Morning Sickness

A feeling of sickness that some women have, often in the morning, when they are pregnant

Ask anything about morning sickness

Hi, m vomiting rokny ky liy tablet ly rhi hu bt issy Bhi koi effect nhi pda . Mere vomiting ruk hi nhi this h . Jisky karn Jo bhi khatii hu to vomit ho jate h .issy baby ki growth pr to nhi koi effect hoga

Kabhi kabhi i feel absolutely fine.. jaise ki kuch bhi na hua ho.. is that normal? Like today main ekdum thik hu.. nahi tiredness nahi nausea .. aur jaise ki dusre women ko koi koi khane ka smell ekdum accha nahi lagta.. waise mere sath kuch bhi nahi hua hai mujhe kisi bhi chiz ka koi smell kharab nahi lagta.. mujhe sare khane ka taste bhi accha hi lagta hai... mujhe kabhi kabhi bohot dar lagta hai ki sabkuch normal toh hai na? Pls bataye..

How to deal with Severe Morning Sickness

8 ways to manage morning sickness at work

Pregnancy comes with many side effects and dealing with them gets especially troublesome when you’re at the office. They affect your work and productivity, leaving you fatigued by the end of the day. Morning sickness is common among mothers-to-be with nearly 80 percent of them suffering from it. During pregnancy, the circulating estrogen level may increase a 100 fold. This is one of the reasons for nausea and vomiting during pregnancy. Other factors include a decrease in blood sugar level and an increase in stomach acids. How do I manage morning sickness at work? These simple home remedies for nausea and vomiting will aid in managing the symptoms & help you ease out in office: Embrace bland and salty foods. Keep plain biscuits and crackers handy. Munching these snacks helps maintain your blood sugar level. Always stay hydrated. Keep a bottle of water at your desk ready and sip small quantities every now and then. Say no to caffeine. Ditch your daily dose of coffee. During pregnancy, your sense of smell is enhanced, which will serve to nauseate you. You may want to avoid strong food smells and consequently group lunches. Stay away from the microwave. Eat cold food. Carry foods rich in folic acid like spinach, cauliflower, avocado, and orange. Consult your doctor to determine the intake of folic acid during pregnancy. Dab a few drops of rosemary or peppermint oil on your handkerchief and sniff it to combat nausea. Stay away from flickering screens. Reduce eye strain by softening the brightness and enlarging the font. Avoid heat. Request for your desk to be positioned near the fan or A/C. Cover your head with a stole while travelling. Try the above-mentioned remedies to combat nausea and vomiting and ensure a healthy pregnancy while you are working. What are the other pregnancy symptoms that may affect my work? Fatigue, lack of attention, cramps, backache, and swollen legs are some of the other pregnancy symptoms that you may have to endure.  content source

Oral Health and Pregnancy

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A working woman's guide to pregnancy hormonal changes

