The union of the sperm and the ovum.

Ask anything about conception

Hello.. I m trying to conceive. I have joined gym from last few days. My query is: Is it ok to go to gym the next day when we had intercourse last night??

Fertility-Boosting Tips According to Chinese Medicine

Traditional Chinese medicine (TCM) offers hope for women struggling with infertility. It holistically balances the entire body for successful pregnancies. After all, it’s the condition of the whole body, rather than merely that of eggs and reproductive organs, that fosters conception. TCM encourages the body to self-correct rather than endure artificial reproductive approaches. Acupuncture for Infertility Acupuncture is a 3,000-year-old TCM healing procedure. It involves the painless insertion of small, hair-thin needles into strategic points on the skin to counteract energy imbalances. Once this energy is freed, the body can correct infertility on its own. The treatment imparts a calming effect on the nervous system, which in turn positively influences hormone regulation. When this system is soothed, the ovaries are more receptive to endocrines, and fertility is enhanced. Acupuncture can be very beneficial for promoting fertility in women. These advantages include the following: • Increased uterine blood circulation • Improved chances of the uterine lining accepting a fertilized egg • Reduction of ectopic pregnancies (pregnancies in which the egg attaches to the inside of the Fallopian tube rather than to the inside of the uterus). Men’s fertility can benefit from acupuncture, as well: • Improved quality and quantity of semen • Increased semen mobility • Correction of impotence Men and women should begin acupuncture to boost fertility many months before attempting to conceive. Tui Na Massage for Infertility Tui Na (meaning “push and squeeze”) originated 4,700 years ago in China, making it the predecessor of all of today’s massage techniques. Although it feels somewhat similar to a Swedish massage, Tui Na differs from all forms of massage because it addresses specific internal illnesses. This makes it the most accurate type of massage for counteracting infertility. Tui Na helps restore fertility by doing the following: • Applying pressure to acupoints and meridians to free the flow of Qi through the reproductive system • Prompting deep relaxation • Boosting circulation Tui Na can also be effectively used in tandem with acupuncture for restoration of fertility. Cupping for Infertility Cupping is an ancient form of TCM that helps release the body’s stagnant energy so that it can move freely, allowing the body to self-heal and regain fertility. A practitioner places small glass cups on the skin to create suction, which helps blood flow. Cupping must be done in the morning, when life energy is strongest. There are many ways that cupping can help heal reproductive systems: • Removes blockages and inflammation of the Fallopian tubes • Alleviates problems with the luteal phase (the phase during which the egg travels down the Fallopian tube) • Corrects hormonal imbalances that cause ovarian cysts Cupping can also help men by doing the following: • Enhancing the quality of sperm • Resolving prostate problems • Curing inflammation of scrotum veins Content and Feature Image Source

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I am 28 yrs old woman, married for about 2.5 yrs. I suffer from hypothyroid and pcod. My weight is 60 kgs for height 5'1''. Also undergoing follicular study to conceive. However, still got period this month. How long it generally takes to get results in such cases? Thank you for help & guidance.

