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25 Foods to increase your breast milk: How your body produces nature's perfect baby food
After you become a mother, all you are worried about is your baby's food. That is, breast milk. Some women are lucky, while some struggle to produce the right amount of breast milk. But thankfully, there are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn. Here is a list of the top 25 foods that you must include in your diet to increase breast milk and also keep you healthy. 1. Oatmeal: Oats are easy to prepare as a meal. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. 4. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. 5. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. 6. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. 7. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. 8. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. 9. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. 10. Barley: Barley not only boosts lactation, it also keeps you hydrated. 11. Asparagus: Asparagus is considered a must-have food for nursing mothers. 12. Brown Rice: Brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery. It also helps increase the appetite so as to enable the mother to eat nutritious food. 13. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. 14. Salmon: Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. 15. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. 16. Basil Leaves: Basil leaves are a great source of anti-oxidants. 17. Dill Leaves: Dill leaves look like a bunch of fine, dark green, silky hair. They have a distinct odor. 18. Bottle Gourd: Bottle gourd is generally not a preferred vegetable, but is high on nutrition. 19. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. 20. Almonds: Almonds are rich in Omega-3 and Vitamin E. 21. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. 22. Drumstick: Drumstick has high iron and calcium content. 23. Poppy Seeds (Khuskhus): It is very important for nursing mothers to relax completely during lactation. Poppy seeds have sedative properties that help you relax and calm down. 24. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. 25. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. All the above foods have been traditionally used to improve milk flow in new moms. However, while some have scientific backing the others don’t. Consume the foods in limited quantities, and note the side-effects, if any. Also, go for organic products as the pesticide residue in the foods and herbs can increase the lead content in your milk. Feature Image Source
Common skin problems during pregnancy
Becoming a mother, especially a first-time mom, is a milestone moment in any woman's life, but it comes with its own share of challenges. From morning sickness to dietary changes and skincare woes, your everyday life starts to follow a whole new routine to look after you and your growing baby. Common skin problems that occur when you're pregnant Hormonal acne In case you thought you were done with acne in your teenage years, think again. Hormonal changes, increased sensitivity and increased oil excretion, as well as excessively dry skin, can cause acne during pregnancy. However, it can be treated during pregnancy, so don't wait. Go see your doctor and find out what you can do to improve your skin health and reduce acne naturally. Pigmentation Increased sensitivity to the sun, paired with hormonal fluctuations, can cause pigmentation all over and even in the folds on your body, like at the neck or under your armpits. This makes applying adequate sunscreen even more important. “You are also now prone to melasma or chloasma on the face. This is a type of hyperpigmentation caused due to the excessive production of melanin, which may appear in the form of dark or brown patches near your forehead, upper lips, cheekbones, etc. Also, we all have a line running down our abdomen known as linea alba (meaning white line in Latin). During pregnancy, this line darkens and becomes brownish, and is then called linea nigra (which means black line). This is caused due to hyperpigmentation and normally returns to its original appearance post pregnancy.” Stretch marks This is one of the most common problems women face during pregnancy. Your skin will stretch and expand to make room for your child, often resulting in stretch marks. Striae gravidarum or stretch marks, as they are commonly known, are usually an inevitable part of pregnancy. “Although the skin is usually fairly elastic, when it is overstretched, there is a permanent snapping of the collagen and elastin fibres in the tissue, which gives rise to these. It is important to regularly moisture your skin, especially during pregnancy, to lessen [their appearance].” Will any old moisturiser do? “A good lotion can help with increased dryness or itchiness of the skin, but it will not completely prevent stretch marks no matter how diligently you apply it. “Cocoa butter is considered as one of the best moisturisers to help with stretch marks, and is safe to be used during pregnancy.” When it comes to treating stretch marks, the earlier you start, the better. “If you're looking to reduce your stretch marks, don't wait for a few months or put it off for a year or two, thinking they will go away. Start working on them with the right treatments and products as soon as your doctor says you're ready,” . “Use argan oil, rosehip oil or coconut oil for stretch marks—these oils help your skin hydrate and reduce the appearance of stretch marks.” content source
My baby does thumb sucking all the time she is active, playing, trying to sleep.. doctor said it is oki..but she keep on scratching her head ,then eyes then reaches to mouth for thumb sucking, . I m thinking to introduce pacifier for her. Should i ?
Why is pubic hair shaved before the delivery?