The hormonal and physiological changes that come with pregnancy are unique. Pregnant women experience sudden and dramatic increases in estrogen and progesterone. They also experience changes in the amount and function of a number of other hormones. These changes don’t just affect mood. They can also: create the “glow” of pregnancy significantly aid in the development of the fetus alter the physical impact of exercise and physical activity on the body Estrogen and progesterone changes Estrogen and progesterone are the chief pregnancy hormones. A woman will produce more estrogen during one pregnancy than throughout her entire life when not pregnant. Pregnancy hormones and exercise injuries While these hormones are absolutely critical for a successful pregnancy, they also can make exercise more difficult. Because the ligaments are looser, pregnant women may be at greater risk for sprains and strains of the ankle or knee. Weight gain, fluid retention, and physical activity Weight gain in pregnant women increases the workload on the body from any physical activity. This additional weight and gravity slow down the circulation of blood and bodily fluids, particularly in the lower limbs.  Sensory changes Pregnancy can dramatically alter how a woman experiences the world through sight, taste, and smell. Breast and cervical changes Hormonal changes, which begin in the first trimester, will lead to many physiological changes throughout the body. These changes help prepare the mother’s body for pregnancy, childbirth, and breastfeeding. Hair and nail changes Many women experience changes in hair and nail growth during pregnancy. Hormone changes can sometimes cause excessive hair shedding or hair loss. This is especially true in women with a family history of female alopecia. Stretch marks Stretch marks (striae gravidarum) are perhaps the most well-known skin change of pregnancy. They’re caused by a combination of physical stretching of the skin and the effects of hormone changes on the skin’s elasticity.  Blood pressure and exercise There are two types of circulatory changes that may have an impact on exercise during pregnancy. Pregnancy hormones can suddenly affect the tone in blood vessels. A sudden loss of tone may result in the feeling of dizziness and perhaps even a brief loss of consciousness. This is because the loss of pressure sends less blood to the brain and central nervous system. Dizziness and fainting Another form of dizziness can result from lying flat on the back. This dizziness is more common after 24 weeks. However, it can happen earlier during multi-fetal pregnancies or with conditions that increase amniotic fluid Respiratory and metabolic changes Pregnant women experience increases in the amount of oxygen they transport in their blood. This is because of increased demand for blood and the dilation of blood vessels. This growth forces increases in metabolic rates during pregnancy, requiring women to up energy intake and use caution during periods of physical exertion. Body temperature changes An increase in basal body temperature is one of the first hints of pregnancy. A slightly higher core temperature will be maintained through the duration of pregnancy. Women also have a greater need of water during pregnancy. They can be at higher risk of hyperthermia and dehydration without caution to exercise safely and remain hydrated. Dehydration Most women who exercise for 20 to 30 minutes or who exercise during hot and humid weather will sweat. In pregnant women, loss of bodily fluids from sweat can decrease the blood flow to the uterus, the muscles, and some organs. The developing fetus needs a constant supply of oxygen and nutrients carried through the blood, so injury may result from a lack of fluid.

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Pregnancy Gingvitis

Stages of Pregnancy

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Early Symptoms of Pregnancy

When you’re trying to get pregnant, and you just can’t wait to hear the good news, just watch out for the following early signs of pregnancy. Your periods should be late by a week and most probably a urine/home pregnancy test will give you a positive result. Though a lot of changes are taking place in your body, nobody else gets to know that you’re pregnant.    Most women start experiencing some or all of the following symptoms of pregnancy: Missed Periods – This is the surest sign of pregnancy and confirms the pregnancy. Nausea – You’ll feel nauseated mostly in the morning but it could happen during the day also. This also happens due to an increase in the level of progesterone hormone in the body. Fatigue – You’ll feel fatigued all day even if you don’t move around much. This is due to the hormonal changes that take place in your body. You may even feel dizzy at times. Breast changes – Breasts become sore and tender and grow in size. The production of milk starts during pregnancy. Even the skin around the nipples and the nipples/areolas start darkening as they prepare themselves for lactation. Cramps in the lower back – Often mistaken as a sign of periods, these cramps are actually caused due to implantation. Enhanced sense of smell – Many women notice that their sense of smell becomes heightened during pregnancy and they can smell things from too far away. Mood swings – This is another weird symptom of pregnancy and is caused by the increased levels of progesterone in the body. Need to pass urine more often – The gallbladder experiences a lot of pressure due to the growing uterus and makes you want to use pee more often. Headaches – Headaches during pregnancy are common due to stress, increasing levels of hormones and due to a rise in the volume of blood in the body. The next step is to get an appointment with your gynecologist and have a blood test to confirm the pregnancy. The gynecologist might also perform an ultrasound and may make you listen to your munchkin’s heartbeat.  Your medical practitioner will take many more details such as blood pressure, weight and medical history and any allergies. She may even check your abdomen. Your gynecologist will prescribe you multivitamins and advice you on what to eat and what not to eat. Should you have any doubts or notice anything unusual, consult your medical practitioner immediately.

