specific sex positions to conceive a boy or a girl? There’s no scientific proof. But a lot of traditional methods! Some believe that sex with the woman on top will lead to a girl, while sex with the man on top will produce a boy. A lot of speculation has been going on for ages about finding the best sex position to get pregnant fast. But the truth is, it’s more about how you get ready for it and when you have sex rather than what you choose as sex positions to conceive. Keep following the guidelines, be creative and sincere with your partner. And if you’ve been trying to make a baby for over a year without success, consult your GP. In case you have irregular periods or are over 36, you can make an appointment even sooner. content source Feature Image Source  

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Best Positions for Baby Making

Baby making isn't complicated if you and your partner have good fertility. The most important thing is to have sex when you're most fertile. This is typically mid-cycle, and around week two to three of your menstrual cycle in those with regular ovulation. There are a variety of ways to detect this time. Even so, you likely have questions beyond timing. Is there a difference between sex for fun and conception sex? Does position matter? What about lying down afterward or the role of female orgasm in fertility? How often should you be having sex?   When Is the Best Time for Conception Sex?   Timing is critical when you're trying to conceive. Many of us got the impression in school that sex any time can get you pregnant. This isn't entirely true. You are more likely to get pregnant from sex that occurs on just three days out of the month. At most, you are potentially fertile for seven days each month. If  you're experiencing ovulation signs, this is the ideal time to have sex to get pregnant. You can detect ovulation using a number of methods, including ovulation predictor kits, basal body temperature charting, or cervical mucus tracking. What if you don't have any ovulation signs? You may not be ovulating. This is a possible cause of female infertility.   How Often Should You Have Baby Making Sex?   Another common question is how often you should have sex to get pregnant.. Some couples go all out and have sex every day, all month. If you're into that, it's usually OK. In fact, it's usually a good idea for your relationship to make sure you're having sex when you're not ovulating, so that sex doesn't simply become a conception machine. But most people get tired of this schedule, especially if it takes longer than a few months to conceive. Plus, sex every single day may be a problem if your sperm count is low. Having sex three to four times a week all month long is a good plan. While you can't get pregnant from sex after ovulation , there may be other benefits to sex during this non-fertile time.   Does Sex Position Matter? The position doesn't matter that much for baby-making sex. As long as ejaculation happens as close as possible to the cervix, it's good enough. However, there is some debate on whether or not the missionary position (man on top) may be best. Truthfully, you can have sex in any position. Variety may help improve your sex life, and that can help you cope better with the stress of trying to conceive.   Does Lying Down After Sex Help?   Some couples wonder if lying down after sex may help you conceive, thinking that if you remain horizontal for awhile, the sperm will have a better chance of getting to their destination. It takes sperm between 2 and 10 minutes to travel up from the cervix to the fallopian tubes (which is where they will meet the egg.) However, this movement occurs regardless of whether you're standing up, lying down, or standing on your head. No one is certain whether lying down after sex helps, however, there has been some research on IUI (intrauterine insemination) treatment that indicates it might be helpful. If you want to try it, remain on your back for just 15 minutes after sex. That is more than enough time.   Is Female Orgasm Important for Baby Making Sex? The female orgasm is not required for baby making, and plenty of women conceive without it. But could it help? The research isn't clear, but some studies indicate it just may give sperm a boost. One theory is that female orgasm helps move the sperm up from the cervix to the fallopian tubes. Another is that orgasm makes you feel sleepy, which increases your odds of remaining horizontal after sex (which may or may not help with conception—see the information just above this!)   Are Lubricants Like KY Jelly Safe for Conception Sex?   Personal lubricants with spermicide are an obvious no-no when it comes to conception sex. What about the regular lubricants? Unfortunately,  lubricants like KY Jelly are not sperm-friendly.This is an especially important issue, since couples dealing with infertility may experience stress during sex, which means fewer arousal fluids. (Plus, hormonal imbalance can lead to less cervical mucus.) The good news is there are  fertility-friendly lubricants  available. Some of the more popular brands include Pre-Seed, Conceive Plus, and Astroglide TTC. You could also use plain (no fragrance) baby oil.   How Can You Cope With Having Sex on Demand During Fertility Treatment?   As part of fertility treatment, you may be told when to have intercourse ("doctor prescribed sex"). If you're taking Clomid, your doctor will help you choose the best day to boost conception. Your doctor may tell you to use an ovulation prediction kit at home. Alternatively, she may detect your most fertile days for you by using ultrasound and blood work to predict ovulation. This can be very stressful for a couple. Some men may experience performance anxiety. To cope, consider making a date of your "scheduled sex," maintaining a sense of humor about the situation, and being patient with one another.   How Can You Improve Your Sex Life Now That You're TTC?   Trying to conceive can change your sex life, often for the worse if you’re trying for several months (or years). You may feel alone and frustrated. You should know that having trouble with sex when trying to conceive is common. There are things you can do, though to improve your sex life.   What If Sex Hurts? Between 30 and 50 percent of women will experience painful sex sometime during their life. Sex shouldn't be painful. If it hurts, something is wrong. Surprisingly, only 1 in 4 women will ever tell their doctor about their pain. What should you do if you want to get pregnant but sex hurts? What causes sexual pain? Could it harm your fertility? You should talk to your doctor if sex is painful. Painful sex not only interferes with your relationship and ability to get pregnant but can be a symptom of a serious problem. If sex is so painful that sexual intercourse isn't possible, there are other option for conception. But first, talk to your doctor and have a thorough exam. Pain is often our body's way of telling us that something isn't right. Listen to what it is saying. content source

