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9 tips to prevent cold and flu during pregnancy
The good news is that there are several ways to prevent the flu so you can stay healthy through your pregnancy. Here are nine. 1. Get the flu vaccine Even if this season’s flu vaccine is not 100 percent effective, it’s still better than nothing and you may even have milder symptoms if you do get sick. The antibodies you make from the vaccine are also passed onto your baby, protecting him until he’s six months old, at which point he can receive the vaccine himself. In fact, according to a study in the journal Clinical Infectious Disease, the flu vaccine during pregnancy was 92 percent effective at preventing infants from being hospitalized. Those same antibodies are also passed through breast milk. 2. Wash your hands Be sure to wash your hands frequently to avoid picking up the virus. Use warm water and soap, scrub the front and back of your hands, in between your fingers and under your fingernails for at least 20 seconds. When soap and water aren’t available, use an alcohol-based hand sanitizer. 3. Don’t touch your face The flu virus can easily spread into the mouth, nose, and eyes so do your best to keep your hands away until you’ve washed them. 4. Kill the germs Disinfect all surfaces you frequently touch at home and work, especially if someone has been sick. 5. Eat healthily Plenty of fruits and vegetables, ideally five to nine servings a day, will give you the antioxidants to help strengthen your immune system. 6. Avoid crowds You might want to re-think that baby expo because coming into close contact with other people can increase your chances of catching the flu. If you’ll be traveling, wash your hands frequently and wipe down all surfaces on the plane with disinfectant wipes. 7. Consider supplements Vitamin C, D3, and other supplements may help you to fend off the flu. Be sure to talk with your doctor first about which ones are safe during pregnancy. 8. Rest and relax You’re probably a restless sleeper these days, but make it a point to get enough rest because it can strengthen your immunity. Also, activities that reduce stress like a prenatal yoga class, meditation, a day at the spa, and sex can help too. 9. Get checked If you have a high, persistent fever, call your physician immediately. The swab test for the flu will give you results fast but it isn’t 100 percent accurate. Nevertheless, your physician may prescribe Tamiflu anyway. Content Source Featured Image Source
I am suffering from low fever,lower back pain,cramping,abdomen pain...My LMP date is 26 june...My cycle is of 29 days...we have intercourse in my ovulation days...so,is this the symptoms of pregnancy or periods?
Symptoms and Causes of Cold in Infants
A common cold is a viral infection of your baby's nose and throat. Nasal congestion and a runny nose are the main indicators of a cold. Babies are especially susceptible to the common cold, in part because they're often around other older children. Also, they have yet to develop immunity to many common infections. Within the first year of life, most babies have up to seven colds; they may have more if they're in child care centers. Treatment for the common cold in babies involves easing their symptoms, such as by providing fluids, keeping the air moist and helping them keep their nasal passages open. Very young infants must see a doctor at the first sign of the common cold to make sure croup, pneumonia or other more serious illnesses aren't present. Symptoms The first indication of the common cold in a baby is often: • A congested or runny nose • Nasal discharge that may be clear at first but might thicken and turn yellow or green Other signs and symptoms of a common cold in a baby may include: • Fever • Sneezing • Coughing • Decreased appetite • Irritability • Difficulty sleeping • Trouble nursing or taking a bottle due to nasal congestion Causes The common cold is an infection of the nose and throat (upper respiratory tract infection) that can be caused by one of more than 100 viruses. Rhinoviruses are the most common. Once infected by a virus, your baby generally becomes immune to that virus. But because so many viruses cause colds, your baby may have several colds a year and many throughout his or her lifetime. Also, some viruses don't produce lasting immunity. A common cold virus enters your baby's mouth, nose or eyes. Your baby can be infected with a virus by: • Air. When someone who is sick coughs, sneezes or talks, he or she might directly spread the virus to your baby. • Direct contact. Someone with a cold who touches your baby's hand can spread the cold virus to your baby, who can become infected after touching his or her eyes, nose or mouth. • Contaminated surfaces. Some viruses live on surfaces for two hours or longer. Your baby may catch a virus by touching a contaminated surface, such as a toy. Content Source
7 Signs your little one is teething
Most babies begin to teethe between the age of 4-7 months but some babies begin much later. The signs aren’t the same for every baby. Teething can be painful process for many babies, while for some it is quite effortless. The teething process doesn’t usually make babies sick. If your baby gets diarrhoea, vomiting, rashes on the body, higher fever, or cough, call your doctor immediately. These aren’t normal signs of teething. Here we provide you some important signs of teething that every mother should know: 1. Biting more than usual: This teething symptom will turn your baby into a vampire. Bite, bite, bite on anything from plastic spoons, to toys, to your breast. During this phase you may give the baby teething toys which may prove helpful and make the process easier. 