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Amazing benefits of Garbha Sanskar practice during pregnancy
Garbha Sanskar is an ancient Indian prenatal and pregnancy parenting science. Garbha Sanskar is based on the basic theory that the mental and behavioral development of a child begins right from the moment an embryo is conceived. What You Can Do At Home to Ensure a Healthy Pregnancy and Baby Do a pre-pregnancy detox for both the prospective mother and father. You can do a juice cleanse or even go for a proper Ayurvedic detox if you have time. Do not attempt any detox even if you doubt that you are pregnant, instead follow a good wholesome diet during pregnancy. Adopt healthier eating and sleeping habits, even when you are attempting to get pregnant. Reduce intake of cigarettes, alcohol, soft drinks, and other junk foods, a few months before you attempt conception. And this is valid not only for the mother – for the father as well. Once you’re pregnant, enhance parent and child bonding. Spend time reading, talking or singing to the unborn baby together as a couple. Listen to Indian instrumental or classical music, Samaveda Mantras, and Garbh Sanskar Sangeet whenever you can. Try to pray at least once in the day and chant some mantras. Try to be happy and positive at all times, away from sad thoughts. Read good spiritual books look at beautiful works of art and try to have only positive and constructive thoughts. Benefits Of Garbha Sanskar Positive thinking, listening to soulful music and staying happy and relaxed definitely helps the baby to develop a positive personality. Scientific evidence further proves this theory. Babies who were exposed to soothing music while still in the womb have a better listening ability Listening to soulful music, reading a good book and positive thinking helps the unborn baby to become more content, confident and composed It is said that from the 7th month onwards, the fetus can listen to the sound. The first sound that the fetus can hear is its mother’s heartbeat. So it is extremely important to keep the mother surrounded by calm and soothing sounds Improving auditory senses – Although at this stage, babies do not understand music at all and perceive music as rhythmic sound waves, however, they try to concentrate on it. This, in turn, helps in stimulation of the baby’s cognitive skills and auditory senses Improves reflexes – when you listen to the music, your unborn baby also receives the rhythmic vibrations and tries to sync to it. This improves the reflexes and the overall movement of the unborn baby Overall personality development – it is believed that listening to music during pregnancy can impact the overall personality development of the unborn baby. For example, soothing music can make a baby calm and quiet while loud and jarring music can make the baby aggressive in behavior. However, these are just common beliefs and no studies have been conducted yet to back up this theory Lullaby – Many researchers are of the opinion that music listened to during pregnancy helps in the later stage too. A mom who has listened to certain soothing songs during pregnancy can make their newborns listen to it to help them calm down. Babies can recognize the same tune which has helped them in the past to relax Reducing stress level – Many women experience pregnancy stress level which can lead to mood swings and other complications. In such cases, soothing music helps to calm down and reduce pregnancy-related stress level to a great extent Feature Image Source
Can Your Emotions Influence Your Unborn Baby?
