Love, Sex & Relationships
The significance of practicing romance in your relationship that will add sparkle to your love life, prolong feelings of connectedness and build a healthy relationship
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Is it safe to have sex in the third trimester of pregnancy?
During pregnancy, your doctor aks you to abstain from sex for the first trimester. But, you must also know that you can get intimate with your partner without any fear during the Third Trimester. Let's answer some questions that you may have regarding this: Is sex during the third trimester safe? If you are having a normal, healthy pregnancy without any complications, sex is totally safe right up until the day of delivery. Men may worry that it may be putting the baby at risk, but you should inform your partner that he is nowhere near close to doing so, using descriptive measurements if need be. Is sex during the third trimester safe for you? Not only is sex during the third trimester safe, it’s healthy too! Women often experience a heightened sex drive during late pregnancy. Finding a comfortable position can be a bit difficult, but some experimenting and positional creativity should do the trick. Are there any times when sex during the third trimester is not safe? Although third trimester sex is perfectly healthy most of the time, there are a few instances in which you should avoid having sex. Bleeding or spotting after sex: Women who notice bleeding or spotting after sex should probably avoid intercourse, at least until you talk to your healthcare provider to determine the cause. Placenta previa: This is a pregnancy complication in which the placenta either partially or totally covers the cervix. Women who have been diagnosed with placenta previa should probably avoid having vaginal sex, as it could cause a more serious issue. Once your water has broken: Women should avoid having sex after their water breaks, as a baby is no longer protected from possible infections. The bottom line Though it may seem uncomfortable, or your partner may have reservations, sex during the third trimester is a totally normal and healthy activity to engage in, and can help bring you and your partner closer as you prepare for your new one's arrival! Feature Image Source
How much sex is needed to get pregnant?
So, you’ve decided to have a baby – you’re no longer using protection or pills that will allow you to not have a baby. The question that arises is - how much sex should one have in order to have a baby. This article is going to answer all your questions. Honestly, one should have as much sex as possible! It usually takes couples about 12 months to have a baby – that is of they are having regular sex, and not using contraceptive pills and don’t have any fertility issues. Don’t follow any guidelines or timings, just have sex for having sex and enjoy it. We know that one has to have a lot of sex in order to conceive, but don’t make it a routine – or something that you have to do. Enjoy it, have fun, try different positions and maybe even role play? At the end of the day – don’t get sick and tired of sex! However, even after having sex like animals for over twelve months – couples don’t conceive. Don’t worry, everybody is different and functions differently. However, we do suggest you to go to your doctors in case you feel you really need to talk to someone. Your doctor will be the best person to guide you! We hope this article has been successful in answering your questions and doubts about how much sex one should have, and the right time to have sex, and how not to worry if you aren’t able to conceive even after twelve months of trying. The only thing we do suggest is – don’t make sex a routine, have fun! Feature Image Source
How much sex is needed to get pregnant?
So, you’ve decided to have a baby – you’re no longer using protection or pills that will allow you to not have a baby. The question that arises is - how much sex should one have in order to have a baby. This article is going to answer all your questions. Honestly, one should have as much sex as possible! It usually takes couples about 12 months to have a baby – that is of they are having regular sex, and not using contraceptive pills and don’t have any fertility issues. Don’t follow any guidelines or timings, just have sex for having sex and enjoy it. We know that one has to have a lot of sex in order to conceive, but don’t make it a routine – or something that you have to do. Enjoy it, have fun, try different positions and maybe even role play? At the end of the day – don’t get sick and tired of sex! However, even after having sex like animals for over twelve months – couples don’t conceive. Don’t worry, everybody is different and functions differently. However, we do suggest you to go to your doctors in case you feel you really need to talk to someone. Your doctor will be the best person to guide you! We hope this article has been successful in answering your questions and doubts about how much sex one should have, and the right time to have sex, and how not to worry if you aren’t able to conceive even after twelve months of trying. The only thing we do suggest is – don’t make sex a routine, have fun! Feature Image Source:
Sex during and after pregnancy
Pregnant women and their partners often wonder if it's safe to have sex during pregnancy. Will it result in miscarriage? Will it harm the unborn baby? Are there sex positions to avoid? Here's the information you've been looking for. Is Sex Safe During Pregnancy? Sex is a natural, normal part of pregnancy -- if you're having a normal pregnancy. Penetration and intercourse’s movement won't harm the baby, who is protected by your abdomen and the uterus’ muscular walls. Your baby is also cushioned by the amniotic sac’s fluid. The contractions of orgasm aren't the same as labor contractions. Still, as a general safety precaution, some doctors advise avoiding sex in the final weeks of pregnancy, believing that hormones in semen called prostaglandins can stimulate contractions. One exception may be for women who are overdue and want to induce labor. Some doctors believe that prostaglandins in semen actually induce labor in a full-term or past-due pregnancy, since the gel used to "ripen" the cervix and induce labor also contains prostaglandins. But other doctors believe this semen/labor connection is only theoretical and that having sex doesn't trigger labor. As for orgasm, those contractions aren't the same as labor contractions. So there's no problem there. When Not to Have Sex During Pregnancy Your doctor may advise you not to have sex if you have any of the following types of high-risk pregnancy: - You're at risk for miscarriage or history of past miscarriages - You're at risk for preterm labor (contractions before 37 weeks of pregnancy) - You're having vaginal bleeding, discharge, or cramping without a known cause - Your amniotic sac is leaking fluid or has ruptured membranes - Your cervix has opened too early in pregnancy - Your placenta is too low in the uterus (placenta previa) - You're expecting twins, triplets, or other "multiples" Keep in mind, if your doctor says "no sex," that may include anything that involves orgasm or sexual arousal, not just intercourse. Pregnancy Sex Every woman's experiences are different during pregnancy -- including how she feels about sex. For some, desire fades during pregnancy. Other women feel more deeply connected to their sexuality and more aroused when they're pregnant. During