Home Remedies

A simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question

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Top 10 tips to make your baby’s skin fair

1. Go For A Hot Oil Massage- Hot oil massages with olive oil or almond oil are excellent for your baby’s skin. Warm the oil slightly and rub it into your munchkin’s skin gently. These oils are known to deeply moisturize, protect, and enhance your baby’s skin. Coconut oil too is a great option to try as a massaging oil. It dramatically improves the skin tone of your baby and makes it glow. 2. Try A Homemade Mild Body Pack- Body masks are perfect for improving your baby’s skin health and protecting it from infections. One such ideal body pack for babies is sandalwood, turmeric, and saffron paste. Apply the paste to your child’s skin and leave it on for 10 minutes. Then, gently wipe it off with a moist cotton cloth. This body pack brightens your baby’s skin tone and removes dirt effectively. 3. Use Water At Optimal Temperature For Bathing- The temperature of the water you use to bathe your baby plays a crucial role in the condition of your his/her skin. Make sure that the water is not too cold or hot. Maintain a comfortable, warm temperature that wouldn’t cause discomfort to the baby. Extreme temperatures can cause dryness and dullness and can damage the texture of your baby’s delicate skin. 4. Don’t Use Soap- Never use commercially available soap on your little one’s skin. They are harsh and can dry it out. Instead, opt for natural skin cleansers like gram flour, which enhance the skin texture. Soaps are harsh and full of chemicals that make your baby’s skin dry and dull. 5. Try Fruits- Nothing like feeding your baby fresh fruits (consult your doctor first). Fruits are full of nutrients and fiber, and help cleanse your baby’s body from within. This helps in the overall improvement of his/her skin. 6. Use A Mild Moisturizer- Using a moisturizer is essential. It locks the moisture into your baby’s skin and prevents it from drying out. Choose a moisturizer that is gentle on the skin and designed to use on babies. It is recommended to apply moisturizer on your baby every 4 hours for best results. 7. Ensure Your Baby Is Hydrated- Drinking water helps to flush out toxins, and so is the case with your baby. However, check with your doctor for what the right amount is for him/her. 8. Opt For A Mild Sunbath- Sunlight is a source of life energy. Letting your child soak in the early morning sun is great for his/her skin. Your baby will get a good dose of vitamin D, which will enrich his/her skin and protect it from infections and disease. 9. Try A Body Scrub- Gentle body scrubbing works wonderfully. Doing this at least once a week can help facilitate healthy and smooth skin. Make a fine paste of chickpea and rose water and scrub your baby’s skin gently. This helps in enhancing blood circulation and also removes tiny hair strands from your baby’s body. Your baby will look squeaky clean after the scrubbing and his/her skin will glow. 10. Get Baby Wipes-Babies tend to play with everything, whether it is their food or dirt. Cleansing their skin is something that you need to do often, and using soft and natural baby wipes is a good idea. Also, baby wipes come handy during travel and help keep your baby’s skin clean and rash-free. Baby wipes that are rich in glycerin are a good option.

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12 Effective Home Remedies for treating cough and cold during pregnancy

