The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.

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5 Safe Beauty Treatments during Pregnancy (4 To Avoid)

When you are pregnant – you want to assure that the baby inside is healthy, but along with that, you also want to look beautiful. Today, we will tell you the Do's and Don'ts to look beautiful. 4 things to avoid: Don’t raise your core body temperature above 102.2 degrees Fahrenheit. Research has determined this is the maximum temperature you should reach in order to keep both you and your baby healthy. Don’t use any harsh chemicals directly on your skin. If it touches your skin, it can be absorbed into your bloodstream, and your baby depends on that blood. If there are going to be harsh chemicals in the room, make sure that the room is well ventilated. Always tell the professional serving you that you’re pregnant before the treatment. 5 treatments that you can indulge in: Your daily beauty routine:- Generally speaking, your everyday hair, makeup, and bathing rituals are perfectly fine. Massages:- A massage is a perfect way to rid you of those pregnancy aches and pains and to help you to relax and forget the stresses of impending motherhood. Of course, you should make sure that your masseuse is a certified prenatal therapist.  Facials:- Try to get an all-natural facial if possible. Also, be careful about getting a facial with retinoids, which should never be used during pregnancy. Also, keep in mind that your skin is likely more sensitive during pregnancy. You may want to ask whoever is doing your facial to test the product on your skin before starting. Manicures and pedicures:- This is conditional upon not being in a poorly ventilated, smelly room filled with dangerous chemicals, of course. There is also an increased risk of infection, so be sure they properly clean all tools.  Highlights:- While coloring the hair is a topic of debate, highlights are fine as long as the chemicals don’t come in contact with your scalp. So, who said one can’t look and indulge in beauty treatments when pregnant! Follow the above and find yourself glowing more than usual. Content Source Featured Image Source

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7 Strategies to make labour easier

Labour is the hardest physical task that a woman experiences. Since a normal delivery takes less time to heal and doesn’t leave any visible scars on a woman’s body, most women aim to deliver vaginally. In order to do so, the mother needs to prepare her body accordingly. Although labour is a long and painful task, there are some things that you can definitely do to make it easier and smoother for you. 1. Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Due to its role in facilitating smoother deliveries, squats are considered to be the best exercise for easy labour. The best way to do squats is using a medicine ball, keeping it between the lower back and the wall and rotating the toes and knees as wide apart as possible. It is recommended to do 15 squats daily in this position for expecting mothers to have a great delivery experience. 2. Practice Yoga After consulting your gynecologist, practice yoga during pregnancy regularly. Not only does it help to relax the body and make it flexible but also improves your breathing and prepares the body for labour. Various yoga asanas help to make the pelvic muscles more flexible to ease labour. It helps to get rid of stress and also provides relief from the aches and pains of pregnancy. Women who practice yoga during pregnancy suffer from fewer health problems. 3. Sleep Adequately and Regularly Among all the tips on how to make labour easier and faster, this is the easiest to follow and is the most effective. As discussed earlier, such a stressful and important event like labour requires calmness from the mother’s end. Only a well and adequately rested person can adapt to such a scenario seamlessly. An expecting mother should sleep at least seven hours or more every day for a faster and smoother labour experience. The sleeping experience should be enhanced with soft, skin-friendly pillows and recliner beds for the comfort of the mother and the child. 4. Massage Regular massage of the stomach along with perineal massage towards the end of the pregnancy helps to decrease discomfort and relax the muscles of the stomach and the vagina. Perineal massage helps to stretch the tissues of the vagina and this reduces the chances of vaginal tearing during birth. Massage also helps to increase the blood circulation in the perineal tissues and this in turn speeds up the process of healing after childbirth. Massaging of the thighs may also be done during labour to release tension between the contractions and to encourage the labour to progress. 5. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Breathing also helps in setting rhythmic contractions and helping the woman to push better and more efficiently. Breathing also ensures that the body has enough oxygen and the mother does not pass out due to the astronomical labour pain and cramps due to her contractions. 6. Take a Childbirth Class Pregnancy is a mentally and physically taxing period for expecting parents where there is a lot of new things to be learnt and a lot of responsibilities to be understood as well as the do’s and don’ts of parenting. Hence, it is always good to be prepared for the moment of childbirth well in advance to make sure everything goes perfectly and according to plan. A childbirth class also relieves pressure that can be faced by dealing with the unknown and helps the partners be prepared for everything from the water-breaking to the cutting of the umbilical cord. A childbirth class can also be beneficial in providing easy labour tips to make the whole process simpler and faster. 7. Stay Upright during Labour Rather than lying down and trying to push, it is considered to be better to stay upright on the bed and push. This is because gravity plays to the advantage of the mother and child as the child’s head pressing against the cervix due to gravity helps it in dilating faster and more easily. A variety of positions can also be tried out, like kneeling, squatting and standing to see what gives the best results during labour. Movement of the body also helps widen the pelvis helping the baby’s head to pass through easily. Hope the above strategies help to make your labour shorter and easier!   Content Source Featured Image Source

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Hello..My baby boy is 4 month old..During pregnancy I have swelling in my ankle and legs.But after delivery my swelling not gone.I don't know the cause of thisbecause after delivery all lose their swelling.Due to swelling I have pain in my legs.Please suggest remedies to overcome swelling.

