Labor Inducing Exercises

Doing a workout in which can help induce labour

Ask anything about labor inducing exercises

7 Strategies to make labour easier

Labour is the hardest physical task that a woman experiences. Since a normal delivery takes less time to heal and doesn’t leave any visible scars on a woman’s body, most women aim to deliver vaginally. In order to do so, the mother needs to prepare her body accordingly. Although labour is a long and painful task, there are some things that you can definitely do to make it easier and smoother for you. 1. Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Due to its role in facilitating smoother deliveries, squats are considered to be the best exercise for easy labour. The best way to do squats is using a medicine ball, keeping it between the lower back and the wall and rotating the toes and knees as wide apart as possible. It is recommended to do 15 squats daily in this position for expecting mothers to have a great delivery experience. 2. Practice Yoga After consulting your gynecologist, practice yoga during pregnancy regularly. Not only does it help to relax the body and make it flexible but also improves your breathing and prepares the body for labour. Various yoga asanas help to make the pelvic muscles more flexible to ease labour. It helps to get rid of stress and also provides relief from the aches and pains of pregnancy. Women who practice yoga during pregnancy suffer from fewer health problems. 3. Sleep Adequately and Regularly Among all the tips on how to make labour easier and faster, this is the easiest to follow and is the most effective. As discussed earlier, such a stressful and important event like labour requires calmness from the mother’s end. Only a well and adequately rested person can adapt to such a scenario seamlessly. An expecting mother should sleep at least seven hours or more every day for a faster and smoother labour experience. The sleeping experience should be enhanced with soft, skin-friendly pillows and recliner beds for the comfort of the mother and the child. 4. Massage Regular massage of the stomach along with perineal massage towards the end of the pregnancy helps to decrease discomfort and relax the muscles of the stomach and the vagina. Perineal massage helps to stretch the tissues of the vagina and this reduces the chances of vaginal tearing during birth. Massage also helps to increase the blood circulation in the perineal tissues and this in turn speeds up the process of healing after childbirth. Massaging of the thighs may also be done during labour to release tension between the contractions and to encourage the labour to progress. 5. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Breathing also helps in setting rhythmic contractions and helping the woman to push better and more efficiently. Breathing also ensures that the body has enough oxygen and the mother does not pass out due to the astronomical labour pain and cramps due to her contractions. 6. Take a Childbirth Class Pregnancy is a mentally and physically taxing period for expecting parents where there is a lot of new things to be learnt and a lot of responsibilities to be understood as well as the do’s and don’ts of parenting. Hence, it is always good to be prepared for the moment of childbirth well in advance to make sure everything goes perfectly and according to plan. A childbirth class also relieves pressure that can be faced by dealing with the unknown and helps the partners be prepared for everything from the water-breaking to the cutting of the umbilical cord. A childbirth class can also be beneficial in providing easy labour tips to make the whole process simpler and faster. 7. Stay Upright during Labour Rather than lying down and trying to push, it is considered to be better to stay upright on the bed and push. This is because gravity plays to the advantage of the mother and child as the child’s head pressing against the cervix due to gravity helps it in dilating faster and more easily. A variety of positions can also be tried out, like kneeling, squatting and standing to see what gives the best results during labour. Movement of the body also helps widen the pelvis helping the baby’s head to pass through easily. Hope the above strategies help to make your labour shorter and easier!   Content Source Featured Image Source

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Simple Exercises to Do During Pregnancy for Normal Delivery

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10 Effective Exercises for Easy Labor & Safe Delivery

