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Government Scheme to give Rs 6000 to Pregnant Woman through Pradhan Mantri Matru Vandana Yojna (PMMVY) - How to Apply for this Scheme?

What is Pradhan Mantri Matru Vandana Yojna?

Pradhan Mantri Matru Yojna is a nationwide scheme in which the government provides financial assistance of 6000 rupees to pregnant women and lactating mothers so that they can take good care of themselves and their babies. This scheme was first launched as Indira Gandhi Matru Sahayog Yojna in 2010. The BJP government renamed this scheme as Matru Sahaj Yojna in 2014. But, it was formally launched as a central government-sponsored scheme throughout the nation and was renamed as Pradhanmantri Matru Vandana Yojna (PMMVY). You must know that the Ministry of Women and Child Development implements this scheme through the Anganwadi System.

The objective of Pradhanmantri Matru Vandana Yojna:

  • To make women aware of the health issues related to pregnancy, labor, and lactation.
  • To encourage pregnant women and lactating mothers to take proper rest and avoid any sort of hard work. It also aims to provide financial help to fulfill their and their baby’s nutritional needs.
  • To promote mother-child care.

Who can benefit from PMMVY?

  • All pregnant women and lactating mothers
  • Pregnant women or lactating mothers who are 19 years or above in age can enjoy the benefits of this scheme
  • The Central or State Government or Public Sector Undertakings employee or anyone who has received benefits similar to this scheme under any law cannot apply for this scheme

Benefits of PMMVY

  • Under this scheme, 6,000 rupees are paid out in three installments as a cash incentive.
  • The first installment of 1000 rupees is released at the time of registration of pregnancy.
  • The second installment of 2000 rupees is disbursed after 6 months of pregnancy and before delivery.
  • The third installment of 2000 rupees is released after childbirth, baby’s registration, and when the child has received the first cycle of vaccination and immunization.
  • The remaining cash incentive of Rs. 1,000 is provided under Janani Suraksha Yojana (JSY) after institutional delivery

Documents Required for Registration:

  • Copy of Identity proof in the absence of Adhaar Card.
  • A consent form duly signed by the applicant and her spouse.
  • Application form 1 A
  • Copy of MCP card released by PHC or a Government Hospital.

How to Apply Offline To Avail the Benefits of PMMVY

  • Eligible pregnant or lactating mothers who want to avail of the benefits of the PMMVY scheme should register themselves at an Anganwadi Centre or any government-approved health center. However, they must register within 150 days of the LMP.
  • They can obtain the registration form from the Anganwadi Centre or government-approved health center free of cost. They can also download this form from the website of the Ministry of Women and Child Development. They must obtain a receipt of registration.
  • To claim the second installment after 6 months of pregnancy, they will need to properly fill and submit Form 1B at an Anganwadi Centre or a government-approved health center. They must attach a copy of the MCP card that shows a minimum of 1 Antenatal Check-up along with a copy of the acknowledgement receipt of Form 1A. They can claim the second installment after 180 days of their pregnancy.
  • To receive the third installment, they will need to submit a properly filled Form 1C, a copy of child-birth registration, copy of the MCP card where it is mentioned that their baby has got his first cycle of immunization of DPT, OPV, CG, and Hepatitis B. They will also need to produce the copy of acknowledgment receipt of Form 1A and Form 1B. Applicants of all states except for Jammu & Kashmir, Assam, and Meghalaya need to submit a Copy of their Adhaar Card at this stage.

What is the Online Procedure for Availing The Benefits of PMMVY?

  • Click on and login into the software of PMMVY with the help of a scheme facilitator.
  • Fill in the complete information and details that are asked in form 1A and then click on the ‘New Beneficiary’ tab. Follow all the directions mentioned in PMMVY CAS User Manual while filling the form.
  • Log in to the PMMVY CAS software once again after completing 6 months of pregnancy. Click on the ‘Second Instalment’ tab and fill the 1B form according to the directions provided in the user manual.
  • For the third installment, login to the PMMVY CAS software once again after the birth registration and completion of the first cycle of immunization. Click on the installment tab and fill the 1C form.

What are the Provisions in Case of Still Birth or Miscarriage?

  • In such cases, if the beneficiary has availed the benefits of the first installment, she can claim for the second and third installments whenever she gets pregnant in the future. What is the Procedure in the Case Of Infant Mortality

What is the Procedure in the Case Of Infant Mortality?