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10 Pros and Cons of Being a Stay-at-Home Mom

Being a stay-at-home mom gets a bad rap. Most people think you're living the life of luxury with no job, no boss, and no workplace stress. Know the top 10 benefits and downsides of being a stay-at-home mom before you make the transition from working mom to stay-at-home mom.   1. You're Always There Being at home with your kids is often the primary reason you have chosen this path. Pro: As a stay-at-home mom, the chances are good that you will always be there when your child needs you as opposed to being stuck in a cubicle at work. Con: Always being there can sometimes feel like you're trapped. You may love being a stay-at-home mom, but there will be times when you wish you could steal some moments for yourself. Balance Tip: Me-time is important to any parent. Your mental and physical health depends on getting enough sleep, eating a healthy diet, exercising, and just plain relaxing.   2. You're Never Alone You and your child won't have the daily pangs of separation. Pro: Your kids are with you almost every hour of the day. You're there for everything—first steps, first words, first skinned knees. Con: You're never alone—most of the time you can't even go to the bathroom by yourself. Balance Tip: Even with your kids, you need to set some personal boundaries. It is okay to establish limits.   3. You Don't Work Outside of the Home Now, your job is taking care of your kids and home. Pro: You can focus 100 percent of your time and energy on your children because you're not worried about work deadlines, what your boss will say or workplace stress. Con: You may miss the interaction you had with your co-workers, the satisfaction of doing a good job, bringing in a paycheck, and even getting dressed up for work. Balance Tip: You can get satisfaction and connect with other adults by volunteering at your kids' school or with community organizations. You may also be able to earn an income through a part-time work-at-home or freelance job. If you have a crafting hobby, you may be able to sell your work.   4. You Are Raising Your Child You are intimately connected with your child's development. Pro: Your children are with you a majority of the time so you won't feel like a daycare worker is raising them. You determine what they eat, their schedule, and the values they are taught. You also are fully responsible for their safety. Con: It's easy to create a bubble and isolate yourself as well as your kids from the outside world. Balance Tip: Get together with your mom friends and schedule play dates to make sure you are exposing all of you to social environments as you raise your family.   5. You Are Master of Your House Household management is the at-home part of being a stay-at-home mom. Pro: You run the house. Paying the bills, cooking, cleaning, getting the kids everywhere they need to be, and keeping the family schedule is all under your control. Con: You may feel like it all falls on you. Even if your spouse is the world's best teammate, there will be times you feel super-stressed trying to keep up with it all while raising kids. Balance Tip: You can still be in control and delegate some of the tasks to your kids. You will be teaching them important life skills and responsibility if they help with laundry, cleaning, and cooking. Form carpools and trade babysitting with other parents, or accept help from relatives. Even a stay-at-home parent can benefit from hiring out some chores such as lawn care or a thorough housecleaning every couple of weeks.   6. You Have an Employment Gap Your resume will no longer show that you have been continuously employed. Pro: When you want to go back to work, employers now seem more open to stay-at-home moms re-entering the workforce than ever before. Con: You will still run into employers who see you as someone who quit her job and put a halt on climbing up the corporate ladder. Another drawback is that you will now be competing with people much younger than you with more recent experience for the same position. Balance Tip: Review your resume every few months. Cover your employment gap by listing volunteer work and any freelance work you have done while at home.   7. Your Piggy Bank Has Mixed Feelings Your contribution to the family income is now greatly reduced. Pro: Staying home can be a more economical choice for some families than having to pay for childcare, gas, car maintenance, dry cleaning, wardrobe, lunch out, and salon costs. Con: That two-person income just got cut down to one paycheck. The economics of coupons, budgets, and cutting costs may no longer be optional. Balance Tip: Writing and sticking to a family budget can help keep you on track, reduce your stress, and make economic choices easier. You can involve your kids in couponing and find deals, giving them valuable skills for when they leave home.   8. You Experience Different Stress Levels Workplace stress may be gone, but life always brings some amount of stress. Pro: If you love every aspect of parenting your child and can even smile on the inside when your toddler is in full meltdown mode, then your stress level will probably be much lower than if you were having to raise your family while working outside the home. Con: Kids can be more than a handful with whining, fighting, and misbehavior. You can have additional stresses due to reduced finances. Balance Tip: When you are feeling stressed, use stress-management practices such as breathing exercises, quiet time, or meditation. You can also teach these to your children so they learn to manage their stress.   9. You Have a Different View of Life Outside of Kids Your social life will see a big change as you have a new focus. Pro: You'll meet a lot of other stay-at-home mom friends who you can arrange girls' nights with, giving yourself a little break while sharing common experiences. Con: You'll probably notice a drop off in activities you take part in that you used to when you worked. You may miss engaging in social activities like office parties, business meetings, and corporate outings that tend to talk shop more than family life. Your social circle might shrink to only those other moms. Balance Tip: Build and maintain connections both with other parents and with people who share your hobbies, professional, and community interests.   10. You Have a More Consistent Routine Your family time will be more predictable. Pro: You'll have more control over your family's routine as a stay-at-home mom. You won't have to worry about getting called in early to work or having to stay late for a meeting. Your routine will tend to be the same from week to week as a stay-at-home mom. Con: Routine can often be equated with boredom. Your days will be planned out so well that you can easily feel like you're in a rut. Balance Tip: You and your kids can benefit by adding variety, such as visits to parks or museums or spending time with relatives. If you don't know where you can fit it in, look into streamlining your schedule. content source