pregnancy, it's normal for sexual desire to come and go as your body changes. You may feel self-conscious as your belly grows. Or you may feel sexier with larger, fuller breasts. Tell your partner what you're feeling and what works. You may need to play with positions, especially later in pregnancy, to find one that's both comfortable and stimulating for you. Avoid lying flat on your back in the "missionary position" for sex after the fourth month of pregnancy. That way, you can avoid the weight of the growing baby constricting major blood vessels. Another way to make sex more comfortable is to try lying sideways together. Or you might try positioning yourself upright or sitting on top. As always, if you're not absolutely sure about your partner's sexual history, use condoms. Pregnancy doesn't protect against sexually transmitted infections -- such as HIV, herpes, genital warts, or chlamydia -- and those infections can affect your baby. Sex After Pregnancy The first six weeks after delivery are called the postpartum period. Sex during this time may be the last thing on your mind. Reasons your desire for sex may decrease are: - Healing from an episiotomy (incision during vaginal delivery) - Healing from abdominal incisions after cesarean birth - Normal postpartum bleeding, common for four to six weeks after birth - Fatigue after pregnancy and the birthing process - Demands of your newborn (increased if you had twins or triplets) - Changing hormone levels - Sore breasts from breastfeeding - Emotional issues, such as postpartum blues, anxiety over parenting, or relationship issues with the father Intercourse is generally safe after any incisions have fully healed and you feel the delicate tissues of your vagina have healed. This healing usually takes several weeks. You can ask your doctor what she recommends. Most doctors will say wait at least 6 weeks after delivery before intercourse. Equally important is feeling emotionally ready, physically comfortable, and relaxed. For both you and your partner, patience is a virtue. Given the realities and stresses of early parenthood, it can take up to a year for a couple's normal sex life to return in full bloom. content source
Preparing for a baby: Getting your finances in order
Planning ahead for conception (as opposed to those oops! pregnancies) means you’ll also have time to plan for the financial changes you’ll experience once baby makes three (or more). When you’re financially preparing for a baby, don’t stress out about tackling every line item at once (no need to worry just yet about how you’ll pay those college bills), but anything you can start taking stock of now will make money matters down the road easier on your wallet and your sanity. Next, make a list of your expenses and then add in the baby costs you’ll be calculating soon: diapers, bottles, formula (if you don’t plan on breastfeeding), baby clothes, baby gear, baby food, baby toys, etc., so you can get a clearer idea of what your expenses really will be once your family starts to grow. Before you panic about all the baby-preparing you’ll need to do, remember, you’ll be getting plenty of those mommy necessities and niceties as gifts; others you’ll be able to borrow from friends and family. Finally, think of ways (big and small) to cut corners and generate extra cash for baby expenses. Some almost painless ways to save big when you’re preparing for your baby include: Cutting back on luxuries such as expensive restaurant meals and high-priced lattes (you don’t need all that caffeine now, anyway). Using the old “loose-change-in-a-jar” trick: Just be sure to move the money periodically into a savings account (preferably an interest-bearing one that you’ve both sworn not to dip into). Looking critically at monthly expenditures for home and cell phone services, cable, gym memberships, and the like. Not that you need to live without these conveniences, but you may be able to switch to cheaper ones. Often just calling to threaten a switch can snag you a better deal. After all, companies like to keep their customers. Reducing credit card debt by avoiding late fees, paying more than the minimum each month, and rolling balances onto low-interest cards. Diverting some of your current savings into a “baby fund” for your various baby expenses. content source
Changes in your sex life in the third trimester
The journey of pregnancy is indeed tough still the most beautiful one a woman can experience. Making love with your partner during the last few days before you both can welcome your baby is a totally different experience. Making love with your partner is the most beautiful one in the whole Universe but your thoughts on what might happen to your baby during these final days before labor might hold your sexual drive back. For some women, the libido seems to be minimum to zero while for others it might be in the extreme levels. If you haven't had any preterm labor issues earlier or any complications with respect to pregnancy then you can confidently proceed towards having sex with your partner. You can have sex even in the 35th week or beyond this, after consulting with your doctor. Now that’s so relieving right?! Having that said, you need to be careful to avoid anal sex in order to refrain from rectal bleeding. Learn to adjust your sex positions - While sex life in the first two trimesters might have been easier with a lot of fun due to an uncomplicated pregnancy, you can continue the same in your third trimester provided you have no risks in positioning yourself. Remember it might not be that easy and the same with a big belly in front. Learn to understand the positions. Also with all the physical changes, back pain, swollen legs, heels, leaking breasts, heavy breathing, pressure on your pelvis, it might be that exciting. However, if you and your partner can understand and work on the positions with minimal movements you still can have a great sex life in your third trimester (Whoa!) Listed below are the sex positions to try - With your partner lying behind you, spooning can be the most comfortable position for having sex, with no disturbance to your belly. With a pelvic pain, in order to ease the pain and relieve the pressure, your partner can come from behind, with you both in a kneeling position placing your belly on the couch. This is called the doggy style. When you are over him on top, it will lessen the pressure on your belly and hence you being on- top is yet another best posture for having sex. Sex positions to avoid - There is literally no position that is considered dangerous during sex in pregnancy. Just avoid lying on your back as that might lead to complications. Avoid third-trimester sex during these cases - Yes, as long as your baby is well wrapped in the uterus fluid, your sex life is definitely going to be safe. This will protect your baby from any kind of infections as well. But there are certain circumstances, wherein you must totally avoid having sex during the third trimester. Let’s look into those cases for a healthy baby and labor! Premature labor history - As mentioned earlier, if you've got a history of preterm birth or complications in contractions, then having sex in the third trimester or during the days nearing the labor is strictly prohibited. This is mainly because it will trigger the contractions to that extreme that you may end up with preterm labor again! Vaginal bleeding - Your placenta plays a vital role in safeguarding your baby and her/his health. If you find your placenta