Some say you should, and some say you shouldn’t. You are left confused whether or not you should shave your pubic hair before delivery. Before you enter the labor room, you, usually, go through perineal hair shaving. It could be annoying and might unleash a myriad of emotions. Why Is Pubic Hair Shaved Before Delivery? In many hospitals, it is a practice to get pregnant women shave their pubic hair before delivery. Here are the reasons why it is done : To make your childbirth hygienic To rule out any chances of infection if an episiotomy (a cut made at the opening of the vagina to help a difficult delivery or to prevent tissue rupture during childbirth) is performed To make suturing easier Helpful in Caesarian deliveries Sometimes, the nurse or a helper at the hospital does the job for you but it could be embarrassing to get it done by a stranger. If you want to be clean-shaven for your labor, then you may want to get it done in advance. When Should You Shave? Experts say that you should not shave or wax seven days before your scheduled delivery – be it a normal or Caesarean. This is primarily to avoid infections on the little cuts in your skin, which could attract bacteria. Shaving pubic hair has been a highly debatable topic. While a number of hospitals advice mothers-to-be to shave, researchers are against it. You may make an informed decision after weighing the pros and cons of pubic shaving. What Are The Benefits And Risks Of Shaving Pubic Hair During Pregnancy? This information might help you decide whether or not to shave your pubic hair: Benefits: Pubic hair is an ideal place for microbe infestation. This makes it necessary to keep the area clean to keep any infections at bay. It stops infections from reaching your baby. As the microbes tend to thrive in the pubic hair, it can get transferred to the baby causing infections. A clean-shaven pubic area provides a better view to the gynecologist if she wants to make any interventions, su4 Rech as using forceps, during your vaginal birth. Trimming or shaving of the pubic hair reduces sweating and keeps the area clean. It is convenient to have a shaved area so that the excessive bleeding post-delivery does not stick to the hair and make it difficult to wash. Risks: If hygiene is not maintained while shaving, it may lead to infections. You must use sterilized or disposable tools for the purpose. The regrowth of hair can cause discomfort due to the itching sensation. If not shaved properly, it can lead to ingrown hair, wherein the hair starts growing inside the skin causing painful bumps. The more practical problem with shaving while pregnant is you need to take somebody’s help because your bump blocks your view of the pubic area. If you are still unable to decide on what to do with your pubic hair, then seek help to clear your concerns. Concerned About Shaving Pubic Hair Before Delivery? Do this: Consult your doctor and discuss your concerns. This will help you decide. Talk with your friends or close family members who have shaved/ not shaved during their labor. This may help change your views about this procedure. If you decide to go ahead with shaving, then do not hesitate to take help from your partner. But make sure you are opting for a safe method. How To Remove Pubic Hair During Pregnancy? Here are various ways you can shave your pubic hair: Waxing and sugaring is a method wherein heated syrup is spread over the skin and lifted off to remove the hair. With the growing belly, it becomes difficult for you to bend and do the shaving. Therefore, get it done in a saloon where an expert can safely carry out the procedure for you. You may use hair removal creams as long as your skin is not sensitive towards them, and you have used them earlier. Chemical substances in the creams break down the hair follicle cells and dissolve it, facilitating easy removal of hair from the pubic area. You can also use electric shavers for a quick shaving of pubic hair. You may use it throughout your pregnancy. Important Tips To Remember If you are removing the pubic hair by yourself: Use your fingers to feel and locate the area while going down and shave off the hair using a hair removal cream. Get into a bathtub and lay on your back. This position could help you see and shave the region. Place a fogless mirror on the wall or the floor such that you can see and angle yourself properly. It helps to guide you while shaving. If a nurse is shaving your pubic hair just before your delivery, then here is what you can do to avoid any anxiety: Do not get embarrassed while your nurse or midwife is carrying out this procedure because it is a standard procedure followed in almost all the hospitals and the midwives are used to it. Make sure that the person uses a new razor pack. The packet should be opened in front of you. If it is hurting you, let your midwife know about it. This is important because any cuts or nicks can lead to infection. Do not panic as this is a routine carried out both during Cesarean and vaginal birth. If you are against pubic hair shaving then let the hospital know about it. Tell your doctor why you do not want a shave, and listen to what she says. Shaving or not shaving pubic hair is a personal choice and depends on your hygiene habits. As there are studies that are for and against shaving, you might want to go by what your doctor says. Featured Image Source
Baby developmental milestones chart: 7 to 12 months
