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How to deal with hemorrhoids and varicose veins during pregnancy

Hemorrhoids and varicose veins might seem to be two different, unrelated problems, but they are actually quite similar. And, many women, especially those in the third trimester of pregnancy, have them. Both hemorrhoids and varicose veins can be defined as swollen, twisted veins. These veins can often be spotted in the legs, but they also can form in other parts of your body. When they form in the rectum, they are called hemorrhoids. What causes hemorrhoids and varicose veins in pregnancy? Normally, veins have one-way valves to help keep blood flowing toward the heart. Pressure or weakening of these valves allows blood to back up and pool in the veins. This causes them to enlarge and swell. Hemorrhoids result when rectal veins enlarge. Varicose veins occur when veins of the legs swell. Many changes in pregnancy can increase the risk of hemorrhoids and varicose veins, such as: Increased blood volume, which enlarges the veins The heavy weight of the growing baby, which presses on the large blood vessels in the pelvis, altering blood flow Hormone changes affecting blood vessels, which can slow the return of blood to the heart and cause the smaller veins in the pelvis and legs to swell Hemorrhoids can get worse with pushing or straining, especially with constipation. Being overweight and having hemorrhoids before pregnancy can also make them worse. Pushing during delivery tends to worsen hemorrhoids, too. Varicose veins tend to run in families. Sitting or standing in one position for a long time may force the veins to work harder to pump blood to the heart. This can result in swollen, varicose veins and can also worsen existing hemorrhoids. How are hemorrhoids and varicose veins in pregnancy treated? Hemorrhoids in pregnancy are a short-term problem, and they get better after your baby is born. Still, there are some things you can do to relieve the discomfort: To relieve pain, sit in a tub or take bath several times a day in plain, warm water for about 10 minutes each time. Use ice packs or cold compresses to reduce swelling. Ask your healthcare provider about creams or other medicines, such as stool softeners, that are safe to use during pregnancy. It’s important to prevent constipation by including lots of fiber and fluids in your diet. Also, try not to strain with bowel movements, and avoid sitting for a long time. Regular exercises, which involve squeezing and relaxing the muscles in your vaginal and rectal area, can help improve muscle tone. Most varicose veins that develop during pregnancy get better within the first year after birth. But for now, limit your standing or sitting for a long time without a break, and try not to cross your legs. Also try to raise your legs and feet whenever you’re sitting or lying down. Avoid tight clothing around your waist, thighs, and legs, as it can worsen varicose veins. Be sure to check with your healthcare provider if your symptoms worsen or you have excessive bleeding from hemorrhoids. And, remember that these problems are usually short-term and get better after delivery with time and treatment. Content source Featured image source

Hi🙋‍♀️ plz plz plz help mujhe na kuch dino se urine pass hone ke bad bht jalan hoti hai to Dr be tablet di thi to aram tha kuch din ab phir se jalan horahi hai plz kuch tips🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

Hi, m vomiting rokny ky liy tablet ly rhi hu bt issy Bhi koi effect nhi pda . Mere vomiting ruk hi nhi this h . Jisky karn Jo bhi khatii hu to vomit ho jate h .issy baby ki growth pr to nhi koi effect hoga

Hello everyone.. Mere urine m andar k side bht jalan hoti h vaise to ye 5 months se ho rahi h par maine kisiko btaya nhi ..uss waqt to hadd se jyada hoti thi ...par abhi thodi km h par fir b me bht pareshan ho rahi h..maine doctor ko bola to unhone ZYDIP cream di mujhe lgane k liye...par ye sirf bahar k side lgani h or jalan mujhe andar se ho rahi h...kbhi kbhi toilet bhi ruk ruk k aata h..pls tell me main kya karu..

Can anybody tell what is process of c section delivery ? Anesthesia kaha diya jata ? N anesthesia ka asar khatam hone k baad cramping hoti h kya is it painful?

I have been advised by my doctor to go for steroid cover so as to help my baby's lung mature. Please advise of it is safe?