  • If the beneficiary has already availed all the installments of maternity benefits under the PMMVY scheme, she won’t be eligible to avail of the further benefits in the case of infant mortality.

Note: If you want to file any complaint or you have any query related to this scheme or you need help to find or locate the nearby health center or scheme then please call at PMMVY helpline number: 011-23382393.



Top 7 tips to keep your skin healthy, happy, and glowing this winter! 

Welcome winter! With winter comes the cold, cozy nights, warm blankets, and hot tea but it can be uncomfortable, damaging, and even painful to your sensitive skin. Sitting in your cozy quilt, munching on peanuts, using room heaters, and taking a hot shower may seem good ways to warm up. But hot water and hot air dry out your skin more by stripping its natural oil. Now, don’t succumb to the temptations to panic-buy cupboards full of creams and lotions, instead use these top tips to keep your skin healthy, supple, and glowing through the entire winter season-

  1. Limit usage of room heaters

When it’s chilly outside, what’s the first thing you do? You try to warm up the house by turning on the heaters. This makes the air even drier. This hot, dry air takes its toll on your skin leaving it dry, itchy, and irritated.

  1. Avoid long hot showers

A long steamy shower on cold days can be satisfying but this can be damaging rather than nourishing. Serve your skin better with a 5-10 minutes shower using lukewarm water. One should try not to use hot water even to wash hands because cold water is as effective at removing germs without irritating the skin.

  1. A gentle, fragrance-free cleanser is all you need

The regular soap bars may contain harsh ingredients and fragrances that can worsen itchy, dry skin. Opt for unscented products and use less soap overall.

  1. Invest in a humidifier to maintain the moisturizer

A humidifier can bring moisture to the dry winter air keeping your skin hydrated. Apart from preventing the dry air from sucking out moisture from your skin, it also reduces the risk of infections because bacteria can not travel in moist air.

  1. Tailor your skin-care regimen

Do not use astringents that contain alcohol and fragrances because these contents further dry out your skin. To help the skin retain its natural oils, it is recommended to use cream-based cleansers during the dry winter months.

  1. Grey winter days also need sunscreen

We always get the advice of wearing sunscreen on bright summer days but it does not mean you no longer need protection from the sun on the grey winter days. The sun’s harmful UV rays can permeate clouds and still cause damage to your sensitive skin. Apply a moisturizing, broad-spectrum sunscreen (SPF of 15 or higher) before going out.

  1. Pay attention to your eating habits

Foods and supplements that contain omega 3 or omega-6 fatty acids such as nuts, seeds, plant oil, milk, and yogurt, can help the dry skin. In addition to maintaining healthy eating habits, drinking enough water is also important to keep your skin supple and healthy.



How to manage your gestational diabetes? Find the five easy ways to maintain the sugar level in pregnancy and stay healthy!  

There are a number of women who are suffering from gestational diabetes during pregnancy. If you are also one of them, this post can help you. So, keep on reading.

Hormones are responsible for gestational diabetes; while this happens, it often tends to create complications such as early birth. The conditions can be manageable in some women while some do not. So, to achieve a healthy pregnancy, you must be attentive to your body needs.

Here we have come up with the five easy tips to maintain a sustainable sugar level.

  1. Check on your diet: Diet always plays a crucial role to maintain good health and wellbeing. To maintain healthy sugar levels, one should opt for a healthy balanced diet that easily maintains blood sugar levels.

Keep note- don’t just fly with your thoughts; just keep in touch with your doctor and work accordingly.

  1. Stay attentive: To keep yourself attentive and healthy for a long time, you need to put yourself in physical activity by doing a regular workout (as recommended by a physician). Make sure you have counted your calories intake and along with your exercise schedule so you can go a long way to stay fit inside.

  1. Do check your sugar level: Well, no one can control blood sugar levels. So, it is crucial to check the blood sugar level with the help of the Mylo Gestational Diabetes Plan. It helps to test your sugar level comfortably from your home and also notify you to adjust your foods along with your diet and exercise routine.

  1. Reduce your stress: With the increased level of stress, the hormone levels are distressed and may help you have gestational diabetes. Thus, try to add meditation, a rich diet, and Mylo Gestational Diabetes Plan that always keep you in check with diabetes.

