Food Cravings

Sudden urges to eat a particular type of food during pregnancy

Ask anything about food cravings

What causes pica during pregnancy?

Pica is the unusual intense pregnancy craving of eating anything that’s not edible. These non-edible items could include things like dirt or chalk. Pica is a Latin word for magpie which is a bird famous for eating almost anything. Most of the women crave for something or the other during pregnancy starting from ice-creams to pickles but Pica is different. What causes Pica during pregnancy? The exact reason for women developing Pica cravings during pregnancy is not known. However, according to the Journal of American Dietetic Association, this may be linked to an iron deficiency. Some assume that Pica could be the body’s attempt to gain vitamins and minerals that are missing through normal food consumption. Pica is also known to relate to the various physiological and hormonal changes taking place in the body of a pregnant woman. Common Pica cravings during pregnancy are: The most common non-edible things craved during pregnancy are dirt, chalk, clay, and soap. Other pica cravings could be: cornstarch toothpaste stones charcoal burnt matches cigarette ashes ice sand plaster What are the risks of Pica to the Baby? Eating non-food items could be potentially harmful to you and your baby. These things once consumed, may interfere with nutrient absorption and cause a nutritional deficiency. In the worst cases, some such non-food things could be poisonous or with parasites. Can Pica be managed? Not to worry! Pica is very common and not abnormal. To manage Pica, as soon as you develop any such craving, inform your doctor. Your doctor will properly guide you through it. And some cravings are linked to some deficiencies like craving for ice is commonly linked to iron deficiency. Your doctor will get your tests done to identify any suspected deficiencies and rectify those with proper supplementation. Some tips to deal with pica: Inform your doctor who can make the right diagnosis and treat it Inform your friends. They can help divert your attention from such cravings Replace these cravings through healthy substitutes like cinnamon sticks or elachi Image Source

Several Factors Causing Food Aversions and Cravings

Food cravings usually start to emerge at the end of the first trimester, peak and intensify during the second trimester, and then typically begin to subside. Around the same time, many pregnant women also experience at least one food aversion, or a new sense of repulsion at the very thought of a snack they previously enjoyed. Food aversions are often associated with morning sickness and nausea. And while you may experience both intense cravings and revulsions at the same time, research suggests these urges are probably unrelated to each other. What Causes Food Cravings and Aversions During Pregnancy? Several factors may be at work when it comes to those appetite turn-ons and turn-offs you're experiencing now that you're pregnant: Hormones. Pregnancy hormones may play a role, especially early in pregnancy when your body is positively flooded with them. Whacky senses. Your taste receptors and your sense of smell may be super sensitive, dull or generally out of whack (all are common during pregnancy).  Crossed nutrition signals. There may also be some truth to the notion that you crave what your body needs and are repulsed by what's not good for you. This theory works with pre-pregnancy favorites like coffee and alcohol, which can suddenly turn off regular drinkers of both. But it doesn't quite explain why you might turn your nose up at healthy foods you used to love, such as salad or oatmeal.  A need for comfort (food). You may crave special foods and dishes that you associate with your culture and upbringing especially while you’re waiting for your baby to arrive.  You can't always fight these symptoms, so just try to respond to cravings and aversions with reason. Here are some other helpful tips: Try to avoid going crazy with pregnancy cravings that do nothing for you nutritionally — even while you indulge them. For example, go for a mini chocolate bar instead of a king-sized, or a glass of low-fat chocolate milk rather than a tray of brownies. When cravings strike, head for the hills (or another distracting place). Take a walk or go to the gym. Even reading a book or calling a friend for a chat may take your mind off that glazed donut that's calling your name. Give in to your cravings once in a while (though not for alcohol) — then eat well for the rest of the day. If food aversions during pregnancy are limiting your food intake, look for substitutes for the healthy foods you can't stomach right now. Content Source

