Regular Doctor Checkups in Pregnancy

Health care that a pregnant woman receives from an obstetrician or a midwife

Ask anything about regular doctor checkups in pregnancy

Effective tips to prevent preterm labor

Along with the joy of pregnancy, a first-time mother also experiences anxiety and fear about labor and delivery. She wants her pregnancy to be smooth and uneventful. She is scared that something might go wrong during her pregnancy and her baby might be harmed. At times, a mother is unable to carry her baby for the entire nine months and has a delivery before the full term. A baby who gets delivered before the 37th week is termed as a preterm baby. A preterm baby may or may not be completely developed and are at a high risk of various diseases and infections. Although the causes of preterm labor are not exactly known, experts point to a number of factors can trigger preterm labor- Smoking, alcohol and drug use: Short interval between pregnancies Uterine and vaginal infections Pregnancy complications Structural anomalies of the uterus and/or cervix Gum infections Stress levels Occupational factors Carrying multiples Maternal age A previous preterm birth If you were preterm yourself Although, many of the above factors are beyond a mother’s control, there are still a few precautionary measures that can be taken to prevent preterm labor – Eat healthy – A healthy diet goes a long way in ensuring that you have a healthy baby. Consume foods rich in omega 3 fatty acids, calcium and vitamin C, in order to provide your growing baby all the essential nutrients and build his/her immune system. Avoid alcohol – Consuming alcohol during pregnancy has often been linked to preterm labor so quit drinking for the sake of your baby. Alcohol may also harm your baby’s growth adversely. Say no to smoking – Mothers who smoke during pregnancy are more likely to go into preterm labor and their babies are more likely to have low birth weight. Stop smoking immediately to ensure the well-being of your baby. Exercise and yoga – Staying active, exercising regularly and practicing prenatal yoga not only ensures a smooth delivery but also helps to improve the chances of carrying your baby full term. Take prenatal vitamins – Vitamin deficiency is one of the main factors responsible for preterm labor. Make sure that you take all your prenatal vitamins timely. Keep an eye on your weight – Maintain a healthy weight as prescribed by your doctor. Adding too many kilos can lead to gestational diabetes and this might lead to early labor. Being underweight may also be a cause of preterm labor. Stay hydrated – Drink enough water to keep your body hydrated, simple it helps to ensure a healthy pregnancy. Maintain adequate gap between two pregnancies- If you’re planning another baby, ensure that you conceive after a minimum of 18 months after your first baby is born. If the mother’s body is weak, the chances of a preterm labor are higher. Do not hold on to urine – Urinate whenever you have the urge to. Holding on to urine can not only lead to urinary tract infections but also put unnecessary pressure on the bladder and lead to preterm labor. Get adequate rest – Getting adequate rest is of utmost importance in ensuring that you have an uneventful pregnancy and are able to carry your baby to the full term. Maintain good oral health – This might sound surprizing but good oral health goes a long way in ensuring that you carry your baby to the full term. Keep flu at bay – Research has shown that women who catch a flu often are more likely to go into preterm labor. Make sure that you are vaccinated against the flu and are getting enough rest even if you get it. Featured Image Source

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A Guide to Prenatal Exercises

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when to do pelvic floor exercise

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Benefits of doing pelvic floor exercise during pregnancy

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Effective yoga poses during pregnancy

10 Exercises to Induce Labor Naturally

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Pregnancy worries and overcoming tips