  1. Get medication: If you find high blood sugar levels, then get medication from your doctor. He/she would suggest some safe medication that doesn’t harm your baby.

The bottom Line

If you are diabetic and need help, then navigate to the Mylo Gestational Diabetes Plan. This will allow you to check on regular blood sugar levels, and you will easily come through regular changes during pregnancy. Also, we recommend you check with your doctor regularly.



Top tips: What can dads do when the wife goes into labour

Labor Pain-What Dads Need to Know

Every one of us is well aware of the job of a would-be-mom at the time of childbirth.

However, would-be-dads play a crucial role by providing encouragement and the necessary support they need. The reason is that the male partner of a pregnant woman is the main person for all types of duties, which he has to fulfil regularly.

In this blog post, we have shared a few essential tips, by which men must proceed with confidence and patience during the most critical phase of their female partners i.e. labour pain.

1. Prepare a Proper Plan

You must make sure to prepare yourself at least a few weeks in advance before the due date of your wife. Especially, you must map out the most suitable route to your selected maternity hospital.

Irrespective of whether you choose to drive your car or hire a cab, you must go with a trial run to avoid any wrong turn or stuck due to any surprise on the day of your female partner’s labour pain. If possible, you should install a suitable infant car seat, as you may need it while driving back home.

2. Identify and Time the Contractions

You have to keep in mind that contractions do not take place regularly. Instead, they last for a minimum of 30 seconds to a maximum of 2 minutes. In other words, contractions go and come and even subside whenever your partner shifts her position. Labor contractions have different patterns, become long or get strong and become closer with time.

As a would-be-dad, you have to help your partner in identifying what exactly is going on. This helps you both to stay calm and gain more control. An easy way to give support to would-be-mom during her early labour is to time her contractions.

Accordingly, you have to time the contractions’ intervals right from the beginning of the one to the next one. You must call the gynaecologist or midwife if the labour pain contractions of your female partner become frequent, lasts for a long time, or becomes painful.

3. Help Your Partner to Perform Relaxation Exercises

To keep your female partner relaxed during her labour pain is your prime responsibility. Hence, you must perform and inspire your partner to involve in various exercises related to progressive muscle relaxation or a few motivating exercises. Alternatively, depending on the requirements, you may massage her back or head and hold the hand tightly during her rough contractions.

Overall, would-be-dads have various responsibilities to fulfill to make the new moms feel happy even during labor pain, which is the toughest phase of their life.



What to do if toddler hates bathtime?

If your toddler has developed a fear of baths, it's important that you try to accept it. As irrational as the fear may seem to you as an adult, it's only too real for your toddler.

Small children can't think logically yet, so explaining that baths are safe is unlikely to stop her being scared of them. While you know that a bath would do her more good than harm, she may not believe it!

Fortunately, toddlers' fears often disappear as quickly as they arrive. Here are a few things you can try:

Make your bathroom toddler-friendly
You may want to put up a picture or a sticker of something she loves on your bathroom wall. You could replace your buckets and shower curtain with more colourful options or get something with her favourite cartoon characters. This may help make the bathroom a lot more inviting for her.

Change the way you bathe her
If you have been giving her bath using a mug and bucket, try using a shower instead. You may find that she's happy to have a shower, especially if you join her.

Many toddlers don't like getting water or soap on their face so adjust the shower head accordingly. You could let the water fall on her back first and then slowly encourage her to go completely under the shower. When using a hand shower, hold the shower head below her shoulder height. In the long run, take a gradual approach to get her used to water.

On the other hand, if she has been using the shower, switch to a bucket and mug bath. Many toddlers love pouring water in and out of the bucket. Slowly encourage her to pour the water on her feet while you handle other parts of her body. If you prefer, let her sit on a plastic stool while you bathe her.

Play games
Your toddler may be more inclined to give bathtime a go if you turn it into a game. Singing songs about water can help lighten the mood, and bath toys or stickers make a great distraction for a worried toddler.

You could ask her to give her favourite doll a bath while you wash her. Most children enjoy role-playing, and this may well be a good way to explain the importance of staying clean and maintaining good hygiene habits.

You can also help matters by having lots of water-based fun that's nothing to do with having a bath. If she still loves to go swimming, or likes splashing in a paddling pool, she'll soon come back to bathing.