Salt craving during pregnancy

Salt is the main source of dietary sodium for us.  Here is why it is important to consume salt during pregnancy: In the absence of salt, your nerves, muscles, and organs would not be able to function properly during pregnancy. In pregnancy, your body’s fluids increase in order to support your growing baby and sodium plays an important role in that. The presence of iodine in table salts is essential for the development of your baby’s brain and nervous system. Iodine deficiency during pregnancy may lead to stillbirths, abnormal brain development, miscarriage, and other medical complications. In a study, it was established that inadequate salt intake during pregnancy resulted in low birth weight infants. Inadequate salt intake during pregnancy increases the chances of foetal death.  The daily sodium intake for pregnancy should be around 3.8 grams of table salt per day; however, the upper limit may extend up to 5.8 grams.  Here are some side-effects of high sodium intake during pregnancy: Consumption of more salt in pregnancy may make you feel bloated. High salt intake may lead to water retention. More salt in your diet may cause excessive swelling of ankles, legs, feet or face. Increased amounts of salt in your diet may lead to high blood pressure or preeclampsia. Taking more amounts of salt may lead to loss of calcium (through urination) from the body. Content Source  Featured Image Source

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Tips to handle your street food cravings during pregnancy

Street food on its own isn't unsafe in pregnancy. The risk comes from the possibility of getting an infection or stomach bug due to poor food hygiene standards and unclean water. When you're pregnant, your immune system changes so that its main purpose is to protect your developing baby. This can make you more susceptible to the germs that cause food poisoning. On the other hand, no one could blame you for getting those cravings! India is famous for a variety of chaat items and street foods.  Almost everyone tends to yearn for the sweet, sour and spicy flavours that come together in street food. Chaat, tikkis, gol gappas, pakoras, bhallas, vadas, bhel puri, samosas, and bhajiyas have been favourites for generations. However, because you are pregnant, the safest way to give in to your cravings is to prepare the street food or chaat at home. Most of the items can be made easily and you can also make them suit your taste buds and present dietary needs. You can opt for less oil, salt or sugar and use more nutritious ingredients. It won't be exactly the same, but it will also be temporary. You only need to be extra careful for these few months of pregnancy. If you truly cannot stay away from street foods, you'll need to keep a few things in mind to stay safe.  Choose the right place- Bear in mind that some street food carts and stalls may not have been vetted for hygiene and safety. Sometimes, people who run them are not trained to follow food safety standards or simply fail to observe them because of the lack of enforcement. Take a look at the staff. They should be in clean clothes or uniforms. Servers and kitchen staff should be wearing gloves and caps while preparing and serving food. Apart from the food, the place should be neat and clean. The tables, cutlery, and crockery can tell you a lot about how the place is kept. Eateries with flies, mosquitoes or any other pests are best avoided. Order the right foods- What you're eating is as important as where you're eating. It's best to order freshly prepared food. Stick to hot, cooked foods that are usually prepared only once you've placed your order. Avoid dishes with raw ingredients. Raw fruits and vegetables are often the cause of food poisoning and water-borne infections, such as hepatitis and typhoid. There's no harm in giving in to your cravings now and then, but remember moderation is best. Deep fried, sugary or ghee-laden foods are unhealthy, so don't make these a regular feature. Try to make healthy food choices. This will make it easier for you to get all the nutrients you and your developing baby need. Content Source Featured Image Source

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What Do Pregnant Women Crave?

What do pregnancy cravings mean? As to what a particular craving means, the answer depends on whom you ask. Some nutritionists and healthcare practitioners believe that certain cravings may be meaningful. A strong craving for something that has no or little nutritional value is known as ‘Pica’. Some of these cravings may be attributed to nutrient deficiency. For example, cravings for ice and bizarre substances such as laundry starch and cigarette butts have been linked to an iron deficiency (even though none of these items contain significant amounts of iron). Some alternative medicine practitioners believe that a craving for chocolate may be triggered by a shortage of B vitamins. Some women may need more essential fatty acids in their diet; when they start taking flax oil, their food cravings disappear. Similarly, a craving for red meat seems like a transparent cry for protein. And the reader who consumed great quantities of peaches may have been responding to her body's need for beta carotene. Should I indulge my pregnancy cravings? In the end, experts agree that you should pay attention to your pregnancy cravings -- but not necessarily give in to them. Usually, a healthy diet can meet all your nutritional needs but some experts think food also satisfies an emotional need. If you are not feeling emotionally fulfilled, maybe you need a hug more than anything else! How can I control unhealthy food cravings? Eat a healthy, balanced breakfast every day. Skipping breakfast is known to make cravings worse. Also, get plenty of exercise and make sure you have a wide-ranging and healthy diet. If you have cravings for strange things, it is worth mentioning it to your doctor to be sure it doesn’t mean anything. Content Source Featured Image Source

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I have entered my 7th month....can I have coffee once in a week(if whenever I wish to)

Mera multani mitti khane ka mn krta rhta h or m Khati b hu esse normal delivery m problem ho shkti h kya ya baby Ko dikkt ho shkti h plz btaye

What causes food aversions and cravings?