Exercises during pregnancy are not only good to keep you and your baby healthy but also prepare the body for the labor. Regular exercises ready the muscles and ligaments in the pelvis to get through delivery with lesser effort. Here are 10 Exercises to Induce Labor Naturally: 1. Pelvic Tilts Pelvic tilts are great to strengthen the pelvic muscles and prep them for labor. It is one of the best exercises to help induce labor naturally and can be started early in pregnancy. Begin by lying down on your back with the knees bent and the feet on the floor. Flatten the back against the floor and slowly bend the pelvis up. Hold it in this position for about 10 seconds and slowly release. Exercise twice a day for 10 minutes for pelvic strength. 2. Squatting Squatting is one of the most natural movements of the body and among the safest exercises that can be done during pregnancy. It builds strength in various muscles in the thigh, lower back and the abdomen while opening up the pelvis. Squats can be performed throughout a healthy pregnancy and are even thought to help orient the baby into position for delivery. Stand with your feet slightly wider than your hips and the toes pointing forward. If you need support or stability, hold the back of a chair that is placed in front of you. While keeping your back straight, go down as though you’re about to sit on a chair. You can either do a full squat- go down all the way or a half squat where your lower lack doesn’t go below your knees. Hold this position for 5 or 10 seconds, take a deep breath and exhale as you rise back up. 3. Exercise ball  An exercise ball is a fun addition to your workout routine.  Sit in the centre of the ball with your feet flat on the ground, and the knees bent. Use your feet to roll back and forth or just bounce up and down gently on the exercise ball. Rolling on the ball and gentle bounce are some of the good exercises to induce labor at 38 weeks as the bouncing motion can help position the baby for a natural birth. 4. Pelvic floor Exercises Pelvic floor exercises activate the pelvic floor muscles that support pelvic organs such as the bladder, urethra, vagina, uterus, small intestines and rectum. Strengthening the pelvic floor muscles and gaining a good control over them can help during the pushing stage of labor. It is said that by voluntarily relaxing them you can ease the birthing process. Contract the pelvic floor muscles tighter for a count of five seconds, hold for five seconds and release for a count of five. Practice this 10 or 15 times a day. 5. Butterflies The butterflies are a simple exercise that open up your pelvis and build flexibility in the surrounding muscles along with strengthening the muscles of the back and thigh. Butterflies are easy and can be done from the moment you’re pregnant to the time you deliver. Sit on the floor and put the soles of your feet together. Pulse your legs up and down like the wings of a butterfly and feel the muscles in your thigh stretch. Maintain a pace and range of motion that feels comfortable to you.  6. Lunges Lunges are effective in warming up the hips and open them up to let the baby rotate and descent. They can be used to induce labor naturally. Stand with both the legs together and take one big step forward. Descend your lower back while pivoting on the front knee while you feel the muscles in your back and hind leg stretch. For added safety and balance push up against a wall while you do it. Alternate the legs and repeat the exercise. 7. Stair Climbing Climbing stairs requires you to use all the muscles of your lower back and legs. The stretching and movement of the hips help orient the baby’s head down towards the birth canal. Stair climbing is a wonderful way of inducing labor naturally as it prepares the body for the physical exertion of labor. It also presses on the cervix, prompting it to dilate and opens up the pelvic region. 8. Walking It shouldn’t come as a surprise that walking can have tons of benefits to your body during your pregnancy and this is low impact aerobic exercise is a perfect way to induce labor naturally  9. Back Stretches Back stretches are among the best exercise for labor pain reduction as they help relieve muscle tightness during labor. The following exercise stretches the muscles along the spine, shoulders and the back of your legs. It can also be tried whenever you feel a tension in the back. Facing a wall, bend forward pivoting at the hips, so your upper body makes a 90-degree angle with your legs. The back should be flat and the legs straight or slightly bent. Now place your hands on the wall at the shoulder level. Relax your head while you look down keeping it at the level of your arms. Push your hands into the wall as you lean back from the hips until you feel a stretch in the back and the muscles in the back of your legs. Hold for 10 seconds, relax and return the hips to a neutral position. 10. Leaning Leaning forward is the best way to counter all the time you spend leaning backward every day. Leaning forward is also essential to help flip the baby into an optimal position. You can lean on anything that’s comfortable such as counters, tables or an exercise ball. If you can still work, try and scrub the floor while on hands and knees to help add to all the leaning time you need. Regular exercises throughout pregnancy help prepare your body for a natural birth. They are also a wonderful way to induce labor naturally while keeping you warmed up for the stresses of childbirth. content source

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10 Exercises to Induce Labor Naturally

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Is there a way to help my water to break at home?

