Nutrition Tips

Eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

Ask anything about nutrition tips

Hey mommies. Jin ladies ka c section hua he wo please apni diet share kijiye. Mera one week pehle cesarean hua he. Kya me rice kha sakti hu. Plz ap log apne experiences btao. Kya khana chahiye kya.

Hello frnds mera 9th month shuru hone lga keh rhe h 9th m garm cheeze khao ghee khao niche beth k poocha maro...pls mujhe btao ki kya garm cheeze kha skhti hu m or kya nai...kuki mere ghr m koi bada ni h m or mere husbnd h bs or mujhe kuj ni pta pls help me

When i first time visited to doctor she suggested me for diet plan but i cant afford bcz that was paid diet plan . So plz help and tell me what diet shoud be taken or what should be avoided.

Is it important to eat ghee for baby's better growth? Or it's okay not to eat also?

12 Benefits Of Drinking Coconut Water During Pregnancy

Coconut water is a natural source of electrolytes, prevents dehydration, lowers the acidity of the body, and is simply loaded with nutrition as well. It’s no wonder that many doctors encourage their patients and pregnant women to drink coconut water. There is some evidence that coconut water may help build up immunity, improve kidney function, prevent urinary tract infections (UTI) and lower high blood pressure, but more research is needed before we can say for certain.  Here are some more benefits of the humble Coconut that will interest you: 1. Healthy Breast Milk Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours. 2. Improves Immunity Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant. 3. Natural Relaxant One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy. 4. Zippo Cholesterol Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body. 5. Improves Energy Levels Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function. 6. Improves Amniotic Fluid If you would like to improve the overall environment and health of your baby, coconut water can help to improve, and boost the levels of, amniotic fluid. 7. Stops Heartburn Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals. 8. Prevents Constipation You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women. 9. Great Nutrition Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses. 10. Natural Diuretic For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones. 11. Low Calorie Drink Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women. 12. Can Lower Blood Pressure Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure. Always remember that moderation is the key. Clean, filtered water should always be your main drink. Don't substitute it with coconut water or other drinks at all times. Always pick fresh, clean, green coconuts and make sure they are cut in front of you. Drink the coconut water as soon as the coconut is cut so that it is fresh and nutrient rich. Use a clean straw or pour the coconut water into a clean glass. Skip drinking coconut water if you feel you don't like the taste or if it doesn't agree with you.   Content Source  

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Second month diet guide (5-8 weeks)

So, you have got to know you are about to become mommy. One of the biggest confusion you are about to face is what to eat, and what not to eat. We will help you sort this out beforehand only. In this section, we will talk about what you should eat during the second month of your pregnancy. It’s an important period since your baby’s organs are developing right now for which various key nutrients are required: Folic Acid, Iron, Zinc, Iodine, and DHA (Docosahexaenoic Acid) - a type of omega-3 fatty acid (healthy fat) are some important nutrients for this phase. Folic acid is required for the baby’s strong brain and spine development. Deficiency of folic acid at this stage often leads to congenital disorders in babies like spina bifida. Your doctor must have or will put you on 400 mcg of folic acid supplement soon. All you need is to consume it daily, and eat foods rich in folic acid. Rich sources of folate include vegetables like spinach, broccoli, mushrooms, cabbage, lettuce, sweet corn etc, all citrus fruits especially orange, breakfast cereals like whole wheat bread, oats, nuts and eggs. Zinc is required for proper placenta development, avoid intra-uterine infections, keep immune system strong, and promote proper growth of baby’s cells and boosts baby’s DNA production and functioning. Rich sources of zinc are nuts and seeds- til seeds, sunflower seeds, cashew nuts, mutton, curd, pulses and lentils like rajma and chana. Iron is another crucial nutrient from the bunch. Doctor usually starts iron supplements when you are starting with your second trimester since first trimester is already over loaded with anxiety, nausea and vomiting which can worsen with iron supplements. So, go natural on iron during first trimester to prevent and combat anemia. Egg yolk, mutton, green leafy vegetables like amaranth, cauliflower greens, colocasia leaves (arbi leaves) and garden cress seeds (halim/aliv), til seeds, bengal gram etc are some of the rich sources of iron. Make sure that while consuming vegetarian sources of iron, always take vitamin C (lemon juice, amla, orange juice etc) with them for better absorption of iron. Iodine is another essential nutrient that is required for proper brain development of the fetus. If you use senda namak or rock salt, like in many traditional Indian families, you need to shift to iodized salt immediately. DHA is the most abundant fatty acid in the brain.  And since a baby’s brain starts to form between 6 and 7 weeks of pregnancy, DHA is needed from the first trimester itself.  DHA intake is crucial for this period to ensure adequate levels for you and your baby. Most pregnant women do not get enough omega-3 fatty acids because the major dietary source, seafood, is restricted to 2 servings a week. For you to gain enough omega-3 fatty acids, a variety of sources should be consumed: vegetable oils, 2 low-mercury fish servings a week, and supplements (fish oil or algae-based docosahexaenoic acid). Morning sickness and vomiting are very common during this time. It is important to stay hydrated right now since vomiting may deplete your fluid stores. So, it is advisable to keep drinking water, and other fluids throughout the day. Morning sickness can be relieved by taking crackers, rusk, or roasted murmura early in the morning. Image Source

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South Indian (Third Trimester) - Non-Vegetarian Diet Chart

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South Indian (Third Trimester) - Vegetarian Diet Chart

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North Indian (Third Trimester) - Non-Vegetarian Diet Chart

North Indian (Third Trimester) - Vegetarian Diet Chart