Constipation

A condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces.

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Hi ,,, muje constipation ho gyi hai mei kya kru??

Mera c section ka 1 month hua 2 din pehle itna potty tight hua k potty me pressure lagane se fat kya aur blood aa gya ye kaise thik.hoga aur jalta h

Hello dear plz mujhe koi suggestions Dena plz Mera 1month c section hua hai constipation ho gyi hai mujhe but ab bhoot pain hai anal area me cramp pd rhe bhoot sever or stool nhi ho rhaaa or continue s pain rh rha or baitha bhi nhi ja rhaaa

What causes gas pain during pregnancy?

Women often have excess gas during pregnancy in addition to morning sickness and fatigue. Gas can cause uncomfortable bloating, cramps, and abdominal pain. Causes A person's body goes through many changes throughout pregnancy. These include physical and hormonal changes that can cause excess gas. Gas pain can range from mild discomfort to severe pain throughout the abdomen, back, and chest. A person may also notice bloating and stomach or intestinal cramps. # Early pregnancy During the first trimester of pregnancy, the body undergoes drastic hormonal changes. The hormones progesterone and estrogen increase significantly to thicken the uterine lining to prepare for the growing fetus. They work as follows: • Progesterone relaxes the muscles in the body, including those of the intestines. As the intestines relax, the digestive system slows down significantly. • Raised levels of estrogen can cause the body to preserve water and gas. This can cause discomfort and pain in the abdomen. # Late pregnancy During the second and third trimesters, symptoms such as morning sickness and fatigue fade, and the uterus shifts its position to accommodate the growing fetus. As the uterus expands, it puts pressure on the surrounding organs, causing digestive issues, such as constipation and excess gas. This can cause uncomfortable bloating and gas. How to relieve gas pain in pregnancy Although the changes brought on by pregnancy can cause uncomfortable symptoms, these changes are necessary for the growing fetus. Lifestyle changes can help reduce excess gas and lessen some of the more uncomfortable symptoms that accompany excess gas. Certain dietary habits can make gas worse during pregnancy. In the later stages of their pregnancies, women may want to consider eating several small meals throughout the day. Drinking water can also help improve digestion and prevent muscle cramps. Certain foods are known to cause excess gas. These can include, including: • Fried foods • Beans • Coniferous vegetables • Dairy products, such as milk and yogurt • Whole grains • Fructose and sorbitol, (an artificial sweetener) • Carbonated drinks, such as soda or sparkling water Women may relieve their gas pain and bloat by avoiding these foods and drinks. Everyone responds to foods differently, so keeping a food journal is a good way of figuring out exactly which foods cause digestive issues. Content Source Featured Image Source

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How to deal with hemorrhoids and varicose veins during pregnancy

Hemorrhoids and varicose veins might seem to be two different, unrelated problems, but they are actually quite similar. And, many women, especially those in the third trimester of pregnancy, have them. Both hemorrhoids and varicose veins can be defined as swollen, twisted veins. These veins can often be spotted in the legs, but they also can form in other parts of your body. When they form in the rectum, they are called hemorrhoids. What causes hemorrhoids and varicose veins in pregnancy? Normally, veins have one-way valves to help keep blood flowing toward the heart. Pressure or weakening of these valves allows blood to back up and pool in the veins. This causes them to enlarge and swell. Hemorrhoids result when rectal veins enlarge. Varicose veins occur when veins of the legs swell. Many changes in pregnancy can increase the risk of hemorrhoids and varicose veins, such as: Increased blood volume, which enlarges the veins The heavy weight of the growing baby, which presses on the large blood vessels in the pelvis, altering blood flow Hormone changes affecting blood vessels, which can slow the return of blood to the heart and cause the smaller veins in the pelvis and legs to swell Hemorrhoids can get worse with pushing or straining, especially with constipation. Being overweight and having hemorrhoids before pregnancy can also make them worse. Pushing during delivery tends to worsen hemorrhoids, too. Varicose veins tend to run in families. Sitting or standing in one position for a long time may force the veins to work harder to pump blood to the heart. This can result in swollen, varicose veins and can also worsen existing hemorrhoids. How are hemorrhoids and varicose veins in pregnancy treated? Hemorrhoids in pregnancy are a short-term problem, and they get better after your baby is born. Still, there are some things you can do to relieve the discomfort: To relieve pain, sit in a tub or take bath several times a day in plain, warm water for about 10 minutes each time. Use ice packs or cold compresses to reduce swelling. Ask your healthcare provider about creams or other medicines, such as stool softeners, that are safe to use during pregnancy. It’s important to prevent constipation by including lots of fiber and fluids in your diet. Also, try not to strain with bowel movements, and avoid sitting for a long time. Regular exercises, which involve squeezing and relaxing the muscles in your vaginal and rectal area, can help improve muscle tone. Most varicose veins that develop during pregnancy get better within the first year after birth. But for now, limit your standing or sitting for a long time without a break, and try not to cross your legs. Also try to raise your legs and feet whenever you’re sitting or lying down. Avoid tight clothing around your waist, thighs, and legs, as it can worsen varicose veins. Be sure to check with your healthcare provider if your symptoms worsen or you have excessive bleeding from hemorrhoids. And, remember that these problems are usually short-term and get better after delivery with time and treatment. Content source Featured image source