Women can get their water to break with the help of a doctor, but it is not safe for them to attempt to break their water at home. However, there are many natural methods that women can use to encourage labor to begin once the pregnancy has reached full term. Can you make your water break at home? There are no proven safe ways for a woman to break her water at home. It can be dangerous if the water breaks before natural labor begins or before the baby is fully developed. During the natural process of labor, the water breaks when the baby's head puts pressure on the amniotic sac, causing it to rupture. Women will notice either a gush or a trickle of water coming out of the vagina. Many doctors say that women must give birth within 12–24 hours of the water breaking. After this time, a doctor may recommend a cesarean delivery to ensure the safety of the woman and the baby. This is because it is easier for bacteria to get into the uterus after the water breaks. This increases the risk of infection, which is a major complication that puts both the woman and the baby at risk. It may also make the birth more difficult. It is particularly dangerous to use artificial instruments to rupture the amniotic sac, as this can introduce bacteria into the uterus and cause infections. It could also injure the baby.   How to induce labor safely? The end of pregnancy can be exhausting. People believe that there are many ways to induce labor, from eating spicy food to going for long walks. There is little evidence to support most of these ideas. However, the following methods may safely help to induce labor, if the woman's body is ready. Women should only consider using these techniques to encourage the natural onset of labor once the pregnancy has reached full term. They should also confirm first with a doctor that their pregnancy is a low risk. The following tips can help you induce labor: Have sex: Having sex, particularly vaginal penetration, may help to start labour. It is not clear whether this is due to hormonal changes, physical stimulation, or something else. A 2014 study found a link between having sex during the last week of pregnancy and going into labor. Women whose water has already broken should not have sex as this can increase the risk of infection. Try nipple stimulation: Nipple stimulation may be a natural way to get the body to release oxytocin, a hormone that plays a key role in both labor and breast-feeding. Learn more about how nipple stimulation can induce labor. Eat some dates: A small 2011 study asked women to eat six dates per day during the last 4 weeks of their pregnancy. The researchers found that 96 percent of the women who ate dates had spontaneous labor, compared to 79 percent of those who did not. The women who ate dates also had greater dilation of their cervix during labour. Content source Featured image source

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Effective tips to prevent preterm labor

Along with the joy of pregnancy, a first-time mother also experiences anxiety and fear about labor and delivery. She wants her pregnancy to be smooth and uneventful. She is scared that something might go wrong during her pregnancy and her baby might be harmed. At times, a mother is unable to carry her baby for the entire nine months and has a delivery before the full term. A baby who gets delivered before the 37th week is termed as a preterm baby. A preterm baby may or may not be completely developed and are at a high risk of various diseases and infections. Although the causes of preterm labor are not exactly known, experts point to a number of factors can trigger preterm labor- Smoking, alcohol and drug use: Short interval between pregnancies Uterine and vaginal infections Pregnancy complications Structural anomalies of the uterus and/or cervix Gum infections Stress levels Occupational factors Carrying multiples Maternal age A previous preterm birth If you were preterm yourself Although, many of the above factors are beyond a mother’s control, there are still a few precautionary measures that can be taken to prevent preterm labor – Eat healthy – A healthy diet goes a long way in ensuring that you have a healthy baby. Consume foods rich in omega 3 fatty acids, calcium and vitamin C, in order to provide your growing baby all the essential nutrients and build his/her immune system. Avoid alcohol – Consuming alcohol during pregnancy has often been linked to preterm labor so quit drinking for the sake of your baby. Alcohol may also harm your baby’s growth adversely. Say no to smoking – Mothers who smoke during pregnancy are more likely to go into preterm labor and their babies are more likely to have low birth weight. Stop smoking immediately to ensure the well-being of your baby. Exercise and yoga – Staying active, exercising regularly and practicing prenatal yoga not only ensures a smooth delivery but also helps to improve the chances of carrying your baby full term. Take prenatal vitamins – Vitamin deficiency is one of the main factors responsible for preterm labor. Make sure that you take all your prenatal vitamins timely. Keep an eye on your weight – Maintain a healthy weight as prescribed by your doctor. Adding too many kilos can lead to gestational diabetes and this might lead to early labor. Being underweight may also be a cause of preterm labor. Stay hydrated – Drink enough water to keep your body hydrated, simple it helps to ensure a healthy pregnancy. Maintain adequate gap between two pregnancies- If you’re planning another baby, ensure that you conceive after a minimum of 18 months after your first baby is born. If the mother’s body is weak, the chances of a preterm labor are higher. Do not hold on to urine – Urinate whenever you have the urge to. Holding on to urine can not only lead to urinary tract infections but also put unnecessary pressure on the bladder and lead to preterm labor. Get adequate rest – Getting adequate rest is of utmost importance in ensuring that you have an uneventful pregnancy and are able to carry your baby to the full term. Maintain good oral health – This might sound surprizing but good oral health goes a long way in ensuring that you carry your baby to the full term. Keep flu at bay – Research has shown that women who catch a flu often are more likely to go into preterm labor. Make sure that you are vaccinated against the flu and are getting enough rest even if you get it. Featured Image Source

