Infections in New Mom

Bacterial infections of the female reproductive tract that occue after childbirth or miscarriage

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Sex during and after pregnancy

One of the most common doubts that pregnant mothers and their partners have is whether and how pregnancy will affect their sex life. Is it normal and healthy to have sexual intercourse or does it adversely impact your unborn child? Here’s everything you need to know about sex during and after pregnancy. Sex During Pregnancy In the case of a normal pregnancy, it is perfectly okay to have sex right up until the very end. Your uterus has strong muscular walls along with the amniotic sac which provides protection for your baby. It makes sure the penetration of your partner’s penis cannot harm the baby in any way. If you are worried about infection, then rest assured; the cervix is sealed by a thick mucus plug that prevents any infections. Your baby may thrash about when you orgasm, however, it is only reacting to your heart rate and does not experience any discomfort. Different women react differently to the idea of sex during pregnancy. Some feel less sexual desire, while others feel more interested in sex than before. In either case, it is important to talk openly with your partner about what you are going through and to experiment with different positions and arousal techniques. If you are not 100% sure about your partner’s sexual history, be especially careful to use condoms during pregnancy. Not only do you continue to risk getting an STD when you’re pregnant, but you also risk harming your baby in the process. When Not to Have Sex During Pregnancy Your doctor may advise you to refrain from having sex under the following special circumstances. If you have a history of miscarriages. If you have a history/tendency towards preterm labour. If your placenta is lying low in your uterus. If your cervix has opened too early in the pregnancy. If you’re expecting more than one baby. If you have undergone fertility treatment. If you or your partner has a sexually transmitted disease. If you’re having vaginal bleeding without any known cause. Sex After Pregnancy During the postpartum period, around 6 weeks after the birth of your child, sexual desire in new mothers is almost zero. This is due to a number of reasons. Postpartum bleeding usually lasts between 4 to 6 weeks. Recovering from incisions (vaginal or abdominal depending on the kind of delivery). Sore breasts from continuous breastfeeding. Emotional issues that arise from stress, sleep deprivation, fatigue, and postpartum depression. Most doctors recommend waiting at least 6 weeks after the birth of your child in order to have sex because it takes some time for the vaginal incisions to heal. At the same time, your emotional and mental readiness to have sex is also important. It is essential for both you and your partner to be patient with each other and to realize that it takes most couples a year after childbirth to get their sex lives on track. Featured Image Source 

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5 Reasons : Why Ayurveda Is Important For Pregnant Women?