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8 surprising truths about sex after baby

Sex after childbirth is nothing like sex before childbirth. Sex before childbirth is not only fun, but it has a distinct purpose once parents-to-be start trying to conceive. Even sex during pregnancy is pretty easy for most expecting parents. Once the baby arrives, things change dramatically. Not only are parents fighting sleep deprivation, they also face a necessary waiting period for moms to heal up from the process of birth. And there are physical changes as well. Here are somme interesting facts about sex after delivering a baby:  1. After Birth, Your Wife Might Lactate During Sex: Regardless of whether a woman is breastfeeding or not, in typical circumstances, her post-pregnancy breasts are doing what breast are designed to do: produce milk. Importantly, this milk is not produced on demand. Lactation happens at inopportune moments, including sex. 2. Everyone Will Feel Nervous About Sex After Birth: The first intercourse after childbirth can be filled with worry. Will it hurt? Will it feel different? Will we fall asleep in the middle of getting it on? And those worries aren’t limited to women. They can be shared equally.  Some women, on the other hand, may have experienced vaginal tearing or other related trauma. That may make them hesitant about pain. And beyond pain, there may be new concerns about the way their bodies look after birth. 3. Having Sex After Birth May Require Lubrication: Vaginal dryness is an issue that can affect sex after childbirth regardless of whether a mother has had a vaginal birth or a caesarean. That’s because dryness is linked to postnatal hormonal shifts. Some women can become self-conscious about the dryness. But, dryness doesn’t indicate any sort of lack of desire. It’s just part of the natural hormonal shifts after pregnancy. 4. Sex After Childbirth Feels Different for Everyone: When a woman grows a human inside her and then pushes that human into the world, things in her body will inevitably be shifted. Some of those shifts may change the way sex feels for both partners. In most circumstances, there may be very little difference between pre-baby and post-baby sex. Some women may become more orgasmic, while some partners may need to find new positions because the old ones are less effective or comfortable. 5. Sex Might Be Painful at First: You may face some pain or discomfort the first you will have sex after your delivery. This is totally normal, and nothing you should lose your head over (unless the pain persists, in which case talk to your gynaecologist). 6. You Might Cry (from emotion): Everything that goes up must come down, and that includes your hormones! You're a mom now and that's a big, beautiful deal and the enormity of that may hit you right when you're with your beloved. You may get those happy tears while having sex the first time after giving birth to your baby. 7. The Baby Will Cry: Babies have a finely tuned sex meter and will vociferously protest that you are having fun without them. This will actually continue long past the infant stage. Feel free to ignore them.   8. You Will Feel Overjoyed to be Something That's Not a "Mom" For a Minute: Having sex, or just feeling sexy, can be a real relief! You get to feel like yourself again and reconnect with your partner in such a familiar way. Plus, you get to see how much he still adores you and is attracted to you. Content source Featured image source