How does Garbha sanskar work? To help a mother remain in the best possible frame of mind in the interest of her growing baby, Garbha sanskar suggests a set of practices and ways of life. This includes reading or seeing things that make you happy, communicating with your baby, performing spiritual activities like pujas, meditating and eating healthily. You may have seen a pregnant mother caressing or talking to her baby bump and perhaps even found it strange. She may well be practicing Garbha sanskar. Can my emotions and thoughts really influence my unborn baby? There has been recent scientific interest on the subject, and some evidence suggests that a baby's brain develops up to 60 percent while in the womb. It is also becoming more and more apparent that an unborn baby is able to respond to outside influences such as sound, light, and movement. Opinions, however, differ on whether you should actively try to stimulate your baby's development or not and how that would work. Traditionally, staying happy and doing things that keep you peaceful and fulfilled were believed to influence your unborn baby in a positive way. So if, for example, you watch a funny movie while pregnant, and it makes you happy and cheerful, it is believed that some of that positive emotion passes on to your baby. Such positive experiences are believed to help shape your baby's earliest impressions in a constructive manner, hopefully making him a well-balanced and happy person. Whether or not this is scientifically true, it will definitely be a step towards a happier and fulfilled you. You will have already created a beautiful bond with your unborn baby, as well as a wonderful environment for your baby to be born in. Content Source Featured Image Source
9 tips to prevent cold and flu during pregnancy
The good news is that there are several ways to prevent the flu so you can stay healthy through your pregnancy. Here are nine. 1. Get the flu vaccine Even if this season’s flu vaccine is not 100 percent effective, it’s still better than nothing and you may even have milder symptoms if you do get sick. The antibodies you make from the vaccine are also passed onto your baby, protecting him until he’s six months old, at which point he can receive the vaccine himself. In fact, according to a study in the journal Clinical Infectious Disease, the flu vaccine during pregnancy was 92 percent effective at preventing infants from being hospitalized. Those same antibodies are also passed through breast milk. 2. Wash your hands Be sure to wash your hands frequently to avoid picking up the virus. Use warm water and soap, scrub the front and back of your hands, in between your fingers and under your fingernails for at least 20 seconds. When soap and water aren’t available, use an alcohol-based hand sanitizer. 3. Don’t touch your face The flu virus can easily spread into the mouth, nose, and eyes so do your best to keep your hands away until you’ve washed them. 4. Kill the germs Disinfect all surfaces you frequently touch at home and work, especially if someone has been sick. 5. Eat healthily Plenty of fruits and vegetables, ideally five to nine servings a day, will give you the antioxidants to help strengthen your immune system. 6. Avoid crowds You might want to re-think that baby expo because coming into close contact with other people can increase your chances of catching the flu. If you’ll be traveling, wash your hands frequently and wipe down all surfaces on the plane with disinfectant wipes. 7. Consider supplements Vitamin C, D3, and other supplements may help you to fend off the flu. Be sure to talk with your doctor first about which ones are safe during pregnancy. 8. Rest and relax You’re probably a restless sleeper these days, but make it a point to get enough rest because it can strengthen your immunity. Also, activities that reduce stress like a prenatal yoga class, meditation, a day at the spa, and sex can help too. 9. Get checked If you have a high, persistent fever, call your physician immediately. The swab test for the flu will give you results fast but it isn’t 100 percent accurate. Nevertheless, your physician may prescribe Tamiflu anyway. Content Source Featured Image Source
Six great colours for your baby's perfect little nursery
Want to create a relaxing nursery space for your baby? Choosing the right nursery color is a great place to start! According to color psychologists, color can have a pretty significant affect on the psyche, influencing everything from mood to physical wellbeing. Armed with a little color know-how and a can of paint, you can easily transform a big, lonely nursery into a soothing sleep sanctuary. Just choose one of these calming nursery colors, and let science do its thing! Subdued Blues Like a calm sea or cloudless sky, soft shades of blue tend to relax both mind and body, giving us a sense that all is right with the world. Exposure to the color blue has been known to physically lower blood pressure, heart rate and respiration, cooling the body and preparing it for sleep. Blue also decreases feelings of anxiety and aggression, making it a natural salve for nervous newborns and tantrum-prone toddlers. Muted Greens Green boasts all the nurturing power of Mother Nature, providing