New Mom

A woman who has just delivered a baby is also called a new mom

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Baby Care Tips for New Mums

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7 Advantages of Being a New Mom

Motherhood is beautiful, without a doubt. Good times and bad times come together to allow women to enjoy the wonderful benefits that life has to offer, along with their families and being a new mom gives you the advantage to experience these new benefits and teaches how to accept the good changes occurring in your life.  Motherhood is one of the most beautiful times in a woman’s life. As mothers, women explore a number of feelings they never knew existed and share unique, unrepeatable moments. These are just a few of the many advantages of being a mom. During pregnancy, women learn to deal with a number of factors. The growing size of their bellies, varying symptoms, discomforts, and also the pleasures of carrying a new life. Over the course of these months, they begin to acquire a vision of the future they desire and to prepare for this future. Like everything else in life, there are many advantages to being a mother. The benefits help a woman grow as a person as well as complement her surroundings to have an abundant life. So here are the 7 advantages of being a new mom: - 1. Learning how to love Before the arrival of their children, women often think they know what love is. But when they bring a little one into the world, they discover the meaning of true love. Unconditional. Special. Complete. A mother’s love is something different than anything she’s experienced before. A mother will always put her children before anything else. This is true, eternal love. 2. Personal growth Mothers acquire and develop qualities they never knew they had. They become more patient, caring, responsible and loving human beings. At the same time, they make an effort to improve little things and small details, so that things go the way they wish. Of course, this is always done with that touch of unconditional love and sense of protection that every new mom possesses. 3. Motherhood reinforces a couple’s love The connection between a mother and her partner becomes stronger with the arrival of their child. They discuss the future and make shared decisions. Their commitment to one another takes on a new, more profound dimension. The effort and sacrifice that mothers and fathers make to be better parents are noticeable every day. They come together and work as a team for the good of their children. 4. Improved health Arterial pressure goes down, which means cardiac health improves. At the same time, breastfeeding reduces to a certain degree the risk of breast cancer. The hormonal changes that occur after pregnancy create a slight change in the brain. This change activates the woman’s senses in order to better care for her little one. In other words, the mother becomes more attentive and intuitive. 5. Messiness is allowed! During the first year of a child’s life, it’s common for them to experiment with all sorts of objects. This will include moving them from one place to another, and also dropping and throwing toys… and food! Mothers are attentive to everything their children do. Tidiness moves to the back burner because what really matters is that your child can enjoy learning through curiosity. 6. It’s okay to be late! When it’s time to leave home, there are a million different obstacles that can come with regards to your baby. Often, these last-minute surprises and inconveniences force you to delay your plans. Fortunately, most people take this into account and are considerate of first-time mothers who arrive late. After all, your entire routine has turned upside down. 7. The love for your own parents grows immensely It’s at this precise moment when mothers begin to really appreciate the meaning of the words sacrifice and patience. And their parents are the greatest example. Grandparents are the greatest gift during this stage. While they spoil their grandchildren, they also help and guide them as needed. It is then that new parents come to understand clearly all that their parents went through with them. And not only that, they have a role model to follow, or perhaps to improve on. They can turn to their parents for help and support when they need it. The advantages of being a new mom are numerous and unique. The act alone of bringing a beautiful new life into the world is the most marvelous and incredible experience a human being can have. Content Source  