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A Guide to Prenatal Exercises

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Do's and Dont's of Exercising During Pregnancy

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Stages of Pregnancy

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Hello mom's, Early labour pain krne k liye kya khaye or kya kre jisse jldi pain start ho. Actually Mera abhi 8th month chal ra or mera baby weight more then 3 kg h mujhe normal delivery krwani h uske liye jldi delivery hona jruri h nhi to till 9 month my baby waight will be around 4 can not delivered without operation.2 days m mera 8month complete ho jayega

Hiii. Kal mera due date Hai. Abhi tak labour pain k koi symptoms Nhi Hai. Walk exercises Sab kr rahi hu. Dr ne Kal admit hone ko bola hai. M very much scared Kya hoga. Mai normal delivery chahti hu. 😔

Hello everyone by tomorrow I completed my 9months. Still I didn't get my labour pains...my Dr. said will wait till EDD that is on August 1st for labour pains...if no pains till then she said to get admit on 30 or 31 July...and everything is normal from my side, am having good baby movements too... Now my question Is it ok to get admit on 31 July? Or that would cause any problems to the baby because of post maturity or any other queries? Am in a big dilemma.. Plzzz give your suggestions that would be more valuable for me and it's my first pregnancy 😊

Can rubbing my nipples cause labor?

When a woman's nipples are stimulated, her body releases the hormone oxytocin -- the same one that kicks off labor by causing the uterus to start contracting. (Pitocin, the drug that doctors used to induce labor, is a synthetic version of oxytocin.) Rubbing nipples may start contractions, but is unlikely to trigger actual labor unless her body is otherwise ready (your cervix is thinning and dilating, too, for example). What's more, very long or strong contractions from nipple stimulation can even be dangerous for your baby's heart. As vaginal labor requires uterine contractions to move the baby down the birth canal, many women use nipple stimulation to try to encourage these contractions. Should I try nipple stimulation? Whether you’re still waiting to reach your baby’s due date, or the 40-week mark has already come and gone, you might be curious about natural ways to induce labor. With your doctor’s approval, there are some ways you can get things rolling at home. One of the most effective things you can do is actually nipple stimulation. Here’s what you need to know about this practice, how to do it, and what questions you’ll want to ask your doctor. Note: If you have a high-risk pregnancy, nipple stimulation might be dangerous. Always talk to your doctor before trying any induction techniques. Is it safe to induce at home? In a study published in the journal Birth, 201 women were asked if they tried to induce labor naturally at home. Of the group, about half said they tried at least one method, such as eating spicy food or having sex. You should always speak to your doctor before trying any induction techniques. That being said, the majority of home induction methods aren’t backed by scientific evidence, so their effectiveness is mostly measured by anecdotal accounts. The effectiveness of nipple stimulation does have some solid scientific evidence. But depending on your medical history, the method may or may not be safe for you to try. If you’re concerned with going far past your due date, here are some questions you might want to ask your doctor: What monitoring do you use after 40 weeks? What types of natural or at-home induction methods do you recommend, if any? What types of induction methods do you perform medically if labor doesn’t begin on its own? At what point would you consider medically inducing labor if it doesn’t begin on its own? At what point do you recommend I come to the hospital once contractions begin? What’s the deal with nipple stimulation? Rubbing or rolling your nipples helps the body release oxytocin. Oxytocin plays a role in arousal, initiating labor, and bonding between mother and child. This hormone also makes the uterus contract after labor, helping it return to its prepregnancy size. Stimulating the breasts may also help bring on full labor by making contractions stronger and longer. In fact, in traditional inductions, doctors often use the drug Pitocin, which is a synthetic form of oxytocin. In a study published in Worldviews on Evidence-Based Nursing, a group of 390 Turkish pregnant women