2. Excessive drool: When babies are still new-borns, they’re still learning how to swallow their saliva—this causes excessive drooling. Fast forward to teething, and the drooling starts again (or never stops in some cases). When baby is teething, the body creates extra saliva to lubricate the tender and bulging gums. 3. Fussier than usual, especially at night: These teething symptoms make babies who once slept through the night start to wake up several times for comfort. In the quiet hours of night, a baby often feels the teething pain more because there are fewer distractions. 4. Disturbances in sleep patterns: Because of teething discomfort, babies will usually nap less and wake up earlier in the morning. Fun times for all involved with these teething symptoms. 5. Fever, rashes, cough, and diarrhoea: Although some doctors disagree, many mothers detect a slight fever (under 100 degrees) in their babies when teeth are imminent. Additionally, the extra drool can cause facial rashes, chafing, and coughing, since it pools at the back of the throat. Some babies even develop diaper rash and diarrhoea. 6. Decreased appetite: When babies are in pain, they generally don’t want to eat, especially since it triggers their sore spots. Keep trying to feed them as much as possible, despite the resistance. 7. Pulling of ears and rubbing of chin and cheeks: Babies can be quite resourceful and administer self-massage. By pulling and rubbing around their jaw, they create counter pressure that eases some of the pain and throbbing. Content source Featured image source
11 Safe Herbs That Pregnant Women Can Consume
Here is a list of safe and healthy herbs women should include in their diet during pregnancy. 1. Dandelion Dandelion is famous for its body balancing properties. It avoids water retention, regulates blood flow and has anti-inflammatory properties that avoid bloating and swellings. It is recommended that no more than a cup of dandelion tea or a half teaspoon of dandelion is consumed per day. 2. Eucalyptus Eucalyptus is commonly a great cure for the common cold. Using it in a steam bath ensures all your pores are open and clear of toxins. A drop of the same essential oil on your forehead can help alleviate migraines and headaches. A drop on sore muscles can ease low-level muscle pain as well. As with any herb use eucalyptus in small and controlled quantities based on your doctor’s recommendations. 3. Cranberry Cranberries are magnificent for urinary health – a common problem for pregnant women. Eating a handful of cranberries increases the body’s hydration, fills it up with vitamins, minerals, and antioxidants that are essential for body functions. Drinking a cup of cranberry juice is also a great way of clearing your body of UTI or urinary tract infections. 4. Chamomile Chamomile is possibly the most famous type of tea for the anxious and stressed. This is because chamomile is rich in antioxidants and has body relaxing properties. It helps pregnant women manage their stress levels and anxiety. Chamomile also helps relax the joints, lower back, and muscles, all of which are under immense strain during pregnancy. An additional boost to chamomile consumption during your pregnancy is that it regulates blood pressure and blood flow. Make sure you don’t consume more than a cup of chamomile tea during your pregnancy. 5. Red Raspberry Leaf The red raspberry leaf is full of iron, zinc and other essential minerals. This amazing herb alleviates labor pains by reducing inflammation, improving the overall red blood cell count of your body, improving blood circulation and managing blood pressure. It also has vitamins that help maintain your body’s chemical balance, reduce nausea and it is recommended for women suffering from anemia during pregnancy. 6. Tulsi Tulsi is a natural antiseptic that has anti-inflammatory properties, anti-oxidants, healthy minerals like iron and is a natural digestive aid. This herb helps combat anemia, the common cold, infections, swelling, bloating, water retention and helps digestion amongst its endless benefits. Eating a handful of tulsi leaves is considered extremely healthy, but you shouldn’t overdo it. 7. Mint Mint helps combat anemia, keeps your blood pressure in check, eases digestion, helps combat nausea and has anti-inflammatory properties. You can talk to your doctor about the quantity of mint permissible during pregnancy. 8. Lavender Amongst the major hurdles of pregnancy, anxiety, muscle tension, stress, and headaches are some of the hardest issues to deal with. Lavender is a herb that helps combat all these ailments and more. Drink a glass of lavender tea or sleep with lavender essential oil burning in a diffuser or take a sniff of lavender per day to help you relax and breathe better. Lavender has so many benefits to the anxious amongst us that almost 9/10 psychologists recommend it to those who have anxiety disorders. 9. Ginger Apart from having anti-inflammatory properties, immune system boosting minerals and vitamins, the ginger root is also great for beating sore-throats, the common cold, fever and bloating. It also helps with easing water retention and keeps infections at bay. Discuss with your doctor about the benefits of ginger during pregnancy to get a more in-depth idea of this herb. 10. Garlic Like with ginger, garlic has become a great root for its immense health benefits. It is rich in many minerals and vitamins that help keep infections at bay. Garlic also increases your immune system and helps reduce bloating. It also helps regulate blood flow throughout your body, helps digestion, keeps your blood sugar in check and improves your blood pressure. Eating moderate amounts of garlic per meal is beneficial for women who are pregnant because of these reasons. 11. Turmeric Turmeric is known to help blood clot faster, increase healthy blood circulation and improve your body’s energy levels too. This root herb is such a strong antiseptic in fact that some Asian countries use it on open wounds to keep infections at bay. Content Source Featured Image Source