5 Safe and Effective Core Exercises for New Moms

When you're pregnant, your abdominal muscles get stretched and pushed aside to make room for the growing baby in your uterus. In many cases, though not all, the two sides of the main abdominal muscle, the rectus abdominis, will separate. This condition, called diastasis recti, creates a gap between the two sides of the abs and can leave a visible bulge or gap after delivery. Another physical change that's less visible (but super important to address) happens in the pelvic floor. The pelvic floor is made up of the major muscles that support your pelvic organs—including the vagina, bladder, and rectum. Just like your abs are stretched, strained, and weakened, your pelvic-floor muscles are impacted by pregnancy. When these muscles don't function properly, it leads to problems like urinary and fecal incontinence or something called pelvic organ prolapse, which is when the pelvic organs slip out of place and create a bulge (like a hernia). Luckily, there are some exercises that new moms can do to focus on strengthening both the core and pelvic floor. 1. Belly Button to Spine and TVA Counting Belly button to spine targets a muscle called the transverse abdominis (TVA), a deep abdominal muscle that wraps around the midsection of the body like a pair of Spanx—lengthening, cinching, and pulling the two sides of the six-pack back together—effectively working to close your diastasis. The counting part is there to remind you how to breathe and maintain muscle activation as you would in your regular daily activities. Here's how to do it: • Sit on a physio ball, yoga block, or bolster, with your legs crisscrossed underneath you. • Inhale through your nose and allow your belly to fill with air. Make sure you completely relax the tummy muscles as you inhale. Allow the rib cage to open up and out. • Exhale a long, slow, even breath out of your mouth and feel the TVA wrap around your midsection, the two sides of the abs knitting back together. Pull your belly button in toward your spine. • Repeat, but this time keep engaging your core on the exhale as you count out loud to 10, taking little sips of air throughout. • Do this each day and start counting a little bit longer when it feels comfortable, working your way up to 25. 2. The Sideways Elevator This exercise asks you to imagine your belly button is an elevator. Now turn that elevator on its side and imagine the elevator shaft goes through your tummy to your spine. Here's how to do it: • Get on your hands and knees. • Inhale through your nose and allow your belly to fill with air. Completely relax the tummy muscles. • Exhale a long, slow, even breath, feeling the TVA wrap around your midsection, the two sides of the abs knitting back together. Imagine that the elevator (your belly button) is moving up the elevator shaft to floors one, two, three, four, and five. Pause for a second at   each "floor." • Inhale through your nose again and imagine the elevator moving back down to the ground floor (your belly button). • Pause for a moment at the end of each inhale and exhale. Modification: If this position is too challenging, do it in a seated position on a physio ball, yoga block, bolster, or chair. 3. Pea Up a Straw The pelvic floor is a pretty incredible system, made up of three separate layers of muscles that not only squeeze but also pull together and lift up to support the abdominal organs and your spine. Here's a good way to isolate and work those muscles: • Start in the child's pose: Kneel on your mat with your knees hip-width apart and your big toes touching behind you. Fold your torso over your thighs, and extend your arms out in front of you. • Inhale through your nose, taking a deep belly breath and feeling a full release of the pelvic floor. • Imagine that there is a little pea in the middle of your pelvic floor (between your vagina and anus) and a straw reaching up through your body. Exhale a long, slow breath out of your mouth as you imagine sucking that little pea up the straw. • Maintain this feeling of squeezing the pea, and hold for a few seconds if you can. • Inhale through your nose again, and release the pea back to the start position. 4. Heel Slide This move challenges the TVA and starts to engage other deep core muscles, namely the psoas, which is a crucial abdominal muscle that connects our spine, pelvis, and legs. Before you begin this exercise, lie on your back with your knees bent and feet on the floor. Take a ball, yoga block, or folded towel and place it between your knees. Inhale. Then exhale and squeeze the object between your knees, focusing on the wrap of the TVA. Once you get familiar with that feeling, move on to the heel slide: • Remain to lie on your back, with your knees bent and feet on the floor. • Inhale through your nose, and allow your belly to fill up with air. • Slide one foot out along the mat until your leg is straight. Exhale a long, slow, even breath as you feel your TVA engage around your midsection. • Flex your foot and slide your heel back in along the mat in a slow, focused movement. Be sure to keep the rest of your body planted on the ground. 5. Pelvic Tilt Your abdominal muscles stretch more than 50 percent over the course of your pregnancy. Here's a great exercise to tighten them up again: • Lie on your back, with your knees bent and feet on the floor. Make sure your lower back is flat on the ground. • Inhale through your nose, and allow your belly to fill with air, completely relaxing the tummy muscles. • Exhale a long, slow breath out of your mouth. Gently rock your pelvis back, feeling your pelvic floor lift. As you do this, you should also feel your TVA, obliques, and lower abs activating. • Inhale through your nose again and rock the pelvis forward again. Content Source

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15 Baby Essentials For New Moms