being disturbed with your vagina bleeding, then chances are that you are under risk of having preterm labor. It is better to stop having sex under such situations and observe if you are bleeding heavily. Leakage - When the mucus plug is destroyed, there are more chances for a foreign body to interrupt the uterus, thereby leaving your baby to be infected easily. Hence, when the amniotic fluid leaks, it becomes crucial to not to have sex with your partner to protect your baby. Now that you are convinced with the fact that sex during the third trimester is safe in uncomplicated pregnancy conditions, we have more reasons to keep you blissful wanting for more intimacy with your partner. Interesting reasons why third-trimester sex is far more than just love making - It is quite uplifting - It is definitely going to empower you and bring you back to form for a while. You might have been toiling with a lot of to-do’s since pregnancy like testing, scanning, exercising, dieting etc. focussing a lot on your baby. This might have made you forget the real you within. Having sex in your trimester is certainly going to rekindle those wonderful lovemaking days with your partner and make you feel happier from within! Orgasms and the pleasure it brings to you - Yes! It does. When you are almost nearing your labor, orgasms and those little cozy moments with your partner will certainly make you feel better. The contractions here that might happen in the uterus are not anything similar to the one that might lead to labor. So you needn't worry or ponder about that. Reconnect with your partner - After a successful first and second trimester, following all the steps to protect your baby, entering the third trimester is a great deal! it is very much necessary to connect with your partner again and feel the pleasure within. So during the third trimester, with a healthy pregnancy, you can definitely reconnect physically. If your partner is afraid to or has any queries regarding the same, let him know the facts and make him understand that you and your baby both are going to be safe! Feed your libido like never before - It is during the late part of pregnancy towards labor that you will face more of sexual drive and might want to have it with your partner. Nothing wrong! After this period, once your baby arrives, it is definitely going to decline with all the responsibilities piling up in front of you. So go for it, lady! Very adventurous and creative - Yes! You both can get adventurous with all the possible sex positions and have fun. Remember that the limit is only in your mind. You can turn and try all interesting positions like spooning, on -top and feel great. Be careful when you deal with your belly. Any position that seems most comfortable to you will be considered the best irrespective of the usual positions that are mentioned above. Reasons your husband might not want to have sex with you during the third trimester - As you are going through a major change from being a woman to a mother, so is your husband. His perception of seeing you as a mother, the changes that occur to you physically and mentally with the entire bunch of responsibilities also has an effect on him. He might be feared or in doubt regarding the sexual positions and the safety of your baby during the trimester. Or with a lesser sex drive from his side, things might not seem to be working as you desire. All you need to do is, sit and communicate the differences and fears and have a clear idea on what happens during sex in the third trimester. Let him know how healthy it is for both you and your baby. With that, he will be convinced and confident to fulfill your sexual appetite. Under your doctor’s guidance, if there are no complications in your pregnancy up until the third trimester, you are good to go and enjoy your sex life! If all you need is happiness during your pregnancy days, and if that is happening through sex in the third trimester with all the urge within you, then why do you think of holding it back? Give the best right away with your partner and have fun as later you might never have the same fire within!
Sex during the second trimester: is its safe?
Sex during the second trimester: Is it safe? It is largely safe to have sex in the second trimester, provided you have had an uncomplicated pregnancy till now. While a lot of people go off sex completely during their first trimester due to nausea, feeling like you have run a marathon and general lethargy, several mothers-to-be feel their libido returning in the second trimester. With more blood flowing to your pelvis area, your vagina would be naturally lubricated and the clitoris extra-sensitive, making sex interesting and pleasurable. In a lot of cases, the partners have accepted that they find their partners’ bodies even more beautiful during this time. However, do not fret if you are unable to match your husband’s sexual desire. It takes a while for your partner to understand your desire and the amount you can physically do to satisfy it and work accordingly. As the breasts and the genital area is sensitive during this period, talk to your partner to let them know the extent to which you would like to go, or the things that you would like them to do or not do. If they are not kept in the loop, they might hurt you unintentionally, putting you completely off the experience. Now that the baby is bigger, won’t sex harm it? No, you having sex with your partner would not harm the baby in any way. They are well-cushioned in the amniotic sac to feel any “probing” or pressure. Neither can they “see” what’s happening. So, if you have the desire to have sex, go on and indulge yourself. Best positions for sex Ideally, all positions should work during the second trimester. Experiment and find what works best for your partner and you. Here are a few suggestions: Being on top: This allows you to control the depth of the penetration and set the pace for the act itself. It also ensures that there is no pressure on your stomach. Sitting down: Settle yourself comfortably in your partners’ lap and allow them to penetrate from below. You can control the depth and there would be no pressure on your uterus. Side-to-side: Lie side by side facing your partner. Allow him to penetrate from the front. You can also try the same position with penetration from behind. Face away from your partner so that they can penetrate from behind. These positions are called spooning and reverse spooning respectively. All fours: Crouch on your fours with pillows propping you up. Allow your partner to penetrate you from behind. Avoid positions that would require you to lie on your back, like the missionary position, as it places pressure on your uterus. When to avoid sex It is best to avoid sex during the second trimester if you have the following complications: Cervical incompetence History of miscarriages Risk of placenta praevia Bleeding during pregnancy Leaked amniotic fluid If sex is painful In the case of such complications being present, discuss your options with your doctor before having sex. Featured Image Source Your baby stays safe in the amniotic sac of your uterus and does not feel any pain or pressure from your lovemaking. She is not a 'silent observer' to sex and will not understand what is happening. However, if your gynecologist has diagnosed a complication such as a history of cervical incompetence, it might be safe to stay away from sex for the time being So, having sex is not harmful for you or your baby. Happy pregnancy!
