Tips For Normal Delivery

The childbirth process which takes place without any form of medical intervention

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Benefits of having a Normal Delivery

When one is pregnant, there are many questions that they undergo, one of them being what kind of delivery is better. There are two types of deliveries – one being normal delivery and the other being C – Section. Today, we are going to talk about the benefits of having a normal delivery Below are the benefits of a normal delivery- Babies come when they’re ready -If labor starts naturally, then you know that your child is fully developed and is ready to be born. The baby’s lungs and other major organs have finished maturing and your baby is able to survive without any medical interventions if born naturally. A baby delivered surgically could be at risk for prematurity, especially if there is a miscalculation in the due date. Babies born vaginally receive protective bacteria -One of the benefits of normal delivery is that when babies are born vaginally, they pick up the protective bacteria called microbiome from their moms as they pass through the birth canal. These bacteria are helpful in building a strong immune system and help to protect the child from many illnesses. Lowered risk of respiratory problems -While passing through the vaginal canal, the compression of the baby’s thorax helps to expel the amniotic fluid. And with a natural delivery, there are various hormones that are released – these help to clear fluids from the baby’s lungs. Baby gets to breastfeed without much delay -In a normal delivery, the very first breastfeeding is not delayed much. Breastfeeding at the earliest has its own advantages. Plus the newborn’s urge to suck is the strongest in the first couple of hours after the birth and feeding section at the earliest helps the baby to latch properly. Better APGAR score -Babies born vaginally have a better APGAR score. As a C-section lacks natural stimulation and involves anesthesia, it can result in a lower APGAR score. Babies born via cesarean are 50% more likely to have lower APGAR scores than those born naturally. Apart from the benefits to the child, the mother also gains some advantages. Read below: Quick recovery -The recovery from a natural birth is almost immediate. Generally, a mother can stand up and care for herself and her baby without much assistance. Shorter hospital stays - If the natural birth was in a hospital, the mother can be discharged soon after birth. This has financial benefits also. Lesser postpartum pain - Postpartum pain is also lesser in a normal delivery, as you don’t have any big incision to be healed. Lower maternal mortality rates -Problems can arise in any birthing incident. But compared to C-section, vaginal birth has lower maternal mortality rates Natural delivery doesn’t affect future pregnancies -Since you had your child vaginally, there is no scar left over from a C-section. This means your further deliveries will have zero risks of tearing any uterine scars from a previous delivery. Sense of accomplishment -There is a sense of accomplishment that develops in women who give birth naturally. They feel that they have undergone all stages of labor and delivery and hence are stronger in their own way. Women who have normal delivery are extremely empowered and feel much more confident and are at a lower risk of having postpartum depression. Less blood loss or hemorrhage -Blood loss during C-section is much more compared to that for a vaginal delivery. Often blood transfusion is required during a C-section. No anesthesia side effects -Normal delivery doesn’t involve anesthesia and so has no risks caused by anesthesia as in a C-section. Anesthesia given can cause a lowering of blood pressure, nausea, headache, and confusion and in unfortunate cases even nerve damages and aspiration during surgery. Content Source Featured Image Source   

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blessed with baby girl yesterday normal delivery ....

Hello can u plz tell me ki normal delivery k liye Kya kre ..Mera 17 week CHL Raha h aur nand me aur sas me challenge Kiya h ki muje normal nahi ho sakta me apni trf see best krna chahti hu normal ho jye aap btye plz Kya kre