How your twins are developing at week 8

When you come to know that you are expecting twins or multiple babies, you are nervous and excited at the same time. By the time you complete two months of your pregnancy, the continued onslaught of nausea and morning sickness and the irritation will reduce and your belly will start showing. As you see your belly, you will start thinking about raising your kids and the different preparations you will have to do to make sure that your little ones are comfortable. All these preparations are necessary but you must not stress yourself instead take one step at a time. By 2 months of pregnancy, i.e 8 weeks, your tiny twins or multiples will undergo a significant development. Find out by 8 weeks how much your kids will have developed.  Baby Growth at 8 Weeks Around the 8th week of pregnancy, a lot of important organs and physical attributes of the babies start developing in a strong and consistent manner. The neural growth is the most important in this regard and the brain undergoes a substantial progress. The newly formed nerve cells that constitute the majority of the brain, start reaching out to each other and create numerous branches and connections.This is primarily what helps their brain function and the existence of such neural pathways contributes to it. The formation of eyes already begins a couple of weeks ago, however, it isn’t that evident. By the 8th week of pregnancy, eyelids begin to form in a translucent tissue-like material and begin to cover the eyes of your babies. The growth of limbs is substantial as well. Although the hands and arms are yet to develop completely, the flexing that occurs at the wrist is very much present and they are positioned closer to the heart. Their fingers also continue to grow. By the 8th week, their arms and legs develop and start bending as well too. Most babies tend to start showing a knee that can be recognized by a doctor in the scan. Certain babies have a larger feet growth, which can make the legs long enough to be bent in the front of the body. Size of the Babies at 8 Weeks If your twins or multiples were barely the size of a seed or a pea in the previous weeks, the growth in the 8th week will make them as large as a kidney bean. Most growth is only around a millimetre on a daily basis, which might not seem much, but is substantially large when compared to their overall size. Your twins or triplets will also start gaining some weight. Common Bodily Changes Most of the changes that occur in twins or triplets in the womb are internal, while their physical growth is slowly moving ahead at its own pace. However, a woman’s body will undergo many changes: If you are pregnant with twins or multiple babies, your waistline will expand. This may not be evident always, but wearing certain pants which fit you comfortably earlier, may feel constricted. The uterus will begin to increase in size in accordance with the growth of the babies. It may appear larger than an orange and would start pushing into the abdominal space and can be felt from within. These could even result in abdominal cramps and might hurt some women intermittently. The 2-month mark, in a way, also signals the breasts that they would have to be ready for the babies when the delivery comes through. By this time, your breasts also swell, and the areolas have small bumps around them as they morph in a nature to support lactation of the little ones. The blood levels in the body increase tremendously, and so do the levels of various hormones, particularly progesterone. These increased hormones further start aggravating the morning sickness symptoms, while a few women might see a reduction in them. The increased blood flow may or may not have enough blood cells in it, which could disturb the brain’s requirement and set in headaches at random times. Symptoms of Twin Pregnancy at 8 Weeks The signs of having twins or triplets at 8 weeks get very prominent and you can even celebrate it at the completion of two months if you haven’t done so already. Apart from that, there are tons of other symptoms that get evident at this stage of your journey. Morning sickness and constant nausea are common pregnancy symptoms, and you will experience it mostly in the first trimester of your pregnancy. But when expecting twins or multiple babies, you will have to bear these for some more time. Your hormones will be at the highest levels and their effect will be compounded as a result of multiple babies. If nausea is too severe for you, going for alternative aromas or eating food items that don’t have strong flavours could help you keep that under control. As mentioned above, aromas generally work to your benefit but sometimes it could even be the reason to set in nausea. This is primarily due to the fact that your olfactory senses level up and can spot a range of smells than before. Such a change is usually an evolutionary response in keeping yourself and your babies free from any foreign substances that could cause harm. The increased amount of blood, the extra pumping that your heart undertakes, the headaches, and the intensive tapping into nutrients can make you feel low on energy and a lost-out exhausted mood of sorts. This is pretty natural for women pregnant with twins or multiples. If your doctor has given the go-ahead to continue with sexual intercourse, there might be occasions when you spot a little bleeding in the vagina. The sensitivity of the cervix is the culprit here. Another strange sign that many women mention around this stage of the pregnancy is the occurrence of absurd dreams. Some might be ecstatic while others might cause you to wake up sweating. This is basically a result of the changes happening inside your body, and even if you have had a bad dream, there’s no reason to worry about it or be stressed and anxious. Belly at 8 Weeks Pregnant with Twins The belly continues to grow larger, a little faster in case of twins and multiples as compared to the usual pregnancies. Your waistline will also expand and the baby bump will start making itself evident since the placenta of the children will gradually take over most of the supporting responsibilities. 8 Weeks Twin Ultrasound Up until now, you must have believed that the hazy black coloured spots and shapes to be your children only because the doctor said so, but by the 8th week of your pregnancy, you will be able to see the clear pictures of your twins or multiple babies. Undergoing an ultrasound scan at this stage will make it easy for you to spot the babies since their limbs would be better formed than before and would be clearly visible. What To Eat Your diet in the 8th week of pregnancy and in fact throughout the pregnancy should constitute of healthy foods. A balanced diet will support the all-round development of your twins or triplets. Protein and calcium intake needs to be substantial since it plays a vital role in the bone and muscle development of the babies. Other vitamins along with iron and a good amount of folic acid are necessary as well. Combining a good nutritive diet with a healthy amount of water can help reduce the chances of constipation. Pregnancy Care Tips The 8th week of pregnancy can be tough for women who are pregnant with multiple babies since it takes a lot from their body to keep the babies healthy and to keep their growth on track. But here are a few tips that can make things easier for you. Dos Read up on pregnancy from various books or proper websites. These can give you a better idea of how your twins or triplets are growing. Undertake a full blood and urine exam. This is also a great time to get the blood group of your babies checked and mitigate any complications. Dont’s Stay away from attempting strenuous exercises in an attempt to keep your weight in check. Eating healthy foods and light exercise is the safest measure for you. Don’t take any medication for headaches or body pain without checking with your doctor. What You Need To Shop For The swelling of the breasts can definitely shift up your cup size by a size or more. So, you must buy good maternity bras which are a size larger than what you need so that these can be used easily until the end of your pregnancy. For a woman who is 8 weeks pregnant with twins or triplets, the first couple of months can be quite tough and may worry you about the months to come. However, do not stress yourself, as with time everything will be fine. content source