Different sex positions that help in conception
It has been said that if a couple has been trying for a long time, and yet not succeeding in becoming pregnant – then they should try out various sex positions which will only help in their conception. 1. Your legs on his shoulders This sex position means your pelvis is tipped back, which gives his sperm a helping hand from gravity in trying to reach your egg. 2. Missionary Although it might not be the most exciting position to get intimate with your partner, it gives deep penetration close to the cervix, so your partner's swimmers have a little extra help in their swim for an egg. 3. You on top This is great when you want to feel in control, but think about switching before he ejaculates. Theory goes that this stops gravity doing its best to help his sperm along its way. 4. From behind Again, this position allows for deep penetration. As an added benefit, some theories say this is the best sex position to use when trying to conceive if you have a tipped uterus. Once you’re finished, roll over and lie on your back with your hips elevated to give his sperm time to travel. 5. Side by side Lying side-by-side can be a relaxing position for couples, making it the perfect position if you’re feeling stressed out. Lie face-to-face or opt for some spooning. This ensures maximum comfort and is great for anyone suffering with a back problem – or morning breath. Here’s a list of things more efficient than looking for the best position to get pregnant fast: 1. Keep track of your cycle This is the area science actually has a lot to tell you about. It’s been proven a long time ago that there are only six days in a cycle when a woman is likely to get pregnant – these last from five days before ovulation till 24 hours after it. Advanced AI algorithms used in Flo, for instance, are 54.2% more accurate predicting the optimal period to conceive than traditional calculations. Life gets easier! 2. Build up the right mood Sometimes having sex on a schedule can be tiresome. But try to look at it the other way: it’s something you can look forward to. It’s a great opportunity to recreate your most passionate date night, or flirt with your partner knowing you will certainly get lucky tonight. You probably have your own tricks up the sleeve to make it special. 3. Communicate If the important moment comes, but you don’t feel like it, don’t panic. Try having a casual talk with your partner, then slowly dive into something more intimate. Create a romantic atmosphere around yourselves, concentrate on making the other person feel special. Make the first step, and you’ll see your partner doing the same for you. Smells, lights, tastes and sounds also come in handy when it comes to switching the mood. 4. Do it more often Sex is one of those things where appetite comes with eating. Many experts actually recommend couples to keep getting intimate when the ovulation isn’t happening. This helps keep things casual rather than obligatory and too special. 5. Experiment Many scientists suggest creativity can be a great driver for your chances to conceive. Why not embrace it, then? Try to bring sex out of your bedroom, make it feel spontaneous even though it’s scheduled. A great idea could be booking a holiday and leaving daily routine altogether. If there are no certain sex positions to conceive a baby, there’s a great potential to shake things up and perform your own experiments. And who knows, maybe after dozens of experiments you'll be able to share your own list of the best sex positions to get pregnant with us? 6. Don’t give up Sticking to ovulation schedule for several months without any results can quickly spoil the mood for both partners. The important thing to realize here is that this happens to many couples all around the world. Try not to clam up, be sincere with your partner about your feelings. And remember – all the benefits of modern healthcare are now at your disposal, and the success rate for getting pregnant is the highest in recorded history. Best position to conceive aside, is there anything else you could do in the process to improve your chances? There’s a variety of tricks experts may recommend to improve your chances to conceive during the intercourse or right after it. You can discuss them with you partner in advance so that the conception routine doesn’t look too weird. First of all, orgasms. Obviously, if you’re trying to make a baby, it’s necessary for the man to reach orgasm. The same cannot be said about the woman, though. Female orgasm is aimed at physical and psychological satisfaction. Neither does it bother the sperm to get to the egg, nor does it help. There are slight contractions in your womb helping the sperm anyway, so the female orgasm is not a vital part of conception. It can be helpful emotionally, but you don’t need to fix on it to get pregnant. Second of all, you can help the sperm stay around your cervix a bit longer. If you have some time to spare, try to lay down for half an hour after having sex with your hips on a pillow. There should already be enough sperm inside you after the ejaculation, but this routine might slightly improve your chances. There are, however, some contraindications to this technique. If your therapist has advised you to go empty your bladder straight after sex, do it. Third of all, you can try to cycle your legs in the air for a few minutes after the act. Try to race your partner, at the very least you’ll have some more fun. As long as you stay in a positive mood, your chances to conceive increase. Are there specific sex positions to conceive a boy or a girl? There’s no scientific proof. But a lot of traditional methods! Some believe that sex with the woman on top will lead to a girl, while sex with the man on top will produce a boy. A lot of speculation has been going on for ages about finding the best sex position to get pregnant fast. But the truth is, it’s more about how you get ready for it and when you have sex rather than what you choose as sex positions to conceive. Keep following the guidelines, be creative and sincere with your partner. And if you’ve been trying to make a baby for over a year without success, consult your GP. In case you have irregular periods or are over 36, you can make an appointment even sooner. content source Feature Image Source
Best Positions for Baby Making
Baby making isn't complicated if you and your partner have good fertility. The most important thing is to have sex when you're most fertile. This is typically mid-cycle, and around week two to three of your menstrual cycle in those with regular ovulation. There are a variety of ways to detect this time. Even so, you likely have questions beyond timing. Is there a difference between sex for fun and conception sex? Does position matter? What about lying down afterward or the role of female orgasm in fertility? How often should you be having sex? When Is the Best Time for Conception Sex? Timing is critical when you're trying to conceive. Many of us got the impression in school that sex any time can get you pregnant. This isn't entirely true. You are more likely to get pregnant from sex that occurs on just three days out of the month. At most, you are potentially fertile for seven days each month. If you're experiencing ovulation signs, this is the ideal time to have sex to get pregnant. You can detect ovulation using a number of methods, including ovulation predictor kits, basal body temperature charting, or cervical mucus tracking. What if you don't have any ovulation signs? You may not be ovulating. This is a possible cause of female infertility. How Often Should You Have Baby Making Sex? Another common question is how often you should have sex to get pregnant.. Some couples go all out and have sex every day, all month. If you're into that, it's usually OK. In fact, it's usually a good idea for your relationship to make sure