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Tips to handle your street food cravings during pregnancy

Street food on its own isn't unsafe in pregnancy. The risk comes from the possibility of getting an infection or stomach bug due to poor food hygiene standards and unclean water. When you're pregnant, your immune system changes so that its main purpose is to protect your developing baby. This can make you more susceptible to the germs that cause food poisoning. On the other hand, no one could blame you for getting those cravings! India is famous for a variety of chaat items and street foods.  Almost everyone tends to yearn for the sweet, sour and spicy flavours that come together in street food. Chaat, tikkis, gol gappas, pakoras, bhallas, vadas, bhel puri, samosas, and bhajiyas have been favourites for generations. However, because you are pregnant, the safest way to give in to your cravings is to prepare the street food or chaat at home. Most of the items can be made easily and you can also make them suit your taste buds and present dietary needs. You can opt for less oil, salt or sugar and use more nutritious ingredients. It won't be exactly the same, but it will also be temporary. You only need to be extra careful for these few months of pregnancy. If you truly cannot stay away from street foods, you'll need to keep a few things in mind to stay safe.  Choose the right place- Bear in mind that some street food carts and stalls may not have been vetted for hygiene and safety. Sometimes, people who run them are not trained to follow food safety standards or simply fail to observe them because of the lack of enforcement. Take a look at the staff. They should be in clean clothes or uniforms. Servers and kitchen staff should be wearing gloves and caps while preparing and serving food. Apart from the food, the place should be neat and clean. The tables, cutlery, and crockery can tell you a lot about how the place is kept. Eateries with flies, mosquitoes or any other pests are best avoided. Order the right foods- What you're eating is as important as where you're eating. It's best to order freshly prepared food. Stick to hot, cooked foods that are usually prepared only once you've placed your order. Avoid dishes with raw ingredients. Raw fruits and vegetables are often the cause of food poisoning and water-borne infections, such as hepatitis and typhoid. There's no harm in giving in to your cravings now and then, but remember moderation is best. Deep fried, sugary or ghee-laden foods are unhealthy, so don't make these a regular feature. Try to make healthy food choices. This will make it easier for you to get all the nutrients you and your developing baby need. Content Source Featured Image Source

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