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Early Symptoms of Pregnancy
When you’re trying to get pregnant, and you just can’t wait to hear the good news, just watch out for the following early signs of pregnancy. Your periods should be late by a week and most probably a urine/home pregnancy test will give you a positive result. Though a lot of changes are taking place in your body, nobody else gets to know that you’re pregnant. Most women start experiencing some or all of the following symptoms of pregnancy: Missed Periods – This is the surest sign of pregnancy and confirms the pregnancy. Nausea – You’ll feel nauseated mostly in the morning but it could happen during the day also. This also happens due to an increase in the level of progesterone hormone in the body. Fatigue – You’ll feel fatigued all day even if you don’t move around much. This is due to the hormonal changes that take place in your body. You may even feel dizzy at times. Breast changes – Breasts become sore and tender and grow in size. The production of milk starts during pregnancy. Even the skin around the nipples and the nipples/areolas start darkening as they prepare themselves for lactation. Cramps in the lower back – Often mistaken as a sign of periods, these cramps are actually caused due to implantation. Enhanced sense of smell – Many women notice that their sense of smell becomes heightened during pregnancy and they can smell things from too far away. Mood swings – This is another weird symptom of pregnancy and is caused by the increased levels of progesterone in the body. Need to pass urine more often – The gallbladder experiences a lot of pressure due to the growing uterus and makes you want to use pee more often. Headaches – Headaches during pregnancy are common due to stress, increasing levels of hormones and due to a rise in the volume of blood in the body. The next step is to get an appointment with your gynecologist and have a blood test to confirm the pregnancy. The gynecologist might also perform an ultrasound and may make you listen to your munchkin’s heartbeat. Your medical practitioner will take many more details such as blood pressure, weight and medical history and any allergies. She may even check your abdomen. Your gynecologist will prescribe you multivitamins and advice you on what to eat and what not to eat. Should you have any doubts or notice anything unusual, consult your medical practitioner immediately.
Early Pregnancy Symptoms
The most definitive first sign of pregnancy is usually a missed period, and by then you are technically around 4 weeks pregnant. That’s because the doctors deem that your pregnancy starts from the first day of your last period. However, there are some symptoms that can come before you miss your period and give you a heads-up. When you’re 2 weeks pregnant This is when your body is preparing for ovulation so right about now there is no way you can experience any symptoms as you won’t technically be pregnant. When you’re 3 weeks pregnant Around this time the fertilized egg travels up the fallopian tube and gets implanted on the uterus. Although there may be no symptoms at this time, some women experience “implantation bleeding” which may seem like a light period but is actually a sign of the egg being implanted on the uterus. In some cases, there could be early symptoms like fatigue, nausea, tender breasts, and more frequent urination. When you’re 4 weeks pregnant By this time, since your period should be due by now, a missed period will be the most definitive symptom of your pregnancy. This would be the perfect time to get a pregnancy test done to confirm that you are in fact pregnant. More women will find other symptoms like sore breasts, fatigue, frequent urination, and nausea creep in at this juncture. Yet many others will continue to feel nothing at all. That’s why a missed period is the most definitive symptom of pregnancy. Common early symptoms Here’s a list of most common early symptoms of pregnancy; which can appear just before or together with a missed period. While they are not enough to indicate pregnancy by themselves when they appear together or in conjunction with a missed period, it’s probably time to take a pregnancy test. Sore breasts- These happen due to an increase in progesterone and estrogen and can seem similar to the soreness that some women feel just before their period. Nausea and food aversions- This typically happens first thing in the morning though it can also last through the day. While it takes up to 6-8 weeks to appear for most women, in some cases it can appear as early as Week 3. Frequent urination- Increased pressure on the bladder and the frequent urge to pee, especially at night, is one of the earliest pregnancy symptoms. Food cravings- Your body can start craving all kinds of rich and greasy foods, or even sour foods like tamarind and pickle, even before you miss your period. Cramps and backache- This may be confused for PMS by most women but it actually occurs when the egg is getting implanted on the uterus. Headaches- Many women get mild tension headaches during the first few weeks of pregnancy so if you have this symptom in conjunction with others, you might want to get a test. Nipple darkening- Pregnancy hormones actually affect the colour of the nipples and this may be one of the earliest indications that you’re pregnant. The easiest way to know either way is to take an at home pregnancy test. These home pregnancy tests use your urine to determine whether you’re pregnant in a matter of minutes. Although blood tests provide more accurate pregnancy results, they are generally avoided unless recommended by a doctor. However, the timing of taking a pregnancy test can be tricky to navigate. If taken too soon, there is a chance of getting a false negative. A positive result early on could also prove to be false as it may be a chemical pregnancy. Here’s what you should know about taking a pregnancy test in order to get the most accurate results. How can you avoid a false negative? Here are the common reasons why women test negative when they are actually pregnant. You test too early and your body has not started releasing HCG yet You test early and your levels of HCG are too low for your pregnancy test to detect. Pregnancy tests range in sensitivity from 10mIU/ml