Early Pregnancy Symptoms

The most definitive first sign of pregnancy is usually a missed period, and by then you are technically around 4 weeks pregnant. That’s because the doctors deem that your pregnancy starts from the first day of your last period. However, there are some symptoms that can come before you miss your period and give you a heads-up. When you’re 2 weeks pregnant This is when your body is preparing for ovulation so right about now there is no way you can experience any symptoms as you won’t technically be pregnant. When you’re 3 weeks pregnant Around this time the fertilized egg travels up the fallopian tube and gets implanted on the uterus. Although there may be no symptoms at this time, some women experience “implantation bleeding” which may seem like a light period but is actually a sign of the egg being implanted on the uterus. In some cases, there could be early symptoms like fatigue, nausea, tender breasts, and more frequent urination. When you’re 4 weeks pregnant By this time, since your period should be due by now, a missed period will be the most definitive symptom of your pregnancy. This would be the perfect time to get a pregnancy test done to confirm that you are in fact pregnant. More women will find other symptoms like sore breasts, fatigue, frequent urination, and nausea creep in at this juncture. Yet many others will continue to feel nothing at all. That’s why a missed period is the most definitive symptom of pregnancy. Common early symptoms Here’s a list of most common early symptoms of pregnancy; which can appear just before or together with a missed period. While they are not enough to indicate pregnancy by themselves when they appear together or in conjunction with a missed period, it’s probably time to take a pregnancy test. Sore breasts- These happen due to an increase in progesterone and estrogen and can seem similar to the soreness that some women feel just before their period. Nausea and food aversions- This typically happens first thing in the morning though it can also last through the day. While it takes up to 6-8 weeks to appear for most women, in some cases it can appear as early as Week 3. Frequent urination- Increased pressure on the bladder and the frequent urge to pee, especially at night, is one of the earliest pregnancy symptoms. Food cravings- Your body can start craving all kinds of rich and greasy foods, or even sour foods like tamarind and pickle, even before you miss your period. Cramps and backache- This may be confused for PMS by most women but it actually occurs when the egg is getting implanted on the uterus. Headaches- Many women get mild tension headaches during the first few weeks of pregnancy so if you have this symptom in conjunction with others, you might want to get a test. Nipple darkening- Pregnancy hormones actually affect the colour of the nipples and this may be one of the earliest indications that you’re pregnant. The easiest way to know either way is to take an at home pregnancy test. These home pregnancy tests use your urine to determine whether you’re pregnant in a matter of minutes. Although blood tests provide more accurate pregnancy results, they are generally avoided unless recommended by a doctor. However, the timing of taking a pregnancy test can be tricky to navigate. If taken too soon, there is a chance of getting a false negative. A positive result early on could also prove to be false as it may be a chemical pregnancy. Here’s what you should know about taking a pregnancy test in order to get the most accurate results. How can you avoid a false negative? Here are the common reasons why women test negative when they are actually pregnant. You test too early and your body has not started releasing HCG yet You test early and your levels of HCG are too low for your pregnancy test to detect. Pregnancy tests range in sensitivity from 10mIU/ml to 40 mlU/ml. If you are testing early make sure you use a more sensitive test. Drinking too much water or other fluids right before taking the test may dilute the HCG in the urine and result in a false negative. If you let the urine lie too long(more than 30 minutes) without taking the test, the results will not be accurate. How do you avoid a false positive? You may also get a positive result when you are not actually pregnant in some rare cases. Women who are getting fertility treatment may get a false positive result if they do a test within ten days of their last injection. Women who are perimenopausal, that is women who will soon reach menopause, can also get a false positive result as they have higher levels of circulating HCG. HCG may get released from your pituitary during your LH peak. This may result in a false positive. Sometimes, a miscarriage happens even before the date of the period. This is because pregnancy is not actually viable. Such a pregnancy is known as a chemical pregnancy. In such circumstances, taking an early test may show a positive result whereas the pregnancy was actually unviable. The fact is that most early pregnancy symptoms are often similar to PMS symptoms. Of course, you do know your body best and if you experience some of these symptoms in conjunction with a missed period then it’s best to get a pregnancy test as soon as you can. Featured Image Source

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Coconut Oil Benefits for Mommy and Baby

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5 Herbal Teas That Are Safe to Consume During Pregnancy