Different sex positions that help in conception

It has been said that if a couple has been trying for a long time, and yet not succeeding in becoming pregnant – then they should try out various sex positions which will only help in their conception. 1. Your legs on his shoulders This sex position means your pelvis is tipped back, which gives his sperm a helping hand from gravity in trying to reach your egg.  2. Missionary Although it might not be the most exciting position to get intimate with your partner, it gives deep penetration close to the cervix, so your partner's swimmers have a little extra help in their swim for an egg. 3. You on top This is great when you want to feel in control, but think about switching before he ejaculates. Theory goes that this stops gravity doing its best to help his sperm along its way. 4. From behind Again, this position allows for deep penetration. As an added benefit, some theories say this is the best sex position to use when trying to conceive if you have a tipped uterus. Once you’re finished, roll over and lie on your back with your hips elevated to give his sperm time to travel. 5. Side by side Lying side-by-side can be a relaxing position for couples, making it the perfect position if you’re feeling stressed out. Lie face-to-face or opt for some spooning. This ensures maximum comfort and is great for anyone suffering with a back problem – or morning breath. Here’s a list of things more efficient than looking for the best position to get pregnant fast: 1. Keep track of your cycle This is the area science actually has a lot to tell you about. It’s been proven a long time ago that there are only six days in a cycle when a woman is likely to get pregnant – these last from five days before ovulation till 24 hours after it. Advanced AI algorithms used in Flo, for instance, are 54.2% more accurate predicting the optimal period to conceive than traditional calculations. Life gets easier! 2. Build up the right mood Sometimes having sex on a schedule can be tiresome. But try to look at it the other way: it’s something you can look forward to. It’s a great opportunity to recreate your most passionate date night, or flirt with your partner knowing you will certainly get lucky tonight. You probably have your own tricks up the sleeve to make it special. 3. Communicate If the important moment comes, but you don’t feel like it, don’t panic. Try having a casual talk with your partner, then slowly dive into something more intimate. Create a romantic atmosphere around yourselves, concentrate on making the other person feel special. Make the first step, and you’ll see your partner doing the same for you. Smells, lights, tastes and sounds also come in handy when it comes to switching the mood. 4. Do it more often Sex is one of those things where appetite comes with eating. Many experts actually recommend couples to keep getting intimate when the ovulation isn’t happening. This helps keep things casual rather than obligatory and too special. 5. Experiment Many scientists suggest creativity can be a great driver for your chances to conceive. Why not embrace it, then? Try to bring sex out of your bedroom, make it feel spontaneous even though it’s scheduled. A great idea could be booking a holiday and leaving daily routine altogether. If there are no certain sex positions to conceive a baby, there’s a great potential to shake things up and perform your own experiments. And who knows, maybe after dozens of experiments you'll be able to share your own list of the best sex positions to get pregnant with us? 6. Don’t give up Sticking to ovulation schedule for several months without any results can quickly spoil the mood for both partners. The important thing to realize here is that this happens to many couples all around the world. Try not to clam up, be sincere with your partner about your feelings. And remember – all the benefits of modern healthcare are now at your disposal, and the success rate for getting pregnant is the highest in recorded history.  Best position to conceive aside, is there anything else you could do in the process to improve your chances? There’s a variety of tricks experts may recommend to improve your chances to conceive during the intercourse or right after it. You can discuss them with you partner in advance so that the conception routine doesn’t look too weird. First of all, orgasms. Obviously, if you’re trying to make a baby, it’s necessary for the man to reach orgasm. The same cannot be said about the woman, though. Female orgasm is aimed at physical and psychological satisfaction. Neither does it bother the sperm to get to the egg, nor does it help. There are slight contractions in your womb helping the sperm anyway, so the female orgasm is not a vital part of conception. It can be helpful emotionally, but you don’t need to fix on it to get pregnant. Second of all, you can help the sperm stay around your cervix a bit longer. If you have some time to spare, try to lay down for half an hour after having sex with your hips on a pillow. There should already be enough sperm inside you after the ejaculation, but this routine might slightly improve your chances. There are, however, some contraindications to this technique. If your therapist has advised you to go empty your bladder straight after sex, do it. Third of all, you can try to cycle your legs in the air for a few minutes after the act. Try to race your partner, at the very least you’ll have some more fun. As long as you stay in a positive mood, your chances to conceive increase. Are there specific sex positions to conceive a boy or a girl? There’s no scientific proof. But a lot of traditional methods! Some believe that sex with the woman on top will lead to a girl, while sex with the man on top will produce a boy. A lot of speculation has been going on for ages about finding the best sex position to get pregnant fast. But the truth is, it’s more about how you get ready for it and when you have sex rather than what you choose as sex positions to conceive. Keep following the guidelines, be creative and sincere with your partner. And if you’ve been trying to make a baby for over a year without success, consult your GP. In case you have irregular periods or are over 36, you can make an appointment even sooner. content source Feature Image Source  

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5 Ways to tell you are Ovulating

