The process of offering food to the baby at scheduled interval
Ask anything about feeding schedule
Hello mommies, Abhi mera baby 6 days ka h..muje feeding karane m bohot pain hora h..mere nipples bohot pain hore h..esa lg ra h..Jese kat gae ho..or milk itna zyada aata h or baby pita km h..toh breast m bohot pain h..din bhar milk ese hi behta rehta h.plz suggest me.
Baby feeding and sleeping schedule: Breastfeeding 4 to 6-month-old
A newborn’s sleep schedules take time to set and therefore it is very tough to get into a consistent routine before 4 months of age. Bedtimes can also be quite inconsistent and erratic in the first 3 months. Now that your baby is 4 months old, this is the perfect time to get your baby into a routine as they naturally settle into a 4-5 nap schedule. Here is your 4 month old breastfeeding schedule: 8am – Wake Up & Nurse 9:30am – Nap 11am – Nurse 12:00pm – Nap 2pm – Nurse 3pm – Nap 5pm – Nurse 6pm – Nap 8pm – Nurse / Bottle (We do a pumped bottle from 8pm onward) 8:30pm – 9pm Bed *Sometimes there is a middle of the night feed around 5am. It is common for baby to still get up 1-2x per night after the first 5-8 hour stretch at this age. Note: If your baby wakes up earlier, adjust the times above accordingly. For example, if your baby wakes up at 7am, then bedtime should be around 7:30-8pm. How many naps for a 4 month old? As you can see your 4 month old is napping 4 times a day now. This schedule has naturally emerged from following a 1.5-2 hour wake time in between naps and trying to do an “Eat, Activity, Sleep” schedule. The crucial point here is that you want to feed your baby AFTER they are awake. This way they are not associating nursing with going to sleep and will likely sleep better at night. This isn’t always possible to do this based on your baby’s nap schedule. Some days the schedule may get thrown off and you may have to nurse right before your baby goes to sleep. And that’s OK! Just try to implement it as often as you can. Naps at this age are typically 45 mins to an hour. Babies at this age haven’t yet learned to connect their sleep cycles so it’s common to have a nap that is just one sleep cycle. 4 month old babies usually nap 4-5 times a day. The key is that you’re wanting your baby to get 15-16 total hours of sleep a day (including naps & night time). How often to nurse a 4 month old? As far as nursing during the day is concerned, you may follow approximately 3 hours intervals in between nursing schedules. You may also nurse on demand and therefore if your baby gets hungry before 3 hours you may feed her. But, it will be ideal also to keep the 3 hours interval in mind. 4 Month Old Breastfeeding Schedule You don’t need to stick to a schedule to the T. Every day will be different and you can adapt and change it as you need to. The key elements of a schedule for a 4 month old is knowing that they will likely need at least 4 naps in the day. Carve out the approximate times for when those naps will be (morning, noon, early afternoon, late afternoon) and plan your day around that. Content source Featured image source
How much milk does a 3-month-old baby need?
An accurate amount of milk required for a 3-month old baby may be tough to calculate as some babies need small amounts of milk frequently throughout the day while others may drink large quantities with more time between feedings. You may get a clear idea of how much milk your baby requires in a day by simply monitoring the infant's hunger cues to decide how much to feed the baby at each meal. How do I know when my baby is hungry?: For babies born prematurely or with certain medical conditions, scheduled feedings advised by your pediatrician are best. But for most healthy, full-term infants, parents can look to their baby rather than the clock for hunger cues. This is called feeding on demand, or responsive feeding. Hunger cues: A hungry baby often cries. But it's best to watch for hunger cues before the baby starts crying, which is a late sign of hunger and can make it hard for them to settle down and eat. Other typical hunger cues include: Licking lips Sticking tongue out Rooting (moving jaw and mouth or head in search of breast) Putting his/her hand to mouth repeatedly Opening her mouth Fussiness Sucking on everything around It is important to realise, however, that every time your baby cries or sucks it is not necessary that he or she is hungry. Babies suck not only for hunger, but also for comfort. It can be hard at first for parents to tell the difference. Sometimes, your baby just needs to be cuddled or changed. General Guidelines for Baby Feeding: It is important to remember all babies are different. Some babies like to be fed more often, and others drink more at one time and go longer between feedings. However, most babies will drink more and go longer between feedings as they get bigger and their tummies can hold more milk: Most newborns eat every 2 to 3 hours, or 8 to 12 times every 24 hours. Babies might only take in 14 mL per feeding for the first day or two of life, but after that will usually drink 29 mL to 59 mL at each feeding. This amount increases to 59 mL to 88 mL by 2 weeks of age. At about 3 months of age, babies usually take 118 mL to 147 mL per feeding every 3 to 4 hours. At 4 months, babies usually take 118 mL to 177 mL per feeding. At 6 months, babies may be taking up to 237 mL ounces every 4 to 5 hours. Most babies will increase the amount of formula they drink by an average of 29 mL each month before leveling off at about 207 mL to 236 mL per feeding. Solid foods should be started at about 6 months old. Content source Featured image source
