Lifestyle

A woman's health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They're also more likely to successfully give birth to a healthy baby

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Effect of overusing a mobile in pregnancy

The usage of cell phones has increased more than a call in the past decade. As phones nowadays function as a mini-computer, music system, and a gaming system. A single portable gadget obviously increases its general usage as well as the radiation. Overusing a cell phone in pregnancy may affect you and your baby in the following ways: Long-term use of mobile during pregnancy may increase the risk of children manifesting behavioral problems like hyperactivity in their childhood. Pregnant women using mobile phones for long durations are more likely to bear kids with behavioral and emotional problems. Some studies propose that lengthy exposure to mobile radiation during pregnancy can alter the gene sequence in the mitochondria of the expectant mom which may travel to the baby, affecting his DNA and lead to the development of degenerative illnesses in the child. The higher rate of exposure to radiation during pregnancy can also change the brain activity of a pregnant woman causing fatigue, anxiety, reduced memory, and sleep disturbances. Constant and continued exposure to radio waves during pregnancy can even interfere with the cellular receptors of the human body and may initiate a force of uncontrolled consequences possibly increasing the risk of cancer. However, further research is needed on this. content source Featured Image Source

Beauty Ingredients To Be Avoided During Pregnancy

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10 Beauty Tips To Follow During Pregnancy

Top 10 Face Masks During Pregnancy

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5 Safe Beauty Treatments during Pregnancy (4 To Avoid)

When you are pregnant – you want to assure that the baby inside is healthy, but along with that, you also want to look beautiful. Today, we will tell you the Do's and Don'ts to look beautiful. 4 things to avoid: Don’t raise your core body temperature above 102.2 degrees Fahrenheit. Research has determined this is the maximum temperature you should reach in order to keep both you and your baby healthy. Don’t use any harsh chemicals directly on your skin. If it touches your skin, it can be absorbed into your bloodstream, and your baby depends on that blood. If there are going to be harsh chemicals in the room, make sure that the room is well ventilated. Always tell the professional serving you that you’re pregnant before the treatment. 5 treatments that you can indulge in: Your daily beauty routine:- Generally speaking, your everyday hair, makeup, and bathing rituals are perfectly fine. Massages:- A massage is a perfect way to rid you of those pregnancy aches and pains and to help you to relax and forget the stresses of impending motherhood. Of course, you should make sure that your masseuse is a certified prenatal therapist.  Facials:- Try to get an all-natural facial if possible. Also, be careful about getting a facial with retinoids, which should never be used during pregnancy. Also, keep in mind that your skin is likely more sensitive during pregnancy. You may want to ask whoever is doing your facial to test the product on your skin before starting. Manicures and pedicures:- This is conditional upon not being in a poorly ventilated, smelly room filled with dangerous chemicals, of course. There is also an increased risk of infection, so be sure they properly clean all tools.  Highlights:- While coloring the hair is a topic of debate, highlights are fine as long as the chemicals don’t come in contact with your scalp. So, who said one can’t look and indulge in beauty treatments when pregnant! Follow the above and find yourself glowing more than usual. Content Source Featured Image Source

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Maternity fashion: How to dress for your trimester