you're having sex when you're not ovulating, so that sex doesn't simply become a conception machine. But most people get tired of this schedule, especially if it takes longer than a few months to conceive. Plus, sex every single day may be a problem if your sperm count is low. Having sex three to four times a week all month long is a good plan. While you can't get pregnant from sex after ovulation , there may be other benefits to sex during this non-fertile time. Does Sex Position Matter? The position doesn't matter that much for baby-making sex. As long as ejaculation happens as close as possible to the cervix, it's good enough. However, there is some debate on whether or not the missionary position (man on top) may be best. Truthfully, you can have sex in any position. Variety may help improve your sex life, and that can help you cope better with the stress of trying to conceive. Does Lying Down After Sex Help? Some couples wonder if lying down after sex may help you conceive, thinking that if you remain horizontal for awhile, the sperm will have a better chance of getting to their destination. It takes sperm between 2 and 10 minutes to travel up from the cervix to the fallopian tubes (which is where they will meet the egg.) However, this movement occurs regardless of whether you're standing up, lying down, or standing on your head. No one is certain whether lying down after sex helps, however, there has been some research on IUI (intrauterine insemination) treatment that indicates it might be helpful. If you want to try it, remain on your back for just 15 minutes after sex. That is more than enough time. Is Female Orgasm Important for Baby Making Sex? The female orgasm is not required for baby making, and plenty of women conceive without it. But could it help? The research isn't clear, but some studies indicate it just may give sperm a boost. One theory is that female orgasm helps move the sperm up from the cervix to the fallopian tubes. Another is that orgasm makes you feel sleepy, which increases your odds of remaining horizontal after sex (which may or may not help with conception—see the information just above this!) Are Lubricants Like KY Jelly Safe for Conception Sex? Personal lubricants with spermicide are an obvious no-no when it comes to conception sex. What about the regular lubricants? Unfortunately, lubricants like KY Jelly are not sperm-friendly.This is an especially important issue, since couples dealing with infertility may experience stress during sex, which means fewer arousal fluids. (Plus, hormonal imbalance can lead to less cervical mucus.) The good news is there are fertility-friendly lubricants available. Some of the more popular brands include Pre-Seed, Conceive Plus, and Astroglide TTC. You could also use plain (no fragrance) baby oil. How Can You Cope With Having Sex on Demand During Fertility Treatment? As part of fertility treatment, you may be told when to have intercourse ("doctor prescribed sex"). If you're taking Clomid, your doctor will help you choose the best day to boost conception. Your doctor may tell you to use an ovulation prediction kit at home. Alternatively, she may detect your most fertile days for you by using ultrasound and blood work to predict ovulation. This can be very stressful for a couple. Some men may experience performance anxiety. To cope, consider making a date of your "scheduled sex," maintaining a sense of humor about the situation, and being patient with one another. How Can You Improve Your Sex Life Now That You're TTC? Trying to conceive can change your sex life, often for the worse if you’re trying for several months (or years). You may feel alone and frustrated. You should know that having trouble with sex when trying to conceive is common. There are things you can do, though to improve your sex life. What If Sex Hurts? Between 30 and 50 percent of women will experience painful sex sometime during their life. Sex shouldn't be painful. If it hurts, something is wrong. Surprisingly, only 1 in 4 women will ever tell their doctor about their pain. What should you do if you want to get pregnant but sex hurts? What causes sexual pain? Could it harm your fertility? You should talk to your doctor if sex is painful. Painful sex not only interferes with your relationship and ability to get pregnant but can be a symptom of a serious problem. If sex is so painful that sexual intercourse isn't possible, there are other option for conception. But first, talk to your doctor and have a thorough exam. Pain is often our body's way of telling us that something isn't right. Listen to what it is saying. content source
10 Pros and Cons of Being a Stay-at-Home Mom
Being a stay-at-home mom gets a bad rap. Most people think you're living the life of luxury with no job, no boss, and no workplace stress. Know the top 10 benefits and downsides of being a stay-at-home mom before you make the transition from working mom to stay-at-home mom. 1. You're Always There Being at home with your kids is often the primary reason you have chosen this path. Pro: As a stay-at-home mom, the chances are good that you will always be there when your child needs you as opposed to being stuck in a cubicle at work. Con: Always being there can sometimes feel like you're trapped. You may love being a stay-at-home mom, but there will be times when you wish you could steal some moments for yourself. Balance Tip: Me-time is important to any parent. Your mental and physical health depends on getting enough sleep, eating a healthy diet, exercising, and just plain relaxing. 2. You're Never Alone You and your child won't have the daily pangs of separation. Pro: Your kids are with you almost every hour of the day. You're there for everything—first steps, first words, first skinned knees. Con: You're never alone—most of the time you can't even go to the bathroom by yourself. Balance Tip: Even with your kids, you need to set some personal boundaries. It is okay to establish limits. 3. You Don't Work Outside of the Home Now, your job is taking care of your kids and home. Pro: You can focus 100 percent of your time and energy on your children because you're not worried about work deadlines, what your boss will say or workplace stress. Con: You may miss the interaction you had with your co-workers, the satisfaction of doing a good job, bringing in a paycheck, and even getting dressed up for work. Balance Tip: You can get satisfaction and connect with other adults by volunteering at your kids' school or with community organizations. You may also be able to earn an income through a part-time work-at-home or freelance job. If you have a crafting hobby, you may be able to sell your work. 4. You Are Raising Your Child You are intimately connected with your child's development. Pro: Your children are with you a majority of the time so you won't feel like a daycare worker is raising them. You determine what they eat, their schedule, and the values they are taught. You also are fully responsible for their safety. Con: It's easy to create a bubble and isolate yourself as well as your kids from the outside world. Balance Tip: Get together with your mom friends and schedule play dates to make sure you are exposing all of you to social environments as you raise your family. 5. You Are Master of Your House Household management is the at-home part of being a stay-at-home mom. Pro: You run the house. Paying the bills, cooking, cleaning, getting the kids everywhere they need to be, and keeping the family schedule is all under your control. Con: You may feel like it all falls on you. Even if your spouse is the world's best teammate, there will be times you feel super-stressed trying to keep up with it all while raising kids. Balance Tip: You can still be in control and delegate some of the tasks to your kids. You will be teaching them important life skills and responsibility if they help with laundry, cleaning, and cooking. Form carpools and trade babysitting with other parents, or accept help from relatives. Even a stay-at-home parent can benefit from hiring out some chores such as lawn care or a thorough housecleaning every couple of weeks. 