4-Month-old daily routine that will work for you
Getting into a routine with your baby is an important thing. You will gradually learn to read your baby's cues to develop a pattern of eating, sleeping, and playing that meets your little one's requirements and works for your family. It can be a big assistance to notice what other moms and dads are doing. As you're creating a schedule for your baby, you must remember that most of the 3 and 4 months old babies require the following things: Wake and milk feed at 6 AM: Depending on the last time your little one was fed, this first feed of the day might be a big one. Make sure to take note if your baby is not super hungry —this might be a sign that you need to cut back on feeding in the middle of the night. For those breastfeeding, you'll probably be very full in the morning, particularly after a long stretch of rest and not feeding. Naptime at 8:15 AM - 9:15 AM: Don't be surprised if your baby needs a nap before this time, two hours awake is just enough time to tire the little one out at this time in the morning. Just keep an eye on how long they sleep. Too long might mean that they don't get enough to eat during the day, making them hungrier at night. Bathing and Milk feeding at 9:15 AM: It's up to you to decide if a bath feels right at this time of day. After bathing, it is time to feed your baby. Naptime at 11:15 AM - 12:15 PM: Let your little one recharge for another 30 minutes if they don't wake up on their own. Milk Feed at 12:15 PM: Feeding time has come (again) and this may not happen for another half an hour, when baby awakes. Naptime at 2:15 PM - 3:15 PM: Babies are like cats with their naps, sometimes only needing 15-40 minutes at this time (or a little longer if they want). Let the little one sleep for another 30 minutes if they don't wake up on their own at this time. Milk feed at 3:15 PM: Time wake up the baby and feed. Last milk feed at 6:00 PM: Your little one is at the age where you can start thinking about trying to keep them from falling asleep at the bottle or breast. Maybe break up the feed and bedtime with a song or story to create some positive sleep associations. Sleep time at 7 pm: Time for bed. Sweet Dreams! Content source Featured image source
hii.. i gve breastfeed to my baby to one hr bt still woh bhuka reh jata ha nd mjhe formula milk drna padhta ha ..people says srf apna pilao bt uska pet nhi bhartaa mjhe dena hi pad jata haa..m bht tension me rehti ho ki uska pet kyu nhi bhar rhaa..yaa aisaa hotaa ha strting me?
8 Important Tips for Breastfeeding in Public
A new-born baby needs to be fed every two hours, irrespective of whether they are at home or out somewhere. Consequently, a new mother has to be prepared to feed it whether she is at home or not. Though, breastfeeding in public might be a little difficult, the sooner she gets used to the idea without feeling guilty, the better. Here are a few tips to make breastfeeding in public a little easier: Be prepared: When you know that you have to go out, plan and prepare in advance. Be mentally prepared to breastfeed in public. Pack a nursing shawl, a diaper bag, and other nursing essentials in such a way that they are easy to access so that you do not waste time in accessing things. Look for a place to breastfeed: Visualize the place in your head and demarcate the places where you feel you would be able to breastfeed your child. Some public places have a separate nursing room. Ask around to find one, but if there is no such room, then select a quiet café or a place where a couple of ladies are already present and breastfeed there. Latching and unlatching: When you are latching and unlatching the baby, turn away from the crowd. That is the time when your skin gets exposed to the maximum. Turning to a wall will ensure that you are able to do this comfortably. Once the child has latched, you can face the crowd once again. Wear appropriate clothes: When going out with an infant or a toddler, choose clothes that facilitate breastfeeding. A top with front buttons or opens at the neck makes the process less tedious. Also, opt for a nursing bra. And don’t forget the nursing shawl. Always travel with someone: Travel with someone you are comfortable with. This might be your friend, family member or spouse. The person would provide moral support, help you cover up, provide conversation, and also hold your stuff while you are breastfeeding. Practice in front of the mirror: Before you actually step out in public, practice breastfeeding like you would do in public in front of the mirror. This will give you a clear idea of the position you need to take and improvisations you need to make. It will also make you comfortable with your body and the practice of breastfeeding in public. Watch baby closely: Look out for signs that your baby is hungry. At the same time, do not wait for long to feed as a hungry baby becomes fussy and maybe so busy throwing tantrums that they may not latch on quickly, making the process tedious. Smile, it’s alright: Some times, in spite of all your efforts to breastfeed your baby as inconspicuously as possible, people may stare or pass comments making you feel guilty. Either respond politely saying that this is your right as a mother or just smile and let go. Choose a response you are comfortable with. Lastly, remember that as a mother, you have certain rights. Your baby needs nourishing and you have the right to provide it. Though India as a country has no rules and regulations to protect the mother legally, it is a socially acceptable practice in both rural and urban areas. So, feel confident and breastfeed your child without any guilt. #noguiltmom