Mentioned below are some herbal teas that are safe to consume during pregnancy. However, it is suggested that you consult with your doctor before consuming them. 1. Lemon Balm Tea Lemon balm tea also has a soothing and calming effect on the body. It helps lower anxiety levels and stress. It also helps in digestion. Drinking lemon balm tea can also make you sleep better. 2. Rooibos Tea Also known as red tea, this tea proves to be a blessing for women who have digestion problems or even acid reflux during pregnancy. It contains magnesium and calcium and is a good source of antioxidants. It is also caffeine-free and can be tried during pregnancy. 3. Peppermint Leaf Tea Peppermint herb is good for the stomach. And drinking peppermint leaf tea can provide relief to the stomach muscles. It also helps ease nausea, morning sickness, and gas. However, it should be consumed in moderation as it may worsen the problem of heartburn in some women. 4. Ginger Tea Ginger tea doesn’t need any introduction. Drinking ginger tea alleviates morning sickness and anxiety levels. This tea also provides relief from digestion problems and strengthens the immune system. Drinking one to two cups of ginger tea can be beneficial for pregnant women. However, this tea too should be consumed in moderation. 5. Raspberry Leaf Tea A little peculiar in its form, this tea should generally be consumed when you are into six months of your pregnancy or even later. This tea is usually consumed in the second and third trimester of pregnancy. Raspberry leaf tea is high in calcium, magnesium, and iron. This herbal tea also strengthens the uterus, preparing it for labour. It can also prevent hemorrhage after delivery. Content Source Featured Image Source

5 Signs to Indicate that you're going to have a baby girl

There are plenty of popular beliefs and myths that claim to predict early boy or girl signs. And while it’s tempting to think that you can absolutely determine your baby’s gender through physical symptoms, medical research has debunked many of these myths. Here is the truth about 5 supposed pregnancy signs for a girl: Carrying the baby high One of the most common myths surrounding baby gender says that having a higher bump means you’re having a girl. However, this has been shown to be a myth. The biggest factors that determine the way your bump looks are your physical condition, the amount of pregnancies you’ve had, your abdominal muscles physical shape, and your total weight gain during pregnancy. Being stressed out before conception Another popular belief is that your stress levels before you get pregnant can play a role in determining your baby’s gender. And surprisingly, scientific studies have found a correlation between these two facts. A study revealed that women with higher cortisol levels - the stress hormone -were more likely to have a girl. However, the reason for this hasn’t been discovered yet. Mood swings Some people think that the estrogen that baby girls produce can affect the mother’s humour, causing mood swings. However, scientific studies have found that this isn’t true. All pregnant women can suffer from mood swings due to their own hormones fluctuating during gestation. But these mood changes aren’t related to your baby’s gender! Having more morning sickness Another popular belief states that since girls produce more hormones, their mothers will suffer from a more severe case of morning sickness. But science and experience have both shown that morning sickness can vary from women to women. The same women can even experience different levels of morning sickness during different pregnancies. One study, published in the medical journal The Lancet, did find a small correlation between severe morning sickness and the probability of having a girl. However, their evidence wasn’t conclusive, so this myth remains… well, a myth. Having acne or dull skin Have you ever heard the saying that a baby girl steals her mother’s beauty? Some people believe that if you’re having a girl, you’ll develop oily or dull skin, and lots of acne. But this is just another false belief. Pregnancy hormone can be unpredictable, and they’ll affect each woman’s skin and hair differently.   5 signs that you're having a boy Craving salty foods Research has shown that anywhere between 50% to 90% of all pregnant women experience food cravings at some point during their pregnancy. And a popular belief states that women carrying girls will crave more sweets. They also think that if you’re having a boy, you’ll crave mostly savory and salty foods. The truth is that a woman’s cravings are more likely to be related to their nutritional requirements than to the gender of their baby. So this one isn’t really a pregnancy symptom for a boy. Lower fetal heart rate Another baby sex myth claims that if your baby’s heart rate is around 140 beats per minute, it’s a boy. A faster heartbeat would mean that you’re carrying a girl. But scientific studies have shown that there isn’t a significant difference between the heartbeats of female and male fetuses. In fact, male fetuses tend to have a slightly faster heartbeat, but it’s only by about 3 beats per minute. Carrying low Just like carrying high is supposed to mean that you’re having a baby, it’s widely believed that a lower bump means your baby is a boy. But there’s no evidence to back up this theory. As we stated above, the shape of your bump is determined by other factors.  Healthier hair and skin This is the opposite of the myth that having a girl will “take away your beauty”. A lot of people believe that if you’re carrying a boy, your skin will look healthier and you’ll have thick, lustrous hair. But in reality, these changes depend solely on pregnancy hormones. Some women can develop skin pigmentation or acne, while others will have thicker hair and a “pregnancy glow”. No mood swings Does anyone really believe that having a boy means that pregnant women will avoid mood swings? Unfortunately, it’s not true! You’re just as likely to experience mood swings whether you’re having a boy or a girl. They’re a very common occurrence for many pregnant women. content source