6. You Have an Employment Gap Your resume will no longer show that you have been continuously employed. Pro: When you want to go back to work, employers now seem more open to stay-at-home moms re-entering the workforce than ever before. Con: You will still run into employers who see you as someone who quit her job and put a halt on climbing up the corporate ladder. Another drawback is that you will now be competing with people much younger than you with more recent experience for the same position. Balance Tip: Review your resume every few months. Cover your employment gap by listing volunteer work and any freelance work you have done while at home. 7. Your Piggy Bank Has Mixed Feelings Your contribution to the family income is now greatly reduced. Pro: Staying home can be a more economical choice for some families than having to pay for childcare, gas, car maintenance, dry cleaning, wardrobe, lunch out, and salon costs. Con: That two-person income just got cut down to one paycheck. The economics of coupons, budgets, and cutting costs may no longer be optional. Balance Tip: Writing and sticking to a family budget can help keep you on track, reduce your stress, and make economic choices easier. You can involve your kids in couponing and find deals, giving them valuable skills for when they leave home. 8. You Experience Different Stress Levels Workplace stress may be gone, but life always brings some amount of stress. Pro: If you love every aspect of parenting your child and can even smile on the inside when your toddler is in full meltdown mode, then your stress level will probably be much lower than if you were having to raise your family while working outside the home. Con: Kids can be more than a handful with whining, fighting, and misbehavior. You can have additional stresses due to reduced finances. Balance Tip: When you are feeling stressed, use stress-management practices such as breathing exercises, quiet time, or meditation. You can also teach these to your children so they learn to manage their stress. 9. You Have a Different View of Life Outside of Kids Your social life will see a big change as you have a new focus. Pro: You'll meet a lot of other stay-at-home mom friends who you can arrange girls' nights with, giving yourself a little break while sharing common experiences. Con: You'll probably notice a drop off in activities you take part in that you used to when you worked. You may miss engaging in social activities like office parties, business meetings, and corporate outings that tend to talk shop more than family life. Your social circle might shrink to only those other moms. Balance Tip: Build and maintain connections both with other parents and with people who share your hobbies, professional, and community interests. 10. You Have a More Consistent Routine Your family time will be more predictable. Pro: You'll have more control over your family's routine as a stay-at-home mom. You won't have to worry about getting called in early to work or having to stay late for a meeting. Your routine will tend to be the same from week to week as a stay-at-home mom. Con: Routine can often be equated with boredom. Your days will be planned out so well that you can easily feel like you're in a rut. Balance Tip: You and your kids can benefit by adding variety, such as visits to parks or museums or spending time with relatives. If you don't know where you can fit it in, look into streamlining your schedule. content source
Symptoms of infertility
Infertility is when you cannot get pregnant after having unprotected, regular sex for six months to one year, depending on your age. The main symptom of infertilityis not getting pregnant. You may not have or notice any other symptoms. Symptoms can also depend on what is causing the infertility. Many health conditions can make it hard to get pregnant. Sometimes no cause is found. Signs of Potential Infertility in Women In women, changes in the menstrual cycle and ovulation may be a symptom of a disease related to infertility. Symptoms include: Abnormal periods. Bleeding is heavier or lighter than usual. Irregular periods. The number of days in between each period varies each month. No periods. You have never had a period, or periods suddenly stop. Painful periods. Back pain, pelvic pain, and cramping may happen. Sometimes, female infertility is related to a hormone problem. In this case, symptoms can also include: Skin changes, including more acne Changes in sex drive and desire Dark hair growth on the lips, chest, and chin Loss of hair or thinning hair Weight gain Other symptoms of disorders that may lead to infertility include: Milky white discharge from nipples unrelated to breastfeeding Pain during sex Many other things can be related to infertility in women, and their symptoms vary. Signs of Potential Infertility in Men Infertility symptoms in men can be vague. They may go unnoticed until a man tries to have a baby. Symptoms depend on what is causing the infertility. They can include: Changes in hair growth Changes in sexual desire Pain, lump, or swelling in the testicles Problems with erections and ejaculation Small, firm testicles When to See the Doctor If you are under 35 and have been trying to get pregnant without success for a year, see your doctor. Women 35 and older should see their doctor after six months of trying. Blood, urine, and imaging tests can be done to discover why you are having trouble getting pregnant. A sperm analysis can be done to check a man's sperm count and the overall health of the sperm. Your doctor may refer you to a reproductive endocrinologist. That's a doctor who specializes in infertility. You will be asked questions about your infertility symptoms and medical history. Before you go to the doctor, write down the following information and take it to your next doctor's appointment: All the medications you take, including prescriptions, vitamins, minerals, supplements, and any other drugs bought without a prescription How often you have unprotected sex, how long you have been trying, and the date of the last time you tried to get pregnant Body changes or other symptoms you have noticed Dates of any surgeries or treatments in the past, especially those involving the reproductive tract. Any radiation or chemotherapy you have had How much you smoke, how much alcohol you drink, and any illegal drug use Any history of sexually transmitted diseases (STDs) Any genetic disorder or chronic illness, such as diabetes or thyroid disease, in you or your family Listen to your body. Tell your doctor any time you notice a symptom. Early diagnosis of an infertility problem may improve your odds of getting pregnant. content source
Trying to Get Pregnant with Late Ovulation