Getting your baby into the right position for birth

If your baby is in a head-down position, with the back of his head slightly towards the front of your tummy (anterior position), your labour is likely to be shorter and easier. Most babies get into this position by the end of pregnancy. In an anterior position, your baby fits snugly into the curve of your pelvis. During labour, your baby will curl his back over, and tuck his chin into his chest. Your labour and birth should progress easily if your baby is in this position, because: During contractions, the top of your baby's head puts rounded and even pressure on the neck of your uterus (cervix). This helps your cervix to widen, and your body to produce the hormones you need for labour. During the pushing stage, your baby moves through your pelvis at an angle, so that the smallest area of his head comes first. Try putting on a tight polo neck without tucking in your chin and you'll understand how this works! When your baby gets to the bottom of your pelvis, he turns his head slightly, so that the widest part of his head is in the widest part of your pelvis. The back of his head can then slip underneath your pubic bone. As he is born, his face sweeps across the area between your vagina and back passage (perineum). Can I really make my baby get into the right position for birth? Adopting a hands-and-knees position for 10 minutes, twice a day, can help to move your baby into an anterior position in late pregnancy. This technique (OFP) is tried-and-tested. However, all doctors may not recommend OFP in pregnancy because of the lack of written evidence. Most doctors may still encourage you to try the positions during labour, as you may be more comfortable in them once your contractions start. You could try to stay in upright or forward postures regularly in every-day life, rather than for short bursts. But this might not affect how your baby lies at birth. How can I improve my baby's position during labour? If your baby is in a posterior position when labour starts, you can still use postures and movements to try and help your baby to turn and relieve your pain. It's common for posterior babies to change position during labour, and most get themselves into an anterior position by the pushing stage. You may feel slight niggling pains for several days before labour really starts. This can be tiring, but may be a sign that your baby is trying to turn into an anterior position. You may find that one of the best positions is on all fours. In this position, your baby drops away from your spine, helping to relieve backache and hopefully helping him to turn, too. Here are some tips for coping with pre-labour and early labour: Get plenty of rest at night. Vary your daytime activities from walking and moving around, to adopting all-fours or knees-to-chest positions. Knees –to-chest position is when you're on your knees with your head, shoulders and upper chest on the floor or mattress, with your bottom in the air. Lean forwards during contractions, and try pelvic rocking on a birth ball. Eat and drink regularly to keep your strength up and stay hydrated. Try to stay relaxed and positive. Content source Featured image source

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10 Effective Exercises for Easy Labor & Safe Delivery

Exercises during pregnancy are not only good to keep you and your baby healthy but also prepare the body for the labor. Regular exercises ready the muscles and ligaments in the pelvis to get through delivery with lesser effort. Here are 10 Exercises to Induce Labor Naturally: 1. Pelvic Tilts Pelvic tilts are great to strengthen the pelvic muscles and prep them for labor. It is one of the best exercises to help induce labor naturally and can be started early in pregnancy. Begin by lying down on your back with the knees bent and the feet on the floor. Flatten the back against the floor and slowly bend the pelvis up. Hold it in this position for about 10 seconds and slowly release. Exercise twice a day for 10 minutes for pelvic strength. 2. Squatting Squatting is one of the most natural movements of the body and among the safest exercises that can be done during pregnancy. It builds strength in various muscles in the thigh, lower back and the abdomen while opening up the pelvis. Squats can be performed throughout a healthy pregnancy and are even thought to help orient the baby into position for delivery. Stand with your feet slightly wider than your hips and the toes pointing forward. If you need support or stability, hold the back of a chair that is placed in front of you. While keeping your back straight, go down as though you’re about to sit on a chair. You can either do a full squat- go down all the way or a half squat where your lower lack doesn’t go below your knees. Hold this position for 5 or 10 seconds, take a deep breath and exhale as you rise back up. 3. Exercise ball  An exercise ball is a fun addition to your workout routine.  Sit in the centre of the ball with your feet flat on the ground, and the knees bent. Use your feet to roll back and forth or just bounce up and down gently on the exercise ball. Rolling on the ball and gentle bounce are some of the good exercises to induce labor at 38 weeks as the bouncing motion can help position the baby for a natural birth. 4. Pelvic floor Exercises Pelvic floor exercises activate the pelvic floor muscles that support pelvic organs such as the bladder, urethra, vagina, uterus, small intestines and rectum. Strengthening the pelvic floor muscles and gaining a good control over them can help during the pushing stage of labor. It is said that by voluntarily relaxing them you can ease the birthing process. Contract the pelvic floor muscles tighter for a count of five seconds, hold for five seconds and release for a count of five. Practice this 10 or 15 times a day. 5. Butterflies The butterflies are a simple exercise that open up your pelvis and build flexibility in the surrounding muscles along with strengthening the muscles of the back and thigh. Butterflies are easy and can be done from the moment you’re pregnant to the time you deliver. Sit on the floor and put the soles of your feet together. Pulse your legs up and down like the wings of a butterfly and feel the muscles in your thigh stretch. Maintain a pace and range of motion that feels comfortable to you.  6. Lunges Lunges are effective in warming up the hips and open them up to let the baby rotate and descent. They can be used to induce labor naturally. Stand with both the legs together and take one big step forward. Descend your lower back while pivoting on the front knee while you feel the muscles in your back and hind leg stretch. For added safety and balance push up against a wall while you do it. Alternate the legs and repeat the exercise. 7. Stair Climbing Climbing stairs requires you to use all the muscles of your lower back and legs. The stretching and movement of the hips help orient the baby’s head down towards the birth canal. Stair climbing is a wonderful way of inducing labor naturally as it prepares the body for the physical exertion of labor. It also presses on the cervix, prompting it to dilate and opens up the pelvic region. 8. Walking It shouldn’t come as a surprise that walking can have tons of benefits to your body during your pregnancy and this is low impact aerobic exercise is a perfect way to induce labor naturally  9. Back Stretches Back stretches are among the best exercise for labor pain reduction as they help relieve muscle tightness during labor. The following exercise stretches the muscles along the spine, shoulders and the back of your legs. It can also be tried whenever you feel a tension in the back. Facing a wall, bend forward pivoting at the hips, so your upper body makes a 90-degree angle with your legs. The back should be flat and the legs straight or slightly bent. Now place your hands on the wall at the shoulder level. Relax your head while you look down keeping it at the level of your arms. Push your hands into the wall as you lean back from the hips until you feel a stretch in the back and the muscles in the back of your legs. Hold for 10 seconds, relax and return the hips to a neutral position. 10. Leaning Leaning forward is the best way to counter all the time you spend leaning backward every day. Leaning forward is also essential to help flip the baby into an optimal position. You can lean on anything that’s comfortable such as counters, tables or an exercise ball. If you can still work, try and scrub the floor while on hands and knees to help add to all the leaning time you need. Regular exercises throughout pregnancy help prepare your body for a natural birth. They are also a wonderful way to induce labor naturally while keeping you warmed up for the stresses of childbirth. content source