When you're trying to conceive, your ovulation dates are of utmost importance. Here's how to find out if you're ovulating: 1. Check the calendar: Keep a menstrual cycle calendar for a few months so you can get an idea of what's normal for you — or use tools that can help you calculate ovulation. If your periods are irregular, you'll need to be even more alert for other ovulation signs. 2. Listen to your body: If you're like 20 percent of women, your body will send you a memo when it's ovulating, in the form of a twinge of pain or a series of cramps in your lower abdominal area (usually localized to one side — the side you're ovulating from). Called mittelschmerz — German for "middle pain" — this monthly reminder of fertility is thought to be the result of the maturation or release of an egg from an ovary. Pay close attention, and you may be more likely to get the message. 3. Track your temperature: Your basal body temperature, or BBT, that is. Taken with a special, basal body thermometer, basal body temperature is the baseline reading you get first thing in the morning, after at least three to five hours of sleep and before you get out of bed, talk or even sit up. Your BBT changes throughout your cycle as fluctuations in hormone levels occur. During the first half of your cycle, estrogen dominates. During the second half after ovulation, there's a surge in progesterone, which increases your body temperature as it gets your uterus ready for a fertilized, implantable egg. That means your temperature will be lower in the first half of the month than it is in the second half. Confused? Here's the bottom line: Your basal body temperature will reach its lowest point at ovulation and then rise immediately about a half a degree as soon as ovulation occurs. 4. Get to know your cervix: Ovulation isn't an entirely hidden process. As your body senses the hormone shifts that indicate an egg is about to be released from the ovary, it begins prepping for the incoming hordes of sperm to give the egg its best chance of being fertilized. One detectable sign is the position of the cervix itself. During the beginning of a cycle, your cervix — that neck-like passage between your vagina and uterus that has to stretch during birth to accommodate your baby's head — is low, firm and closed. But as ovulation approaches, it pulls back up, softens a bit and opens just a little, to let the sperm through on their way to their target. Some women can easily feel these changes, while others have a tougher time. Check your cervix daily, using one or two fingers, and keep a record of your observations. The other cervical sign you can watch for is mucus changes. Cervical mucus, which you'll notice as discharge, carries the sperm to the ovum deep inside you. 5. Buy an ovulation predictor kit: Don't want to mess around with mucus? You don't have to. Many women use ovulation predictor kits, which identify the date of ovulation 12 to 24 hours in advance by looking at levels of luteinizing hormone, or LH, the last of the hormones to hit its peak before ovulation. All you have to do is pee on a stick and wait for the indicator to tell you whether you're about to ovulate. Just remember: No kit can guarantee that you will get pregnant or you're actually ovulating; they can only indicate when ovulation may happen. So no matter which method you choose, patience and persistence are key! Just don't forget to put together a candlelit dinner, draw a warm bubble bath or plan a romantic weekend getaway — whatever it is that puts you and your partner in the baby-making mood. Content Source Featured Image Source

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Signs of Ovulation

Ovulation is the name of the process that happens usually once in every menstrual cycle when hormone changes trigger an ovary to release an egg. This typically happens 12 to 16 days before the next period starts. These are the common signs and symptoms of ovulation. LH surge As a woman approaches ovulation, her body produces increasing amounts of a hormone called estrogen, which causes the lining of her uterus to thicken and helps create a sperm friendly environment. These high estrogen levels trigger a sudden increase in another hormone called luteinising hormone (LH). This LH surge causes the release of the mature egg from her ovary - this is ovulation. Ovulation normally occurs 24 to 48 hours after the LH surge, which is why the LH surge is a good predictor of peak fertility. Temperature rise A woman’s basal (resting) body temperature rises by 0.4-1.0°C after ovulation. This rise is normally too small for a woman to notice, but can be detected by an accurate thermometer. Ovulation pain About one in five women have pain associated with ovulation. The pain may occur just before, during, or after ovulation. There are several explanations for the cause of this ovulation pain. Just prior to ovulation, follicle growth may stretch the surface of the ovary, causing pain. At the time of ovulation, fluid or blood is released from the ruptured egg follicle and may cause irritation of the abdominal lining. Ovulation pain may be felt on one side one month then switch to the opposite side the next month, or it may be felt on the same side for several months in succession. It typically lasts for only a few minutes but it can last for longer, possibly as long as 24-48 hours, and can be a sharp, cramping, distinctive pain. It is rarely described as severe pain. Changes in saliva It has been found that a woman’s saliva changes according to the amount of the hormone estrogen in her body. During a woman’s monthly cycle, there is a large rise in estrogen a few days before ovulation and another smaller rise a few days before her period is due. Changes in cervical mucus During a woman’s menstrual cycle, the type and amount of cervical mucus (a secretion made by glands in the cervix) changes. It can be sticky or stretchy, white or cloudy. In the days leading up to ovulation it changes to being clear and stretchy (and is often compared to egg white – leading to the name ‘egg white cervical mucus’). This mucus is supportive to sperm and helps them to reach the egg. Content Source Feature Image Source