1. Coconut Oil Coconut oil is widely known for its antifungal, antibacterial and antiviral properties. It is very safe during pregnancy, and it can be used both internally and topically. You may add a spoonful of edible coconut oil in any hot beverage to get relief from cold. 2. Garlic Garlic works well in getting rid of cold in pregnancy. It is jam-packed with antibacterial, antiseptic and antiviral properties, and thus helps in combating the cold causing viruses and bacteria.  3. Ginger One of the best Indian home remedies for cold during pregnancy is ginger. This wondrous spice is known for its warming properties.  4. Apple Cider Vinegar Apple cider vinegar is a very safe and useful remedy to cure a cold in pregnancy. The alkaline properties of apple cider vinegar create a hostile environment for the viruses and thus kill them. At the very onset of cold or as soon as you spot the first symptom of cold during pregnancy, you may start taking apple cider vinegar. Take a spoonful of vinegar and mix it in a glass of warm water. Ideally, you should gargle and then gulp the solution to achieve maximum benefits. You may take this every hour or till you get relief from the cold symptoms. 5. Hot Chicken Soup Sipping on a hot bowl of chicken soup is one of the tastiest ways of getting rid of cold in pregnancy. 6. Salt Water As simple as it may sound, but salt water is really effective in curing various symptoms associated with cold. Salt water helps in flushing out the cold and cough causing bacteria and viruses out of your system.  7. Onion Onion is one of the most effective ayurvedic remedies for cold and cough during pregnancy, and your mother or grandmother may guide you about the benefits of it. Onions are rich in sulphuric compounds. 8. Honey and Lemon Honey and lemon are a great combination of getting rid of cold in pregnancy. You may take a glass of warm water and add a teaspoon of honey and a tablespoon of lemon juice into it. 9. Drink Plenty of Fluids You may drink your way to get better and ease your symptoms of cold in pregnancy. Keeping yourself properly hydrated is very important in pregnancy and bracing your body with sufficient amounts of fluid becomes utterly important in case you are down with the cold. 10. Get Adequate Rest If you are suffering from cold in pregnancy, then it is very important that you take adequate rest. Resting is the best way to give your body time and energy to fight back with the infection. Napping two to three times a day is a good option to provide your body with a good amount of rest and recoup. 11. Take Steam Steam is very effective in clearing mucus caused because of cold. You may take steam directly from a pot of boiling water, or you may use a humidifier. Adding some eucalyptus oil in the boiling water works really well in opening up the blocked nasal tract or sinuses. Steam is also beneficial in providing relief from a sore throat. 12. Eat Well Food provides energy to our body, and more energy is required when your body is fighting against any disease or ailment. You may eat small frequent meals rather than eating bigger meals at one time. Fresh fruits and vegetables, nuts, meat and dairy, whole grains inadequate qualities should be consumed to provide you energy in the cold. These above-mentioned home remedies are very effective in curing a cold in pregnancy. However, it is recommended that if these remedies do not prove to be fruitful, you should seek medical advice. We have discussed some widely used home remedies that may help you overcome cold during pregnancy, but these home remedies may have different degrees of effect on different women. You could seek medical advice before following any home remedial measures. Content Source Featured Image Source

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25 Foods to increase your breast milk: How your body produces nature's perfect baby food

After you become a mother, all you are worried about is your baby's food. That is, breast milk. Some women are lucky, while some struggle to produce the right amount of breast milk. But thankfully, there are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn. Here is a list of the top 25 foods that you must include in your diet to increase breast milk and also keep you healthy. 1. Oatmeal: Oats are easy to prepare as a meal. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. 4. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. 5. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. 6. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. 7. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. 8. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. 9. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. 10. Barley: Barley not only boosts lactation, it also keeps you hydrated. 11. Asparagus: Asparagus is considered a must-have food for nursing mothers. 12. Brown Rice: Brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery.  It also helps increase the appetite so as to enable the mother to eat nutritious food. 13. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. 14. Salmon: Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. 15. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. 16. Basil Leaves: Basil leaves are a great source of anti-oxidants.   17. Dill Leaves: Dill leaves look like a bunch of fine, dark green, silky hair. They have a distinct odor. 18. Bottle Gourd: Bottle gourd is generally not a preferred vegetable, but is high on nutrition. 19. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. 20. Almonds: Almonds are rich in Omega-3 and Vitamin E. 21. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. 22. Drumstick: Drumstick has high iron and calcium content. 23. Poppy Seeds (Khuskhus): It is very important for nursing mothers to relax completely during lactation. Poppy seeds have sedative properties that help you relax and calm down. 24. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. 25. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. All the above foods have been traditionally used to improve milk flow in new moms. However, while some have scientific backing the others don’t. Consume the foods in limited quantities, and note the side-effects, if any. Also, go for organic products as the pesticide residue in the foods and herbs can increase the lead content in your milk. Feature Image Source

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