    Pregnancy brain may cause woman to stress over being pregnant, health of baby inside their womb and issues related to normal delivery as every mom wants best for their babies.  Stressing over these issues may lead to preoblems like insomnia, lack of concentration, fatigue,etc.. Here is the list of common pregnancy worries and exercise that helps in releasing some stress.  I Could Lose the Baby. A miscarriage was fear No. 1 among the moms-to-be.  About 10 to 15 percent of pregnancies end in miscarriage, usually early in the first trimester. Seventy percent of miscarriages are due to chromosomal abnormalities. Many moms also worried about their baby being stillborn (fetal death occurring after 20 weeks of pregnancy). The rate is a teeny 0.6 percent. You're probably already taking the best measures to lower your risk for miscarriage and stillbirth if you eat right, don't smoke or drink alcohol, and limit caffeine. And your health-care provider will keep tabs on any medical conditions (such as diabetes) that could increase your risk.  Something Will Be Wrong with My Baby. According to a poll , 78 percent of moms-to-be fret about birth defects. In this country. Yes, the sheer number of ultrasounds and tests you have to undergo can be overwhelming. They can also begin to create a feeling of helplessness, like desperately hoping for a perfect score on an exam you have no way of prepping for.. I'll Embarrass Myself on Delivery Day. The Pain Will Be Bad. How long will it last? How much will it hurt? These are huge unknowns. "It's no wonder women freak out," Labor means work! But it doesn't have to be excruciating. We want to make the entire experience as comfortable as possible." Talk about pain concerns with your doctor, and trust that she won't want you to suffer. I Might Not Make It to the Hospital!  In truth, you'd probably have enough time to fly across the country between your initial contraction and the baby's first cries. labor and delivery last between 12 1/2 and 21 1/2 hours on average. "It's usually toward the longer end of the range for firstborn children. And do a trial run, so you'll know how long it takes to drive there! I'm Not Going to Be a Good Mom. "If you're concerned about being a good parent, it means you really, deeply care. And if you care, you are going to be a good moms." Reduce Stress and Boost Your Mood Calming Stress Exercise Step 1: Sit, close your eyes, and take five deep, slow breaths through your nose. Make sure the exhales are longer than the inhales. "This will shift your nervous system into rest-and-relax mode." Step 2: Say the following soothing mantra to yourself, either out loud or in your head: May I be happy. May I be healthy. May I be peaceful. Step 3: Repeat this mantra to your baby: May you be happy. May you be healthy. May you be peaceful. "It helps to cultivate positive, compassionate feelings. "The more you do this exercise, the quicker you'll be able to center yourself, because your body will remember and respond to what you're asking of it." content source

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7 important things to do in the second trimester of pregnancy

The second trimester is a special period for to-be-moms.  During this period, the morning sickness fades, baby’s kicks are felt, an adorable baby bump emerges and the aches and pains are mostly delayed until the third trimester.  The second trimester is for fun period for most pregnant women. Here are some of the essential things that you may do during this phase: Find a prenatal exercise class: If you haven't already, now is a good time to start a regular, pregnancy-friendly workout. Joining a class can help motivate you to stick with it. Some good options include water exercise, prenatal yoga or Pilates, a walking group, or a prenatal dance class. Learn about second-trimester prenatal visits and tests: During the second trimester, you'll typically see your caregiver once every four weeks unless you have a condition or complications that call for more frequent checkups. You'll have blood tests, such as the glucose screening test to check for gestational diabetes, and you'll be offered screening testsor amniocentesis to test for Down syndrome as well as other chromosomal abnormalities, genetic disorders, and neural tube defects. Chances are that you may see your baby in an ultrasound! Start shopping for maternity clothes: Most moms-to-be start looking pregnant between 12 and 18 weeks. Even if you're not visibly preggers yet, you may find you're more comfortable in maternity clothes. Keep in mind that you'll probably need different types of maternity clothes for different stages of your pregnancy, so it may make sense to buy just a few key pieces at a time and more as you need them. Decide whether to hire a professional labour coach: A trained labour coach assists you during labour and delivery. She provides you with continuous emotional support, as well as assistance with other non-medical aspects of your care. If you're interested in hiring a doula, it's a good idea to start your search in the second trimester. Plan some adult time: Even though your excitement over having a baby is rising, take a moment to enjoy this baby-free time. It's not that you won't be able to do these things after you have a baby in your life, it's just a little less complicated now, so take advantage. Start moisturising your belly: Slathering on the lotion may not prevent stretch marks, but it will reduce itchiness! Narrow your baby names list: By now you probably have a list of baby names you like. Try this exercise to narrow your list and get on the same page with your partner.    Content source Featured image source

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Exercise for Post Natal Health and Wellbeing

Top 8 Exercises During Pregnancy

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