Before becoming a mother, you may have imagined during your pregnancy or before pregnancy that how many items would a newborn baby requires. The answer would be probably around a couple of items, right? But when you turn into a mother, then only you find out how many baby items are there in the store when you visit it. And when it comes to buying all the necessary items then you get surprised and exclaimed to see all the items. You get confused and lost because you don't know what to buy and what not to buy. It's normal as it happens with most of the new moms. That's why we have provided a list of 15 most important baby items which are required for new moms: 1. Bassinet, sheets, blankets, mattress, and mattress protectors Some people put their baby straight into a cot, while others prefer to use a bassinet (which is sort of like a basket). Some bassinets come on wheels which is handy for moving the baby from room to room with you. A handy tip is to get two bassinet mattresses so that you have a spare on if (and when) your baby wets theirs. There’s no need to buy special bassinet blankets, just fold up the ones you plan to use for the cot and they’ll do nicely. 2. Cot, cot sheets, blankets, mattress, and mattress protectors When you’re ready and your baby is getting too big for the bassinet, you can move them into a cot in your room or their own room. It’s always a good idea to have a few spare sets of linen and blankets for the cot in case your baby is sick on them or wets through their clothes. Keep a set all in one place for those middle of the night bed changes. 3. Wraps Some babies love to be wrapped before they go to sleep, so invest in a few muslin cloths or wraps of your choosing. You can also use wraps as a light blanket in the capsule or pram, as a handy cloth for mopping up baby vomit, or if you want to keep the sun off your baby when you’re out in the pram. 4. Cloth nappies for burp cloths After you feed your baby, you’ll need to burp them, and this is where you might get a little bit of dribble, a mini spew, or a massive vomit. These protect you and your shoulder. Keep some in your nappy bag and you’ll find they have loads of uses (such as an impromptu change table on the grass). 5. Nappies Rather than stocking up on newborn nappies, it’s best to just grab one box of newborn nappies and one box of the small infant nappies. Some babies outgrow the newborn nappies very quickly, and some never fit into them at all. 6. Nappy rash cream Grab a little tub of paw lotion or Sudocrem to have on hand in case your baby gets a sore red bottom. 7. Change table You can either get a free-standing change table, or one with drawers or just put a foam change mat with sides on it on top of some drawers. 8. Onesies, socks, and singlets People are very generous when you have a baby, so don’t stock up too much on clothing. Just for peace of mind, having 5 onesies, 5 singlets and 5 pairs of socks on hand should be perfect. 9. Pram Once you’re ready to leave the comfortable surrounds of home you’ll need a pram to get your baby around. Getting some fresh air daily (and fresh coffee) can be great for your sanity, as well as your health. Not only is it a required mode of transport, but the pram can also be helpful for some babies who have trouble getting to sleep. They seem unable to resist the gentle rock of the pram. Be sure you can fold it and that your new pram fits into the boot of your car before you buy it – most shops will let you take it out to the car to do a practice run. Talk to friends and family for tips on choosing a pram. It’s a very personal choice so take a few for a test drive around the shops (even if you end up buying it online or second hand). 10. Baby capsule or convertible car seat Buy or hire these, depending on your needs. Some prams have an attachment so that you can clip your baby capsule in and out of the car and into the pram without getting the baby out. Genius. 11. Nappy bag This is your bag of tricks and you can’t go anywhere without it. Make sure it’s big enough to hold everything you need for changing nappies, spare clothes (for you too), water for you, and any feeding equipment that you need. 12. Change Mat Many nappy bags come with one of these, but if not just get a plastic mat to keep in there for nappy changing when there isn’t a changing table available. 13. Nipple cream In the early days of feeding, you can get sore red nipples, so a soothing cream can bring some relief. 14. Breast pads As you settle into breastfeeding if you choose to do so, you might find that you leak some milk. You can get reusable or disposable breast pads to put into your bra to keep you dry.     15. Baby nail clippers To avoid baby scratching you or themselves keep their nails in check by using baby clippers. Content Source  