If you're concerned that your toddler's fears seem to be overwhelming her, or if she doesn't get more confident with time, talk to your doctor. She'll be happy to reassure you.

It may be that your toddler's fine with baths until you get the shampoo out. If so, read our tips on toddler hair-washing.



These 6 fun activities are great for dad and baby bonding

Fun Activities for Daddy and Baby

Moms usually have their hands full as far as infant care is concerned, as a result dads tend to feel left out. Experts believe fathers must interact with their newborns, as it lays the groundwork for deeper relationships as the child develops. It also offers Mom a respite and may assist fathers in discovering their inner teddy bear.

For a father, bonding with a baby may be overwhelming. We've compiled a list of enjoyable activities for dad to do with his baby:

1. Silly games to make a baby laugh: Almost every time, this amusing activity makes infants giggle. Lay your infant on your stomach, while lying on your back. Pick up the infant and hold him over your chest and face while making amusing flying noises. Rotate the baby in a gentle back-and-forth, up-and-down motion, making amusing noises and expressions in the process. It gives an impression that the baby is flying. Babies love this airplane game.

2. Make funny Faces: Dads always have the potential to be the witty ones. Begin with creating goofy looks that will bring a big fat smile to your baby's face. Play games like peekaboo with your kid while the baby is lying.

3. Diaper Changing: Though it's not the most enjoyable experience, it's a necessary part of having a kid. Yet, it's unexpectedly a fantastic time to bond. You may sing to them, chat to them, and play games with them, such as bicycling her legs. You can even give a fantastic massage to your baby. 10 to 15 minutes of gentle rub to the baby's legs, belly, arms, and neck, a way to make them relax.

4. Dance with your baby: Even if they can't move on their own, babies like motion. Move and dance about the room with the baby on your shoulder or your hip. Put on some music and/or sing along. This is also a great way for Dad to get some exercise! As your child gets older, you may assist her with standing and dancing. Until she can groove to her beats.

5. Take a Walk: Take your baby for a stroll around the neighborhood. Babies enjoy the fresh air. Instead of the stroller, try utilizing a sling or carrier. This will keep the baby close to you the entire time while you're walking. If it's hot outside, make sure the baby is covered in sunscreen and wrapped up if it's freezing.

6. Read to your Baby: Yes indeed, you can read to a little infant, and it may develop a pattern that you will like later. Reading aloud to newborns and youngsters has been shown to help them gain a head start on reading later in life. It gives a reason for the dads to spend quality time with the baby.

While we're on the subject of activities to do with your infant, there are a few things you should always avoid. Tossing newborns up in the air and catching them, is just not safe. Don't carry your baby while riding a machine like a riding mower or an ATV. Never run with the baby while you are carrying. Babies are too delicate; all they need is attention and care.



What are the possible reasons behind the excessive hair fall? This post shares the list of causes that you can’t ignore.

Why is your hair falling out? What are the causes behind it? Let us find it in this post.

Now-a-days, hundreds of research papers are available on causes of hair fall on the internet. If you are also suffering from hair fall, then you don’t need to worry. Hair Fall is a common problem for both males and females. However, if hair strands usually fall more than a significant amount, it can cause distress.

So, to ensure your hair fall health, we have covered the most common causes of hair fall that will help you identify yours and try to avoid them as soon as possible. You can even opt for the Mylo hair screening test kit that allows you to test your hair problem from the clinical tests.

Common causes of hair loss


Hair fall during and post-pregnancy is common among women. It happens due to a decrease in estrogen hormone levels. Also, these types of hair fall are curable and temporary, which sometimes treat by themselves.

However, to keep your hair volumizing and healthy, you can add a rich diet, using organic hair care products, and applying regular hair conditioners to give your hair deep nourishment.


It is an autoimmune condition that causes hair to fall suddenly and in drastic numbers. This happens due to the attack in the immune system that usually hits follicles, also other important parts of the body. If a person is feeling the same, then check with the Mylo Hair screening test kit and take assistance from the doctor.

Medications side effects

Sometimes poor medications affect the growth of hair—for example, blood thinners, antidepressants, beta-blockers, high cholesterol, and more.

Consuming birth control pills

In research, it proves that consuming too much Birth Control Pill affects the hair follicles, and women suffer from hair loss. If you have taken or are still using pills, stop it right now. It lowers androgen levels and increases the risk of hair loss.