Best breastfeeding positions
Once you and baby are set up, try one of these five best breastfeeding positions: 1. Cradle hold Position your baby so his or her headrests in the bend of your elbow of the arm on the side you'll be breastfeeding, with the hand on that side supporting the rest of the body. Cup your breast with your other hand, placing your thumb above your nipple and areola at the spot where your baby’s nose will touch your breast. Your index finger should be at the spot where your baby’s chin will make contact with the breast. Lightly compress your breast so that the nipple points slightly toward your baby's nose. Baby’s now ready to latch. 2. Crossover hold Hold your baby's head with the hand opposite to the breast you’ll be nursing from (i.e. if nursing from the right breast, hold the head with your left hand). Rest your wrist between your baby’s shoulder blades, your thumb behind one ear, your other fingers behind the other ear. Using your free hand, cup your breast as you would for the cradle hold. 3. Football hold Also known as the clutch hold, this position is especially useful if you have: Had a C-section and want to avoid placing your baby against your abdomen Large breasts A small or premature baby Twins Position your baby at your side, facing you, with baby's legs are tucked under your arm (yes, like a football) on the same side as the breast you're nursing from. Support your baby’s head with the same hand, and use your other hand to cup your breast as you would for the cradle hold. 4. Laid-back position (“biological nursing”) This one can be particularly helpful for moms who have smaller breasts, for newborns, and for babies with super-sensitive tummies or excess gas. Lean back on a bed or couch, well supported by pillows in a semi-reclining position, so that when you put your baby tummy-to-tummy onto your body, head near your breast, gravity will keep him or her molded to you. Your baby can rest on you in any direction, as long as the whole front of the body is against yours and he or she can reach your breast. Your infant can naturally latch on in this position, or you can help by directing the nipple toward your little one's mouth. Once the baby is set up at your breast, you don’t have to do much besides lie back and relax. 5. Side-lying position This position is a good choice when you’re breastfeeding in the middle of the night. Both you and your baby should lie on your sides, tummy to tummy. Use your hand on the side you’re not lying on to cup your breast if you need to. When using this position, there should be no excess bedding around the infant that could pose a suffocation hazard. This position shouldn’t be used on a recliner, couch or water bed for that same reason. Content Source Featured Image Source
Avoid giving these foods to your baby
Growing babies soon start to show interest in trying new foods, and it's normal to want to introduce them to new tastes and textures but not all foods are safe for your baby. Here is a list of foods you should avoid feeding your baby during the first year of growth: Honey: Infants under the age of one should not be fed any form of honey (raw, baked, or cooked). Honey is bad for babies because it can cause Clostridium botulinum, which can produce botulinum spores. These spores release toxins that can lead to muscle weakness, poor sucking, a weak cry, constipation, decreased muscle tone, and even paralysis in young infants. An infant's intestinal track isn't strong enough to fight off these spores and toxins. Cow's Milk: Stick to breast milk or formula until your child's first birthday. A child under the age of one can't digest the enzymes and proteins in cow's milk, and certain minerals in it can cause damage to your baby's kidneys. Also, unlike breast milk or formula, cow's milk doesn't provide all the proper nutrients for a growing infant. Egg Whites: Don't feed egg products to a child under the age of one to avoid an allergic reaction or allergies in the future. While the proteins in egg yolks are seldom a source of allergens, the proteins in eggs whites may cause allergic reactions. By the age of five a child normally outgrows the potential for an allergic reaction to egg whites. Citrus: Avoid feeding citrus fruits and juices to baby for the first couple of months. These foods are high in Vitamin C and acid, which can cause an upset tummy and/or acid reflux in your baby. Seafood/Shellfish: Another potential allergen for babies is seafood, and particularly shellfish. You may talk to your paediatrician before feeding your baby boneless fish. Do not give any sort of shellfish (such as shrimp, clams, or crabmeat) to baby. Large Chunks of Food: It is widely recommended that you feed your child breast milk or formula for the first four to six months. Once you start baby on solids, pea-sized foods are safest, to prevent choking. Make sure that vegetables are diced and cooked up soft, and cut fruits into quarters to avoid their getting stuck in your child's throat. Meats and cheese should also be cut into very small pieces, or shredded. Soft Foods: Foods like jellies, marshmallows, and any other sort of soft food should not be given to a baby. These foods can easily get stuck in a baby's throat. Content source Featured image source
FAQ: Introducing your baby to solid foods