When it comes to dressing during pregnancy, comfort and style are key. But what feels right in week 9 may feel downright wrong by week 14. And what perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. First Trimester Mum's the word The challenge: Keeping your pregnancy under wraps. Many people don't want to divulge their growing secret until at least the second trimester. What to do: Go into your closet and put aside anything that's too tight or clingy. Stick with silhouettes that flow over belly, hips, and thighs that can camouflage the few pounds you may gain in the first months. Wear soft knits, A-line skirts, Empire-waisted tops and frocks, wrap shirts and dresses. Another great piece for the first trimester: a "blouson" style top – that is, one that has a fitted waistband at the bottom but some roominess above the band. The fabric falls loosely over your belly while the fitted waistband keeps the look more tailored, less muumuu. Throw on a pair of boot-cut stretch jeans for a comfortable, pulled-together look. Not ready for maternity wear The challenge: Most maternity clothes have too much fabric for your barely there bump, but you've grown enough in other places that your pre-pregnancy clothes just don't fit. What to do: Stretch your wardrobe with a couple of key additions. Buy one of those stretchy bands (i.e., a Belly Band) that you can place at the top of your jeans, over the waistband that will no longer button or zip. The band will keep your pants up, and no one will know they're unbuttoned. In a pinch, you can also use a rubber band looped over the button and through the buttonhole to do the same thing, minus the smoothing effect of the band. Stock up on layering tanks. Wear them under tops that no longer button all the way. Throw one or two on under an oversize cardigan or blazer. The dumpy dilemma The challenge: You're worried about looking like you've simply let yourself go. No cute bump yet, just an overall thickening. What to do: Steer clear of too tight, loaded-with-Lycra clothes. While these curve- hugging tops will show off your bump later, right now you'll feel too much like a sausage in a tight casing. Avoid tops that are too billowy and tent-like, as well. Look for ones that flow gracefully over the extra pounds beneath while still having a bit of shape. Tunics are a great choice.  While fitted across the shoulders and arms, a tunic flows gracefully across the middle, disguising extra weight. An exception to the anti-cling rule: tank tops and other garments with built-in shaping panels, which can help smooth out the sudden pooch or contain your growing breasts. Top these tanks with a body-skimming top or cardigan made of a smooth jersey fabric. Second Trimester On a budget The challenge: You feel like every few weeks you're a new size and don't want to blow your budget on new clothes every month. What to do: Invest in a few items that will grow with you. Look for pieces that have details like ruching, tie-backs, buttons or gathering at the sides, and wraps, which will all let you adjust your clothing as your body grows and changes. What's more, they will let you flatteringly flaunt your bump, which usually pops out during this time. Busting out The challenge: Your boobs are busting out all over. What to do: If you haven't already, now's the time to invest in a few great bras. While you may choose to go for bigger sizes of your favorite bra, you might want to consider the comfort and expandability of maternity or nursing bras. Most women find that not only do their cups runneth over, but their band size (the circumference around your back) will grow too. Besides moving up a band size (or two), you can also find inexpensive bra extenders at most lingerie stores. From work to weekend The challenge: You need a few workhorse items that will go from work to weekend without sacrificing comfort. What to do: Embrace the wrap dress. Or rather, let the wrap dress – in a sleek solid color or a color-blocked pattern – embrace your curves. You'll look perfectly pulled together for the office and be comfortable and stylish for running weekend errands.  As your bump gets bigger and higher, simply change where you place the tie, eventually making the frock into an Empire-waisted garment, giving much-needed definition between bosom and belly. Another faithful, versatile item to choose: a pair of dark denim maternity boot-cut jeans with the stretchy fabric built right into the waistband. The cut and color will flatter you throughout the entire pregnancy and work for almost any work or social situation. Third Trimester Laboring through the last months The challenge: You feel huge and uncomfortable. Buttons, zippers, and even waistbands are increasingly torturous. What to do: Try an Empire-waisted maxi dress – an ankle-length flowing knit dress that you can wear even after the baby has arrived. Added benefit: it's so easy – throw it on and you're good to go! Pair a tunic in a comfy knit fabric over maternity leggings. You'll feel comfy and stylish. A case of the doldrums The challenge: You've embraced the monochromatic look (blacks, grays, etc.) because it's slimming and easy – but you want to add a bit more oomph to your look. What to do: Match your accessories to the bravado of your bump! As your belly grows, swap out the demure studs for a bigger, bolder earring. Add a scarf that has a bold, funky pattern. Don't be afraid to add a little drama to your look – have fun dressing around your belly! Try an animal-print bag, a thick stack of skinny gold bracelets, or a bright chunky necklace and matching cocktail ring. The homestretch The challenge: You're getting bored with your clothes, but it's the last leg of your pregnancy and you don't want to buy more. What to do: Give your wardrobe a boost with something you can wear later and that will punch up any outfit you're currently sick of: shoes! Whether you choose a ballet-style flat or a mule with a sliver of a kitten heel, you'll slip in and step out in style and comfort. Plus, no laces or buckles mean no bending over your burgeoning belly. Look for a pair in a fabulous animal print or bold color to snap you out of your wardrobe woes. Choose shoes that have a slightly pointy toe instead of a rounded one, which can make your legs look shorter. Feature Image Source  

