Fulfilling the nutritional requirements of a baby at different stages either through breast milk, formula or solids is known as feeding.

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Safety tips for preparing baby food

Many parents are discovering that homemade baby foods can be a nutritious and often more economical alternative to baby foods available in stores. To ensure that the food is prepared safely for your growing infant, follow these simple steps for selecting, preparing, and serving food. Selecting Ingredients Always begin with good quality ingredients. It’s best to use fresh food whenever possible, but you can also use frozen or canned foods. If you’re using processed fruits and vegetables, try to find products without added sugar, especially canned fruit packed in syrup. Never feed these products to your baby or use them in homemade baby food: Dairy products made from raw, unpasteurized milk (may contain bacteria that can cause serious illnesses) Honey (puts your baby at high risk for botulism, a very dangerous illness) Home-canned food (may contain harmful bacteria if it was canned improperly) Outdated canned food Food from dented, rusted, bulging, or leaking cans or jars Food from cans or jars without labels Preparing Baby Food Since infants are at a higher risk of getting a foodborne illness than older children or healthy adults, it’s particularly important to follow these guidelines carefully: Wash your hands and any equipment used to prepare their food. Use separate cutting boards for meat, poultry and fish and for non-meat foods to avoid cross-contamination. Wash fresh fruits and vegetables thoroughly under clean, running water. Even if you plan to peel a fruit or vegetable, such as cantaloupe or squash, be sure to wash it first. Store raw meats, poultry, fish, and dairy products in the coldest part of the refrigerator immediately after purchase. Cook meat, poultry, and fish thoroughly to kill any bacteria that might be present. Be sure to use a meat thermometer and cook all meats to an internal temperature of at least 160 ºF, fish to at least 145 ºF, and all white meat poultry to an internal temperature of at least 165 ºF. Check the Minimum Cooking Temperatures chart to be sure. Content source  Featured image source

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Meal plan ideas for 11 month old baby

Homemade Baby Food Recipes for 11 month old babies: 1. Semolina (Suji) Halwa Ingredients ½ cup semolina (suji) 1 cup water ½ tsp powdered cashews/almonds (optional) ½ tsp ghee 1 date, pureed How to Prepare Warm the ghee in a pan and then roast the semolina in it. Keep stirring else it will burn. When the semolina gives a nice aroma, add water to it followed by the pureed date. Stir to prevent lumps, and if using the powdered dry fruits, you can add them at this point. When the semolina appears cooked, you can switch off the heat. Keep it a little thinner than the final desired consistency as it will thicken a bit on cooling. 2. Spinach and Cottage Cheese (Paneer) Pasta Ingredients 1 cup pasta (penne or macaroni) 1 bunch spinach 1 cup grated cottage cheese (paneer) Water as required Salt if required How to Prepare First, cook the pasta and ensure it is soft enough for your baby to eat easily. You can also mash it lightly if you want. Wash the spinach well and then steam or boil it for a while. Add the cottage cheese to it and cook for a few minutes till the raw taste vanishes. Then cool this and grind it to a smooth paste with a little water. You can also add a little salt if required. Mix this with the pasta and serve it to your baby. 3. Creamy Carrot and Sweet Corn Rice Ingredients ¼ cup chopped onion ½ cup boiled sweet corn ¼ cup carrot peeled and chopped 1 tbsp butter A piece of bay leaf ½ cup rice A pinch of pepper powder Water as required How to Prepare Heat the butter and sauté the onions in it until translucent. Add the cooked and boiled corn to this. Next, add the chopped carrots and the pepper. Saute for a while and then turn off the heat. You can cool this and roughly or smoothly grind the mixture depending on your child’s preferences. Boil water to cook the rice and add the bay leaf. Cook the rice till it is soft enough for your baby to eat. Then stir in the mixture and remove the bay leaf. Serve it warm to your baby. Feeding Tips to Feed Eleven-Month-Old Compiling a 11-month-old baby food list and using it as a reference can simplify things for you. Sterilize the utensils you will use to feed your babies such as spoons, plates, bowls, and glasses. You can immerse these in hot water for a few minutes and then take them out when you are ready to serve the food. Every time you introduce a new healthy food, be sure to keep an eye out for any signs of allergies. Also be sure to give a gap of at least three to five days before introducing the next new food and only introduce one food at a time. Try to avoid sugar and salt in your baby’s food at least until the first birthday. Cow’s milk and honey are also not advised unless age one. Be sure to supplement your baby’s solid feeds with breast milk or formula based on your child’s demand. Check with your paediatrician if you have any concerns about your child’s feeding habits. Your baby is growing up fast and starting to explore the world around. So, this is the right time to introduce your baby to new foods one at a time and gradually get him to eat what the family east each day. Just ensure that the food you offer your child is as healthy as possible and home-cooked as much as possible.