Introducing solid food to your child is a big step ahead in their growth chart. A lot of mothers, whether new or old, have a lot of questions revolving around this crucial step forward in their child’s life. We made a list of some of the questions, after studying the primary questions posed by mothers to their pediatricians, their own mothers, fellow-mothers or on group threads, social media, and discussion boards, and answered them. When should I introduce solid foods to my child? Ideally, six months is the right age to introduce a baby to solid foods. Before this, you might notice your child not allowing the spoon to enter their mouth or their inability to swallow solid food. Additionally, initiating solid food too early also reduces the production of breast milk, if you are breastfeeding the child. Introducing food before this age might also increase their chances of developing a food allergy or becoming obese. Though this is an ideal time to start solid food, each child is different and would give you the clues as to when they are ready to start solid food. These signs would include the following: The baby can grab and reach for objects. The baby shows interest in food and tries to reach for the food you eat. The baby can sit straight independently. This is the biggest indicator that they would have lost their tongue-thrusting reflex. The baby has an increased appetite where their milk times have increased or you notice them taking in more milk than their usual at a mealtime. Look out for these clues before you introduce solid food to them. Why does a baby need solid food at six-months? By the time the baby reaches six months of age, they have used up their stores of essential nutrients that they were born with. Now, to grow further they need essential vitamins, nutrients, and minerals, like iron and zinc, which solid food can provide them easily. By this time, their digestive system would be ready for solid food. This would be demonstrated by the fact that the baby’s hunger is not satisfied by breast or formula milk alone. This is also the right time to introduce allergy foods. Further, familiarizing them with solid food is the first step in making them independent for their forthcoming life. How often should I give my child solid food? In order to get your child used to the idea of eating, schedule a breakfast, lunch and dinner time for them. Even if they are not hungry, do sit them down with a tablespoon of whatever you have planned for them. This would get them used to the idea of mealtime and also help them fall into a schedule for the day. You would notice that most six-month olds would be comfortable eating just once a day. And as the majority of their nutrition comes from the breast or formula milk, it is all right if they do so. As your child grows, they would slowly get used to the idea of eating regularly and would develop a routine of eating three meals a day along with the family. My baby appears to be not interested in solid foods. Should I force them to eat? No. Never force your child to eat. This will only make them averse to food. In fact, if you feel that even after trying for a sufficient amount of time, they are not interested in eating anything, get them out of the high chair or any other chair that you use for feeding and move on to the next scheduled activity. Further, at times, the first feed is a little strange for the child, so they might not be able to accept it. As it has a different texture, smell, and taste, they just might end up spitting out the whole thing. But don’t worry. Remove the food from their vicinity and try again the next day. Just like at times we do not want to eat, babies also might not want to eat. Moreover, they are yet to fall in a habit so it’s all right if they skip a meal. What should be the size of the meals that I offer my child? At four to six months, feed the child between two to four tablespoon of the planned meal. Remember, their meal intake might change from meal to meal and from day to day. So don’t get worried if one day your baby is eating four tablespoons of food and the next day, they are eating just three. Also, as the child gets used to eating, their appetite will increase naturally. As this happens, increase the amount of food by a half-a-tablespoon until you feel that they are feeling full.
Best Foods for a 6-Month-Old Baby
Expert pediatricians recommend avoiding salt and sugar until the age of one, as it puts unwanted stress on the kidneys. Some healthy food options for 6 months+ babies include: 1. Fruits Puree: Fruits should be steamed, and mashed or pureed while introducing for the first time. Fruits like apples, bananas, pear, avocado, chikoo, and peaches can be given. 2. Vegetable Puree: Vegetables such as sweet potatoes, potatoes, carrots, sweet pumpkin, french beans, etc. can be steamed and given either as finger foods or as a puree. 3. Pulses Soup: A variety of pulses, especially dals, can be boiled with water and the soup can be given to babies. 4. Rice Porridge: Rice is a good source of carbohydrates and vitamins for babies. Broken rice, made with breast milk or formula milk can be given as porridge. 5. Cereal Porridge: Porridge can also be made from a variety of single-grain cereals like wheat, millet, barley, oats, etc. These cereals can be dried and powdered together or separately, to make gruel. 6. Vegetable Soup: A variety of vegetables can be boiled in water, and the stock can be given as soup. 7. Yogurt: Although cow’s milk is not recommended until the age of one, unsweetened yogurt can be given in moderate amounts as an alternative to purees. 6-Month-Old Baby Food Chart/Meal Plan You can prepare a meal plan or chart for your baby’s meals and follow it as much as possible. The chart below can help you design your own 6-month-old baby food schedule according to your baby’s preferences. Content Source Featured Image Source