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7 reasons why you can't get sleep at night

One of the best things you can do to manage insomnia while you’re pregnant is to have a good sleep routine. Begin by trying to go to bed at the same time every night. Start your routine with something relaxing to help you unwind.  Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy. Just be careful that the temperature isn’t too hot — that can be dangerous for your developing baby. This is especially true during early pregnancy. Being pregnant is the best phase of your life, this is the common term everyone says, but no one tells you about the challenges. There are also a lot of sleepless nights that a woman has to face. As, the reasons can vary as per your body but the most common ones are discussed below: Frequent visit to the bathroom: Holding a life inside you is not easy. As you eat you eat for two, similarly as you drink your water intake also increases. The more you drink the more you want to pee. Your bathroom visits can make you stay up during nights. Indigestion: The hormones play a major role in here, increase in hormones can lead to indigestion. Avoid eating spicy food and opting for a healthy diet can be of help here. On the other hand, avoid eating two hours before going to bed can be of help. Baby’s movement: Baby’s like to move in the womb when mothers are lying still. Movement in the rib cage is uncomfortable for mothers and can make you stay up for all time.   Even if you are not able to sleep after adequate efforts, see your doctor and get help rightaway. Feature Image Source

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Do's and Dont's of Exercising During Pregnancy

Mobile usage during pregnancy

Pregnancy is the time when a woman needs to observe extra safety measures to ensure the well being of her child as well as herself. By now you must be well aware of why you should eat healthy foods and give up junk food during pregnancy, but do you know that little things that form a part of your daily life can also harm your pregnancy? Radiation from a mobile phone, computers, and wireless routers can also affect your pregnancy. A pregnant woman is exposed to various environmental influences that may be tough to pinpoint one thing that may affect her pregnancy. The use of electronic devices emitting radiation, like WIFI routers and smartphones, has remarkably increased in recent times. This implies that a pregnant woman may be exposed to enormous quantities of radiation even if she is not using a mobile phone. Does mobile usage really affect your pregnancy? However, researchers advocate that mobile phones emit radio waves, a type of non-ionising electromagnetic radiation, which is not likely to affect the health of the mother or of the growing fetus. Though some studies suggest that long-term use of a mobile phone can trigger insomnia, reduced bone density, and brain also. But exposure to lower and limited levels of mobile radiation may not be harmful to your health. Therefore it makes sense to limit your exposure to a cell phone during pregnancy by curtailing the usage time. These emissions are low levels of energy waves that may not infiltrate deep into the human tissues but can harm your eyes. Mobile phones are usually rated based on the frequency of radiation it emits. This rating is known as SAR (specific absorption rate) value, which informs you about the maximum quantity of radiation your body may absorb when using a mobile. The SAR of different phones may vary as per the model and brand. The higher a mobile phone’s SAR value, the more is the radiation absorbed by the person using that phone. Using a mobile continuously during pregnancy can expose you to greater radiation absorption which may interfere with your brain activities causing disruptions in sleep patterns, fatigue, or decreased memory. Numerous studies have been conducted to ascertain if mobile phone usage poses a serious health risk. But till date, no study has established any adverse health effects from using mobile phones for less time. However, when you are pregnant, it is best to be overcautious than to be sorry in the future. content source