6years complete Ho Gaye Marriage Ko or PCOD bhi hai Es Baar Dr ne mujhe IUI ke liye kaha Maine 17 July Ko karwaya ....Today my pregnancy test is positive I am very excited Bht Dukho ke Baad ye din dekha hai But slightly pain my lower abdomen and Back and Having constipation.......

What foods to avoid during pregnancy that cause bloating

Pregnancy brings about n number of changes in your body. These changes are super essential for the growing fetus and for you as well. But as rightly said, change is important but not always easy, so is the case with the body. Some changes in the body lead to discomforts like bloating, flatulence and burps. Though this could be embarrassing for you sometimes but knowing that it’s very common during pregnancy may relieve you a little. The main culprit for bloating is the production of progesterone, one of the pregnancy hormones that supports baby’s growth by strengthening the walls of your uterus and giving your baby the right kind of environment for proper growth and development. This hormone relaxes the body muscles, which holds true for intestinal muscles too. Because of decreased intestinal motility, food stays longer in the intestines causing more formation of gas. As pregnancy progresses, production of progesterone is taken over by the placenta from ovaries and placenta produces large amounts of progesterone increasing the problem of bloating. Apart from this, constipation further adds on to the production of gas. Some pregnancy supplements like iron tablets increase constipation problem further. Bloating can also be caused by some food items that you consume. These could be different for different people. Some common gas causing foods are cabbage, broccoli, cauliflower, radish, Brussel sprouts etc. You must observe your diet and bloating patterns to rule-out foods that lead to discomfort. Though, various well-established home remedies are available for helping subside bloating and its underlying cause, constipation but don’t just jump on to follow anything without consulting your doctor or dietician because you are pregnant, and pregnancy has some special needs and contraindications too which do not apply in non-pregnancy state. Below are some easy and safe remedies that may help you with bloating and flatulence: Have lots of fiber: During pregnancy, per days fiber recommendation is around 25 to 35 g which you can get from salads, whole pulses, oats, green leafy vegetables and fruits, figs etc. Fiber not only helps with mobility of food in the intestines but also absorbs water in the intestines making the stools soft and smooth. This even protects you from developing hemorrhoids. Consuming these dietary sources daily will help you with constipation and, hence bloating. Drink enough fluids: Fluids are extremely important during pregnancy, not just to replenish body’s water and electrolyte losses but also to combat acidity, constipation and bloating. Have minimum 2 to 2.5 liter of water and fluids per day. Do not take sugary or starchy fluids in large quantities as sugar itself ferments in the intestines causing flatulence. Fluids like plain water, vegetable juices, fresh home-made fruit juice without added sugar syrup, coconut water, soups, sattu water and fresh lime are some healthy drinking options. Eliminate gas causing foods from diet: Keep a check on repeated consumption of which food/s lead to flatulence in your case. Eliminate those from your diet. You may have to introduce some other foods in their place if the foods eliminated from the diet are amongst the very few sources of some nutrients you require during pregnancy. Consult your dietician for better clarity on what to replace with what.  Stool Softeners: In case you have a severe problem of constipation, discuss with your doctor. Your doctor may prescribe you a stool softener or laxative. This help relieve constipation and bloating too. But do not just buy any over the counter laxative since some laxatives may not be right for pregnancy, always ask your doctor to write one for you. Take it in the dose prescribed by your doctor. Manage your stress: In case you are working outside your home or a homemaker, stress comes easy to all women. But, you must remember that stress and anxiety are not good for you and your baby. So, stay calm and relaxed! Stress, anxiety and pressures may increase may also increase constipation and bloating. So, exercise the stress out. A half an hour of physical activity like a normal pace walk can really help relieve stress. Take proper sleep, listen to soothing music and read your favorite books to stay calm. All these will ultimately aid in better digestion and thus, bloating and constipation. Managing bloating and flatulence sounds simple but should not be taken lightly if the problem is intense. If you experience severe symptoms like severe abdominal pain or constipation which is not improving, visit your doctor immediately. Feature Image Source