Fungal infection

Sometimes a fungal infection, especially ringworm, can be a major cause for hair fall. However, it is temporary and curable easily. If it does not cure by itself, then calling an expert can help you.

The Bottom Line

So, you have learned the different and most common reasons for hair fall. Try to avoid these and develop a healthy lifestyle. However, if you still don’t know the cause of your hair fall, then go for the Mylo hair screening test. This would help you identify the root cause; hence you can recover easily and without side effects.



What should you do when you find your pillow covered with damaged hair? Check out this post to know its causes and easy remedies to fix it. 

Hair fall is normal in many cases, but when you find your pillow covered with damaged hair, it’s time to ask for expert help. As per the American Academy of Dermatology, a person usually loses 50-100 strands every day; it seems like huge numbers. But no one needs to worry about it.

Do you know? On average, every human has 100,000 hair follicles, and each follicle can provide 20 hairs for a lifetime, in which 100 strands seem incomparable.

What if you find your hair on the pillow? What are its causes? What all things can help you stop hair fall without any issue? For a better solution, opt for the Mylo Hair fall screening test. It will help you know about the changes in hormones and provide you reports about various issues in your Hair fall.

What are the causes of hair fall?

Dermatologists always say hair fall is expected. If you find your pillow with 10-15 hair, consider it normal since these are damaged hair. However, if the number of hairs increases drastically, below can be the significant reasons for damaging your hair.

  1. When you toss and turn at night while sleeping, your hair gets rubbed against the pillow fibers, which can cause hair to break. Eventually, it makes your hair look thinner.

  1. Frizzy and dry hairs are the apparent reasons for the breakage of hair on the pillow.

  1. Keeping your hair tie-up or regular harsh brushing of your hair are the reasons for hair fall.

  1. Nutrient's deficiencies can be the reason for hair fall. To ensure the hair health check-up, one must look into the Mylo hair fall screen test. This would allow you to call the technician at home to collect the sample and know the reports within days.

  1. Excessive shampoo, stress, alopecia, elastic bands, etc., can be possible reasons for hair fall.

How to protect your hair to stop hair fall?

Here we will talk about beautiful hair care tips that help you keep your Hair protected while sleeping.

  • Avoid taking stress

  • Drink plenty of fluids

  • Consume rich diet

  • Do not brush your hair harshly


So, you can see you don’t need to panic. Everyone loses hair every day, but you can improve your hair strands by simply adding and eliminating some habits in your daily lifestyle. If you are unknown with hair fall issues, go and check this Mylo hair fall screening test. It will identify the significant causes of hair fall. Once you get to know them, you will start caring accordingly.



Co-Parenting? Here’s What You Should Be Doing

While you are dealing with some chronic conditions like depression, you must focus more on creating a balance and well-being every day. However, while you are divorced or separated or sharing the custody of your child, the struggles of co-parenting create enormous stressors. Often reciprocal interactions of the parents create difficulties in the process. Successful co-parenting requires empathy, open communication, and patience.

The article focuses on the practices that you must carry out while co-parenting.

Things You Must Do During Co-parenting

Practice open dialogue with your ex

You can do this through email, text, voicemail, letters, and face-to-face conversation. There are websites where you can upload schedules, share information, and communicate with your ex.

Make rules that are consistent and agreed by both households

Children need to have a routine structure. Both of you need to be consistent on tasks like mealtime, bedtime, and other chores that require completion. The same goes for their schools, homework, and projects.

Talk positively around the house

As a parent, you must teach your children manners and etiquette to talk to people at home and in public. Make it a rule to frown on your kid when you see them talking disrespectfully about your ex, even though it might sound like music to your ears.

Agree on boundaries and behavioral guidelines

You must agree and stick to specific boundaries and guidelines while raising your children and ensuring consistency in their lives irrespective of the parents with whom they are staying. Research shows that children in homes with a unified parenting approach have better well-being.

Create an extended family plan

You must negotiate and agree on the role played by the extended family members. It is of utmost importance when your child is in each other’s charge.

Recognize the challenges brought by co-parenting

Always remember you made the accommodations in your parenting style, not looking after your ex’s needs but the needs of your children.

Beware of slippery slopes

Children frequently test boundaries and rules, especially if there is a chance to get something they fail to obtain generally. Hence, you need to perform co-parenting with unity.