It is very common for pregnant women to suddenly develop a taste for new things and at the same time start disliking certain foods. These aversions and likes are very common during pregnancy. These cravings and aversions usually start at the end of the first trimester and enhance during the second trimester. Apart from longing for a certain dish, pregnant women are also repulsed by the idea of some food they enjoyed thoroughly before. There are many reasons behind these sudden likes and aversions – • A need for comfort (food) – you might start craving for food that you were brought up on, or which defines your culture. • Crossed nutrition signals - your body may also follow the notion that you crave for what your body needs, and are repulsed by foods that are not good for you. • Hormones – Hormones play a vital role in your liking and disliking foods. • Whacky senses – Your senses might be very much enhanced, like your sense of smell. So, there is no denying that all pregnant women will undergo this process, so how do you deal with it? Below are some points to keep in mind: • If you don’t like eating healthy food then try looking for alternate healthy food. • Give in to your cravings once in a while. • When sudden cravings occur, distract yourself – go read a book, go for a walk, or even meet your friends! • Try avoiding cravings that have no nutrition in them. They are not going to do you any good. In spite of the fact that cravings during pregnancy are common, many women question whether these can be avoided altogether? Well, honestly one cannot avoid these cravings but can take measures to deal with them. For example, if you know you’re craving sweets dairy products, load up on fresh fruits and yogurt so you don’t binge on chocolate milkshakes. Hence, one can only try making food healthier and nutritious. These food cravings can be very daunting and can take control of one’s lives for quite some time. When do they end?  It has been noted that food cravings peek during the second trimester. It is also believed that by the third trimester, your appetite and cravings will go back to normal. The common foods that one can build aversion for are foods such as eggs, onion, garlic, tea, and coffee. Apart from aversions one may crave foods like – sweets, salty foods, spicy foods, chocolates, red meat, citric foods, cheese, ice cream, fruits, coffee, etc. Below are substitutes for your cravings – Ice cream can be substituted for yogurt, a cola for a lemonade, fried doughnuts for baked ones, sugar-coated cereal for muesli, potato chips for low sodium baked chips, canned fruits for fresh fruits and processed cheese for fresh homemade cottage cheese. If you crave cakes, choose a cake made with whole wheat flour. One might not have any cravings at all. If you are one of those, there is nothing to worry; it is actually quite common in some mothers to be. In such cases, women don’t indulge in unnecessary calories and end up eating healthy, which is very good for the mother and the baby. This is a win-win situation! There can come a point when these food cravings cannot be handled at all and a doctor is needed. When is the right time to visit your doctor? You know it is time when you start craving weird substances like clay, ashes or even laundry starch. Please, do not wait and visit your doctor ASAP. Featured Image Source 