Mujhe samajh nahi aa raha ki main coconut oil Or bio oil use kar rahi hu wo bhi din me 3 baar but fir bhi stretch marks aa rahe hai.... Aap log kya kar rahe ho.... Pls batao

Yaar mujhe legs(pindilio m) pain bahut hota baechani ho jati hai.. raat ko malish karke sone k baad bhi mid night m pain hone lag jata hai, vain khadi ho jati hai aur subha aate aate nas pe nas chadne bhi lagti hai..... Is it normal in this week?

7 home remedies to cure cough and cold in infants

If your baby is 6 months old or less than 6 months, it becomes a tough task to cure her cold and cough. This is probaby the toughest and crucial phase in your life when you may be scared to make the smallest of changes in your baby's daily schedule with the fear of her falling sick. Remember your baby’s first cold? It is easily the most tough time for a new mother. The sleepless nights spent in comforting a cranky baby with a cold is even more worrisome and tiring! The tips given below will certainly prove helpful in curing your baby's cough and cold: 1. Breast Milk: Breast milk is the best Indian home remedy for curing cold and cough in infants and even for treating many other diseases. Some children don’t latch properly when suffering from a cold and cough. Don’t worry, keep offering breast milk. Breast milk will help in solving the problem to a great extent. 2. Oil Massage: Light massage with mustard oil or coconut oil will help your baby to get relief from cough and cold. Do massage on the chest and back of your baby. 3. Saline Water: Saline water is also known as salted water. You can even make it at home but it is recommended that you purchase it from the market because packed saline water has the appropriate ratio of salt and water. Put a few drops of nasal saline in the blocked nose of your child. Saline water will help in unblocking the stuffy nose of your child. Keep cleaning the nose. 4. Nasal Suction with Pump: Suction pump is used for cleaning the nose of infants because a cloth based hanky can cause rashes on the soft nose of a new born baby. Make sure to wash the suction pump after every use. 5. Garlic and Ajwain Fumes: Garlic is a very powerful medicine with anti-bacterial properties. Ajwain (carom seeds) also kills viruses and bacteria. Roast 2–3 big cloves of garlic and 1-2 pinches of Ajwain on the tawa for just one minute. The smell of the mixture will heal the cold and cough of your child.  6. Cover chest, head and feet: You know better how to protect your child from cold. All kids are not same, so it’s better to observe your child. My son gets a cold from the chest and we take utmost care in winters to cover him with clothes, especially his chest.  7. Keep babies head elevated: Babies feel difficulty in sleeping when suffering from a blocked nose & cold. Elevate your baby’s head with help of a pillow or a cushion while she is sleeping to minimize the discomfort of a blocked nose. Other home remedies can work better when child is at rest and sleeping. Content source Featured image source

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Ayurveda for Pregnancy

Here are 3 ancient Ayurveda self-care tips to follow during pregnancy. 1. Incorporate Fats and Oils into Your Diet: We should always incorporate plenty of healthy fats into our diet, but especially during pregnancy. It is vital that a pregnant woman consumes enough fats and oils, not only to help her gain enough weight during pregnancy, but also to help the baby's brain develop. Fats and oils also balance Vata, which is dominant. Healthy fats can include organic whole milk, coconut oil, olive oil, nuts (almonds, walnuts, cashews, hazelnuts), seeds (sunflower, pumpkin) and avocado. Favor raw or grass-fed dairy, if possible. Cooking with ghee (clarified butter) helps promote digestion, which can be irregular during pregnancy when the Vata dosha is dominant. All Ayurvedic herbs are fat-soluble, this means that their nutrients are more efficiently delivered to the cells and tissues when accompanied by a healthy fat. A secret Ayurvedic tip to help your baby's immunity and vitality is to take one spoonful daily of this golden elixir of life each day of pregnancy: add one teaspoon of warm milk with one teaspoon of grass-fed ghee. Before bed, take a regular dose of warming turmeric milk to build vitality: Melt 1/2 teaspoon of turmeric powder with 1/2 teaspoon of cardamom powder in one cup of warm milk, on the stove. When the spices have assimilated into the milk, add 1 tsp of raw honey. This will aid digestion, calm the nerves and help with sound sleep. 2. Eat Sattvic: In Ayurveda, when food is sattvic it means it is pure and fresh. This means: avoid leftovers. No processed foods. It is advised to buy organic and non-GMO produce. An expectant mother needs to consume pure and easily digestible foods that nourish the dhatus, or tissues of both her and her baby. Also, cooked food is better than raw during pregnancy, as raw foods tend to aggravate digestion. A sattvic diet is said to increase the qualities of purity and clarity in the mind. Sattvic and grounding foods such as organic dairy, nuts, whole grains, beans, fruit, and freshly cooked vegetables deliver prana, or cosmic life force, to the body. They also help to build ojas, or vitality, for both you and your baby. 3. Nourish the Body and Mind through Oil Massage: Most importantly, nourish yourself. As traditional medicine teaches us, everything that you taste, see, touch, and feel during pregnancy, the baby experiences too. Give yourself a daily massage with warming and grounding Ayurvedic oils to nourish your mind, body, and spirit as well as the baby's. In Sanskrit, the word sneha means both "oil" and "love." This speaks volumes. Abhyanga, Sanskrit for "oil massage," is a timeless Ayurvedic ritual. Applying oil to the body is grounding and relaxing, and provides stability and warmth. This ritual evaporates stress and fatigue. You are literally giving love to yourself and your baby, while also helping to diminish stretch marks, restore skin's elasticity, and relieve that pregnant belly itching.  Content Source Featured Image Source