10 Super-Foods for New Moms

Losing those pregnancy pounds might be at the front of your mind. But there’s something that's even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Routinely eating healthy foods throughout the day will maximize the little energy you probably have as a new mom. If you’re nursing, the quality of your breast milk stays pretty much the same no matter what you choose to eat. But there's a catch: When you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. So make sure you get all the nutrients you and your baby need. It will benefit both of you. Try to make these healthy foods a regular part of your diet. 1. Salmon There's no such thing as a perfect food. But salmon is pretty close to it when it comes to a nutritional powerhouse for new moms. Salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial to the development of your baby's nervous system. All breast milk contains DHA, but levels of it are higher in the milk of women who get more DHA from their diets. The DHA in salmon may also help your mood. Studies suggest it may play a role in preventing postpartum depression. One caution: The FDA recommends that breastfeeding women, women who are pregnant, and women who might get pregnant limit how much salmon they eat. The guidelines recommend an average of 12 ounces, or the equivalent of two main servings, per week. The reason is to limit the amount mercury your new child is exposed to. The mercury level in salmon is considered low. Some other fish, such as swordfish or mackerel, have a high amount of mercury and should be avoided altogether. The 12 ounces are an average. Eating more in 1 week -- such as having three servings instead of two -- won't hurt as long as you eat less the following week. 2. Low-Fat Dairy Products Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. Milk delivers a boost of bone-strengthening vitamin D. In addition to providing protein and B vitamins, dairy products are one of the best sources of calcium. If you're breastfeeding, your milk is loaded with calcium to help your baby's bones develop, so it's important for you to eat enough calcium to meet your own needs. Try including at least three cups of dairy each day in your diet. 3. Legumes Iron-rich beans, particularly dark-coloured ones like black beans and kidney beans, are a great breastfeeding food, especially for vegetarians. They’re a budget-friendly source of high quality, non-animal protein. 4. Blueberries Breastfeeding moms should be sure to get two or more servings of fruit or juice each day. Blueberries are an excellent choice to help you meet your needs. These satisfying and yummy berries are filled with good-for-you vitamins and minerals, and they give you a healthy dose of carbohydrates to keep your energy levels high. 5. Brown Rice You might be tempted to cut back on carbs to help lose the baby weight. Don’t. Losing weight too quickly may cause you to make less milk and leave you feeling sluggish. Mix healthy, whole-grain carbs like brown rice into your diet to keep your energy levels up. Foods like brown rice provide your body the calories it needs to make the best-quality milk for your baby. 6. Oranges Portable and nutritious, oranges are a great food to boost energy. Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women. Can't find time to sit down for a snack? Sip on some orange juice as you go about your day -- you'll get the vitamin C benefit, and you can opt for calcium-fortified varieties to get even more out of your drink. 7. Eggs Eggs are a versatile way to meet your daily protein needs. Scramble a couple of eggs for breakfast, toss a hard-boiled egg or two on your lunchtime salad, or have an omelette and salad for dinner. Opt for DHA-fortified eggs to boost the level of this essential fatty acid in your milk. 8. Whole-Wheat Bread Folic acid is crucial to your baby's development in the early stages of pregnancy. But its importance doesn't end there. Folic acid is an important nutrient in your breast milk that your baby needs for good health, and it's crucial you eat enough for your own well-being, too. Enriched whole-grain breads and pastas are fortified with it, and also give you a healthy dose of fibre and iron. 9. Leafy Greens Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, which is good for you and your baby. The benefits don’t stop there. They're a good non-dairy source of calcium and contain vitamin C and iron. Green veggies are also filled with heart-healthy antioxidants and are low in calories. 10. Whole-Grain Cereal After yet another sleepless night, one of the best foods to boost energy for new moms in the morning is a healthy breakfast of whole-grain cereal. Many cold cereals are fortified with essential vitamins and nutrients to help you meet your daily needs. Whip up a healthy, hot breakfast by stirring blueberries and skim milk into a delicious serving of oatmeal. Content Source

Postnatal care in India

Right postnatal care is very essential in order to ensure that both mother and baby are in good health. Pregnancy is a period when the would-be mother constantly takes care of the diet and follows doctor’s instructions so that to have a healthy baby and smooth delivery. There are anxious moments and many emotional changes that go on during pregnancy and at the time of child birth too. When the newborn arrives the attention gets carried off to the infant and most often the mother finds herself neglected. Regardless of the place where the birth of the child took place, the mother needs special attention for the next two weeks. Here are some tips that would help the mother remain healthy mentally and physically and enjoy motherhood at the same time: Postnatal Checkups: Regular checkups after childbirth is also very important and you should not miss even one of them at any cost. These checkups usually include checking blood pressure, temperature and the doctor will examine your stitches and cuts. Just keep in mind that your body is weak at present and so any kind of pain or discomfort should be immediately reported to the doctor. If it was a cesarean childbirth, you have to be extra careful. Diet and Exercise: Special care should be taken to have a good and nutritious diet. After a specific period of time the doctor would advise you of some light exercise that you should follow. If you want to start something new, it is always better to consult your doctor. Mothers should not keep themselves confined to bed. They should move about according to the instructions of the doctor. Breastfeeding: Breastfeeding should be encouraged. It has manifold benefits and in addition to giving all the nutrients and vital elements to the child, it helps strengthen the bonding between the mother and the child. Proper hygiene should be maintained and the new mother should be taught the hygienic techniques properly. Postnatal Care Tips for Cesarean Mothers: If you have undergone cesarean you should follow the following postnatal care tips. Take care of your stitches any time you move or hold your baby. Whenever you hold your baby or feed him, take extra care of your stitches and see that there is no kind of pressure on it. If there is problem with the stitches, ask for someone’s help in moving around and holding your baby while feeding him. Increase your intake of fluid. There has been loss of blood during childbirth and you need to take care of the diet and fluid intake so that it can be recovered. Most often the mother is asked to take in fluid for the first one or two days or is given intravenous fluid as well. Maintain cleanliness and hygiene and monitor the naval area and your stitches. Watch out and report if there is any kind of infection. Content source Featured image source  