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7 most embarrassing pregnancy Symptoms

You knew that your belly would expand, you'd feel more tired than usual, and you might throw up a few times as your pregnancy progressed. But you may not have expected some of the other physical changes. These aren't things that a woman usually talks about- so it's no wonder there's a bit of embarrassment. Despite the embarrassment, it’s most important to not be shy: Your ob-gyn needs to know what's going on with you to make sure your pregnancy is on track. 1. Excess Gas- Virtually every pregnant woman gets gassy. That's because pregnancy brings a hormonal surge that can slow down your gastrointestinal tract.You might not be able to keep it to yourself because you don't have the same control over your muscles during pregnancy. Though you can't erase the problem, you can reduce your tendency toward gassiness with exercise and changes to your diet. 2. Incontinence- Most pregnant women who experience stress incontinence -- involuntarily leaking urine because of a jarring cough, sneeze, or laugh -- only lose a few drops. Many doctors recommend that women wear panty liners to catch leaks during the last few months of pregnancy when stress incontinence is more likely. Regular trips to the bathroom can also help. 3. Facial Hair- During pregnancy, hormones are responsible for hair growing in unwanted places. Waxing or tweezing is the safest methods for hair removal during pregnancy. Professor Kim Hoover, MD, says. "During pregnancy, laser treatments on the face can affect skin pigment, and it may cause scarring." 4. Odors- Some women develop a stronger sense of smell during pregnancy. Many develop an aversion to strong food odors, such as poultry or seafood. Tell your doctor about any new noticeable vaginal odors to rule out a yeast infection, which can be safely treated with anti-fungals during pregnancy. 5. Hemorrhoids- They often occur with constipation and the straining that ensues in an attempt to have a bowel movement. Reduce your risk of developing hemorrhoids by avoiding constipation. Stay well-hydrated, eat more fiber, and use over-the-counter stool softeners. 6. Acne- Pimples and unsightly outbreaks are common especially during the first trimester, because of the additional hormones coursing through your system. "Most acne washes are safe since the product does not sit on your skin for long periods of time. But ask your doctor before using any acne product," Hakakha says. "Use topical acne medication sparingly, only on affected areas. Products containing salicylic acid, benzoyl peroxide, and azelaic acid are safe to use in small amounts." 7. Intimacy Issues-Weight gain and other physical changes can make you feel unattractive around your partner. Don't let that lead to communication and intimacy problems. f you're having trouble broaching this topic with your partner, consider inviting your partner to an ob-gyn visit, particularly if you've discussed your intimacyissues with your doctor at a previous appointment. Content Source Feature Image Source