were randomly assigned to one of three groups during their labors: nipple stimulation, uterine stimulation, and control. The results were compelling. The women in the nipple stimulation group had the shortest durations of each phase of labor and delivery. According to the study, the average duration was 3.8 hours for the first phase (dilation), 16 minutes for the second phase (pushing and delivery), and five minutes for the third phase (delivery of the placenta). Even more interesting, none of the women in the nipple stimulation or uterine stimulation groups needed to have a cesarean delivery. By comparison, many women in the control group needed other induction methods, like synthetic oxytocin, to get things going. Over 8 percent of women in the control group had a cesarean delivery. How do I perform nipple stimulation? Before you get started, note that this method of labor stimulation is only recommended for normal pregnancies. Its effects in late pregnancy can be powerful. On the other hand, light or occasional sucking or tugging on breasts during earlier pregnancy is not likely to bring on labor. Step 1: Choose your tool For the best results, you want to mimic a baby’s latch as closely as you can. You can use your fingers, a breast pump, or even your partner’s mouth to stimulate your nipples. If you have an older baby or toddler who is still nursing, that might also provide good stimulation. Shop for a breast pump. Step 2: Focus on the areola The areola is the dark circle that surrounds your actual nipple. When babies nurse, they massage the areola, not just the nipple itself. Use your fingers or palm to gently rub your areola through thin clothing or directly on the skin. Step 3: Use care It is possible to get too much of a good thing. Follow these guidelines to prevent overstimulation: Focus on one breast at a time. Limit stimulation to just five minutes, and wait another 15 before trying again. Take a break from nipple stimulation during contractions. Stop nipple stimulation when contractions are three minutes apart or less, and one minute in length or longer. Always speak with your doctor before using nipple stimulation to induce labor. What are some other safe labor inducing techniques? You can also use nipple stimulation in combination with other natural labor inducing techniques. Most methods you’ll read about don’t have scientific backing, so don’t be discouraged if they don’t send you into the hospital in full labor soon after trying them. If you’re full-term and have your doctor’s permission, try the following: exercise sex spicy foods bumpy car ride evening primrose oil red raspberry leaf tea When should you head to the hospital? When the day comes, you’ll likely know you’re going into labor. You’ll feel your baby drop lower into your pelvis, lose your mucus plug, and you’ll probably start to get regular contractions. In the early stages of labor, these contractions may feel like dull pressure or mild discomfort. Start timing the contractions as soon as you notice them. In the early stages, contractions may be 5 to 20 minutes apart and last around 30 to 60 seconds. As you approach active labor, they’ll likely get stronger and more uncomfortable. The time between contractions will shorten to 2 to 4 minutes, and they’ll last between 60 and 90 seconds. If your water breaks before contractions begin, call your doctor to find out the next steps. Also let your doctor know if you experience any bleeding. Otherwise, you might consider heading to the hospital when your contractions have been just five minutes apart for over an hour. Your individual timeline will depend on a number of factors, so it’s best to always keep an open line of communication with your doctor. What’s the takeaway? The end of pregnancy can be a trying time. You may be uncomfortable, exhausted, and anxious to meet your baby. The good news is, no matter how you might feel, you won’t be pregnant forever. Speak with your doctor about what actions might be safe for you to try. Otherwise, try to have some patience, take care of yourself, and rest as much as you can before the marathon of labor begins. The bottom line Nipple stimulation is an effective way to induce labor, backed by scientific research. Massaging the nipples releases the hormone oxytocin in the body. This helps initiate labor and makes contractions longer and stronger. Speak with your doctor about whether nipple stimulation is safe for you to try.   Feature Image Source  

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