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What to get when you are Expecting

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Essential items to pack in your hospital bag

Your delivery is just round the corner and you are so stressed that you keep forgetting what to keep for the D-Day. So here's a quick check list for you to organize yourself and enjoy your less chaotic days. Smartphone and Charger It's true that today you just can't be without your phone. Since you may be messaging, calling or replying a lot, before and after the delivery, keep your chargers handy, too.  Important Documents A picture ID, health insurance information, and hospital registration forms. Even if you've already registered at the hospital, some hospitals need to confirm your records before they can admit you. Toiletries Deodorant, body wash, shampoo, facial cleansing wipes, toothpaste, and a toothbrush are necessities. Don’t forget the lip balm and moisturizer – hospitals rooms may make your skin dry, so keep all your personal stuff ready. Hair Care Products Head bands, shampoo, conditoner, dry shampoo, oil, and hair brush. Cash and Change Hospital food for your partner and tips to the staff at the end of your stay will make you run out of change. So stuff your wallets.Homecoming Outfit for Baby Pack a newborn-size kimono-style shirt, with footed pants so you don't have to bring socks. You'll likely get a receiving blanket and hat in the hospital, so skip those unless you've got your heart set on a specific style. Extra Outfit for You Here's a hint: You'll probably still look about 5 months pregnant, so skip your non-maternity skinnies and pack your favorite maternity dress or leggings and a tunic. (Trust us: Not fitting into your going-home outfit is a bummer!) Sleepwear and Underwear A cotton nightie will be much more comfortable than a hospital gown, and a robe will come in handy for walking the hallways. Several pairs of undies are also a must for any hospital bag checklist (briefs, maternity, or disposables like Depends) if you don't want to wear the mesh underwear the hospital gives you after delivery.Flip-Flops Bring flip-flops for the shower or to wear home if your feet are swollen. Slippers and/or Heavy Socks Keep your toes toasty and clean, whether you're in bed or strolling around on the cold tile floor. Bring a pair that's easily laundered, as they may get a bit dirty. Extra Undies and Extra-Absorbent Pads You're going to need these after delivery. It might also be helpful to pack lidocaine spray or witch hazel pads (to relieve pain from tearing). Nursing Bra Bring a nursing tank or bra that's comfortable enough to sleep in.  Music, Movies, and Magazines, Books. Load up your smartphone or tablet with tunes and anything you might want to binge-watch on Netflix. It'll help district you—and your partner—during a long labor. An Extra Bag or Two With all the goodies from the hospital—diapers, blankets, and creams—and all the gifts from well wishers, you're bound to have more stuff coming out than you did going in. For the Baby: Most of the things will be provided by the hospital and you will be charged for those anyway, but you could keep these. A set of clothes to take baby back home in A few sets of clothes/onesies/tops for baby to change into while in the hospital Caps  A blanket for the crib A blanket to carry baby back home in Diapers  Wipes

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mera baby 2 mnths ka ha i....meri bfeed bhi ati ..to kya formula milk sahi haai...kya isse mind propr develop hoga...aur kya feeder bottlw se milk de skte haiⁿ

Hi moms Help plz! Mujhe breastfeeding karne m problem horai hai bht..mera nipples inverted hai or breast heavy hai..jiske waje se mera baby bilkul grip nai le paraha h.mai bht try karti hu..even syringe se milk squeeze kar k deti hu..but no works se km hota ha ja raha h... Plz plz reply nd help

Hi friends, on June 17 I blessed with a baby girl...at the time of born weight is 2.66 after three days doctor said her jaudice has been seen...at the time for discharge her weight is 2.45 now she is 3.2...but problem is that my breast milk was not sufficient for my baby so I give formula milk.... So tell me all mommies can I give solid food my baby in four months..