us with a deeply instinctual sense of security that we, too, will grow and thrive in its presence. Associated with health, healing and well-being, green reduces anxiety, allowing for better concentration. Studies have even found that exposure to the color green may increase reading ability! Pale purples Associated with wisdom and spirituality, purple combines the soothing properties of blue with the nurturing femininity of pink. Colors like lavender and lilac create a soft and serene atmosphere, but only in very pale shades. If you choose too dark colors, your nursery may end up looking crass or gloomy. Pastel pinks Pink speaks of unconditional love and compassion, making it a fine fit for a baby’s room. It tends to inspire warm and comfortable feelings, which may help your little one relax. But while a soft pink nursery can make for a docile baby girl, pink overload may lead to agitation and anxiety in toddlers. Earthy Neutrals Neutral shades have a warm, grounding effect, and can be great for creating a cozy atmosphere. Neutrals are also easy on the eyes—literally. Earthy shades of beige and brown give baby’s developing peepers a much-needed rest from stimulating color and contrast, allowing your little dreamer to wind down and sleep. Content source Featured image source
Baby Sleep Patterns
Babies have different sleep patterns. Some take long day naps while others only have quick naps. Some wake up frequently through the night while others may sleep through or wake up occasionally. Their sleep patterns can also change a lot in the first year. While each baby is different, it may help you to understand how babies’ sleep cycles differ from those of adults and also what to expect at each stage. Normal baby sleep versus adult sleep Babies under 1 are naturally lighter sleepers compared with adults. They spend more of their sleeping time in ‘active sleep’ instead of ‘quiet sleep’. In an active sleep, babies breathe shallowly and twitch their arms and legs. Their eyes flutter under their eyelids. Babies can be easily woken up from active sleep. By comparison, adults and adolescents tend to have a more quiet sleep, where they lie still and breathe deeply. Everybody has a cycle, where their sleep varies from light to deep. Adults’ sleep cycles are usually about 90 minutes. Babies’ sleep cycles are usually about 40 minutes, so they tend to wake up more often. Birth to three months • Newborns sleep on and off through the day and night. • The total sleep varies between babies — it can be from around 8 to 18 hours a day. • They tend to sleep only in short stretches because they need to be fed and changed regularly. • Newborns generally sleep very lightly: they spend half of their sleeping time in active sleep. • Also, a newborn has not learned to sleep when it is dark. They usually start to learn this rhythm of day and night when they are about 6 weeks old. You can help your newborn to learn to sleep more at night by exposing them to light and playing with them during the day and providing a dim and quiet environment at night. Three to six months • At this age, your baby might have 3 daytime naps of up to 2 hours each. • Most will sleep 14-15 hours of sleep in total a day, with some babies sleeping up to 8 hours at night. • The amount of active sleep starts to reduce and they begin to enter quiet sleep at the beginning of their sleep cycles. • They still tend to wake up at least once during the night. Six to 12 months • From about 6 months old, your baby’s sleep patterns are more like yours. • At this age, babies sleep an average of about 13 hours in total a day. They tend to sleep for the longest period at night, averaging about 11 hours. • Your baby will start dropping their number of daytime naps to about 2. Their naps are usually about 1 to 2 hours. • In general, babies may wake up less frequently during the night because they don’t need to be fed as often. • Most babies will wake only once during the night and need settling back to sleep. Some will still wake up more often. • At this age, babies may start to worry about being away from their parents or carer. This may make it longer for babies to fall asleep and may temporarily increase night waking. • Regular daytime and bedtime routines may help your baby to fall and stay asleep. After 12 months • From 12 months old, babies tend to sleep better. As they approach their first birthday, babies tend to sleep longer, wake up less often, take a nap once or twice during the day and sleep more at night. By the time they turn one year old, babies are likely to be sleeping 8 to 12 hours a night, waking only once or twice in that time. Content Source
12 simple things your baby needs