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Trying to Get Pregnant with Late Ovulation

While many women don’t ovulate exactly on day 14, it’s generally considered late if it occurs anytime after day 21. The best way to track this is to monitor your body’s signs of ovulation using any of the following methods. Getting pregnant with late ovulation Women who ovulate late in their cycle may find that their early attempts to conceive are unsuccessful. Even if they know that they have late ovulation, it can be difficult to judge when intercourse will have the best chance of resulting in conception. Many women find this experience disheartening, particularly when their friends or relatives seem to conceive with little or no difficulty.  First things first: Rather than becoming pessimistic, try to focus on the positive steps you can take to increase the chances of becoming pregnant with late ovulation. One of the most important things you can do to help things along is to monitor your monthly cycle: the better you understand your cycle, the more likely you’ll know when you’re ovulating or about to ovulate. Once an egg has been released from one of your ovaries, it begins its journey down a fallopian tube towards the uterus. From this point, it has 12-24 hours to be fertilized by sperm. This might seem like a very short time, but remember: sperm can remain in your fallopian tubes for several days. This means that even if you’ve had sex in the days before you ovulate, this can still give your egg a good chance of being fertilized. When you and your partner are planning to conceive, keep these 2 methods in mind to increase your chances of scoring a fertilized egg:  Cervical mucus: Get into the habit of keeping track of your mucus. Just before ovulation, you might notice an increase in clear and wet vaginal secretions. You’ll also notice that it’s really stretchy - you might be able to get a couple of inches between two fingers. At this point, you know that ovulation is close at hand — time to get intimate with your partner! Just after ovulation, cervical mucus decreases and becomes thicker, cloudy and less noticeable.  Cervix: Practice getting to know your cervix by inserting a finger into your vagina while you’re sitting on the toilet or squatting. Make sure your fingernail is short! For most of your cycle, the cervix will be hard, dry and closed, but as ovulation nears you’ll feel it become soft, wet and open.  Ovulation tests: Using home ovulation kits to determine fertile days is really effective. Late ovulation treatment The treatment for late ovulation depends upon the cause, but in most cases, there are medical and surgical options available to treat the condition. Your healthcare provider is the best person to consult when addressing these issues. The sooner you seek advice, the sooner you’ll be able to consider your options and choose the one that suits you best. Content Source: Feature Image Source: 

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Ovulation disorders and their medications

Ovulation refers to the release of an egg during menstruation in females. Issues with the ovulation process can lead to infertility or difficulty conceiving. some types of ovulation disorders are: Polycystic ovarian syndrome A woman with polycystic ovarian syndrome (PCOS) has enlarged ovaries, often with small, fluid-filled cysts on them. It can lead to a hormone imbalance that can disrupt ovulation. Other symptoms can include insulin resistance, obesity, abnormal hair growth, and acne. PCOS is the leading cause of infertility in women. Hypothalamic dysfunction This happens when the production of the FSH and LH hormones is disrupted. These are the hormones that stimulate ovulation. This can affect the menstrual cycle. Irregular menstrual cycles and amenorrhea, which means not menstruating at all, are common. Causes of hypothalamic dysfunction include excessive physical or emotional stress, extremely high or low body weight, or substantial weight gains or losses. Excessive exercise, low body weight, and tumors of the hypothalamus can also lead to hypothalamic dysfunction. Premature ovarian insufficiency This is when egg production stops prematurely, due to a drop in estrogen levels. It can be due to an autoimmune disease, genetic abnormalities, or environmental toxins. It typically affects women before the age of 40 years. Hyperprolactinemia, or excess prolactin In certain situations, such as the use of medication or an abnormality in the pituitary gland, which produces hormones, women can produce excessive amounts of prolactin. This, in turn, can cause a reduction in estrogen production. Excess prolactin is a less common cause of ovulatory dysfunction. Ovulation can be induced by fertility drugs. These medications are known to regulate or trigger ovulation. Doctors may prescribe the following to treat anovulation, or the cessation of ovulation.. Clomiphene citrate (Clomid): This oral medication increases pituitary secretion of FSH and LH, stimulating ovarian follicles. Letrozole (Femara): This works by temporarily lowering a woman's level of the hormone progesterone to stimulate ovum production. Human menopausal gonadotropin or hMG (Repronex, Menopur, Pergonal) and FSH (Gonal-F, Follistim): These injectable medications are known as gonadotropins and stimulate the ovary to produce several eggs for ovulation. Human chorionic gonadotropin or hCG (Profasi, Pregnyl): This matures eggs and subsequently triggers their release during ovulation. Metformin (Glucophage): This medication is typically used in women with PCOS to treat insulin resistance and increase the chances of ovulation. Bromocriptine (Parlodel) and Cabergoline (Dostinex): These medications are used in cases of hyperprolactinemia. Be aware that taking fertility drugs can increase your chances of having twins or triplets. The above may trigger side effects, including: abdominal pain hot flushes heavy menstrual flow tenderness in the breasts vaginal dryness increased urination spots insomnia mood swings If these become severe, a doctor may be able to suggest other options. content source