to 40 mlU/ml. If you are testing early make sure you use a more sensitive test. Drinking too much water or other fluids right before taking the test may dilute the HCG in the urine and result in a false negative. If you let the urine lie too long(more than 30 minutes) without taking the test, the results will not be accurate. How do you avoid a false positive? You may also get a positive result when you are not actually pregnant in some rare cases. Women who are getting fertility treatment may get a false positive result if they do a test within ten days of their last injection. Women who are perimenopausal, that is women who will soon reach menopause, can also get a false positive result as they have higher levels of circulating HCG. HCG may get released from your pituitary during your LH peak. This may result in a false positive. Sometimes, a miscarriage happens even before the date of the period. This is because pregnancy is not actually viable. Such a pregnancy is known as a chemical pregnancy. In such circumstances, taking an early test may show a positive result whereas the pregnancy was actually unviable. The fact is that most early pregnancy symptoms are often similar to PMS symptoms. Of course, you do know your body best and if you experience some of these symptoms in conjunction with a missed period then it’s best to get a pregnancy test as soon as you can. Featured Image Source
11 Safe Herbs That Pregnant Women Can Consume
Here is a list of safe and healthy herbs women should include in their diet during pregnancy. 1. Dandelion Dandelion is famous for its body balancing properties. It avoids water retention, regulates blood flow and has anti-inflammatory properties that avoid bloating and swellings. It is recommended that no more than a cup of dandelion tea or a half teaspoon of dandelion is consumed per day. 2. Eucalyptus Eucalyptus is commonly a great cure for the common cold. Using it in a steam bath ensures all your pores are open and clear of toxins. A drop of the same essential oil on your forehead can help alleviate migraines and headaches. A drop on sore muscles can ease low-level muscle pain as well. As with any herb use eucalyptus in small and controlled quantities based on your doctor’s recommendations. 3. Cranberry Cranberries are magnificent for urinary health – a common problem for pregnant women. Eating a handful of cranberries increases the body’s hydration, fills it up with vitamins, minerals, and antioxidants that are essential for body functions. Drinking a cup of cranberry juice is also a great way of clearing your body of UTI or urinary tract infections. 4. Chamomile Chamomile is possibly the most famous type of tea for the anxious and stressed. This is because chamomile is rich in antioxidants and has body relaxing properties. It helps pregnant women manage their stress levels and anxiety. Chamomile also helps relax the joints, lower back, and muscles, all of which are under immense strain during pregnancy. An additional boost to chamomile consumption during your pregnancy is that it regulates blood pressure and blood flow. Make sure you don’t consume more than a cup of chamomile tea during your pregnancy. 5. Red Raspberry Leaf The red raspberry leaf is full of iron, zinc and other essential minerals. This amazing herb alleviates labor pains by reducing inflammation, improving the overall red blood cell count of your body, improving blood circulation and managing blood pressure. It also has vitamins that help maintain your body’s chemical balance, reduce nausea and it is recommended for women suffering from anemia during pregnancy. 6. Tulsi Tulsi is a natural antiseptic that has anti-inflammatory properties, anti-oxidants, healthy minerals like iron and is a natural digestive aid. This herb helps combat anemia, the common cold, infections, swelling, bloating, water retention and helps digestion amongst its endless benefits. Eating a handful of tulsi leaves is considered extremely healthy, but you shouldn’t overdo it. 7. Mint Mint helps combat anemia, keeps your blood pressure in check, eases digestion, helps combat nausea and has anti-inflammatory properties. You can talk to your doctor about the quantity of mint permissible during pregnancy. 8. Lavender Amongst the major hurdles of pregnancy, anxiety, muscle tension, stress, and headaches are some of the hardest issues to deal with. Lavender is a herb that helps combat all these ailments and more. Drink a glass of lavender tea or sleep with lavender essential oil burning in a diffuser or take a sniff of lavender per day to help you relax and breathe better. Lavender has so many benefits to the anxious amongst us that almost 9/10 psychologists recommend it to those who have anxiety disorders. 9. Ginger Apart from having anti-inflammatory properties, immune system boosting minerals and vitamins, the ginger root is also great for beating sore-throats, the common cold, fever and bloating. It also helps with easing water retention and keeps infections at bay. Discuss with your doctor about the benefits of ginger during pregnancy to get a more in-depth idea of this herb. 10. Garlic Like with ginger, garlic has become a great root for its immense health benefits. It is rich in many minerals and vitamins that help keep infections at bay. Garlic also increases your immune system and helps reduce bloating. It also helps regulate blood flow throughout your body, helps digestion, keeps your blood sugar in check and improves your blood pressure. Eating moderate amounts of garlic per meal is beneficial for women who are pregnant because of these reasons. 11. Turmeric Turmeric is known to help blood clot faster, increase healthy blood circulation and improve your body’s energy levels too. This root herb is such a strong antiseptic in fact that some Asian countries use it on open wounds to keep infections at bay. Content Source Featured Image Source
Anxiety and panic attack during pregnancy