Month 1: Swaddling As a new mom, your passion for your baby is matched only by your passion for an uninterrupted stretch of sleep. Long nights are the norm at first, but snugly wrapping your infant in a blanket may help him rest better. Babies love it during their first weeks because swaddling works in part by mimicking the close conditions of the womb. That makes your baby feel warm and secure. Month 2: A baby carrier Thanks to a highly developed vestibular system (the sensory system located in the inner ear), babies crave movement: rocking, swaying, pacing. "If you want to calm a new baby, you can't just sit there," says Lise Eliot, Ph.D., author of What's Going On in There? How the Brain and Mind Develop in the First Five Years of Life. A front carrier (most are designed for babies at least eight pounds, and they're especially helpful once you're out of the first-month haze) makes everyone happy. Your baby gets that soothing motion and you get something done. "Dishes, laundry, sweeping -- they're all doable while carrying a baby," says Rebecca Vega of Eau Claire, Wisconsin. And while some naysayers felt her daughter Sydney, now 19 months, would be spoiled by being carried so much, Vega says the opposite was true. "Because her needs were being met, she didn't have a reason to be any fussier than other babies." Month 3: Tummy time Back sleeping has been shown to reduce the risk of sudden infant death syndrome (SIDS), so it's nonnegotiable. But spending time on his stomach is also important to your baby's well-being. "As back sleeping has become more common, kids are rolling over and crawling a bit later than they used to," says David Burnham, M.D., a pediatrician and medical director of the HealthEast Maplewood Clinic in St. Paul. "Tummy time helps a baby develop those large motor skills." At around 3 months, your baby will be able to hold himself up by leaning on his forearms, so that makes this a good age to introduce a little tummy time into his day. If he hates it, don't force the issue, but also don't feel you have to spend a lot of time on it for him to get the benefits. Even three to ten minutes twice a day will do the trick. To make it more fun for your baby, lie down facing him or put a colorful toy in front of him. Months 4 - 8 Month 4: A mirror Babies love gazing at human faces -- Mom's, Dad's, and even their own. And since by this age they have the muscle control to lift their heads and really take a look around, attaching a baby-safe mirror to the crib slats will give your child instant entertainment (someone new!). Though some experts believe that babies can't recognize themselves until they're around 18 months, a mirror is still a lot of fun for younger ones. They may realize that when they smile or wiggle their nose, the baby in the mirror is doing the same thing -- and that's an exciting discovery for a 4-month-old. Month 5: Downtime Convinced that constant stimulation would make my baby smarter, I danced with Ella in the living room, sang "Ring Around the Rosy," and handed her an endless parade of noise-making toys. When she grew fussy and turned away, I assumed she was tired. But according to Holly Brophy-Herb, Ph.D., an associate professor of child development at Michigan State University, she may just have been tired of me. "If you're shaking a toy in front of the baby and she starts to look away, brings her hand up to her ear, arches her back, or stiffens, it's a cue that your baby's saying, 'I need a break, it's too much for me right now.'" With your baby reacting more to you -- and having so much fun -- at this age, it's easy to get carried away and think she needs a steady stream of excitement to keep her happy (not to mention boost her brainpower). But it's just as important to rock quietly with her or let her chill out by, say, watching the ceiling fan for a while. After some downtime, you'll both feel like playing again. Month 6: A babysitter If you haven't left your baby with a sitter by this point, now's a good time to start. Separation anxiety can appear at around 6 months, peaking between 9 and 15 months, as he starts to remember and recognize familiar and unfamiliar faces. "Before that happens, you need to get your baby used to the idea that someone who doesn't smell like Mom is still safe," says Eliot. By calling in a willing relative or a responsible neighbor now, you'll make it easier on everyone the next time you want to go to a non-child-friendly restaurant. Plus, a date night with your husband will make the two of you more pleasant -- both as parents and as partners. Month 7: A game of peekaboo While Jessica Picasso of Palm Springs, California, had played peekaboo with her daughter, Kayla, since she was just a few weeks old, it wasn't until Kayla reached 7 months that she could play along. "She likes to put a blanket over her head, pull it off really fast, and smile and laugh," says Picasso. Peekaboo helps your baby understand object permanence, which lets her know you still exist even when you're not in sight. Month 8: A routine With an 8-month-old around, it helps to be flexible about your schedule. But not too flexible. According to Dr. Burnham, a predictable daily routine -- breakfast between 6 and 8 A.M., first nap between 9 and 11, and so on -- is associated with the release of fewer stress hormones, so both you and your baby will be calmer. My husband and I learned to put our daughter to bed at the same time every night, and we consistently followed a soothing pre-bedtime pattern of jammies, feeding, and lullaby. By the time we laid her in her crib, she was ready to go to sleep. Months 9 - 12 Month 9: Stacking rings There may be a lot of toys out there that promise to boost your baby's brainpower, but there's nothing much better than a set of stackers or blocks -- classic, developmentally