Aromatic therapy during pregnancy

Aromatherapy is a complementary therapy that uses essential oils. These oils come from plants, such as herbs and flowers, and they’re highly concentrated. The oils smell pleasant, but they also contain therapeutic chemicals.  Scientists don’t know for sure how aromatherapy works. Essential oils may send chemical messages to the part of your brain that affects your mood and how you’re feeling. This happens either when you breathe in the scent of the oil or when your skin absorbs the oil during a massage or bath. How can I use aromatherapy during pregnancy? There are three main ways to use essential oils: On your skin through massage with essential oils If you’re using oils for massage, you’ll need to dilute them first. Mix one or two drops of the essential oil with a teaspoon of base oil. For your base oil, you can use a vegetable oil, such as grapeseed, or nut oil, such as coconut or sweet almond.  You may want to use a vegetable-based oil if you have an allergy to nuts, and don't use wheatgerm oil if you have a wheat allergy.  It's also worth doing a skin patch test of your chosen base and essential oil combination just to be sure you don't have a reaction. Rub the oils mixture onto a small patch of your skin 24 hours before your massage.  If you partner is giving you a massage, first check with your midwife which strokes are safe for your partner to use. If you're using a massage therapist, ask your therapiest if she's experienced at treating pregnant women.  By breathing in essential oils Mix four drops of essential oil with a teaspoon of base oil, and add the mixture to an oil burner or a vapouriser.  By adding essential oils to your bath Having a warm bath is an especially good way to use aromatherapy oils. The warm water helps your skin to absorb the oils, and the steam will help you to breathe in the vapour.  You only need about three drops of essential oil for one bath, mixed into a teaspoon of base oil. Or, instead of a base oil, you can use full-fat milk. Creamy milk is a good carrier for essential oils as the fat in the milk helps to spread the oil throughout the water. How can aromatherapy help me? There are a number of ways in which aromatherapy could help while you’re pregnant. It may:  ease the symptoms of morning sickness soothe pregnancy niggles help you to feel calm and relaxed during your pregnancy You should tell your midwife if you’re using essential oils at home, or if you’re receiving aromatherapy treatment from a therapist. This is especially important if you have any medical problems, such as epilepsy.  Aromatherapy for morning sickness If you're feeling or being sick during your first trimester, aromatherapy may help. You could try it to ease your nausea. Lemon oil seems to work for some women. You could also try mint oil, though there is less evidence that this works.  Aromatherapy for common pregnancy niggles Although there is relatively little evidence that they work, many women find essential oils helpful for a range of niggles. For example, you could try sweet orange for constipation, or neroli (orange blossom) for heartburn.  Lavender may help you to sleep better, and citrus oils such as lemon are said to refresh you and give you more energy.  You can use these oils to ease your symptoms in the usual ways - in your bath, via an oil burner or diffuser, or through massage.  Aromatherapy to help you relax Massage alone can be very relaxing. It’s a great way of easing tension and reducing stress. Add some lovely-smelling oil, and massage can feel wonderful. One piece of research found that having aromatherapy and massage helped pregnant women to feel less anxious. Can aromatherapy help with labour? It may help. In many midwifery-led, low-risk NHS birth centres, midwives have been trained to use aromatherapy for labour. If you’re interested in trying aromatherapy during labour, ask your midwife whether your birth unit can provide it. If it can't, you could use a vapouriser, or add a few drops of oil to a tissue or to a hot or cold compress (a damp flannel). Your partner or your midwife may be able to give you a hand, foot or back massage too.  Your midwife will only use aromatherapy when you’re more than 37 weeks pregnant and in labour. Some midwife-led units will also ask you not to use aromatherapy if you have a medical condition.  The research about using aromatherapy when you’re in labour is a bit mixed. Although many women use aromatherapy when they’re in labour, more research is needed to see how well it works to reduce pain.  The following oils are safe for you while you’re in labour: Roman chamomile clary sage frankincense ginger lemon grass lavender mandarin These oils can help to reduce fear and anxiety, ease pain or boost contractions. If you’re using a birth pool, you shouldn’t add essential oils to the water, but using an electric oil burner or diffuser is fine. content source