Go on high notes

Each of you has valuable strengths as parents. Ensure to recognize the different traits that you and your ex possess and reinforce the awareness within your child. Speaking positively about your ex teaches your child, despite your differences, helps in appreciating positive things about your ex.

Be boring

Inspire your children to carry out ordinary things with your ex and not only the fun things.


Placing sole focus on your kids is a great way of offering co-parenting a positive experience.



How to transition toddler from potty to toilet?

Like many toddlers your child may prefer to use a potty instead of a toilet. That's because a potty may be easier for him to sit on, as it's the right size for him. Or he may be frightened of sitting on the toilet in case he falls in.

You can help encourage him to use the toilet when he's ready by making sure the toilet is comfortable and easy for him to use. Keep the following in mind:

  • Have a footrest ready. A box, stool or footstep will help him climb up and stop him from settling on the edge of the seat.
  • Choose a steady training seat. Some designs are a bit wobbly and no more comfortable than sitting on the proper seat. If not installed correctly, some may pinch your child’s bottom or thighs.
  • If he doesn't like the training seat, you could try a different one, or see if he'd prefer to sit on the seat without it instead.

For the first few times he uses the big toilet, your child will probably want you nearby but when he gets the hang of it, he might prefer total privacy. Ask him. Let him practise sitting on the loo while he has his clothes on, without the pressure to pee or poo.

If he's scared to sit on the seat, encourage him first to sit on the covered toilet with the seat lid down. Then encourage him to sit with the seat lid raised, but still with his clothes on. Praise and reward him for doing this.

You may find that your child is happier to use the toilet if you distract him while he's on it. Try blowing bubbles, or reading a story, or playing a game.



12 Month Old Baby Food Chart/Feeding Schedule – Week 3

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you, both, need a well rounded, balanced diet. Here is a sample baby food chart:

Diet for a 12 Month-Old – Week 3, Day 1

  • Breakfast - Sabudana (sago) kheer
  • Mid-morning - Grated apple
  • Lunch - Jowar (sorghum)-wheat roti + dal palak + a few cherry tomatoes
  • Evening - Mix stewed fruit chaat
  • Dinner - Baked pumpkin soup with grilled cheese sandwich

Diet for a 12 Month-Old – Week 3, Day 2

  • Breakfast - Ragi (finger millet) dosa with non-spicy sambar + milk
  • Mid-morning - Chopped de-skinned peach or stewed apple
  • Lunch - Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot+ handpounded rice
  • Evening - Moong dal (green gram split) ladoo
  • Dinner - Gobi (cauliflower) paratha with curd

Diet for a 12 Month-Old – Week 3, Day 3

  • Breakfast - Seviyan (vermicelli) or sooji( semolina) upma + mango or banana milkshake
  • Mid-morning - Mix stewed fruit chaat
  • Lunch - Roti + dal + a sabzi of choice + a few slices of cucumber
  • Evening - Sweet potato + poha (flattened rice)powder
  • Dinner - Paratha + paneer (cottage cheese) or egg bhurji

Diet for a 12 Month-Old – Week 3, Day 4

  • Breakfast - Broken wheat porridge
  • Mid-morning - A few chopped strawberries or chopped apple
  • Lunch - Jowar(sorghum) -wheat roti + chole palak + a few cherry tomatoes
  • Evening - Sattu (barley)ladoo
  • Dinner - Kaali dal with jeera rice

Diet for a 12 Month-Old – Week 3, Day 5

  • Breakfast - Oats porridge
  • Mid-morning - ½ egg custard or pancake
  • Lunch - Vegetable soup + fried rice + a few slices of carrots
  • Evening - Fruit yoghurt
  • Dinner - Bajra (pearl millet) roti + brinjal sabzi+ urad dal

Diet for a 12 Month-Old – Week 3, Day 6

  • Breakfast - Banana milkshake + poha
  • Mid-morning - ½ scrambled egg or paneer(cottage cheese) ladoo
  • Lunch - Roti + dal + a sabzi of choice + a few slices of cucumber
  • Evening - Boiled sweet potato
  • Dinner - Vegetable- masoor dal( red lentil) pulao with coconut curry

Diet for a 12 Month-Old – Week 3, Day 7

  • Breakfast - Thalipeeth + milk
  • Mid-morning - Rajgira (amaranth) ladoo
  • Lunch - Jowar (sorghum) -wheat roti + lauki (bottle gourd) sabzi + chana dal + a few cherry tomatoes
  • Evening - Chana (chickpeas) powder mixed with dates ladoo
  • Dinner - Roti + dal + a sabzi of choice + a few slices of cucumber


Pregnancy Due Date Calculator: How does it work, and is it really accurate?