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25 Foods to increase your breast milk: How your body produces nature's perfect baby food

After you become a mother, all you are worried about is your baby's food. That is, breast milk. Some women are lucky, while some struggle to produce the right amount of breast milk. But thankfully, there are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn. Here is a list of the top 25 foods that you must include in your diet to increase breast milk and also keep you healthy. 1. Oatmeal: Oats are easy to prepare as a meal. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. 4. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. 5. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. 6. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. 7. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. 8. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. 9. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. 10. Barley: Barley not only boosts lactation, it also keeps you hydrated. 11. Asparagus: Asparagus is considered a must-have food for nursing mothers. 12. Brown Rice: Brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery.  It also helps increase the appetite so as to enable the mother to eat nutritious food. 13. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. 14. Salmon: Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. 15. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. 16. Basil Leaves: Basil leaves are a great source of anti-oxidants.   17. Dill Leaves: Dill leaves look like a bunch of fine, dark green, silky hair. They have a distinct odor. 18. Bottle Gourd: Bottle gourd is generally not a preferred vegetable, but is high on nutrition. 19. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. 20. Almonds: Almonds are rich in Omega-3 and Vitamin E. 21. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. 22. Drumstick: Drumstick has high iron and calcium content. 23. Poppy Seeds (Khuskhus): It is very important for nursing mothers to relax completely during lactation. Poppy seeds have sedative properties that help you relax and calm down. 24. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. 25. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. All the above foods have been traditionally used to improve milk flow in new moms. However, while some have scientific backing the others don’t. Consume the foods in limited quantities, and note the side-effects, if any. Also, go for organic products as the pesticide residue in the foods and herbs can increase the lead content in your milk. Feature Image Source

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What to get when you are Expecting

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hii.. i gve breastfeed to my baby to one hr bt still woh bhuka reh jata ha nd mjhe formula milk drna padhta ha ..people says srf apna pilao bt uska pet nhi bhartaa mjhe dena hi pad jata haa..m bht tension me rehti ho ki uska pet kyu nhi bhar rhaa..yaa aisaa hotaa ha strting me?

Can i use cool water which was bolied before to mix formula milk.??....or only lukwarm ??

Hi moms Help plz! Mujhe breastfeeding karne m problem horai hai bht..mera nipples inverted hai or breast heavy hai..jiske waje se mera baby bilkul grip nai le paraha h.mai bht try karti hu..even syringe se milk squeeze kar k deti hu..but no works se km hota ha ja raha h... Plz plz reply nd help

My baby is not sleeping properly..she is sleeping for 8/9 hrs maximum.she is stretching most of the time.as f she is very tired.crying if am not around her and during that time no one can handle her.

Hello mommies, Abhi mera baby 6 days ka h..muje feeding karane m bohot pain hora h..mere nipples bohot pain hore h..esa lg ra h..Jese kat gae ho..or milk itna zyada aata h or baby pita km h..toh breast m bohot pain h..din bhar milk ese hi behta rehta h.plz suggest me.

Hlo mommies..Pta nh mre baby ko kya hua h vo kch din se proper feed nh kr rha h..Phle jitna dudh pita tha usse bhi bht km feed kr rha h..Vo b thik se nhi li rha..Esa kyu hai plz tell I m worried.. Qk esa e hoga to health kese develop hogi uski