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Importance of Baby Massage

Coconut Oil Benefits for Mommy and Baby

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Spider veins during pregnancy

Are your legs filled with abnormal looking blue and red lines? If yes, then, you probably have spider veins that are very common during pregnancy. Spider veins are tiny blood vessels that seem to be branching out, visible right under the surface of your skin. This is not a permanent condition and should disappear shortly after you have delivered your baby. Why Do Spider Veins Occur? When you are pregnant, the volume of blood in your body also increases. While they are pumping a lot more blood than usual, your blood vessels are under tremendous pressure. This makes them swell up and appear to bulge under the surface of the skin. In some cases they may occur along with varicose veins but the two conditions are quite different from each other. The latter looks much larger and is caused by swollen veins. Spider veins are also a genetic condition. So if you other women have had this condition in your family during their pregnancy, chances are that you may develop them too. If you are worried about these lines appearing on your legs or sometimes even on your face, there are some things that you can do to get rid of them. Finding Relief From Spider Veins   As unpleasant as they may look, the good news is that this condition can be treated in simple ways. Here are some things that you can do during your pregnancy to get rid of spider veins faster: #1. Increase your fiber consumption Another common issue during pregnancy is constipation. This can also lead to swollen veins as you have to strain during your bowel movement. This can constrict the veins in the legs, making them bulge. As a result, the extra volume of blood that your body is producing is forced to find another route and will be pushed through superficial veins that cause the blue lines on your legs. Fresh fruits and veggies along with whole grains can help reduce spider veins considerably. #2. Make sure you consume enough Vitamin C Vitamin C is extremely essential in producing collagen and elastin. These connective tissues are necessary to maintain your veins and to also repair them. Increasing vitamin C intake leads to healthier veins, which allows the blood to flow through the body easily. #3. Have a good exercise routine Get as much movement as you can when you are pregnant. Choose a workout routine that is suitable to you to improve the circulation of blood and the strength of your veins. Exercises like walking, where your legs are moving are most effective when it comes to spider veins. #4. Use compression socks You can ask your doctor to help you find special compression socks that help reduce the appearance of spider veins. But make sure that you do not use other tight garments such as skinny jeans or leggings that are tight around your waist, legs and groin as the blood flow can get affected. #5. Do not stand for too long Try to alternate between sitting and standing down as much as you can. If you do have to stand on your feet for a long period, keep shifting your weight. You can also walk around instead of standing in one place to help improve blood flow in your legs and prevent spider veins. There are other options like laser surgery or injections that can make these spider veins collapse and disappear quickly. These are options that you must reserve for after your delivery in case the condition seems to persist. Wearing compression socks and maintaining a healthy lifestyle for some time even after delivery can really help with spider veins.

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5 Herbal Teas That Are Safe to Consume During Pregnancy

Mentioned below are some herbal teas that are safe to consume during pregnancy. However, it is suggested that you consult with your doctor before consuming them. 1. Lemon Balm Tea Lemon balm tea also has a soothing and calming effect on the body. It helps lower anxiety levels and stress. It also helps in digestion. Drinking lemon balm tea can also make you sleep better. 2. Rooibos Tea Also known as red tea, this tea proves to be a blessing for women who have digestion problems or even acid reflux during pregnancy. It contains magnesium and calcium and is a good source of antioxidants. It is also caffeine-free and can be tried during pregnancy. 3. Peppermint Leaf Tea Peppermint herb is good for the stomach. And drinking peppermint leaf tea can provide relief to the stomach muscles. It also helps ease nausea, morning sickness, and gas. However, it should be consumed in moderation as it may worsen the problem of heartburn in some women. 4. Ginger Tea Ginger tea doesn’t need any introduction. Drinking ginger tea alleviates morning sickness and anxiety levels. This tea also provides relief from digestion problems and strengthens the immune system. Drinking one to two cups of ginger tea can be beneficial for pregnant women. However, this tea too should be consumed in moderation. 5. Raspberry Leaf Tea A little peculiar in its form, this tea should generally be consumed when you are into six months of your pregnancy or even later. This tea is usually consumed in the second and third trimester of pregnancy. Raspberry leaf tea is high in calcium, magnesium, and iron. This herbal tea also strengthens the uterus, preparing it for labour. It can also prevent hemorrhage after delivery. Content Source Featured Image Source