While many women don’t ovulate exactly on day 14, it’s generally considered late if it occurs anytime after day 21. The best way to track this is to monitor your body’s signs of ovulation using any of the following methods. Getting pregnant with late ovulation Women who ovulate late in their cycle may find that their early attempts to conceive are unsuccessful. Even if they know that they have late ovulation, it can be difficult to judge when intercourse will have the best chance of resulting in conception. Many women find this experience disheartening, particularly when their friends or relatives seem to conceive with little or no difficulty. First things first: Rather than becoming pessimistic, try to focus on the positive steps you can take to increase the chances of becoming pregnant with late ovulation. One of the most important things you can do to help things along is to monitor your monthly cycle: the better you understand your cycle, the more likely you’ll know when you’re ovulating or about to ovulate. Once an egg has been released from one of your ovaries, it begins its journey down a fallopian tube towards the uterus. From this point, it has 12-24 hours to be fertilized by sperm. This might seem like a very short time, but remember: sperm can remain in your fallopian tubes for several days. This means that even if you’ve had sex in the days before you ovulate, this can still give your egg a good chance of being fertilized. When you and your partner are planning to conceive, keep these 2 methods in mind to increase your chances of scoring a fertilized egg: Cervical mucus: Get into the habit of keeping track of your mucus. Just before ovulation, you might notice an increase in clear and wet vaginal secretions. You’ll also notice that it’s really stretchy - you might be able to get a couple of inches between two fingers. At this point, you know that ovulation is close at hand — time to get intimate with your partner! Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable. Cervix: Practice getting to know your cervix by inserting a finger into your vagina while you’re sitting on the toilet or squatting. Make sure your fingernail is short! For most of your cycle, the cervix will be hard, dry and closed, but as ovulation nears you’ll feel it become soft, wet and open. Ovulation tests: Using home ovulation kits to determine fertile days is really effective. Late ovulation treatment The treatment for late ovulation depends upon the cause, but in most cases, there are medical and surgical options available to treat the condition. Your healthcare provider is the best person to consult when addressing these issues. The sooner you seek advice, the sooner you’ll be able to consider your options and choose the one that suits you best. Content Source: Feature Image Source:
How to Get Pregnant Fast
People have a variety of different reasons for wanting to conceive quickly. Maybe you want to space your children a certain number of years apart. Maybe you are trying to beat your biological clock. You might want to get pregnant because your partner is in the military, and you'd like to conceive before deployment. Or, you may just be eager to become a parent. However, it's important to realize these tips will not work for everyone. Unfortunately, pregnancy isn't something that can be planned exactly. If you can't get pregnant as quickly as you'd like, don't blame yourself. Keep in mind that one in 10 couples will experience infertility. The good news is that there is help out there. Discontinue Your Birth Control Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using. With most forms of birth control, your fertility will return the next cycle after you stop using it. There may be a few bumpy months while your cycle regulates itself, but it’s also possible to get pregnant your first official fertile month. However, it’s not always a simple and quick process. If you have an implant or an IUD, you’ll need to schedule a doctor appointment for removal. That takes time. It may also take a few months for your cycles to regulate after hormonal IUD removal. (With the copper only IUDs, your fertility should return quickly.) If you’ve been on the birth control shot, it may take several months for your fertility to return. Talk to your doctor so you have realistic expectations when you can start trying to get pregnant. Have Lots of Sex Having sex often for the entire month is good for baby making. Every other day or every two days is a good amount, according to research and the opinion of the Practice Committee of the American Society for Reproductive Medicine. You could aim to have sex every day of your cycle, but for most people, this will lead to burnout, and it's really not necessary. Having sex at least three to four times a week boosts your chances for success because it increases having sex on your most fertile days. If you're only aiming for ovulation and you make a mistake, you may lose that month. If you have sex every other day or every two days, you're likely to have sex at least once, if not twice, during your most fertile time. Frequent sex improves sperm health, too. Healthier swimmers mean you'll be more likely to conceive. Optimize Your Baby-Making Sex You may be able to get pregnant faster if you optimize your conception sex. One important thing to be aware of is that regular personal lubricants, like Astroglide and KY Jelly, are harmful to sperm. The best lubricant for conception is your own cervical fluid. But if this is an issue for you, there are sperm-friendly options available, such as mineral oil, canola oil, or hydroxyethylcellulose-based lubricants such as Pre-Seed and ConceivEase. Research has found that sexual arousal plays a role in how much sperm is ejaculated. Female orgasm may also help with conception. Having passionate sex may help you get pregnant faster as well. That said, don’t stress about having an orgasm. It’s not required! Use an Ovulation Predictor Kit or Ovulation Monitor Your most fertile days are the two days prior to ovulation. You can figure out which days these are through several methods, including charting your body basal temperature, checking for fertile cervical mucus, tracking cervical changes, and using a saliva ferning microscope. The problem with all these methods is they have a steep learning curve. For BBT charting, figuring out how to get your temps right in the morning and interpreting your chart is an issue. You may have an easier time using ovulation predictor kits or ovulation monitors. Ovulation tests work like pregnancy tests. You pee on a stick or strip of paper to get a result. They are a little more difficult to interpret than pregnancy tests, so read the instructions carefully. Ovulation monitors take much of the learning curve out of ovulation tests. The digital device tells you when you're most fertile. They are more expensive, though, so you may want to combine charting with ovulation predictor kits. Content Source: Feature Image Source:
5 Big Challenges New Moms Are Not Ready For
For most women, the idea of becoming a mother for the first time is very exciting. The truth is though; motherhood is a major change and a big learning experience for any person no matter how prepared they might think they are. With pregnancy, a woman spends a lot of time planning, dreaming and fantasizing about what life will be like with the little one around. She revels in the joy of sharing her news with family and friends. She also gets to pick out new clothing as her baby bump grows. Pregnancy can be the perfect time for a woman to pamper herself by taking a scented bath or massaging a luxurious lotion onto her belly. Let's not forget that this is also the one time in her life that she can enjoy seeing her weight increase. So here are the 5 new challenges for which New Moms are not ready:- 1. BREASTFEEDING For years childcare experts have talked about the closeness and intimacy of breastfeeding. They have reported that it strengthens maternal affection. Some studies have even suggested the action of a baby suckling changes how a mother’s brain behaves. Apparently, a mother gets a huge rush of oxytocin in the brain. This kind of surge is known to enhance feelings of trust and love according to scientists. However, breastfeeding does not come naturally to everyone. For many mothers nursing a baby does not come that easy and it can take weeks to get it right. A lot of new mothers feel a great deal of pressure to feel natural and be good at breastfeeding, so when things don’t go exactly as they envision, it can lead to stress. Lactation experts say being “relaxed” is half the battle. If a mother is tense and frustrated with breastfeeding it won’t do the baby any good. If a mother is really struggling with nursing, she can get help from a lactation consultant. 