Home Remedies

A simply prepared medication or tonic often of unproven effectiveness administered without prescription or professional supervision. Home remedies may or may not have medicinal properties that treat or cure the disease or ailment in question

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Top 10 tips to make your baby’s skin fair

1. Go For A Hot Oil Massage- Hot oil massages with olive oil or almond oil are excellent for your baby’s skin. Warm the oil slightly and rub it into your munchkin’s skin gently. These oils are known to deeply moisturize, protect, and enhance your baby’s skin. Coconut oil too is a great option to try as a massaging oil. It dramatically improves the skin tone of your baby and makes it glow. 2. Try A Homemade Mild Body Pack- Body masks are perfect for improving your baby’s skin health and protecting it from infections. One such ideal body pack for babies is sandalwood, turmeric, and saffron paste. Apply the paste to your child’s skin and leave it on for 10 minutes. Then, gently wipe it off with a moist cotton cloth. This body pack brightens your baby’s skin tone and removes dirt effectively. 3. Use Water At Optimal Temperature For Bathing- The temperature of the water you use to bathe your baby plays a crucial role in the condition of your his/her skin. Make sure that the water is not too cold or hot. Maintain a comfortable, warm temperature that wouldn’t cause discomfort to the baby. Extreme temperatures can cause dryness and dullness and can damage the texture of your baby’s delicate skin. 4. Don’t Use Soap- Never use commercially available soap on your little one’s skin. They are harsh and can dry it out. Instead, opt for natural skin cleansers like gram flour, which enhance the skin texture. Soaps are harsh and full of chemicals that make your baby’s skin dry and dull. 5. Try Fruits- Nothing like feeding your baby fresh fruits (consult your doctor first). Fruits are full of nutrients and fiber, and help cleanse your baby’s body from within. This helps in the overall improvement of his/her skin. 6. Use A Mild Moisturizer- Using a moisturizer is essential. It locks the moisture into your baby’s skin and prevents it from drying out. Choose a moisturizer that is gentle on the skin and designed to use on babies. It is recommended to apply moisturizer on your baby every 4 hours for best results. 7. Ensure Your Baby Is Hydrated- Drinking water helps to flush out toxins, and so is the case with your baby. However, check with your doctor for what the right amount is for him/her. 8. Opt For A Mild Sunbath- Sunlight is a source of life energy. Letting your child soak in the early morning sun is great for his/her skin. Your baby will get a good dose of vitamin D, which will enrich his/her skin and protect it from infections and disease. 9. Try A Body Scrub- Gentle body scrubbing works wonderfully. Doing this at least once a week can help facilitate healthy and smooth skin. Make a fine paste of chickpea and rose water and scrub your baby’s skin gently. This helps in enhancing blood circulation and also removes tiny hair strands from your baby’s body. Your baby will look squeaky clean after the scrubbing and his/her skin will glow. 10. Get Baby Wipes-Babies tend to play with everything, whether it is their food or dirt. Cleansing their skin is something that you need to do often, and using soft and natural baby wipes is a good idea. Also, baby wipes come handy during travel and help keep your baby’s skin clean and rash-free. Baby wipes that are rich in glycerin are a good option.

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12 Effective Home Remedies for treating cough and cold during pregnancy

1. Coconut Oil Coconut oil is widely known for its antifungal, antibacterial and antiviral properties. It is very safe during pregnancy, and it can be used both internally and topically. You may add a spoonful of edible coconut oil in any hot beverage to get relief from cold. 2. Garlic Garlic works well in getting rid of cold in pregnancy. It is jam-packed with antibacterial, antiseptic and antiviral properties, and thus helps in combating the cold causing viruses and bacteria.  3. Ginger One of the best Indian home remedies for cold during pregnancy is ginger. This wondrous spice is known for its warming properties.  4. Apple Cider Vinegar Apple cider vinegar is a very safe and useful remedy to cure a cold in pregnancy. The alkaline properties of apple cider vinegar create a hostile environment for the viruses and thus kill them. At the very onset of cold or as soon as you spot the first symptom of cold during pregnancy, you may start taking apple cider vinegar. Take a spoonful of vinegar and mix it in a glass of warm water. Ideally, you should gargle and then gulp the solution to achieve maximum benefits. You may take this every hour or till you get relief from the cold symptoms. 5. Hot Chicken Soup Sipping on a hot bowl of chicken soup is one of the tastiest ways of getting rid of cold in pregnancy. 6. Salt Water As simple as it may sound, but salt water is really effective in curing various symptoms associated with cold. Salt water helps in flushing out the cold and cough causing bacteria and viruses out of your system.  7. Onion Onion is one of the most effective ayurvedic remedies for cold and cough during pregnancy, and your mother or grandmother may guide you about the benefits of it. Onions are rich in sulphuric compounds. 8. Honey and Lemon Honey and lemon are a great combination of getting rid of cold in pregnancy. You may take a glass of warm water and add a teaspoon of honey and a tablespoon of lemon juice into it. 9. Drink Plenty of Fluids You may drink your way to get better and ease your symptoms of cold in pregnancy. Keeping yourself properly hydrated is very important in pregnancy and bracing your body with sufficient amounts of fluid becomes utterly important in case you are down with the cold. 10. Get Adequate Rest If you are suffering from cold in pregnancy, then it is very important that you take adequate rest. Resting is the best way to give your body time and energy to fight back with the infection. Napping two to three times a day is a good option to provide your body with a good amount of rest and recoup. 11. Take Steam Steam is very effective in clearing mucus caused because of cold. You may take steam directly from a pot of boiling water, or you may use a humidifier. Adding some eucalyptus oil in the boiling water works really well in opening up the blocked nasal tract or sinuses. Steam is also beneficial in providing relief from a sore throat. 12. Eat Well Food provides energy to our body, and more energy is required when your body is fighting against any disease or ailment. You may eat small frequent meals rather than eating bigger meals at one time. Fresh fruits and vegetables, nuts, meat and dairy, whole grains inadequate qualities should be consumed to provide you energy in the cold. These above-mentioned home remedies are very effective in curing a cold in pregnancy. However, it is recommended that if these remedies do not prove to be fruitful, you should seek medical advice. We have discussed some widely used home remedies that may help you overcome cold during pregnancy, but these home remedies may have different degrees of effect on different women. You could seek medical advice before following any home remedial measures. Content Source Featured Image Source

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25 Foods to increase your breast milk: How your body produces nature's perfect baby food

After you become a mother, all you are worried about is your baby's food. That is, breast milk. Some women are lucky, while some struggle to produce the right amount of breast milk. But thankfully, there are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn. Here is a list of the top 25 foods that you must include in your diet to increase breast milk and also keep you healthy. 1. Oatmeal: Oats are easy to prepare as a meal. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. 4. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. 5. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. 6. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. 7. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. 8. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. 9. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. 10. Barley: Barley not only boosts lactation, it also keeps you hydrated. 11. Asparagus: Asparagus is considered a must-have food for nursing mothers. 12. Brown Rice: Brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery.  It also helps increase the appetite so as to enable the mother to eat nutritious food. 13. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. 14. Salmon: Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. 15. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. 16. Basil Leaves: Basil leaves are a great source of anti-oxidants.   17. Dill Leaves: Dill leaves look like a bunch of fine, dark green, silky hair. They have a distinct odor. 18. Bottle Gourd: Bottle gourd is generally not a preferred vegetable, but is high on nutrition. 19. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. 20. Almonds: Almonds are rich in Omega-3 and Vitamin E. 21. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. 22. Drumstick: Drumstick has high iron and calcium content. 23. Poppy Seeds (Khuskhus): It is very important for nursing mothers to relax completely during lactation. Poppy seeds have sedative properties that help you relax and calm down. 24. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. 25. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. All the above foods have been traditionally used to improve milk flow in new moms. However, while some have scientific backing the others don’t. Consume the foods in limited quantities, and note the side-effects, if any. Also, go for organic products as the pesticide residue in the foods and herbs can increase the lead content in your milk. Feature Image Source

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6 home remedies of gas relief for babies

  Gas in the stomach can be the air swallowed through the mouth, or it can be the gas naturally produced by bacteria within the gastrointestinal tract. A baby can develop a gassy tummy due to any of the following reasons : Drinking formula too fast: Babies who breastfeed feed at a controlled pace, but formula-fed infants tend to gulp down a lot more when the bottle is held vertically into the mouth. This leads to ingestion of surplus air that gets trapped within the stomach and causes bloating. Poor latch to the nipple: Babies who do not latch properly to the breast or bottle nipple tend to leave a considerable gap between their mouth and the nipple. This gap can permeate the surrounding air, which the baby swallows along with the milk. Formula mixing and type: Some babies may develop gas after consuming a particular kind of formula. If you mix formula by shaking it in a bottle, then it can infuse a lot of gas in the liquid, that eventually ends up in the baby’s stomach. Not burping the baby between feeds: You should burp your baby between feeds since they cannot do it themselves. Leaving the baby without burping leads to accumulation of gas inside the belly. Too much crying: If the baby had been crying a lot, then they could inhale a lot of air that accumulates within the stomach and causes gassiness. Mother’s diet: What you eat is what you pass to your baby through breast milk. Certain food items may contain compounds that can get into breast milk and cause gas in babies. Eating various solid foods: Older infants and toddlers eat a wide variety of food. Bacteria within the gut can produce excess gas when digesting specific food items. What Are The Symptoms Of A Gassy Baby?   A baby with gas in the tummy displays the following symptoms : Fussiness and irritability: It is probably the first sign you notice, especially after feeding the baby. Your baby will inexplicably become fussy and irritable while otherwise being alright. Bloating: A baby’s bloated belly may indicate trapped gas. The belly will also be firm to touch. Pulling legs towards tummy: The baby will try to relieve any discomfort caused by bloating by pulling the legs upwards. Rubbing belly: Infants may also rub their belly while older infants and toddlers may hold or point towards the tummy to express discomfort. Gurgling noises from the stomach: If the surroundings are quiet, then you may even hear gurgling sounds from the baby’s belly. It could be a result of gas moving inside the gastrointestinal tract. It is most likely to occur sometime after a feed. Crying while squirming: If the gas causes severe bloating, then a baby may cry and squirm due to the discomfort. Sometimes, gassiness and bloating can cause extreme discomfort, warranting medical attention. Home Remedies For Gas In Babies A few natural remedies can work effectively as preventive measures for gas among infants. Parents must try the following steps at home when the baby displays symptoms of gas: Burp: Timely burping after a feed prevents accumulation of gas in the baby’s gastrointestinal tract. After every feed, hold the baby in your arms such that their head rests on your shoulder. Gently tap and rub the baby’s back between the shoulders till you hear a burp. Make sure to place a cloth on your shoulder since babies normally tend to regurgitate small amounts of liquid from their stomach. Basic baby exercises: One of the best exercises for gas in babies is bicycle kicks. Lay your baby on the back on a soft surface. Move their legs up and down on a regular basis. The exercise will help your baby relieve the gas and feel better.   Give tummy time: Experts suggest that regular tummy time improves upper body strength among infants. Adequate abdominal muscle strength allows the gut to relieve itself from gas. The pressure on the belly during tummy time also helps in the removal of gas. Tummy massage: Gentle clockwise massage around the navel stimulates the movement of food and gas through the gastrointestinal tract. You can consult a paediatrician or a certified paediatric massage therapist to learn specific massage techniques to relieve gas in babies. Firm nipple latch is important: Check if your baby is latching right to prevent them from gulping air while they feed. The baby is holding on right when their mouth covers the entire nipple.  A good latch also causes suckling sounds, which let you know that the baby is feeding properly. Babies with some orthodontic problems tend to have a tough time with nipple latching. Get your baby checked by the doctor if you feel they could have a problem. You can also try different bottle nipples. A small or big bottle nipple could cause a baby to suction air. Do not let the baby lie down with a bottle placed vertically in their mouth. Instead, control the flow of the milk by using techniques like paced bottle feeding. Switch formulas: If you suspect the current formula is causing gas, then try another. Sometimes the baby may have gas if they have lactose intolerance. If the symptoms of gas persist for long, you should consult a doctor. Can Solid Food Cause Gas In Babies? Yes. Some foods can make the gastrointestinal tract of a baby more susceptible to the production of gas: VEGETABLES FRUITS CEREAL AND GRAINS MILK PRODUCTS Cabbage Pears Cereal Cheese Cauliflower Apples Whole wheat Yogurt Broccoli Peaches Bran   Onions       Beans – nearly all types       The baby can eat most of the above foods, except milk products, on attaining the age of six months . Do keep in mind that solids are essential for the baby to meet their recommended dietary allowance (RDA). So instead of avoiding them totally, decrease the portion size and serve them during multiple feeds in a day. In case of foods such as wheat, you can consult a doctor if there is too much gas since it could be an indicator of allergy. While food eaten by the baby is a plausible cause for gas, what the mother eats may also lead to gassiness in breastfed infants.   Can The Mother’s Diet Cause Gas In ABreastfeeding Baby? Yes. Usually, gassy vegetables such as cabbage, broccoli, cauliflower, and beans can affect the baby. Some babies may develop gas when the mother eats spicy foods. The effect of the foods eaten may vary from mother to mother, so watch out for what you eat and how it affects your baby to determine the ideal diet when you breastfeed. Pediatric experts state that unless your baby develops gassiness within six hours of you eating a specific food, there is no need to stop eating it (11). Remember, some gas in babies is normal. You pass the nutrients you get through fruit and vegetables to your baby. Therefore, avoid eating a food item if your baby has too much trouble, but pause consumption albeit temporarily. Content source  Featured image source