Eating well in your third trimester: 37-40 weeks

Some women do not prefer eating at all at this stage but there are women who face the first stage for very long period; so, they need snacks and drinks from time to time. Here are few tips that can help you through. Eating Healthy With Your Baby In The First Two Weeks Once the baby is born, it’s not over yet. You still need to continue to have healthy food to recover and to breastfeed your baby. However you cannot cook alone; so, take help of your relatives or cook and keep it in your fridge. You can use it for a week and eat in batches. If you don’t have enough support or you are living just with your husband then you may want to hire a cook and a maid. Let them look after the kitchen till you recover and are able to do the household works. Some also prefer to order food from reputed restaurants. So, think about it and choose an option appropriate for you. Breakfast As always keep your breakfast simple yet healthy. Prefer a bowl of milk with cereal like cornflakes or sandwiches with lots of veggies. Salads are also good to start but make sure to have a glass of milk for energy. Keeping your breakfast simple will help you a lot by saving time and energy. Lunch Soups can be a good idea to go for. Beetroot is rich in folate, magnesium, potassium. Avoid adding cream or yogurt while preparing beetroot juice and freeze it so that you have it in batches. You need beetroot, carrot, celery, potato, onion, olive oil, vegetable stock, bay leaves, etc. to prepare this. Once you peel the beetroot grate it or process it and cut carrot into small pieces. Add celery and potato pieces and blitz it. Heat some olive oil in a saucepan and stir in some chopped onion. Once it turn light brown add vegetables, stock and bay leaves. Boil and cover the lid. Let it boil over low flame for 25 minutes and then blend it to smooth liquid using food processor. If you add cream or yogurt then do not store it. Snack Try having fruity flapjacks in the evening as oats present in it is rich in fibre. It can be stored in the freezer for few days. You will need sunflower margarine, demerara sugar, golden syrup, porridge oats and chopped dates. Preheat the oven to 200 degrees C and heat margarine and sugar till they melt completely. Stir in the golden syrup, oats, dates and mix the ingredients well. Take a greased baking tin and press into it and bake for 12 to 15 minutes until it turns golden brown. Remove and keep it aside to cool down. Cut the flapjacks and leave it to cool down. You can also have fresh fruit juice, smoothies like mango smoothie, tomato apple juice, baked banana chips, etc. Dinner Have you ever tried ragu sauce before? On freezing it, ragu sauce will can be stay for a couple of days. Have it with pasta, lasagne sheets and cheese sausage. You need lean minced beef, finely chopped onion, crushed garlic clove, smoked bacon pieces, chopped tomatoes, sundried tomatoes, red wine and oregano. Take the beef in a non-stick pan and heat it; keep stirring while breaking up this mixture. Add chopped onion, bacon, garlic and heat it to fry. Keep stirring and cooking till onions turn soft. Chop the sundried tomatoes and add them to the pan along with chopped canned tomatoes, herbs and some wine. Let this boil for some time and then reduce the flame. Cover the lid and leave it for 35 to 40 minutes and then stir well. Alcohol in the wine you added will cook off slowly. Take it out and let it cool down before you have it. This was easy to prepare this; similarly, you can try many simple yet healthy recipes to get nutrients from the food.   Feature Image Source  

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Causes And Symptoms of Tooth Decay During Pregnancy

Causes of Tooth Decay During Pregnancy Let’s look at why you suffer from tooth decay during pregnancy. Some of the major causes of tooth decay include: 1. Increased Acid in The Mouth: The high acid levels in your mouth break down enamel and trigger tooth decay. Your gums are more prone to inflammation and infection during pregnancy. Many pregnant women suffer from gum bleeding while brushing or flossing their teeth. 2. Dietary Changes: Pregnant women frequently crave for sour and sweet foods. Consuming sour foods and sweet drinks substantially increases your chances of contracting tooth decay. Symptoms of Tooth Decay During Pregnancy Now that you know what causes tooth decay during pregnancy let’s look at how to spot it. Many symptoms help you identify tooth decay in pregnancy. Here we list some of the main ones. 1. Pain in a tooth or toothache 2. Loose teeth 3. A lump or growth in your mouth 4. Sore and swollen gums 5. Mouth sores 6. Red-purple or red gums 7. Gums that hurt you on contact 8. Gums bleed when you brush the teeth 9. Bad breath  Content Source Featured Image Source

Kabhi kabhi i feel absolutely fine.. jaise ki kuch bhi na hua ho.. is that normal? Like today main ekdum thik hu.. nahi tiredness nahi nausea .. aur jaise ki dusre women ko koi koi khane ka smell ekdum accha nahi lagta.. waise mere sath kuch bhi nahi hua hai mujhe kisi bhi chiz ka koi smell kharab nahi lagta.. mujhe sare khane ka taste bhi accha hi lagta hai... mujhe kabhi kabhi bohot dar lagta hai ki sabkuch normal toh hai na? Pls bataye..