7 most embarrassing pregnancy Symptoms

You knew that your belly would expand, you'd feel more tired than usual, and you might throw up a few times as your pregnancy progressed. But you may not have expected some of the other physical changes. These aren't things that a woman usually talks about- so it's no wonder there's a bit of embarrassment. Despite the embarrassment, it’s most important to not be shy: Your ob-gyn needs to know what's going on with you to make sure your pregnancy is on track. 1. Excess Gas- Virtually every pregnant woman gets gassy. That's because pregnancy brings a hormonal surge that can slow down your gastrointestinal tract.You might not be able to keep it to yourself because you don't have the same control over your muscles during pregnancy. Though you can't erase the problem, you can reduce your tendency toward gassiness with exercise and changes to your diet. 2. Incontinence- Most pregnant women who experience stress incontinence -- involuntarily leaking urine because of a jarring cough, sneeze, or laugh -- only lose a few drops. Many doctors recommend that women wear panty liners to catch leaks during the last few months of pregnancy when stress incontinence is more likely. Regular trips to the bathroom can also help. 3. Facial Hair- During pregnancy, hormones are responsible for hair growing in unwanted places. Waxing or tweezing is the safest methods for hair removal during pregnancy. Professor Kim Hoover, MD, says. "During pregnancy, laser treatments on the face can affect skin pigment, and it may cause scarring." 4. Odors- Some women develop a stronger sense of smell during pregnancy. Many develop an aversion to strong food odors, such as poultry or seafood. Tell your doctor about any new noticeable vaginal odors to rule out a yeast infection, which can be safely treated with anti-fungals during pregnancy. 5. Hemorrhoids- They often occur with constipation and the straining that ensues in an attempt to have a bowel movement. Reduce your risk of developing hemorrhoids by avoiding constipation. Stay well-hydrated, eat more fiber, and use over-the-counter stool softeners. 6. Acne- Pimples and unsightly outbreaks are common especially during the first trimester, because of the additional hormones coursing through your system. "Most acne washes are safe since the product does not sit on your skin for long periods of time. But ask your doctor before using any acne product," Hakakha says. "Use topical acne medication sparingly, only on affected areas. Products containing salicylic acid, benzoyl peroxide, and azelaic acid are safe to use in small amounts." 7. Intimacy Issues-Weight gain and other physical changes can make you feel unattractive around your partner. Don't let that lead to communication and intimacy problems. f you're having trouble broaching this topic with your partner, consider inviting your partner to an ob-gyn visit, particularly if you've discussed your intimacyissues with your doctor at a previous appointment. Content Source Feature Image Source

12 Benefits Of Drinking Coconut Water During Pregnancy

Coconut water is a natural source of electrolytes, prevents dehydration, lowers the acidity of the body, and is simply loaded with nutrition as well. It’s no wonder that many doctors encourage their patients and pregnant women to drink coconut water. There is some evidence that coconut water may help build up immunity, improve kidney function, prevent urinary tract infections (UTI) and lower high blood pressure, but more research is needed before we can say for certain.  Here are some more benefits of the humble Coconut that will interest you: 1. Healthy Breast Milk Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours. 2. Improves Immunity Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant. 3. Natural Relaxant One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy. 4. Zippo Cholesterol Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body. 5. Improves Energy Levels Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function. 6. Improves Amniotic Fluid If you would like to improve the overall environment and health of your baby, coconut water can help to improve, and boost the levels of, amniotic fluid. 7. Stops Heartburn Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals. 8. Prevents Constipation You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women. 9. Great Nutrition Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses. 10. Natural Diuretic For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones. 11. Low Calorie Drink Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women. 12. Can Lower Blood Pressure Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure. Always remember that moderation is the key. Clean, filtered water should always be your main drink. Don't substitute it with coconut water or other drinks at all times. Always pick fresh, clean, green coconuts and make sure they are cut in front of you. Drink the coconut water as soon as the coconut is cut so that it is fresh and nutrient rich. Use a clean straw or pour the coconut water into a clean glass. Skip drinking coconut water if you feel you don't like the taste or if it doesn't agree with you.   Content Source  

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