Dental Health

Dental Health is a general term that refers to the overall health status of your mouth

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Oral Health and Pregnancy

Pregnancy Gingvitis

What Can You Do About Bleeding Gums During Pregnancy?

5 Home Remedies for Tooth Decay

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Symptoms of Tooth Decay during pregnancy

Treatment of Tooth Decay during pregnancy

Treatment of Tooth Decay During Pregnancy

You can treat pregnancy tooth decay and get relief from its pain and discomfort. Here are some techniques that help cure tooth decay effectively. 1. Brush Your Teeth Regularly: During pregnancy, brush your teeth after every meal for about five minutes. Also, floss daily. Flossing after every meal will prevent or alleviate the pain in your gums. If you often vomit, clean your teeth after vomiting to clear off extra stomach acids in your mouth 2. Be Gentle: Brush your teeth gently using a soft-bristled brush. If your gums are highly sensitive, use toothpaste available for sensitive gums. If you feel pain in gums after brushing, apply ice to minimize the pain. 3. No Sweet Foods: Sweets, cakes, candy, soft drinks, and various other sweet items contribute to tooth decay. So cut down on sweets and sour foods. Also, avoid dried fruits that stick to the gaps between your teeth. Eat fresh fruits. Make healthy choices to minimize the discomfort resulting due to tooth decay. 4. Go For Regular Dental Check-ups: Go for a dental check-up in the initial stage of your pregnancy to ensure you maintain good dental health. Also, go for dental check-ups periodically while pregnant to prevent the risk of some serious gum ailment. 5. Don’t Delay Dental Treatment Till Delivery: Tooth decay can lead to infections that may harm your unborn baby. If your dentist suggests a dental filling, go for it. Avoid putting it off till after your delivery. At the same time, do inform your dentist that you are pregnant. Content Source Featured Image Source

7 Simple Ways To Treat Bleeding Gums

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Causes of Bruxism ( Teeth Grinding) in Kids

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10 Home Remedies To Treat Bleeding Gums

If your gums bleed when you brush or floss your teeth, you might shrug it off or think this is normal. But bleeding from the gums indicates an underlying problem. Factors like brushing too vigorously, injury, pregnancy, and inflammation can contribute to bleeding gums. Gum inflammation can cause redness, swelling, and tenderness, and it can be a sign of periodontal diseases, such as gingivitis or periodontitis. Such disease can occur from inadequate plaque removal. Identifying the cause of bleeding gums is key to determining the most appropriate treatment. Once you know the cause, you can choose among these 10 possible ways to stop the bleeding. 1. Practice good oral hygiene Bleeding gums may be a sign of poor dental hygiene. Gums become inflamed and bleed when there’s a build-up of plaque along the gum line. Plaque is a sticky film containing bacteria that covers your teeth and gums. And if you don’t brush or floss enough, the bacteria can spread and cause tooth decay or gum disease. To improve oral hygiene, brush your teeth at least twice daily and floss once a day.  Good oral hygiene is especially important for pregnant women. Hormone fluctuations during pregnancy can also trigger gum disease and bleeding gums. 2. Rinse your mouth with hydrogen peroxide You might keep hydrogen peroxide on hand to use as a disinfectant. Turns out it can also remove plaque, promote gum health, and stop gum bleeding. If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, but don’t swallow the solution. Gingivitis is an inflammation of the gums, and this condition can cause bleeding, swelling, and receding gums. In a study Trusted Source of 99 subjects, some were given a mouth rinse of hydrogen peroxide to study the effectiveness of the solution on reducing gingivitis and whitening teeth. The study found that the group that rinsed with hydrogen peroxide had less gum inflammation than the control group. 3. Stop smoking In addition to heightening the risk of lung cancer, heart disease, and stroke, smoking is linked to gum disease. Smoking can lower your body’s immune system, making it harder for your body to fight off plaque bacteria. This can lead to gum disease. Quitting smoking can help your gums heal and stop bleeding. Talk to your doctor about the best method to help you quit smoking. 4. Reduce the stress level One study Trusted Source suggests a link between periodontal disease and emotional stress. According to the researchers, emotional stress has a negative impact on the immune system. This may result in the weakening of the body’s defenses to the point where it can’t fight gum infection. However, more research is needed to determine the amount of stress that can trigger the onset of this disease. It’s believed that emotional stress may also cause some people to neglect their oral health, which can contribute to the accumulation of plaque. Find out some of the things you can do to relieve stress. 5. Increase your intake of vitamin C Eating foods rich in vitamin C can strengthen your immune system and help fight off the gum infections that cause bleeding gums. Conversely, not getting enough vitamin C in your diet may worsen bleeding if you have gum disease. In fact, a vitamin C deficiency can also lead to gum bleeding even if you practice good oral habits. Foods rich in vitamin C include: • Oranges • Sweet potatoes • Red peppers • Carrots You can also ask your doctor about taking a vitamin C supplement. As a powerful antioxidant, vitamin C strengthens connective tissue and protects the lining of your gums, so you’ll want to be sure you’re getting enough each day. The recommended daily amount of vitamin C for adults is between 65 and 90 milligrams a day.   6. Increase your intake of vitamin K Taking a vitamin K supplement may also alleviate bleeding gums. Vitamin K is an important nutrient because it helps your blood clot. A deficiency can cause easy bleeding, and one study Trusted Source found that it may lead to gum bleeding. Foods rich in vitamin K include: • Spinach • Collard greens • Kale • Mustard greens The Office of Dietary Supplements recommends that adult men get 120 micrograms and women get 90 micrograms of vitamin K daily. 7. Apply a cold compress Bleeding gums aren’t always caused by gum disease. Your gums may also bleed from trauma or an injury to the gum tissue. A cold compress applied to the gum line can reduce swelling and restrict blood flow to stop bleeding. Apply an ice pack or a cold cloth to your gums several times a day, 20 minutes on and 20 minutes off. 8. Eat fewer carbs Research Trusted Source has found that reducing your carbohydrate intake may also improve gum health and prevent gum disease. Carbohydrates and sugary foods encourage plaque and the growth of bacteria. The more plaque accumulated on your gums, the more likely you are to have bleeding gums. Although brushing and flossing regularly can reduce this build-up, cutting back on carbs helps prevent plaque formation. 9. Drink green tea Drinking green tea on a daily basis may also reverse periodontal disease and stop bleeding gums. Green tea contains catechin, a natural antioxidant that can lower the body’s inflammatory response to bacteria in the mouth. One study Trusted Source of 940 men analyzed the effectiveness of green tea on improving periodontal health. For the study, researchers examined the periodontal pocket depth of participants before and after drinking green tea, as well as any loss of gum tissue and incidences of gum bleeding by probing. Based on the results, researchers concluded that the greener tea a person drinks, the better their periodontal health. The recommended daily intake of green tea is three to four cups, although some researchers believe that you need to drink up to 10 cups a day Trusted Source to notice any improvement in health. 10. Rinse your mouth with saltwater Because bacteria and inflammation in the mouth cause gum disease, regularly rinsing your mouth with a mixture of warm salt water may also reduce bacteria and stop gum bleeding. Add half a teaspoon of salt to a glass of warm water and rinse your mouth for a few seconds three to four times a day. If bleeding is from an injury or trauma, rinsing with a saltwater mixture also keeps your mouth clean and removes bacteria that could cause wound infection. Content Source Featured Image Source