Symptoms Of Pregnancy Implantation

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Signs And Symptoms Of Pregnancy Implantation

Below are some of the symptoms associated with pregnancy implantation. However, not all women experience these symptoms, and a pregnancy test is the only sure-shot way of finding out whether you are pregnant. Additionally, many of these symptoms must continue for at least a week after the ovulation cycle is over. 1. Bleeding/Spotting Implantation spotting is the most reliable indicator that implantation has taken place. Light, short bleeding without regular period cramps are a sign of implantation. However, spotting may also be a result of sexual intercourse due to increased sensitivity of the cervix. 2. Cramping The process that takes place within your body leads to implantation cramping. However, this pain can be differentiated from menstrual cramping as its intensity is lesser. One aspect to be noted is that cramping isn’t the result of the physical embedding as it is too tiny to make such an impact. The mild cramping is a result of the hormonal changes that take place within the body after implantation. 3. Soreness of the Breasts After implantation, hormones begin to send chemical messages to the body to prepare itself for pregnancy. In response, the breasts start becoming tender and swollen. You may experience some soreness because of this. 4. Increased Basal Body Temperature Basal Body Temperature (BBT) is the temperature of your body during a state of inactivity. Many women who are actively trying to get pregnant have a BBT chart to track their ovulation. The best time to take this measurement is right after waking up. When you are ovulating, the BBT increases due to the increased progesterone levels. During implantation, there is a dip in the BBT to below 98.6 degrees Fahrenheit, after which there is a dramatic rise in temperature. 5. Frequent Urination The implantation leads to a flurry of activities taking place within the body, one of which is an increase of blood flow to the pelvis. This puts stress on the bladder making you feel the need to urinate often. However, this is associated with menstrual cycles as well and is not a guarantee for implantation. 6. Food Craving or Aversion The surge in hormones could make you crave a specific food item that you don’t usually eat. Alternatively, you might feel an intense aversion to food items that you eat on a regular basis. 7. Hot Flashes This can happen due to the dynamic change in hormones that takes place during implantation. 8. Cervical Mucus There will be a marked increase in your mucus flow due to an increase in hormones that will stimulate the cervix. 9. Mood Swings You will experience rapidly changing emotions that can range from crying one minute to being elated the next minute. This is on account of the changes in your hormones. However, these are also pre-menstrual symptoms and do not guarantee implantation. Content Source Featured Image Source

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Early Pregnancy Symptoms

The most definitive first sign of pregnancy is usually a missed period, and by then you are technically around 4 weeks pregnant. That’s because the doctors deem that your pregnancy starts from the first day of your last period. However, there are some symptoms that can come before you miss your period and give you a heads-up. When you’re 2 weeks pregnant This is when your body is preparing for ovulation so right about now there is no way you can experience any symptoms as you won’t technically be pregnant. When you’re 3 weeks pregnant Around this time the fertilized egg travels up the fallopian tube and gets implanted on the uterus. Although there may be no symptoms at this time, some women experience “implantation bleeding” which may seem like a light period but is actually a sign of the egg being implanted on the uterus. In some cases, there could be early symptoms like fatigue, nausea, tender breasts, and more frequent urination. When you’re 4 weeks pregnant By this time, since your period should be due by now, a missed period will be the most definitive symptom of your pregnancy. This would be the perfect time to get a pregnancy test done to confirm that you are in fact pregnant. More women will find other symptoms like sore breasts, fatigue, frequent urination, and nausea creep in at this juncture. Yet many others will continue to feel nothing at all. That’s why a missed period is the most definitive symptom of pregnancy. Common early symptoms Here’s a list of most common early symptoms of pregnancy; which can appear just before or together with a missed period. While they are not enough to indicate pregnancy by themselves when they appear together or in conjunction with a missed period, it’s probably time to take a pregnancy test. Sore breasts- These happen due to an increase in progesterone and estrogen and can seem similar to the soreness that some women feel just before their period. Nausea and food aversions- This typically happens first thing in the morning though it can also last through the day. While it takes up to 6-8 weeks to appear for most women, in some cases it can appear as early as Week 3. Frequent urination- Increased pressure on the bladder and the frequent urge to pee, especially at night, is one of the earliest pregnancy symptoms. Food cravings- Your body can start craving all kinds of rich and greasy foods, or even sour foods like tamarind and pickle, even before you miss your period. Cramps and backache- This may be confused for PMS by most women but it actually occurs when the egg is getting implanted on the uterus. Headaches- Many women get mild tension headaches during the first few weeks of pregnancy so if you have this symptom in conjunction with others, you might want to get a test. Nipple darkening- Pregnancy hormones actually affect the colour of the nipples and this may be one of the earliest indications that you’re pregnant. The easiest way to know either way is to take an at home pregnancy test. These home pregnancy tests use your urine to determine whether you’re pregnant in a matter of minutes. Although blood tests provide more accurate pregnancy results, they are generally avoided unless recommended by a doctor. However, the timing of taking a pregnancy test can be tricky to navigate. If taken too soon, there is a chance of getting a false negative. A positive result early on could also prove to be false as it may be a chemical pregnancy. Here’s what you should know about taking a pregnancy test in order to get the most accurate results. How can you avoid a false negative? Here are the common reasons why women test negative when they are actually pregnant. You test too early and your body has not started releasing HCG yet You test early and your levels of HCG are too low for your pregnancy test to detect. Pregnancy tests range in sensitivity from 10mIU/ml to 40 mlU/ml. If you are testing early make sure you use a more sensitive test. Drinking too much water or other fluids right before taking the test may dilute the HCG in the urine and result in a false negative. If you let the urine lie too long(more than 30 minutes) without taking the test, the results will not be accurate. How do you avoid a false positive? You may also get a positive result when you are not actually pregnant in some rare cases. Women who are getting fertility treatment may get a false positive result if they do a test within ten days of their last injection. Women who are perimenopausal, that is women who will soon reach menopause, can also get a false positive result as they have higher levels of circulating HCG. HCG may get released from your pituitary during your LH peak. This may result in a false positive. Sometimes, a miscarriage happens even before the date of the period. This is because pregnancy is not actually viable. Such a pregnancy is known as a chemical pregnancy. In such circumstances, taking an early test may show a positive result whereas the pregnancy was actually unviable. The fact is that most early pregnancy symptoms are often similar to PMS symptoms. Of course, you do know your body best and if you experience some of these symptoms in conjunction with a missed period then it’s best to get a pregnancy test as soon as you can. Featured Image Source