You may have heard that postpartum depression is a major concern for women after delivery. But there are other mood conditions that may affect your pregnancy. More than 1 in 10 pregnant women experience anxiety at some point. Causes of anxiety during pregnancy Some women experience a decrease in their symptoms during pregnancy, but your anxiety may get worse. After all, not everything that makes you feel anxious is under your control. Hormonal changes during pregnancy may affect the chemicals in your brain. This can cause anxiety. Pregnancy is also a time of tremendous change. Some of these feelings and sensations are welcomed, while others are downright uncomfortable and scary. You may even have complications or other issues that arise that keep you up at night. Symptoms of anxiety during pregnancy Some degree of worry is natural during pregnancy. After all, the process may be entirely new for you. You may have faced situations in the past, like miscarriage, that give you reason for concern. But if these worries start to interfere with everyday life, you may have anxiety. Symptoms include: feeling an uncontrollable sense of anxiousness worrying excessively about things, especially your health or baby inability to concentrate feeling irritable or agitated having tense muscles sleeping poorly Occasionally, bouts of anxiety may lead to panic attacks. These attacks may start very suddenly with the symptoms above, and progress. During a panic attack, your symptoms may be very physical in nature, which can make the experience that much worse. Symptoms of a panic attack include: feeling like you cannot breathe feeling like you’re going crazy feeling like something awful may happen Risk factors for anxiety during pregnancy While anyone can develop anxiety during pregnancy, there are certain risk factors that may contribute, including: family history of anxiety or panic attacks personal history of anxiety, panic attacks, or depression previous trauma use of certain illegal drugs excess stress in everyday life Treatment of anxiety during pregnancy Mild cases of anxiety usually don’t require any specific treatment, though it’s a good idea to mention your feelings to your doctor. In severe cases, your doctor may recommend medication after weighing the benefits and risks. content source
Effect of overusing a mobile in pregnancy
The usage of cell phones has increased more than a call in the past decade. As phones nowadays function as a mini-computer, music system, and a gaming system. A single portable gadget obviously increases its general usage as well as the radiation. Overusing a cell phone in pregnancy may affect you and your baby in the following ways: Long-term use of mobile during pregnancy may increase the risk of children manifesting behavioral problems like hyperactivity in their childhood. Pregnant women using mobile phones for long durations are more likely to bear kids with behavioral and emotional problems. Some studies propose that lengthy exposure to mobile radiation during pregnancy can alter the gene sequence in the mitochondria of the expectant mom which may travel to the baby, affecting his DNA and lead to the development of degenerative illnesses in the child. The higher rate of exposure to radiation during pregnancy can also change the brain activity of a pregnant woman causing fatigue, anxiety, reduced memory, and sleep disturbances. Constant and continued exposure to radio waves during pregnancy can even interfere with the cellular receptors of the human body and may initiate a force of uncontrolled consequences possibly increasing the risk of cancer. However, further research is needed on this. content source Featured Image Source
Top 10 things you need to know about the first trimester
When you hear about all the things you experience while pregnant the focus is almost always on the second and third trimester. The first trimester gets skipped over and lots of women feel in the dark about what to really expect. A lot happens in those early weeks. So here are 10 things that no one tells you about the first trimester of pregnancy: Not much weight gain: As soon as you saw the positive sign on your pregnancy test, you perhaps imagined yourself with a pleasant and round bump. But, possibilities are you'll only gain slight weight during the first 12 weeks. Morning sickness is mostly to blame. It will be hard to up your calorie intake when you're having trouble keeping food down. It may seem short: For a lot of moms-to-be, time flies during pregnancy. And although your first trimester is technically 13 weeks long, it will feel like way less time has passed. Here's why: The pregnancy calendar counts your first week of pregnancy as the last day of your period (even though the egg and sperm haven't met yet). Your due date may be wrong: Figuring out your due date will require a little bit of math magic — and sometimes even doctor gets it wrong initially. Even if you're absolutely certain you know the day you conceived, tacking on 40 weeks won't add up to your due date. Instead, add 40 weeks to the day of your last period, or 38 weeks to when you did the deed. Some foods are off the menu: It's probably safe to say you know to avoid alcohol during pregnancy. Be cautious that you're not eating products made with unpasteurized dairy products, which can contain pregnancy-unfriendly bacteria like Listeria. Your baby is still tiny: Another reason you likely won't gain much weight in trimester one: Your little one is very little. When you're able to confirm your pregnancy in week 5, your sweetie will be as small as an orange seed. The world has a lot of smells: Since when did your mother-in-law wear such strong perfume, and did your hubby's aftershave always reek? In your first trimester, you may begin to notice you have a super sense of smell — and that could even start to rub you the wrong way. Your body may weird you out: Even sans belly, you may feel like a different person during the first three months of pregnancy. You may not look pregnant: Even if you do manage to pack on a few pounds, you likely won't start showing until trimester two. You may find your pants (and bras) feel a little snugger, but you should be able to hide it seamlessly with empire-waist tops and belly bands. This too shall pass: If morning sickness is making you miserable, rest assured that there is some light at the end of the toilet — er, tunnel. Once you've reached the second trimester mark, you may find yourself feeling less nauseous. It's hard to know what to expect: While some things are common throughout every pregnancy, you'll soon find that these nine months are full of surprises. Content source Featured image source