Though you’ll find some specifics, like when babies sit up , “normal development” refers to these skills: Gross motor skills: using large groups of muscles, balancing, and changing position (sitting, standing, walking, etc.) Fine motor skills: using hands for smaller, more refined movements (playing, eating, etc.) Language skills: communicating via body language and understanding what others are saying Cognitive skills: more refined thinking skills, like reasoning and remembering Social skills: expressing feelings and responding to the feelings of others one in six children will have a developmental delay, but that doesn’t mean your baby will face long-term issues. Missing a few monthly milestones is not cause for panic. There are many factors that influence when infant milestones happen. In most cases, your baby just needs a little extra time. Babies born prematurely, for example, are more likely to hit each milestone counting from their due date, not their day of birth. Talk to your pediatrician if you have any concerns. 7 Month Baby Milestones In month 7, baby’s eyesight is improving, allowing for more coordination. Transfering objects from one hand to another While your baby has explored objects by touch and mouth for months now, around month 7, baby will start transferring objects from from one hand to another, displaying spatial awareness. Improving vision Babies eye control and eye-body coordination becomes more refined. Improved depth perception allows babies to reach for toys and other objects. What’s more, babies’ color vision should be fairly strong by this age! 8 Month Baby Milestones In month 8, baby is on the move and better able to communicate with you. Learning object permanence Their brains continue to amaze as they start to understand object permanence. This is the psychological phenomenon that helps folks understand that when something disappears from view, it doesn’t mean that it’s gone forever. (In other words, when mommy leaves the room, she will come back.) It may seem like small potatoes to grown adults, but think of the amazing intellectual leaps this takes for infants! Crawling The developmental milestone of crawling may not happen all at once or in a linear fashion—and some babies will only crawl for a short period of time. Others babies won’t crawl the way you’d expect to, crawling sideways or scooting their bottom along the floor. Crawling is very important—it not only strengthens baby’s muscles, but it also improves baby’s brain function. It’s tempting to hold baby up and try to teach them to walk—it’s such an exciting time—but a little bit of patience can really help baby. Experts saycrawling improves hand-eye coordination, plus improves comprehension, concentration, and memory. Saying first words Your baby will be communicating now more than ever by the end of these months. She will be repeating sounds like “bababa” or, very adorably, “mamama.” (Though fair warning, mamas: Baby is likely to say Dada first.) Additionally, words start to carry meaning at this stage. You’ll find she understands simple words like, “no.” What’s more, she’ll begin to use her fingers to point, further associating movement with communication and comprehension. 9 Month Baby Milestones In month 9, baby’s brain is working hard—he/she is starting to use objects for their intended purpose. Standing Babies should be able to stand holding on to your hands. You may even witness your baby pulling himself up. Improved dexterity Those jerky arm movements have long since disappeared. Babies are now able to wield objects more efficiently. Their improved dexterity might mean banging or shaking toys (or anything else they can get their hands on! Careful!) This baby milestone also indicates increased cognitive function. You may notice baby beginning to use household objects for their intended purpose. For example, they may mimic drinking out of a cup (or actually do so!). This will also become apparent with pretend play, which should be just about starting. Look forward to baby pretending to talk on the phone and engaging in other imaginative play. 10 Month Baby Milestones In month 10, the fun really begins—baby understands and engages in simple games. Cruising Baby may be walking while holding onto you or furniture. Playing interactive games By this point, babies can understand simple games (think peekaboo), find hidden objects, or take things in and out of a container. Encourage all of these behaviors! They will help develop those all important fine motor skills and every bit of playtime is also learning time. 11 Month Baby Milestones In month 11, you’ll notice baby’s flourishing personality and his/her desire to explore. Starting to explore Baby will take all of those newfound gross motor skills like sitting, crawling, and cruising to start checking everything out. No cabinet or shelf is safe, my friends! Take steps to baby proof and make extra sure cleaning supplies, toiletries, and medicine cabinets are well off limits for baby. Better yet, work on getting any toxic junk out of your house! (See how to make natural cleaners for your home.) Developing their distinct personality Babies start to understand emotions better, reading and reacting to your emotional state. This level of communication and interaction deepens as they are able to use their bourgeoning vocabulary to state what they want and need. 12 Month Baby Milestones In month 12, baby’s brain has more than doubled in size! He/she is walking and talking. Beginning to walk Here’s another developmental milestone you’ve been waiting for! Around 12 months, babies may begin to walk! They