Bleeding Gums In Children: Should You Be Worried?

Are bleeding gums in children a cause for serious concern or nothing to worry about? For adults, gums that bleed during brushing or flossing may be a sign of gingivitis, the initial stage of gum disease. While gum infection and inflammation are common among adults, children can have similar problems as well. If you notice that your child's gums bleed easily, then give your family dentist a call. If there is a problem, the first step to successful treatment is a proper diagnosis from a dental professional. Possible Causes of a Child's Gums Bleeding Gingivitis is not the only potential cause of bleeding gums in children. A new flossing routine can be behind the bleeding. Does your child floss every day? If he skipped a few days, then there may be some bleeding when he starts to floss again. Assist your child with flossing until he is old enough (around ten years of age) to clean really well between his teeth independently. A daily reminder will encourage good flossing habits among older kids. Daily flossing along with twice-daily brushing is the formula for the prevention of gum disease at home. Vigorous or hard brushing can also irritate gum tissue and lead to some bleeding. Gentle brushing with a soft-bristled toothbrush is enough to keep teeth clean. Encourage your child to spend two minutes brushing every tooth's surface as well as the tongue for a clean, healthy mouth. Watching Out for Gum Disease Bleeding caused by a change in flossing habits or a harsh brushing technique should clear up within a week once flossing becomes regular or your child switches to a soft-bristled brush. Bleeding gums, especially if accompanied by redness, tenderness, bad breath or a receding gum line, may be a sign of gingivitis or a more advanced stage of gum disease. Gingivitis is a common issue among children. Older children are especially at risk; hormone changes during puberty can increase blood flow to the gums, making the tissue more prone to swelling and tenderness. Brushing, flossing and regular dental appointments are central to the prevention and treatment of gingivitis. Bleeding gums in children can certainly be an indicator of gingivitis. The earlier your child is evaluated by his dentist, the better. When overlooked or ignored, gingivitis can develop into more serious stages of gum disease, which can be difficult to reverse. Talk to your child's dentist if you notice that his gums bleed easily or other signs such as redness and swelling. Even if your child is healthy and has excellent oral care habits at home, it is still important to schedule regular dental check-ups as an aid to the timely detection of gum inflammation. Content Source Featured Image Source  