appropriate choices. Stacking toys put to use your baby's ability to reach and grasp, which he likely developed around 6 months, but they also stretch him to hone his fine motor skills and hand-eye coordination. Between 8 and 12 months, they provide just the right level of challenge. "Stacking rings are just a little bit beyond a baby's capability at this age, but he can see the results of his own practice," says Eliot. Month 10: Security object The soft stuffed animals that Bonnie Ferguson of The Colony, Texas, gave to each of her four kids when they were infants quickly became beloved companions that helped them settle down at bedtime well into toddlerhood. According to Brophy-Herb, a lovey can be an effective coping mechanism for babies when they're dealing with everyday stresses like hunger, fatigue, and the care of a sitter. Not all children want a security object, though, so follow your baby's lead: If at this age she doesn't have one but is sucking her thumb or rubbing a spot on her sheet, chances are a lovey could help. Just make sure it's one you can get in and out of the washer and dryer before naptime. Month 11: Other babies As Ella's social director and a stay-at-home mom, I enjoyed her baby playdates (read: the chance for adult conversation) far more than she did. But toward the end of her first year, Ella began to get a kick out of hanging out with other babies. When she and her pal Tommy played side by side, occasionally swiping each other's toys, they entertained one another and learned a little about the rudiments of sharing. Plus, watching Tommy tool around the house gave Ella more motivation to get up and go herself. Month 12: A birthday cake One-year-olds are hyper-attuned to tactile sensations; they figure out the world by feeling and tasting everything. So a piece of cake is perfect for exploration: intensely mushable, squeezable, and, unlike many of the other objects they pop into their mouths, tasty. "Most parents don't want their child flinging food around the kitchen," says Jennifer Margulis, Ph.D., author of Why Babies Do That: Baffling Baby Behavior Explained. "But when you let your baby dig his hands into a birthday cake and try to get some into his mouth, you're letting him explore a natural fascination -- and do something he usually doesn't get to without being scolded." Happy birthday!
Helping Your Toddler Learn to Put Himself to Sleep
Toddlers need adequate sleep to rise to the developmental challenges that fill their lives, from controlling their temper on the playground to staying on top of their own bodily functions.. The bad news is that some kids seem to be born "good" sleepers, and some aren't. The good news is that falling asleep is a habit, and all kids can learn it. While some kids have a harder time falling asleep than others, all children do eventually start falling asleep without a parent's presence, and sleeping through the night most nights. It may take some time to develop that habit, but your child can learn to put himself to sleep, and to stay asleep, eventually. Here's how: 1. Start the wind-down process early in the evening. Toddlers who've been racing around the apartment can't simply switch gears and decompress when you decide it's bedtime. The last few hours before bed should be calm and quiet. 2. Follow the same evening routine every night, if possible. Your goal is a sense of calm, safe, inevitability. Dinner, then a bath, then stories, then kissing and tucking in all the stuffed animals who share the toddler's bed, then prayers or blessings, then lights out while you sing to your little one, is an example of a common and effective routine Toddlers who are showing oppositional behavior may resist moving along with the bedtime routine. The best way to sidestep this is to have the clock, rather than you, be the bad guy. 3. Help your toddler set his "biological clock." Toddlers need a set time to go to bed every night, so their body begins to expect sleep. Most toddlers do better with an early bedtime; between 6:30 and 7:30 pm. You'd think a later bedtime would help them fall asleep more easily, but when they stay up later, they get over-tired, and stress hormones like adrenalin and cortisol kick in to keep them going. Then they actually have a harder time falling asleep, wake up more during the night, and often wake early in the morning. So keep moving bedtime earlier until you find that magic moment before your little wind up toy starts getting wound up. (Of course, toddlers who nap later may need a later bedtime.) 4. Set up a cozy bed. All children go through normal sleep cycles in which they wake just slightly and then settle into deep sleep again. Your goal is to ensure that discomfort doesn't wake your child during those periods of slight waking Warmth matters -- if your toddler kicks his covers off, make sure he sleeps in warm pjs with feet. And of course, once he's out of diapers, be sure he uses the bathroom last thing. 5. Don't give up naps too early. Although every child has individual sleep needs, most kids are not ready to give up naps until age 3. Going napless before that just makes them cranky and adrenalized, making bedtime much more challenging. Content Image Source Feature Image Source: