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5 Herbal Teas That Are Safe to Consume During Pregnancy

Mentioned below are some herbal teas that are safe to consume during pregnancy. However, it is suggested that you consult with your doctor before consuming them. 1. Lemon Balm Tea Lemon balm tea also has a soothing and calming effect on the body. It helps lower anxiety levels and stress. It also helps in digestion. Drinking lemon balm tea can also make you sleep better. 2. Rooibos Tea Also known as red tea, this tea proves to be a blessing for women who have digestion problems or even acid reflux during pregnancy. It contains magnesium and calcium and is a good source of antioxidants. It is also caffeine-free and can be tried during pregnancy. 3. Peppermint Leaf Tea Peppermint herb is good for the stomach. And drinking peppermint leaf tea can provide relief to the stomach muscles. It also helps ease nausea, morning sickness, and gas. However, it should be consumed in moderation as it may worsen the problem of heartburn in some women. 4. Ginger Tea Ginger tea doesn’t need any introduction. Drinking ginger tea alleviates morning sickness and anxiety levels. This tea also provides relief from digestion problems and strengthens the immune system. Drinking one to two cups of ginger tea can be beneficial for pregnant women. However, this tea too should be consumed in moderation. 5. Raspberry Leaf Tea A little peculiar in its form, this tea should generally be consumed when you are into six months of your pregnancy or even later. This tea is usually consumed in the second and third trimester of pregnancy. Raspberry leaf tea is high in calcium, magnesium, and iron. This herbal tea also strengthens the uterus, preparing it for labour. It can also prevent hemorrhage after delivery. Content Source Featured Image Source

11 Safe Herbs That Pregnant Women Can Consume

Here is a list of safe and healthy herbs women should include in their diet during pregnancy. 1. Dandelion Dandelion is famous for its body balancing properties. It avoids water retention, regulates blood flow and has anti-inflammatory properties that avoid bloating and swellings. It is recommended that no more than a cup of dandelion tea or a half teaspoon of dandelion is consumed per day. 2. Eucalyptus Eucalyptus is commonly a great cure for the common cold. Using it in a steam bath ensures all your pores are open and clear of toxins. A drop of the same essential oil on your forehead can help alleviate migraines and headaches. A drop on sore muscles can ease low-level muscle pain as well. As with any herb use eucalyptus in small and controlled quantities based on your doctor’s recommendations. 3. Cranberry Cranberries are magnificent for urinary health – a common problem for pregnant women. Eating a handful of cranberries increases the body’s hydration, fills it up with vitamins, minerals, and antioxidants that are essential for body functions. Drinking a cup of cranberry juice is also a great way of clearing your body of UTI or urinary tract infections. 4. Chamomile Chamomile is possibly the most famous type of tea for the anxious and stressed. This is because chamomile is rich in antioxidants and has body relaxing properties. It helps pregnant women manage their stress levels and anxiety. Chamomile also helps relax the joints, lower back, and muscles, all of which are under immense strain during pregnancy. An additional boost to chamomile consumption during your pregnancy is that it regulates blood pressure and blood flow. Make sure you don’t consume more than a cup of chamomile tea during your pregnancy. 5. Red Raspberry Leaf The red raspberry leaf is full of iron, zinc and other essential minerals. This amazing herb alleviates labor pains by reducing inflammation, improving the overall red blood cell count of your body, improving blood circulation and managing blood pressure. It also has vitamins that help maintain your body’s chemical balance, reduce nausea and it is recommended for women suffering from anemia during pregnancy. 6. Tulsi Tulsi is a natural antiseptic that has anti-inflammatory properties, anti-oxidants, healthy minerals like iron and is a natural digestive aid. This herb helps combat anemia, the common cold, infections, swelling, bloating, water retention and helps digestion amongst its endless benefits. Eating a handful of tulsi leaves is considered extremely healthy, but you shouldn’t overdo it. 7. Mint Mint helps combat anemia, keeps your blood pressure in check, eases digestion, helps combat nausea and has anti-inflammatory properties. You can talk to your doctor about the quantity of mint permissible during pregnancy. 8. Lavender Amongst the major hurdles of pregnancy, anxiety, muscle tension, stress, and headaches are some of the hardest issues to deal with. Lavender is a herb that helps combat all these ailments and more. Drink a glass of lavender tea or sleep with lavender essential oil burning in a diffuser or take a sniff of lavender per day to help you relax and breathe better. Lavender has so many benefits to the anxious amongst us that almost 9/10 psychologists recommend it to those who have anxiety disorders. 9. Ginger Apart from having anti-inflammatory properties, immune system boosting minerals and vitamins, the ginger root is also great for beating sore-throats, the common cold, fever and bloating. It also helps with easing water retention and keeps infections at bay. Discuss with your doctor about the benefits of ginger during pregnancy to get a more in-depth idea of this herb. 10. Garlic Like with ginger, garlic has become a great root for its immense health benefits. It is rich in many minerals and vitamins that help keep infections at bay. Garlic also increases your immune system and helps reduce bloating. It also helps regulate blood flow throughout your body, helps digestion, keeps your blood sugar in check and improves your blood pressure. Eating moderate amounts of garlic per meal is beneficial for women who are pregnant because of these reasons. 11. Turmeric Turmeric is known to help blood clot faster, increase healthy blood circulation and improve your body’s energy levels too. This root herb is such a strong antiseptic in fact that some Asian countries use it on open wounds to keep infections at bay. Content Source Featured Image Source

10 List of Herbs to Avoid during Pregnancy

Not all herbs are healthy for you when you’re pregnant, here is a list of herbs you should avoid during pregnancy. 1. Rosemary Even though rosemary is one of the healthiest herbs known to man, it is not recommended for pregnant women since this herb is known to increase blood pressure. It is also hard to break down in your body which makes it hard to digest. It can lead to fatigue and aggravate hypertension. Doctors recommend you not to consume rosemary in any way after the first trimester as it could affect the baby. 2. Peppermint Be it in oil form or the candy, avoid peppermint at all costs during your pregnancy. Peppermint has proved to be one of the worst herbs for pregnant women but one of the best for everyone else. This herb can induce premature labour and is incredibly dangerous to use during the second and third trimester of pregnancy. 3. Dong Quai Yet another herb that should not be consumed by pregnant women because it is known to cause uterine contractions during pregnancy, which can lead to premature delivery or even miscarriages. Avoid this herb at all costs if you are pregnant. 4. Evening Primrose When you think about herbs and pregnancy, few offer a problem like the evening primrose. Used as an essential oil, it can have numerous benefits for the first trimester. However, if you consume it during the second and third trimesters, it can be hazardous for your pregnancy. While it may be worth the risk of using it in tiny amounts, do not use it unless your doctor clears you to and never exceed the dosage as this herb can be disastrous if consumed in large quantities when pregnant. 5. Ginseng If you ask your doctor what herbal tea to avoid when pregnant, ginseng tea will be near the top of his list. While this Chinese herb is one of the best medicinal herbs in the world, it has a lot of bad side-effects during pregnancy. Try avoiding it as much as you can. 6. Cohosh Be it black cohosh or blue cohosh, this herb is extremely dangerous to pregnant women and can cause miscarriages or premature deliveries due to its labour inducing properties. 7. Hibiscus While it smells amazing and calming, hibiscus is a herb that is magnificent for anyone who isn’t pregnant. It is known to help balance estrogen, but during pregnancy it can disrupt normal pregnancy-related hormone changes, fooling your body into thinking it isn’t pregnant and leading to premature labour or under-developed fetuses. 8. John’s Wort A herb used to treat depression, it also could cause congenital disabilities in your baby or lead to uterus stimulation that leads to premature labour. Even though this is not conclusive, it is a theory amongst most doctors. In the case of this herb, it is best to tread on the safer side and avoid it. 9. Yarrow This herb is a well-known muscle relaxant which is, unfortunately, too powerful for pregnant women and can lead to premature labour. 10. Lemongrass Another super herb that is dangerous for women who are pregnant. Lemongrass can lead to contraction issues during delivery and lower the mother’s blood pressure during the pregnancy to dangerous levels. Avoid it as much as possible. Content Source Featured Image Source  

Helpful Herbs to boost fertility

Some studies suggest that certain herbs can have a positive effect on fertility. Some experts believe that the following may be helpful. Shatavari  Shatavari is the Ayurvedic name for the herb, Asparagus racemosus. It is considered both a general tonic and a female reproductive tonic and the name implies its ability to increase fertility and vitality. It is rich in phytoestrogens, a group of naturally occurring compounds that have a chemical structure very similar to estrogen that plays a very important part in your reproductive cycle.  Shatavari may also help to reduce stress (which is well known for its role in fertility problems). As well as treating fertility problems, it is also used for menopausal symptoms and to increase lactation. Ashwagandha  Ashwagandha is the Ayurvedic name for the herb, Withania somnifera. Traditionally it has been used to treat fertility issues in men. It is believed to improve: •    semen quality, erections and sperm count •    male sexual health in disorders such as psychogenic impotence and unexplained infertility •    endurance to stress •    immunity against infections •    It is also believed to delay aging. A combination of the aqueous extracts of four herbs, known as vajikaran Rasayana herbs is believed to improve reproduction in men.  Agnus castus (chaste berry)  Some small studies suggest that agnus castus (chaste berry) balances reproductive hormones and can help to regulate the menstrual cycle.  Black cohosh  Some experts say that this herb helps improve female infertility. It is believed to stimulate the ovaries and give ovulation a boost.  Chinese herbs There's limited evidence that c some traditional Chinese herbs boost fertility when taken along with other fertility drugs such as clomiphene or clomid.  However, the effect of Chinese herbs on fertility, when taken alone has not been proven yet. If you are having problems conceiving and are considering herbal remedies, speak to your doctor first. Not all herbal remedies are universally safe and they may act in the same way as conventional drugs.  It's also possible that some medications may interfere or react with certain herbs and cause harmful effects. Often herbal medication is sold as a blend rather than a single herb so you need to be sure that all the ingredients are safe for you. For this reason, it's important that both your gynecologist and herbalist or ayurvedic doctor are well aware of the health requirements and treatment you are undergoing. Always pick a qualified medical herbalist or ayurvedic doctor and ensure she takes a full medical history before prescribing anything. Content Source  Featured Image Source

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Treatment principles of Infertility and Ayurvedic herbs

Treatment principles of Infertility in Ayurveda 1. Agni deepana and Ama pachana Ama formation (toxins created when undigested food forms in the stomach) by the imbalance in Agni (the power of digestion) lead to many diseases. Therefore, the treatment of Ama must always include the treatment of Agni, including the use of digestive and carminative Ayurvedic formulations, eating meals at a proper time following an appropriate schedule. Ayurveda Panchakarma treatments help to eliminate Ama thus corrects Agni. Healthy Agni will also contribute to healthy Ojas. 2. Vatanulomana The main dosha involved in infertility is Vata. So Vatanulomana (correcting the functions of Vata) is very important in the treatment of infertility. Ayurvedic formulations, following routine exercises and strict diet schedule, will help in Vatanulomana. 3. Sodhana Suitable Sneha-swedes are done prior to sodhana. Then treatment modalities like Vamana (emesis), Virechana (purgation), Vasti (medicated enema) and Utharavasti special enema administered through urethral or vaginal routes) are done as per the condition of the patient. The patient has to follow peyadi krama (strict dietary regimen to be followed after Sodhana). This detoxification therapy helps in the expulsion of the toxins from the body. These therapies help to correct ovarian, tubular and uterine problems causing infertility. 4. Ayurveda treatments help in releasing tension and removing impurities from the body. They nourish the body, revitalize the mind and strengthen the immune system. They are beneficial in reducing stress, nourishing all dhatus of the body and pacifying Vata. Ayurvedic herbs Infertility itself does not stand alone. It is the result of some other disease. So, the herbs used in the treatment are directed towards eradicating the underlying cause. The most commonly known and used herbs such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemousus), Amalaki (Emblica Officinalis) are extremely useful formulations which help create the synergistic hormonal balance between the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH). No individual herb alone is considered useful for promoting fertility. Therefore, a combination of herbs is used in the treatment of infertility with the purpose of correcting an organic or functional problem that causes infertility. Ayurvedic herbs used in the treatment for infertility: • Ovulation disorder - Ashoka, Dashmoola, Shatavari, Aloe vera, Guggulu, etc. • Premature ovarian failure (POF) - Ashoka, Dashmoola, Shatavari, Guduchi, Jeevanti, etc. • Blocked fallopian tubes, adhesions (scar tissue) and pelvic inflammatory disease - Guduchi, Punarnava, etc. The right combination of herbs helps in regulating menstrual cycles, enhancing general health and wellness, revitalizing sperm (enhancing a man's sperm count, morphology and motility), reducing stress, enhancing sleep, controlling anxiety and increasing energy level, balancing the endocrine system and improving blood flow in pelvic cavity, thereby promoting fertility. Content Source Featured Image Source