may still need a bit of help or support, but the pitter patter of those precious little feet are on the horizon. Improving language skills Watch out! At this stage, children should start repeating the words you say. They should already have a small vocabulary, and they will be practicing simple gestures like waving bye or shaking their head yes and no. Baby Milestones Chart Month Milestones Month 1: Baby is getting acquainted with the outside world. • Reacting to sights and sounds • Displaying reflexes Month 2: Baby’s development centers around his relationship with you and other caregivers. • Paying attention to faces and recognizing people • Cooing • Smiling • Supporting their own head Month 3: Baby’s working on her coordination. • Connecting sound, sight, and movement • Grasping objects Month 4: Baby’s cognitive, social, and motor skills start to develop at a rapid pace. • Copying sounds, movements, and facial expressions • Rolling over • Babbling • Laughing Month 5: Baby’s becoming more expressive and preparing for crawling, pulling himself up, and walking. • Smiling at the mirror • Expressing new emotions • Refining basic movements Month 6: Baby’s narrowing in on his communication and motor skills. • Responding to their own name • Moving… a lot • Sitting Month 7: Baby’s eyesight is improving, allowing for more coordination. • Transfering objects from one hand to another • Improving vision Month 8: Baby is on the move and better able to communicate with you. • Learning object permanence • Crawling • Saying first words Month 9: Baby’s brain is working hard—he/she is starting to use objects for their intended purpose. • Standing • Improved dexterity Month 10: The fun really begins—baby understands and engages in simple games. • Cruising • Playing interactive games Month 11: You’ll notice baby’s flourishing personality and his/her desire to explore. • Starting to explore • Developing their distinct personality Month 12: Baby’s brain has more than doubled in size! He/she is walking and talking. • Beginning to walk • Improving language skills What to Do If Your Baby Isn’t Meeting Milestones All of baby’s firsts are important, but missing a few monthly milestones is usually not cause for panic. Your baby’s doctor will be watching for baby’s developmental milestones during each well child visit. If there’s any concern, the pediatrician may recommend a developmental assessment test to determine if any treatment or intervention is needed. If your doctor gives the all clear, but you still have concerns, get a second opinion. Remember: You know your child’s movements and patterns best. Even if it is just a nagging feeling, never be afraid to talk to your healthcare provider about any concerns. content source
Home Remedy for an Earache During Pregnancy
If you have an earache during pregnancy, try a home remedy. Your earache may stem from wax buildup in the ear canal or you may have developed an ear infection. Sometimes, inflammation occurs as a result of pressure placed against your ear, which may happen from how you sleep or rest your head. Many women refrain from using any type of prescription-strength medications during pregnancy, preferring home remedies for treating minor aches and pain. Step 1 Apply warm, moist heat to the affected ear. Fill a water bottle with hot water and cover the bottle with a wet washcloth. Apply the compress to the ear or rest your head on the water bottle as you lie on your side. Most water bottles are large enough to cover the ear and adjacent areas that may also feel painful, such as the jaw. Step 2 Apply three drops of garlic extract into the ear. The pain you experience in your ear may stem from an ear infection. Garlic has antibacterial properties that work to fight off infection. A 2007 report published in the Continental Journal of Pharmaceutical Sciences says that only one dose--consisting of three drops of garlic oil--should take care of an ear infection. Garlic extract is a safe home remedy, but when the scope or severity of the infection is unknown, there is no clear indication that a home remedy will clear up the infection. Step 3 Apply two drops of olive or mineral oil into the ear twice a day until pain subsides. Wax buildup can cause an earache from pain and pressure of hardened or blocked wax in the ear canal. The oil breaks down the wax so it can naturally migrate out of the ear. If you still feel pain after seven days of using the home remedy, visit your doctor. You may need to to have hardened wax removed by a doctor or other health care professional. Step 4 Take a dose of regular strength Tylenol to relieve the ache and pain associated with an earache. The FDA categorizes Tylenol—the North American trade name for acetaminophen--a relatively safe pain reliever to use for minor aches and pains during pregnancy. Do not exceed the maximum dose recommended on the product label or dosage permitted by your doctor. Things You'll Need Water bottle Washcloth Garlic oil Olive oil Mineral oil Tylenol Tip Keep water out of your ears. Too much water in the ears can cause an earache and the warm, moist environment in the ear is a breeding ground for bacteria. Do not wear earplugs to keep water out of the ears if you already have an earache. If the earache stems from wax buildup, the plugs may push the wax further into the ear canal, causing more pain and pressure in the ear. Warning Always talk to your doctor before taking any medicine or using alternative remedies if you are pregnant or nursing. CONTENT SOURCE