How to Get Pregnant Fast

People have a variety of different reasons for wanting to conceive quickly. Maybe you want to space your children a certain number of years apart. Maybe you are trying to beat your biological clock. You might want to get pregnant because your partner is in the military, and you'd like to conceive before deployment. Or, you may just be eager to become a parent. However, it's important to realize these tips will not work for everyone. Unfortunately, pregnancy isn't something that can be planned exactly. If you can't get pregnant as quickly as you'd like, don't blame yourself. Keep in mind that one in 10 couples will experience infertility.  The good news is that there is help out there. Discontinue Your Birth Control Obviously, if you want to get pregnant, you need to stop using birth control. What you may not know is that you may need time for your fertility to return. It depends on what kind of birth control you were using. With most forms of birth control, your fertility will return the next cycle after you stop using it. There may be a few bumpy months while your cycle regulates itself, but it’s also possible to get pregnant your first official fertile month. However, it’s not always a simple and quick process. If you have an implant or an IUD, you’ll need to schedule a doctor appointment for removal. That takes time. It may also take a few months for your cycles to regulate after hormonal IUD removal. (With the copper only IUDs, your fertility should return quickly.) If you’ve been on the birth control shot, it may take several months for your fertility to return. Talk to your doctor so you have realistic expectations when you can start trying to get pregnant. Have Lots of Sex Having sex often for the entire month is good for baby making. Every other day or every two days is a good amount, according to research and the opinion of the Practice Committee of the American Society for Reproductive Medicine. You could aim to have sex every day of your cycle, but for most people, this will lead to burnout, and it's really not necessary.  Having sex at least three to four times a week boosts your chances for success because it increases having sex on your most fertile days. If you're only aiming for ovulation and you make a mistake, you may lose that month. If you have sex every other day or every two days, you're likely to have sex at least once, if not twice, during your most fertile time. Frequent sex improves sperm health, too. Healthier swimmers mean you'll be more likely to conceive. Optimize Your Baby-Making Sex You may be able to get pregnant faster if you optimize your conception sex. One important thing to be aware of is that regular personal lubricants, like Astroglide and KY Jelly, are harmful to sperm. The best lubricant for conception is your own cervical fluid. But if this is an issue for you, there are sperm-friendly options available, such as mineral oil, canola oil, or hydroxyethylcellulose-based lubricants such as Pre-Seed and ConceivEase. Research has found that sexual arousal plays a role in how much sperm is ejaculated. Female orgasm may also help with conception. Having passionate sex may help you get pregnant faster as well. That said, don’t stress about having an orgasm. It’s not required!  Use an Ovulation Predictor Kit or Ovulation Monitor Your most fertile days are the two days prior to ovulation. You can figure out which days these are through several methods, including charting your body basal temperature, checking for fertile cervical mucus, tracking cervical changes, and using a saliva ferning microscope. The problem with all these methods is they have a steep learning curve. For BBT charting, figuring out how to get your temps right in the morning and interpreting your chart is an issue. You may have an easier time using ovulation predictor kits or ovulation monitors. Ovulation tests work like pregnancy tests. You pee on a stick or strip of paper to get a result. They are a little more difficult to interpret than pregnancy tests, so read the instructions carefully. Ovulation monitors take much of the learning curve out of ovulation tests. The digital device tells you when you're most fertile. They are more expensive, though, so you may want to combine charting with ovulation predictor kits.    Content Source:  Feature Image Source: 

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