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Causes of Bruxism (Teeth Grinding) in Kids

1. Anxiety A child grinding its teeth while sleeping can be attributed to negative emotions such as stress and could be a coping mechanism. 2. Teething Teething has been linked to teeth grinding in toddlers. They tend to do this because it helps ease the pain, just like we use our hands to soothe sore muscles. 3. Malocclusion This is the imperfect alignment of the teeth that can cause irritation when the jaw is closed. Studies have shown that there is a strong connection between Malocclusion and Bruxism, with 12.75 % of children having both conditions. 4. Pinworms A study conducted showed that there was a relationship between pinworms and Bruxism. It is inferred that intestinal parasites release toxins that lead to nervousness and anxiety, thereby leading to teeth grinding. 5. Allergies A study conducted has partially linked allergies to Bruxism. Researchers suspect that irritation in the inner ear can lead to children grinding their teeth to ease the discomfort. 6. Reaction To Certain Medication A study conducted showed that children who were given drugs such as anti-depressants and anti-psychotics showed an increase in Bruxism. It is perceived that changes in the neurotransmission are responsible for teeth grinding. Content Source Featured Image Source

Spider veins during pregnancy

Are your legs filled with abnormal looking blue and red lines? If yes, then, you probably have spider veins that are very common during pregnancy. Spider veins are tiny blood vessels that seem to be branching out, visible right under the surface of your skin. This is not a permanent condition and should disappear shortly after you have delivered your baby. Why Do Spider Veins Occur? When you are pregnant, the volume of blood in your body also increases. While they are pumping a lot more blood than usual, your blood vessels are under tremendous pressure. This makes them swell up and appear to bulge under the surface of the skin. In some cases they may occur along with varicose veins but the two conditions are quite different from each other. The latter looks much larger and is caused by swollen veins. Spider veins are also a genetic condition. So if you other women have had this condition in your family during their pregnancy, chances are that you may develop them too. If you are worried about these lines appearing on your legs or sometimes even on your face, there are some things that you can do to get rid of them. Finding Relief From Spider Veins   As unpleasant as they may look, the good news is that this condition can be treated in simple ways. Here are some things that you can do during your pregnancy to get rid of spider veins faster: #1. Increase your fiber consumption Another common issue during pregnancy is constipation. This can also lead to swollen veins as you have to strain during your bowel movement. This can constrict the veins in the legs, making them bulge. As a result, the extra volume of blood that your body is producing is forced to find another route and will be pushed through superficial veins that cause the blue lines on your legs. Fresh fruits and veggies along with whole grains can help reduce spider veins considerably. #2. Make sure you consume enough Vitamin C Vitamin C is extremely essential in producing collagen and elastin. These connective tissues are necessary to maintain your veins and to also repair them. Increasing vitamin C intake leads to healthier veins, which allows the blood to flow through the body easily. #3. Have a good exercise routine Get as much movement as you can when you are pregnant. Choose a workout routine that is suitable to you to improve the circulation of blood and the strength of your veins. Exercises like walking, where your legs are moving are most effective when it comes to spider veins. #4. Use compression socks You can ask your doctor to help you find special compression socks that help reduce the appearance of spider veins. But make sure that you do not use other tight garments such as skinny jeans or leggings that are tight around your waist, legs and groin as the blood flow can get affected. #5. Do not stand for too long Try to alternate between sitting and standing down as much as you can. If you do have to stand on your feet for a long period, keep shifting your weight. You can also walk around instead of standing in one place to help improve blood flow in your legs and prevent spider veins. There are other options like laser surgery or injections that can make these spider veins collapse and disappear quickly. These are options that you must reserve for after your delivery in case the condition seems to persist. Wearing compression socks and maintaining a healthy lifestyle for some time even after delivery can really help with spider veins.

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