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Never miss these top 10 vital signs and symptoms of labour

While there are characteristic changes in the body with impending labour, every woman's experience is unique and different. "Normal" can vary from woman to woman. The signs and symptoms of normal labor can begin three weeks prior to the anticipated due date up until two weeks afterward, and there is no precise way to predict exactly when a woman will go into labor. This article describes the 10 most common signs and symptoms that labor is approaching. 1. The baby drops Medically known as "lightening," this is when the baby "drops." The baby's head descends deeper into the pelvis. For some women, this occurs up to 2 weeks prior to the beginning of labor; other women may not notice this event at all. 2. An increased urge to urinate An increased urge to urinate can be a result of the baby's head dropping into the pelvis. The low position of the baby's head puts even more pressure on the urinary bladder, so many women approaching labor might feel a frequent need to urinate. As the baby drops, breathing can become easier since there is less pressure on the diaphragm from underneath. 3. The mucus plug passes Passage of the mucus plug is a known sign that labor is near. Thick mucus produced by the cervical glands normally keeps the cervical opening closed during pregnancy. This mucus plug must be expelled before delivery. Pressure from the baby's head causes the mucus plug to be expressed from the vagina, sometimes as blood-tinged vaginal discharge (referred to as "bloody show"). For some women, the mucus plug is not expelled until after labor begins; others may notice the mucus discharge in the days prior to the onset of labor. 4. The cervix dilates Dilation of the cervix is a sign that labor is approaching, although this is detected by the health-care professional during a pelvic examination. This begins in the days and even weeks prior to the onset of labor; "Fully dilated" means the cervix has dilated to a width of 10 cm. 5. Thinning of the cervix In addition to dilation, thinning (effacement) of the cervix also occurs. This occurs in the weeks prior to labor, since a thinned cervix dilates more easily. This sign is also detected by the health-care professional during a. 6. Back pain Many women note they experience back pain, especially dull pain in the lower back that comes and goes, as labor approaches. Back pain may accompany contractions felt in other locations or may occur on its own. Women also notice loosening of the joints, particularly in the pelvic area, as the third trimester progresses, in preparation for delivery. 7. Contractions Contractions, which can vary among women and can be described as pounding, tightening, stabbing, or similar to menstrual cramps, increase in strength and frequency as labor approaches. Irregular contractions, known as Braxton-Hicks contractions or "false labor," occur toward the end of pregnancy during the third trimester. Braxton-Hicks contractions are usually milder than those of true labor, and they do not occur at regular intervals. When contractions begin to occur less than ten minutes apart, this frequently signals the onset of true labor. 8. A burst of energy In contrast to feeling extra tired as is typical of pregnancy, many women describe feeling a sudden burst of energy and excitement in the weeks prior to labor. Often referred to as "nesting," this impulse often is accompanied by a sense of urgency to get things done or make plans for the baby. 9. Feeling the urge to have a bowel movement (diarrhea) Women often describe the pelvic pain and pressure as feeling the urge to have a bowel movement. Some women also report experiencing diarrhea or loose bowel movements in the days preceding labor. 10. Your water breaks Rupture of the amniotic membranes, or one's "water breaking," usually is a sign that labor has begun. Despite how it is often portrayed in movies, it is typically not a dramatic gush of fluid, but rather a slower dripping or trickle. Amniotic fluid should be colorless and odorless. It can sometimes be hard to distinguish from urine, but amniotic fluid does not have an odor. If you are leaking amniotic fluid, it is essential to contact your health-care professional right away.