14 Lifesavers For Your First Trimester

The first trimester can be a brutal introduction. These tips will help you keep your sanity – Coconuts have a zillion beneficial properties, and some of those are really handy when you're pregnant. Coconut water has tons of potassium, prevents dehydration, and is loaded with electrolytes. All things you'll need while pregnant. And coconut oil can help with stretch marks and boost your baby's immune system. Ginger - They are insanely strong, and sometimes even just the smell when I opened the tin was enough to curb the nausea. Buy a case and keep them in your car, your purse, your nightstand, your work desk, on the coffee table Pregnancy dressing is a whole other art form, especially in the first trimester. Your body will start changing, but you'll be too small for "bump" clothes. You might not want the pressure of tight clothes against your body, though, and you may just not be ready for the world to know what's up. You may not grow a belly until the second trimester. But at some point you are going to want to unbutton those pants. Bellaband lets you keep your current jeans while also keeping you comfortable. Water - You will get sick and tired of hearing people tell you to drink plenty of water while pregnant. Dehydration is no joke, especially during the first trimester. But it can also be really hard to get excited about H2O for nine months straight, especially when morning sickness can leave your mouth tasting gross. Skin care - Most doctors will tell you to avoid putting salicylic acid and retinoids on your skin while pregnant: It can be absorbed right into the bloodstream, which is so annoying because one of the first visible signs of all those hormonal changes will be breaking out like a 15-year-old. Ask what ingredients are safe, and start reading labels. Pillow - It's not cheap, but the Comfort-U Maternity Pillow will help save your sanity during those inevitable sleepless nights. It takes up more than half the bed, though, so be warned that your spouse/significant other will not be happy about its arrival. But you are two people now, and the majority wins. Sleep tight! Your feet will get bigger while pregnant, there is no point in denial. And it might be permanent. While the need for comfy flats might not be urgent for a few more months, you may feel your feet changing already. Be prepared to invest in some flats that will support your new body and give you some flex room while your feet expand. Your boobs could definitely start to feel sore and achy in the first trimester. You might even need something comfortable to sleep in. Whip out that coconut oil for sore nipples, but also think about shopping for some comfy maternity bras Fact: You will have the weirdest dreams of your life while pregnant. There's definitely some science behind it. Curb your nighttime anxiety and vivid subconscious by writing it all down. You might just make yourself a hilarious memento of these nine months to enjoy for years to come. Massages are a great lifesaver for many pregnant women, however do consult with your doctor before getting it done! If you're going to be queasy for 12 weeks, you might as well be cute about it. The Barf Boutique makes these sealable, waterproof bags in five colors. Keep them everywhere. It's important to exercise during pregnancy, but even more important to do it safely. Lots of expectant moms talk about walking for exercise, but Tai Chi has a surprising number of pregnancy benefits. There will be a lot racing through your mind during these early stages, and it can be overwhelming. So many decisions, so many options for baby gear you didn't even know existed. Baby Bargains will help you identify all the gear and track it down without bankrupting you. Thus, it is necessary to think of the above and to follow the suggestion provided in this wholesome article! Feature Image Source    

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Top 10 things you need to know about the first trimester

When you hear about all the things you experience while pregnant the focus is almost always on the second and third trimester. The first trimester gets skipped over and lots of women feel in the dark about what to really expect. A lot happens in those early weeks. So here are 10 things that no one tells you about the first trimester of pregnancy: Not much weight gain: As soon as you saw the positive sign on your pregnancy test, you perhaps imagined yourself with a pleasant and round bump. But, possibilities are you'll only gain slight weight during the first 12 weeks. Morning sickness is mostly to blame. It will be hard to up your calorie intake when you're having trouble keeping food down. It may seem short: For a lot of moms-to-be, time flies during pregnancy. And although your first trimester is technically 13 weeks long, it will feel like way less time has passed. Here's why: The pregnancy calendar counts your first week of pregnancy as the last day of your period (even though the egg and sperm haven't met yet). Your due date may be wrong: Figuring out your due date will require a little bit of math magic — and sometimes even doctor gets it wrong initially. Even if you're absolutely certain you know the day you conceived, tacking on 40 weeks won't add up to your due date. Instead, add 40 weeks to the day of your last period, or 38 weeks to when you did the deed. Some foods are off the menu: It's probably safe to say you know to avoid alcohol during pregnancy. Be cautious that you're not eating products made with unpasteurized dairy products, which can contain pregnancy-unfriendly bacteria like Listeria. Your baby is still tiny: Another reason you likely won't gain much weight in trimester one: Your little one is very little. When you're able to confirm your pregnancy in week 5, your sweetie will be as small as an orange seed. The world has a lot of smells: Since when did your mother-in-law wear such strong perfume, and did your hubby's aftershave always reek? In your first trimester, you may begin to notice you have a super sense of smell — and that could even start to rub you the wrong way. Your body may weird you out: Even sans belly, you may feel like a different person during the first three months of pregnancy. You may not look pregnant: Even if you do manage to pack on a few pounds, you likely won't start showing until trimester two. You may find your pants (and bras) feel a little snugger, but you should be able to hide it seamlessly with empire-waist tops and belly bands.     This too shall pass: If morning sickness is making you miserable, rest assured that there is some light at the end of the toilet — er, tunnel. Once you've reached the second trimester mark, you may find yourself feeling less nauseous. It's hard to know what to expect: While some things are common throughout every pregnancy, you'll soon find that these nine months are full of surprises.   Content source Featured image source  