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5 benefits of going to antenatal classes

If you are a first-time mum, antenatal classes can seem like a scary place full of facts and gory details. However, there is a lot more to the classes than you might think, with all of it being beneficial to pregnant ladies. Here are five reasons you need to go to your antenatal classes: 1. You will meet new people Whether this is your first, second or even fifth pregnancy, antenatal classes are a great way to meet new people who are going through the same thing as you. Even if you have huge support from family and friends, talking to someone who is at the same stage of pregnancy as you can be particularly helpful. While your nonpregnant friends are less likely to sit through any gory details, your pregnant friends will know exactly what you are going through. 2. They are great to get your partner involved It can be hard for partners to feel involved in a pregnancy, especially during the early stages. However, antenatal classes provide an opportunity for your other half to feel like they are part of it as they are taught how to help you breathe and cope with the pain. Even if they are just there to hold your hand, encourage them to come along. 3. They prepare you for labor If you haven’t had the pleasure of experiencing labor before, antenatal classes will certainly get you ready. With the use of diagrams, props and dolls, you will be shown exactly what happens and how you can prepare yourself for it. They will offer advice on how to cope with the pain and will also discuss your pain relief options. 4. How to look after yourself It’s not all talk about the baby and how to manage pain though, antenatal classes are also great at offering advice on healthy eating, exercising and any symptoms that you need to look out for. Pregnancy can be a particularly emotional time but the classes can help you deal with your feelings and help you understand them. 5. How to care for your baby If you are a first-time mum who hasn’t had much experience with babies before, the thoughts of caring for a tiny newborn can be daunting. But these classes will help to put your mind at ease - teaching you the basics of taking care of your baby. Content Source

Types of Antenatal Classes

You can find out from your gynecologist about the classes available in your area. You may have between three and six sessions of different lengths in the afternoon or evening, or the course may take place over a weekend. The classes on offer could include variots different Types of antenatal classes: Early pregnancy classes These are usually group classes that cover topics such as: * Looking after yourself, including advice on eating well, exercise and pelvic floor exercises. * Emotional and physical changes during pregnancy. * Preparing for labor and birth. * Antenatal screening tests. * Care of your back. Women-only classes These classes may suit you if your husband is unable to accompany you for the classes or if you'd prefer not to have your husband there. These classes may come in handy, especially if your maternity hospital does not allow a birth partner or if you prefer to have a female labor partner. Many women enjoy the close bond that can develop in women-only classes, where you often have the opportunity to discuss subjects that may not be covered during couples' classes. These courses sometimes include a separate session for dads. Couples' classes These are usually for first-time parents and help both parents to get involved in the preparations for labor, birth and early parenthood.  Going to a couples' class gives you and your husband the chance to focus on your pregnancy and make it feel more real for you. Classes also provide practical information about being a labor partner and a new parent. Your husband will have the chance to try out techniques, such as massage and breathing support, in preparation for his role. It's also an opportunity for you both to meet other parents-to-be. Refresher classes These may suit you if you've had a baby before. Most antenatal classes respond to what you want to know, but this is especially true of refresher classes.  As a second-time mum, you may want to relive your birth experiences and be updated on research and changes in birth practices. However, you may feel confident about feeding, so issues such as formula feeding versus breastfeeding may not be discussed. These courses sometimes also offer sessions for couples and dads. Dedicated sessions Some units offer evening or day sessions dedicated to topics such as multiple births, active birth, hypnobirthing, water birth or vaginal birth after cesarean (VBAC). You'll meet women who are concerned about the same things as you and be free to talk and ask questions, as well as have help with planning your labor. Content Source 

Benefits of Sex During Pregnancy

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