Baby’s first tooth: 7 facts parents should know

Most babies will develop teeth between 6 and 12 months. There is a wide range of variability of when a first tooth may appear—some babies may not have any teeth by their first birthday! Around 3 months of age, babies will begin exploring the world with their mouth and have increased saliva and start to put their hands in their mouth. Many parents question whether or not this means that their baby is teething, but a first tooth usually appears around 6 months old. Typically, the first teeth to come in are almost always the lower front teeth (the lower central incisors), and most children will usually have all of their baby teeth by age 3.   2.  Fluoride should be added to your child's diet at 6 months of age. Fluoride is a mineral that helps prevent tooth decay by hardening the enamel of teeth. The good news is that fluoride is often added to tap water. Give your baby a few ounces of water in a sippy or straw cup when you begin him or her on solid foods (about 6 months of age). Speak with your pediatrician to see if your tap water contains fluoride or whether your child needs fluoride supplements. Fluoride is not typically found in most bottled water.  3.  Massaging sore gums, offering something cold, or acetaminophen, on an occasional rough night, can help soothe your baby's teething pain. Usually teething doesn't cause children too much discomfort, however, many parents can tell when their baby is teething. Babies may show signs of discomfort in the area where the tooth is coming in, the gums around the tooth may be swollen and tender, and the baby may drool a lot more than usual. Parents can help ease teething pain by massaging their baby's gums with clean fingers, offering solid, not liquid-filled, teething rings, or a clean frozen or wet washcloth. If you offer a teething biscuit, make sure to watch your baby while he or she is eating it. Chunks can break off easily and can lead to choking. Also, these biscuits are not very nutritious and most contain sugar and salt. A baby's body temperature may slightly rise when teething; however, according to a 2016 study in Pediatrics, a true fever (temperature over 100.4 degrees Fahrenheit or 38 degrees Celsius) is not associated with teething and is actually a sign of an illness or infection that may require treatment. If your baby is clearly uncomfortable, talk with your pediatrician about giving a weight-appropriate dose of acetaminophen (e.g., Tylenol) or if over 6 months, ibuprofen (e.g., Advil, Motrin). Make sure to ask your pediatrician for the right dose in milliliters (mL) based on your child's age and weight. Many children, however, will have no problems at all when their teeth come in! 4.  Do not use teething tablets, gels with benzocaine, homeopathic teething gels or tablets, or amber teething necklaces. Stay away from teething tablets that contain the plant poison belladonna and gels with benzocaine. Belladonna and benzocaine are marketed to numb your child's pain, but the FDA has issued warnings against both due to potential side effects. In addition, amber teething necklaces are not recommended. Necklaces placed around an infant's neck can pose a strangulation risk or be a potential choking hazard. There is also no research to support the necklace's effectiveness. 5.  You should brush your child's teeth twice a day with fluoride toothpaste. Once your child has a tooth, you should be brushing them twice a day with a smear of fluoride toothpaste the size of a grain of rice, especially after the last drink or food of the day. Remember not to put your baby to bed with a bottle—it can lead to tooth decay. Once your child turns 3, the American Academy of Pediatrics (AAP), the American Dental Association (ADA), and the American Academy of Pediatric Dentistry (AAPD)recommend that a pea-sized amount of fluoride toothpaste be used when brushing. When your child is able, teach him or her to spit out the excess toothpaste. It is best if you put the toothpaste on the toothbrush until your child is about age 6. Parents should monitor and assist their child while brushing until he or she is around 7 or 8 years old. When your child can write his or her name well, he or she also has the ability to brush well. 6.  Ask your pediatrician about your baby's teeth and fluoride varnish. During regular well-child visits, your pediatrician will check your baby's teeth and gums to ensure they are healthy and talk to you about how to keep them that way.  The AAP and the United States Preventive Services Task Force also recommend that children receive fluoride varnish once they have teeth. If your child does not yet have a dentist, ask your pediatrician if he or she can apply fluoride varnish to your baby's teeth. Once your child has a dentist, the varnish can be applied in the dental office. The earlier your child receives fluoride varnish the better to help prevent tooth decay. 7.  Make your first dental appointment when the first tooth appears. Try to make your baby's first dental appointment after the eruption of the first tooth and by his or her first birthday. Both the AAP and the AAPD recommend that all children see a pediatric dentist and establish a "dental home" by age one. A pediatric dentist will make sure all teeth are developing normally and that there are no dental problems. He or she will also give you further advice on proper hygiene. If you don't have a pediatric dentist in your community, find a general dentist who is comfortable seeing young children. content source