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Top 10 things you need to know about the first trimester

When you hear about all the things you experience while pregnant the focus is almost always on the second and third trimester. The first trimester gets skipped over and lots of women feel in the dark about what to really expect. A lot happens in those early weeks. So here are 10 things that no one tells you about the first trimester of pregnancy: Not much weight gain: As soon as you saw the positive sign on your pregnancy test, you perhaps imagined yourself with a pleasant and round bump. But, possibilities are you'll only gain slight weight during the first 12 weeks. Morning sickness is mostly to blame. It will be hard to up your calorie intake when you're having trouble keeping food down. It may seem short: For a lot of moms-to-be, time flies during pregnancy. And although your first trimester is technically 13 weeks long, it will feel like way less time has passed. Here's why: The pregnancy calendar counts your first week of pregnancy as the last day of your period (even though the egg and sperm haven't met yet). Your due date may be wrong: Figuring out your due date will require a little bit of math magic — and sometimes even doctor gets it wrong initially. Even if you're absolutely certain you know the day you conceived, tacking on 40 weeks won't add up to your due date. Instead, add 40 weeks to the day of your last period, or 38 weeks to when you did the deed. Some foods are off the menu: It's probably safe to say you know to avoid alcohol during pregnancy. Be cautious that you're not eating products made with unpasteurized dairy products, which can contain pregnancy-unfriendly bacteria like Listeria. Your baby is still tiny: Another reason you likely won't gain much weight in trimester one: Your little one is very little. When you're able to confirm your pregnancy in week 5, your sweetie will be as small as an orange seed. The world has a lot of smells: Since when did your mother-in-law wear such strong perfume, and did your hubby's aftershave always reek? In your first trimester, you may begin to notice you have a super sense of smell — and that could even start to rub you the wrong way. Your body may weird you out: Even sans belly, you may feel like a different person during the first three months of pregnancy. You may not look pregnant: Even if you do manage to pack on a few pounds, you likely won't start showing until trimester two. You may find your pants (and bras) feel a little snugger, but you should be able to hide it seamlessly with empire-waist tops and belly bands.     This too shall pass: If morning sickness is making you miserable, rest assured that there is some light at the end of the toilet — er, tunnel. Once you've reached the second trimester mark, you may find yourself feeling less nauseous. It's hard to know what to expect: While some things are common throughout every pregnancy, you'll soon find that these nine months are full of surprises.   Content source Featured image source  

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