Ayurvedic Garbh Sanskar practices in pregnancy
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Amazing benefits of Garbha Sanskar practice during pregnancy
Garbha Sanskar is an ancient Indian prenatal and pregnancy parenting science. Garbha Sanskar is based on the basic theory that the mental and behavioral development of a child begins right from the moment an embryo is conceived. What You Can Do At Home to Ensure a Healthy Pregnancy and Baby Do a pre-pregnancy detox for both the prospective mother and father. You can do a juice cleanse or even go for a proper Ayurvedic detox if you have time. Do not attempt any detox even if you doubt that you are pregnant, instead follow a good wholesome diet during pregnancy. Adopt healthier eating and sleeping habits, even when you are attempting to get pregnant. Reduce intake of cigarettes, alcohol, soft drinks, and other junk foods, a few months before you attempt conception. And this is valid not only for the mother – for the father as well. Once you’re pregnant, enhance parent and child bonding. Spend time reading, talking or singing to the unborn baby together as a couple. Listen to Indian instrumental or classical music, Samaveda Mantras, and Garbh Sanskar Sangeet whenever you can. Try to pray at least once in the day and chant some mantras. Try to be happy and positive at all times, away from sad thoughts. Read good spiritual books look at beautiful works of art and try to have only positive and constructive thoughts. Benefits Of Garbha Sanskar Positive thinking, listening to soulful music and staying happy and relaxed definitely helps the baby to develop a positive personality. Scientific evidence further proves this theory. Babies who were exposed to soothing music while still in the womb have a better listening ability Listening to soulful music, reading a good book and positive thinking helps the unborn baby to become more content, confident and composed It is said that from the 7th month onwards, the fetus can listen to the sound. The first sound that the fetus can hear is its mother’s heartbeat. So it is extremely important to keep the mother surrounded by calm and soothing sounds Improving auditory senses – Although at this stage, babies do not understand music at all and perceive music as rhythmic sound waves, however, they try to concentrate on it. This, in turn, helps in stimulation of the baby’s cognitive skills and auditory senses Improves reflexes – when you listen to the music, your unborn baby also receives the rhythmic vibrations and tries to sync to it. This improves the reflexes and the overall movement of the unborn baby Overall personality development – it is believed that listening to music during pregnancy can impact the overall personality development of the unborn baby. For example, soothing music can make a baby calm and quiet while loud and jarring music can make the baby aggressive in behavior. However, these are just common beliefs and no studies have been conducted yet to back up this theory Lullaby – Many researchers are of the opinion that music listened to during pregnancy helps in the later stage too. A mom who has listened to certain soothing songs during pregnancy can make their newborns listen to it to help them calm down. Babies can recognize the same tune which has helped them in the past to relax Reducing stress level – Many women experience pregnancy stress level which can lead to mood swings and other complications. In such cases, soothing music helps to calm down and reduce pregnancy-related stress level to a great extent Feature Image Source
Can Your Emotions Influence Your Unborn Baby?
How does Garbha sanskar work? To help a mother remain in the best possible frame of mind in the interest of her growing baby, Garbha sanskar suggests a set of practices and ways of life. This includes reading or seeing things that make you happy, communicating with your baby, performing spiritual activities like pujas, meditating and eating healthily. You may have seen a pregnant mother caressing or talking to her baby bump and perhaps even found it strange. She may well be practicing Garbha sanskar. Can my emotions and thoughts really influence my unborn baby? There has been recent scientific interest on the subject, and some evidence suggests that a baby's brain develops up to 60 percent while in the womb. It is also becoming more and more apparent that an unborn baby is able to respond to outside influences such as sound, light, and movement. Opinions, however, differ on whether you should actively try to stimulate your baby's development or not and how that would work. Traditionally, staying happy and doing things that keep you peaceful and fulfilled were believed to influence your unborn baby in a positive way. So if, for example, you watch a funny movie while pregnant, and it makes you happy and cheerful, it is believed that some of that positive emotion passes on to your baby. Such positive experiences are believed to help shape your baby's earliest impressions in a constructive manner, hopefully making him a well-balanced and happy person. Whether or not this is scientifically true, it will definitely be a step towards a happier and fulfilled you. You will have already created a beautiful bond with your unborn baby, as well as a wonderful environment for your baby to be born in. Content Source Featured Image Source