Ayurveda is an ancient medical science that puts the power of health and healing in your own hands. As a new mother, you can use the principles of Ayurveda to take care of yourself during pregnancy and support the critical recovery period after your baby is born. Here are five ways Ayurvedic practices can help during and after pregnancy. 1. Helps avoid pregnancy complications Ayurveda is preventive medicine at its finest. Following an Ayurvedic lifestyle sets a healthy environment for your body. It allows you to fight off early stressors that could cause pregnancy-related complications. Pregnancy can bring about complications in an otherwise healthy individual. Many women free of any diseases before pregnancy may face pregnancy-induced ailments. Examples of these are hyperemesis gravidarum (severe morning sickness), gestational diabetes, pregnancy-induced hypertension, or cholestasis (a liver condition that triggers itchiness). This happens because stressors accumulate in the body, which creates an environment where ailments can flourish. Ayurveda understands the causes and influences of disease. Once you recognize these causes in yourself, often in the form of undue stress on the body and mind, you can change them. In practice: Pay attention to your stools and any elimination discomfort that arises. This will give you a sense of the imbalances in your body. Working on these will actually help during the time of delivery. 2. Reduces stress Ayurveda encompasses many of the popular forms of stress relief that you hear about every day. Looking at all angles, Ayurveda takes a holistic approach to healing. Pregnancy stress is addressed by working with your senses of sight, smell, taste, sound, and touch. The regular practice of Ayurvedic principles provides you with the tools to transform stress into calm, strength, and bliss. Stress in pregnancy can influence your growing baby. The thoughts that you feel affect the developing mind and consciousness of your baby. Stress creates illnesses in the body and contributes to pregnancy complications. When the body experiences stress, it does not function at its best. It cannot break down food properly, body functions slow down or stop altogether, the mind becomes slower and the emotions taxed. Ayurvedic practices prepare and teach the mind to allow the body to surrender to labor and birth. Yoga, meditation, concentration exercises, and breathing practices are techniques used in Ayurveda. They help to create the mental space to observe your thoughts. This awareness provides the ability to recognize and change negative influences. You can replace the negative feeling with thoughts and practices that have a positive effect. In practice: Take at least five minutes to reduce stress through meditation. Keep your attention on the breath for those five minutes. The breath and the body are connected, and it's calming for the nervous system when they sync. When we reduce stress, we change the body physiochemically and also support the body to nourish itself. 3. Customized food choices aid in easy digestion Ayurveda provides a customized nutritional road map for every unique individual. It outlines the types of foods that benefit you and your baby. Ayurvedic guidelines help increase the chances of better health and decrease common pregnancy-related complications. If your digestion is not optimum, it can affect how well your baby grows and develops in utero, and how smooth your delivery can be. Our digestive fire is the engine of our bodies. Through the digestion of food, the body has the ability to use the energy that is formed for action and expression. This happens in every organ, tissue, and molecule in our body. Proper digestion happens when the body can use what it is given to maintain a healthy body and mind. In practice: Simply replacing any cold food or drinks with warm ones can help with digestion in pregnancy. It allows the body to not do so much work to break down your food and provides a sense of warmth in the body. 4. Prepares the body for birth Ayurveda influences the smooth downward motion of the baby through the birth canal. It helps to soften the tissues and drive the energy in the direction it needs to flow for a healthy birth. Ayurveda allows parts of the entire body to work together during birth. Labor and delivery receive most of the attention during birth classes. But how does one prepare the body for the experience? Is it strength? Is it endurance? How do you connect your body and mind to allow both surrender and participation in your baby's birth? Daily prenatal exercises prepare the body to become both strong and supple. This will allow the body to open and help your baby journey through the birth canal. In practice: Do an oil self-massage every day. You will be surprised at how many levels this simple act of self-love will have an effect on you. This compassion can help develop the conversation between yourself and your body, which is of utmost importance during birth. Additionally, many common pregnancy complaints can be minimized with daily oil massage. 5. ... and prepares it for postpartum Finally, Ayurvedic practices during pregnancy build health and strength in the body for postpartum. This mitigates the immense physical and mental toll childbirth has on a mother. Ayurveda provides a postpartum regimen to balance the hormonal and physical changes that occur. This helps to address the physical demands placed on a mom after birth. The postpartum period begins with a sudden drop in the corticotropin-releasing hormone. This is the stress-coping molecule in the body. After birth, the demands are great on a mother's body. While it is trying to heal, it must also provide for a growing human being. The sudden changes in the mother's body result in a deranged movement of energies in the body. It is this imbalance of energies that cause postpartum complications. Examples of these are depression, anxiety, reduced milk supply, and digestive complaints. Specific Ayurvedic practices aim to balance these energetic variations. They create feelings of ease, increased energy, increased milk supply, and normal digestive functioning. Ultimately, practicing Ayurveda during pregnancy allows you to alleviate common digestive issues, prevent potential complications, reduces stress, and helps you to prepare for the birth and care of your baby. In practice: The work and effort you put forth towards your health in the prenatal period help your body prepare for the postpartum time. It will be important for you to sleep when your baby sleeps and leave the to-do list to others. This is an example of prioritizing the importance of nurturing your baby by nurturing yourself. 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Postnatal care in India

Right postnatal care is very essential in order to ensure that both mother and baby are in good health. Pregnancy is a period when the would-be mother constantly takes care of the diet and follows doctor’s instructions so that to have a healthy baby and smooth delivery. There are anxious moments and many emotional changes that go on during pregnancy and at the time of child birth too. When the newborn arrives the attention gets carried off to the infant and most often the mother finds herself neglected. Regardless of the place where the birth of the child took place, the mother needs special attention for the next two weeks. Here are some tips that would help the mother remain healthy mentally and physically and enjoy motherhood at the same time: Postnatal Checkups: Regular checkups after childbirth is also very important and you should not miss even one of them at any cost. These checkups usually include checking blood pressure, temperature and the doctor will examine your stitches and cuts. Just keep in mind that your body is weak at present and so any kind of pain or discomfort should be immediately reported to the doctor. If it was a cesarean childbirth, you have to be extra careful. Diet and Exercise: Special care should be taken to have a good and nutritious diet. After a specific period of time the doctor would advise you of some light exercise that you should follow. If you want to start something new, it is always better to consult your doctor. Mothers should not keep themselves confined to bed. They should move about according to the instructions of the doctor. Breastfeeding: Breastfeeding should be encouraged. It has manifold benefits and in addition to giving all the nutrients and vital elements to the child, it helps strengthen the bonding between the mother and the child. Proper hygiene should be maintained and the new mother should be taught the hygienic techniques properly. Postnatal Care Tips for Cesarean Mothers: If you have undergone cesarean you should follow the following postnatal care tips. Take care of your stitches any time you move or hold your baby. Whenever you hold your baby or feed him, take extra care of your stitches and see that there is no kind of pressure on it. If there is problem with the stitches, ask for someone’s help in moving around and holding your baby while feeding him. Increase your intake of fluid. There has been loss of blood during childbirth and you need to take care of the diet and fluid intake so that it can be recovered. Most often the mother is asked to take in fluid for the first one or two days or is given intravenous fluid as well. Maintain cleanliness and hygiene and monitor the naval area and your stitches. Watch out and report if there is any kind of infection. Content source Featured image source  

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Postpartum Perineum Care

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