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Hello mom's, Early labour pain krne k liye kya khaye or kya kre jisse jldi pain start ho. Actually Mera abhi 8th month chal ra or mera baby weight more then 3 kg h mujhe normal delivery krwani h uske liye jldi delivery hona jruri h nhi to till 9 month my baby waight will be around 4 can not delivered without operation.2 days m mera 8month complete ho jayega

Mera multani mitti khane ka mn krta rhta h or m Khati b hu esse normal delivery m problem ho shkti h kya ya baby Ko dikkt ho shkti h plz btaye

Last -minute To-Dos before Delivery

hoNow that your baby is about to arrive any day, you need to make some last-minute arrangements so that you don't panic- Buy some nursing bras and nursing gowns The first thing that you’ll need after your baby is born include nursing bras and nursing gowns to aid you in breastfeeding your little one. Buy at least 2-3 comfortable nursing bras and some nursing gowns so that you are all set to nurse your baby. Pack your hospital bag Pack your hospital bag around the 32nd week of pregnancy. You would need baby clothes, toiletries, bottle, formula, diapers, diaper rash cream, maternity clothes, sanitary pads, comfortable cotton underwear, towel, toiletries, baby blanket and a baby towel during your stay in the hospital. Collect breastfeeding essentials While nursing, you might also experience some leaking so you need to have some breast pads handy. At times, your might be away or are unable to produce milk, so a breast pump would be handy in such a scenario. If your nipples hurt, you can soothe using a hot compress and by applying some ghee on them. Keep some homemade ghee in a small bottle near your bedside. Gather baby essentials Before you welcome your baby, buy some baby clothes along with mittens, socks and cap, according to the weather and buy some baby toiletries and other baby essentials such as diapers, nappies, and a car seat. Waterproof your bed Since babies have no control over their urine, expect a wet bed every once in a while. The best way to prevent your mattress from getting spoilt is by putting a plastic sheet on your mattress. Make space for baby stuff Now that you have a lot of baby stuff to keep, you will need to make space for your little one’s clothes and toiletries. Empty out at least 2 shelves so that you can arrange your baby’s essentials there. Baby proof your home Make your home safe for your baby. Remove all sharp objects and put all tiny objects away. Tiny objects can be taken in the mouth by babies and lead to choking. If your baby is going to sleep with you, ensure that your bed is safe, else install bed guards on all four sides. If your baby is going to sleep in a cot or a separate room, install appropriate baby monitors. Clean your house The immune system of babies is underdeveloped and so they are more prone to catch infections. Clean up all the clutter and dirt from your house to give your child a clean house and fresh air to breathe. Make sure all carpets, draperies and bed sheets are clean. This will minimise the risk of infections for your baby. Hire a house help Once your baby is born, you won’t be able to do anything more than looking after your baby and your health, so hire some help to assist with the household chores. Choose a hospital After the 32nd week, be prepared to rush to the hospital anytime, so you must choose a hospital beforehand and it would be better if it is near your house. Finalise a paediatrician Your baby’s well-being will be your top priority once your baby is born, so do some research and find out the best paediatrician near your house. Pre-wash your baby’s clothes Since baby skin is very delicate and can get rashes easily, pre-wash all your baby’s clothes to get rid of any allergens that might be present. Contact your insurance provider If you’re going to be claiming a maternity cover, contact your insurance provider and understand the entire procedure. Gather all the required documents and keep them with your hospital bag.  Sleep, relax and have fun While you await your baby’s arrival, you must know that your life is going to change completely once he/she is there. So, have fun, meet with friends, sleep as much as you can, read books, watch movies, spend time at the spa and indulge in some “me time” since you’re not going to get time for all these later! Develop a Birth Plan Discuss with your doctor about your prefered birth plan and the people you would need around you to support you. Talk to your doctor about pain management methods and any other concerns you might have about baby care after birth.  Inform your employer You need to inform your employer about your tentative delivery date and maternity leave and handover or delegate your work to others while you're going to be on leave.  Featured Image Source

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