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Top 5 natural remedies to get rid of unwanted facial hair

Today many women have been facing the issue of unwanted hair and these 5 remedies here with all of you will help you to get the desired results: 1. Papaya and turmeric: Peel off the unripe papaya and make a fine paste of it.  Now mix half a teaspoon of turmeric in the paste and mix it properly. Now apply the paste to those areas of the skin where you see the growth of unwanted hair and massage for 15 to 20 minutes. Wash your hair with plain cold water.  You can apply the paste twice in a week. Papaya contains a special enzyme called papain inside the fruit that helps in weakening hair follicles thus preventing re-growth. 2. Sugar and lemon: Take two teaspoons of sugar, two teaspoons of lemon, and 10 teaspoons of water. Now mix all the three ingredients together and apply it to your face. Leave it on the face for two minutes. Now wash your face with cold water. Make sure you apply it thrice a week and you will notice that gradually all your facial hair has been removed. 3. Onion and Tulsi: Remove the thin transparent layer from the onion and take a few leaves of Tulsi. Now make a fine paste of the two ingredients. Apply the paste for at 15-20 minutes to your face and wash your face with cold water. If you apply the paste twice a week for one month, you will notice great results. Not only your facial hair will be gone but you will get a stunning glow as well. 4. Gram flour: The regular application of gram flour will not only make your skin smooth but will also help in removing the facial hair growth as well. All you have to do is mix one pinch of turmeric, mustard oil to gram flour and mix the ingredients together.  Apply the paste to your face for 25 minutes. You can apply it twice a week for best results. 5. Lavender and Tea tree oil: Make a mixture of lavender oil and tea tree oil and apply it to those areas where you see facial hair. You can apply the mixture thrice a day as lavender and tea tree oil have antiandrogenic qualities which reduces the facial hair growth gradually. Featured Image Source

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