2. HATING HIM Pregnancy often brings a couple closer together and most mothers expect that closeness to grow even more when the baby is born. Unfortunately, some new moms are surprised to find they want to attack their husbands. Adjusting to the new role of parenting adds a lot of stress to a relationship, even the strongest ones. New mothers admit to feeling as if their husbands don’t understand the challenges they face, caring for the baby 24/7. There are mothers who resent having to still do household chores and other work while taking the brunt of the child-rearing responsibilities. The new moms have to keep in mind that new dads also feel the pressure. They are stressed because they want to make sure they succeed in their jobs to ensure financial security. They also want to be able to step in when their partner needs them, but worry about doing it right. It’s important that couples continue to talk about what bothers them after the baby is born and let each other know, in a nice way, when they need attention. 3. FEELING IMPERFECT Most women who find out they are pregnant, can’t get to the Internet or a bookstore quick enough. They turn into sponges when it comes to absorbing information about carrying a child and how-to parent. There are a lot of good resources that cover both the physical aspects of caring for a child. The reality is that no matter how prepared you are, things are not always going to go according to how it is described in a book or seminar. Still, many mothers expect to be perfect at every aspect of caring for a new baby. Not being the best at feeding, the best at diaper changing, and the best at entertaining or keeping the baby smiling, does not mean that mom is a failure. New moms have to cut themselves some slack and realize that they are human and that no mother does it all perfectly, all the time. 4. LEAVING BABY FOR THE FIRST TIME We have all heard a million stories about mothers who struggle when leaving their baby with a family member, a babysitter, or at day-care for the first time. People say that the baby will be “fine” and that it is harder on the mom than it is on the baby. Well, nothing could be truer than this statement. Many new moms admit that no matter how much they prepare or psych themselves up for it, they aren’t ready to leave the baby with anyone else for the first time. Child-rearing experts warn that making a big deal out of leaving the baby can make it harder for the baby. If a little girl or boy sees his mother tense up, get upset or worse; cry, he or she will likely get upset and cry too thus making it even harder for mom to pull away. Pediatricians contend that parents just have to get through that first day to realize that leaving little ones isn’t the end of the world. 5. HAVING PATIENCE It takes a lot of patience to take care of a new-born. There are long days, sleepless nights, crying fits to deal with, and of course, regular household chores to keep up with. A lot of new moms think if they plan ahead for the arrival of the baby, they will have no problem dealing with these types of challenges. However, many new moms become overwhelmed even with pre-planning. Why? Well, it’s pretty simple –fatigue. Fatigue is something every new mom experience and being tired causes a person’s tolerance level to decrease. The other problem is that people tend to have their own agenda that doesn’t take into account the unpredictability of life with a baby. There are times when a new mom sees their precious bundle as the enemy who is trying to annoy them on purpose, but once a mother gets some rest and is reenergized, she learns how silly that thinking is. Content Source
How to Get Pregnant Fast?
People have a variety of different reasons for wanting to conceive quickly. Maybe you want to space your children a certain number of years apart. Maybe you are trying to beat your biological clock. You might want to get pregnant because your partner is in the military, and you'd like to conceive before deployment. Or, you may just be eager to become a parent. However, it's important to realize that these tips will not work for everyone. Unfortunately, pregnancy isn't something that can be planned exactly. If you can't get pregnant as quickly as you'd like, don't blame yourself. Keep in mind that one in 10 couples will experience infertility. The good news is that there is help out there. Here are a few tips to get pregnant fast - 1. Discontinue Your Birth Control- Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using. With most forms of birth control, your fertility will return the next cycle after you stop using it. There may be a few bumpy months while your cycle regulates itself, but it’s also possible to get pregnant your first official fertile month. However, it’s not always a simple and quick process. If you have an implant or an IUD, you’ll need to schedule a doctor appointment for removal. That takes time. It may also take a few months for your cycles to regulate after hormonal IUD removal. (With the copper only IUDs, your fertility should return quickly.) If you’ve been on the birth control shot, it may take several months for your fertility to return. Talk to your doctor so you have realistic expectations when you can start trying to get pregnant. 2. Have Lots of Sex- Having sex often for the entire month is good for baby making. Every other day or every two days is a good amount, according to research and the opinion of the Practice Committee of the American Society for Reproductive Medicine. You could aim to have sex every day of your cycle, but for most people, this will lead to burnout, and it's really not necessary. Having sex at least three to four times a week boosts your chances for success because it increases having sex on your most fertile days. If you're only aiming for ovulation and you make a mistake, you may lose that month. If you have sex every other day or every two days, you're likely to have sex at least once, if not twice, during your most fertile time. Frequent sex improves sperm health, too. Healthier swimmers mean you'll be more likely to conceive. 3. Optimize Your Baby-Making Sex- You may be able to get pregnant faster if you optimize your conception sex. One important thing to be aware of is that regular personal lubricants, like Astroglide and KY Jelly, are harmful to sperm. The best lubricant for conception is your own cervical fluid. But if this is an issue for you, there are sperm-friendly options available, such as mineral oil, canola oil, or hydroxyethylcellulose-based lubricants such as Pre-Seed and ConceivEase. Research has found that sexual arousal plays a role in how much sperm is ejaculated. Female orgasm may also help with conception. Having passionate sex may help you get pregnant faster as well. That said, don’t stress about having an orgasm. It’s not required! 4. Use an Ovulation Predictor Kit or Ovulation Monitor- Your most fertile days are the two days prior to ovulation. You can figure out which days these are through several methods, including charting your body basal temperature, checking for fertile cervical mucus, tracking cervical changes, and using a saliva ferning microscope. The problem with all these methods is they have a steep learning curve. For BBT charting, figuring out how to get your temps right in the morning and interpreting your chart is an issue. You may have an easier time using ovulation predictor kits or ovulation monitors. Ovulation tests work like pregnancy tests. You pee on a stick or strip of paper to get a result. They are a little more difficult to interpret than pregnancy tests, so read the instructions carefully. Ovulation monitors take much of the learning curve out of ovulation tests. The digital device tells you when you're most fertile. They are more expensive, though, so you may want to combine charting with ovulation predictor kits. Content Source Feature Image Source