Best 10 Babymoon Tips

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Top 5 Packing Tips For Your Babymoon

Some pointers to keep in mind before planning a Babymoon

Being pregnant is a happy and hectic time. Chances are you’ve been in overdrive lately running to doctor’s appointments, shopping for baby gear, stocking up the freezer. One antidote to the hubbub: a timely trip-for-two that’ll give you and your baby daddy a chance to catch your breath and do some serious couple bonding before your bundle arrives. Keep in mind some pointers! Timing Who wants to travel when they can barely keep down a bagel for breakfast? And who feels like hitting the road when they barely fit in the car? That’s why the sweet spot for a babymoon is during the second trimester (weeks 14 through 27) when you’re past the queasiest but not too big to get around easily. Reduce the stress Flying to your destination? Try to stick to nonstop flights (you really don’t want to be running for connections) and request an aisle seat so those (frequent) bathroom trips are easier to manage. Planning a road trip? Choose a babymoon spot within a reasonable driving radius (say four or five hours) and stop every hour to stretch your legs (and pee, of course). Think twice about a cruise since reaching your departure point may entail a couple of modes of transportation plus you run the risk of seasickness with no escape. Some downtime When picking your destination, go for a place that offers opportunities for serenity along with pregnancy-friendly activities. Obvious choices include a beachside resort or a B&B near a town with scrollable sights. A big city can also deliver the right balance if you snag some R&R while taking in a show or sitting and pondering paintings at a museum or people-watching on a bench in a park. Medical help available A medical emergency is a lot easier to deal with when there’s no language barrier, so book your babymoon in a country where almost everyone speaks English (or you’re fluent in its language). And no matter which country you choose, contact the hotels on your shortlist to find out what medical services are available. Make sure there is yummy food Before you book a stay, glance over the menus of nearby restaurants to make sure the chow sounds yummy, or at least isn’t filled with foods you can’t bear right now. If spicy stuff isn’t your friend these days, you’ll want options other than the local taqueria on your southwestern sojourn So, in the mood for traveling? Do keep the above points in mind to have a safe, fun and healthy journey. Happy pregnancy! Content Source

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5 Bollywood Couples And Their Babymoon Destinations

Amidst the eternal struggle of not being able to afford that Goa vacation; hating each and every friend on your Facebook friend list who is currently on holiday on some exotic foreign shore; and trying not to gawk too hard at celebrity sojourns abroad, we know it sometimes gets difficult to breathe. Then you go ahead and rue the fact that of all the things you could be bad at, you also suck at breathing now. But fret not guys, we have more asthma-inducing, unattainable AF travel goals from our very own Bollywood celebrities. You must already know that celebrities can go to the prettiest places on Earth, whenever they want. But, in addition to exotic honeymoon getaways and owning legit spectacular holiday homes across the world, they have now started this trend of going to babymoons. Confused about what it is? Let Imran Khan explain it, "After marriage, you go on a honeymoon and before a baby is born you go on a babymoon, it is the last holiday before you have a child. It was very relaxing." Now, are you curious to know which places these esteemed, privileged folks choose to go relax right before a baby comes into their lives (and slightly increase your stress levels about all the unattainable life goals you will never be able to afford)? Here they are: 1. Shahid and Mira Kapoor These two headed off to the Maldives for their babymoon. 2. Kareena Kapoor and Saif Ali Khan Kareena has said it plenty of times that her favorite holiday destination is Gstaad and allegedly they even own their very own chalet over there. But, the duo went to Dubai for their babymoon. 3. Shilpa Shetty and Raj Kundra These two went to two places in their bid to rest and relax through the pre-baby days. They went to Switzerland and had a stopover in London on their way back. 4. Imran Khan and Avantika Malik-Khan They headed off to Europe for their last vacation together before Imara came along. 5. Rani Mukerji and Aditya Chopra This very private duo flew away to Europe as well, for their babymoon. Content Source Featured Image Source