A pregnancy due date calculator is used to identify the time when you will deliveryour baby. Most women use this kind of calculator to understand when they might actually have the baby according to how their body is functioning. The due date can vary for different women, and there is not just one factor that decides everything. However, here are some things that will help you understand more about the due date calculator, how it works, and how it can help you.

A pregnancy due date calculator tool is usually used for the purpose of calculating the due date. You can get this tool on your smartphone by downloading the Mylo app as it is available on the same. Now, the calculator will probably ask you for some details which majorly includes the first day of your last period, and just by entering this information, you can easily get to know when you might actually be delivering your baby or when you may go into labour.

Is the pregnancy baby calculator always accurate?

As we said, different women have different conditions, and their bodies work differently. There is no one base to calculate the same. The calculator may provide a very close and accurate estimate to what your due date might be, but there is also a possibility that your due date might change and your actual date of delivery may be a little before or after the estimated date. This is because there are certain subjective conditions which the calculator does not consider and it calculates the due date just based on the first date of your last period.

If you wish to be more accurate about your due date, your doctor can be of help. However, for the sake of estimate, a pregnancy due date calculator works just fine.



New Mom Diet Plan – Month 4 Week 16

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

  • Herbal Milk/Tea
  • Soaked Almonds (10)

Breakfast (8:30am-9:00am)

  • Upma/Poha made with lots of vegetables
  • 1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

  • Coconut Water

Lunch (12:30pm-1:00pm)

  • 2 Chapatis & 1 bowl of green veggies
  • 1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

  • 1 Glass Milk with ghee & sugar

Evening (6:00pm-6:30pm)

  • 1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

  • 1 shunthi vati

Dinner (8:30pm)

  • Chapatti/Rice with Green veggies (1 Bowl) & Lentil (1 bowl)


  • 1 glass milk with 1 tsp Shatavari Kalp


What are the tests done by the doctor during pregnancy? Here check out the details, and you can quickly identify why tests are so necessary.  

Getting pregnant is one of the greatest joys of womanhood. You feel overwhelmed with happiness but can get stressed out with things, especially regular check-ups and tests. So, this post will discuss the tests that a woman should undergo to check the baby's health and movement.

Let us know the tests asked by the doctor during pregnancy.

Routine Tests

These are basic tests usually performed by doctors to ensure the baby's health and check the complications, if any. Here are the Pregnancy basic tests:

  • Blood Pressure- This reading allows you to read whether your temperature is favourable or not. It is checked because high blood pressure can be severe for the baby.

  • Urine Tests- This reading helps to know the proteins and screen for infections such as diabetes or eclampsia.

  • Blood tests- It helps to identify your rhesus status, hepatitis B, and HIV.

  • Abdominal palpation- This test is performed to identify your baby's position and how the baby is performing.

Other tests

Group B streptococcus infection screening

This vital test involves swabbing a portion of the vagina and rectum to identify the GBS. The bacterial infection usually causes pneumonia and other serious illnesses like infection in the baby. However, this test usually occurs at 36 weeks of pregnancy.

Ultrasound exam

This particular screen test involves moving a wand around the outside of your stomach to look at the baby's growth and development. A pregnant woman might have to undergo several ultrasound exams; thus Mylo Pregnancy basic test kit is designed. This allows the woman to call to get HCG done from the comfort of your home.

Kick counts

This reading allows you to know the movements of the baby in the belly. It also helps to identify the kicks of the baby that naturally determines the healthiness of your baby.

Besides, there are several tests involved in the pregnancy that you can better know from your doctor. However, for personal testing, you can opt for Mylo Pregnancy basic kit.

The Bottom Line

Pregnancy time is crucial, so one should have to follow all the tests recommended by their doctors. Besides, you can personally perform the HCG tests at home with the help of Mylo Pregnancy basic. This allows you to identify your and baby's health as well as movements.



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