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Expecting Twins?- Signs and Symptoms

An ultrasound is an ideal way to confirm the number of babies. But, you could also look out for signs and symptoms, which would give you a hint before the ultrasound Symptoms of having twins are – Higher hCG levels result in extreme morning sickness during the first two weeks of pregnancy. In some cases, you might experience extreme morning sickness, which is also termed as hyperemesis gravidarum and, extreme nausea may set in even before missing periods. Twin pregnancy translates into fatigue, exhaustion, sleepiness, and lethargy, two to three weeks into pregnancy. As you have to nurture two babies, you need good sleep and sufficient food for your body to work properly. When you are carrying two babies, you develop an increased appetite as your body demands more food for the growing babies. Twin pregnant belly is obvious as the bump is bigger than normal. Your uterus might expand more than that of the single fetus mothers as it has to accommodate two babies. Mood swings become common due to the higher intensity of hormones generated by the body to meet the developmental requirements of your babies. This is easily noticeable from six weeks into pregnancy. Pregnancy is detected by the increased level of hCG in the blood or urine. If the level is higher than the normal range, then it is an indication of twin pregnancy. Taking a pregnancy test immediately after missing periods shows a faint line confirming pregnancy. But if you are carrying twins, you will get a dark line. In twin pregnancy, shortness of breath is an early sign because of the thrust against the diaphragm put by two babies. You must consult your doctor if you feel uncomfortable. Cramps are an early sign of twin pregnancy as the uterus enlarges more than normal. As long as there is no bleeding during twin pregnancy cramps, you don’t have to worry, as it is an indication of implantation. Hence, if you are facing the above symptoms chances are that you might be having twins! Happy pregnancy!  

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11 ways to ease morning sickness

Feeling nauseous or being sick is common in the early weeks of pregnancy. A person with morning sickness often feels tired and nauseous, and they may vomit. Although rarely serious, it can be incredibly unpleasant. 11 ways to ease morning sickness: Breakfast in bed Having an empty stomach can make sickness worse, which is why women often feel sick in the morning.  Don't get out of bed on an empty stomach. Have a snack you can tolerate, such as dry toast, a cookie or rusk while you are still lying down. Eat it slowly and then get up. Eat little and often Eating little and often can help keep your sugar levels at an even level and so prevent you from suddenly feeling queasy. Keep snacks handy for nibbling on throughout the day.  Eat protein-rich foods Eat simple, high-protein foods, and those that are rich in vitamin B, such as nuts and dry fruit. Eat cold foods Cooking smells may bring on feelings of nausea. Eating cold dishes might help you feel good enough to swallow your food.  Sandwiches and salads can be nutritious options. Salads don't always have to be leafy. You can make salads with vegetables such as corn (makkai), carrot (gajar), peas (matar) and beans or fruit such as banana (kela), apple (seb), grapes (angoor) and oranges (santra). Drink plenty of fluids between meals If you're finding it hard to keep fluids down, drink less during mealtimes and more between meals. Staying hydrated is important during pregnancy so aim to have at least eight to 12 glasses of water through the day.  Get plenty of rest Stress and tiredness can make pregnancy sickness worse. Make sure to get plenty of rest when you can. Keep a morning sickness diary Tracking when your morning sickness peaks, and when you feel better, can help you to find times in the day when it’s best to eat and drink. Sniff limes! The smell of a cut lime may help to ease your nausea. You can also add lemon slices to your water or make refreshing nimbu pani. Settle your stomach with ginger Used in moderation, ginger can help to ease nausea. You can make ginger tea by boiling crushed ginger in water. You can also add a few drops of ginger juice to a glass of nimbu pani or a bowl of dal. Try something relaxing Find an oil with a scent that doesn't turn your stomach and try getting a head, hand or foot massage. The relaxing effect may help you feel better.  Take pregnancy multivitamins Taking pregnancy multivitamins may help to reduce your feelings of nausea, although there is little evidence to support it.  If it doesn’t work, at least taking these vitamins will ensure you’re getting your daily recommended dose of folic acid. content source

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