Blood Pressure

The pressure of circulating blood on the walls of blood vessels

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hi all pls help me mera 32 week complete hua hai kal scan karaya usmei 30 week bataya hai means 2 week peeche aaya aur baby weight bahut kaam aaya hai blood supply baby ko kaam.pauch raha hai Dr bole mujhe high b.p issue hai toh baby kaam kaam badega bus 8 month nikal jaye bus Dr delivery kar dege bola risk nahi lete hum jadha wait nahi karege delivery ka kya karu kuch samaj nahi araha baby weight thoda toh badh jaye kya karu uske liye pls help me....☹☹😔😔

I m 10 weeks pregnant... ultrasound done.. but daily raat me Meri heartbeat bohot fast ho jati hai aur ghabrahat ho jati hai...Kya karna chahiye hmko...hm to bas heart pe haath rakh kar sone ki koshish karte hai...what to do

Salt craving during pregnancy

Salt is the main source of dietary sodium for us.  Here is why it is important to consume salt during pregnancy: In the absence of salt, your nerves, muscles, and organs would not be able to function properly during pregnancy. In pregnancy, your body’s fluids increase in order to support your growing baby and sodium plays an important role in that. The presence of iodine in table salts is essential for the development of your baby’s brain and nervous system. Iodine deficiency during pregnancy may lead to stillbirths, abnormal brain development, miscarriage, and other medical complications. In a study, it was established that inadequate salt intake during pregnancy resulted in low birth weight infants. Inadequate salt intake during pregnancy increases the chances of foetal death.  The daily sodium intake for pregnancy should be around 3.8 grams of table salt per day; however, the upper limit may extend up to 5.8 grams.  Here are some side-effects of high sodium intake during pregnancy: Consumption of more salt in pregnancy may make you feel bloated. High salt intake may lead to water retention. More salt in your diet may cause excessive swelling of ankles, legs, feet or face. Increased amounts of salt in your diet may lead to high blood pressure or preeclampsia. Taking more amounts of salt may lead to loss of calcium (through urination) from the body. Content Source  Featured Image Source

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Causes and prevention of varicose veins during pregnancy

Varicose veins, also known as varicoses or varicosities, occur when your veins become enlarged, dilated, and overfilled with blood. Varicose veins typically appear swollen and raised, and have a bluish-purple or red color. They are often painful. The condition is very common, especially in women. Around 25 percent of all adults have varicose veins. In most cases, varicose veins appear on the lower legs. Causes of varicose veins Varicose veins occur when veins aren’t functioning properly. Veins have one-way valves that prevent blood from flowing backward. When these valves fail, blood begins to collect in the veins rather than continuing toward your heart. The veins then enlarge. Varicose veins often affect the legs. The veins there are the farthest from your heart, and gravity makes it harder for the blood to flow upward. Some potential causes for varicose veins include: Pregnancy Menopause Age over 50 Standing for long periods of time Obesity Family history of varicose veins Symptoms of varicose veins The primary symptoms of varicose veins are highly visible, misshapen veins, usually on your legs. You may also have pain, swelling, heaviness, and achiness over or around the enlarged veins. In some cases, you can develop swelling and discoloration. In severe cases, the veins can bleed significantly, and ulcers can form. Diagnosing varicose veins Your doctor will likely examine your legs and visible veins while you’re sitting or standing to diagnose varicose veins. They may ask you about any pain or symptoms you’re having. Your doctor may also want to do an ultrasound to check your blood flow. This is a noninvasive test that uses high-frequency sound waves. It allows your doctor to see how blood is flowing in your veins. Home remedies Measures can be taken at home to improve pain and prevent varicose veins from worsening. These measures include the following given below:  Exercising Losing weight Raising the legs Avoiding prolonged standing or sitting There are also many over-the-counter natural treatments, usually topical creams and emollients. These can help soothe pain, and improve comfort and they may improve the general appearance of varicose veins. Prevention: To reduce the risk of developing varicose veins you need to do the following:   Exercise regularly  Maintain a healthy weight Avoid standing still for too long Do not sit with the legs crossed Sit or sleep with your feet raised on a pillow Anyone who has to stand for their job should try to move around at least once every 30 minutes  Content source Featured image source  

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How to deal with Severe Morning Sickness

Spider veins during pregnancy

Are your legs filled with abnormal looking blue and red lines? If yes, then, you probably have spider veins that are very common during pregnancy. Spider veins are tiny blood vessels that seem to be branching out, visible right under the surface of your skin. This is not a permanent condition and should disappear shortly after you have delivered your baby. Why Do Spider Veins Occur? When you are pregnant, the volume of blood in your body also increases. While they are pumping a lot more blood than usual, your blood vessels are under tremendous pressure. This makes them swell up and appear to bulge under the surface of the skin. In some cases they may occur along with varicose veins but the two conditions are quite different from each other. The latter looks much larger and is caused by swollen veins. Spider veins are also a genetic condition. So if you other women have had this condition in your family during their pregnancy, chances are that you may develop them too. If you are worried about these lines appearing on your legs or sometimes even on your face, there are some things that you can do to get rid of them. Finding Relief From Spider Veins   As unpleasant as they may look, the good news is that this condition can be treated in simple ways. Here are some things that you can do during your pregnancy to get rid of spider veins faster: #1. Increase your fiber consumption Another common issue during pregnancy is constipation. This can also lead to swollen veins as you have to strain during your bowel movement. This can constrict the veins in the legs, making them bulge. As a result, the extra volume of blood that your body is producing is forced to find another route and will be pushed through superficial veins that cause the blue lines on your legs. Fresh fruits and veggies along with whole grains can help reduce spider veins considerably. #2. Make sure you consume enough Vitamin C Vitamin C is extremely essential in producing collagen and elastin. These connective tissues are necessary to maintain your veins and to also repair them. Increasing vitamin C intake leads to healthier veins, which allows the blood to flow through the body easily. #3. Have a good exercise routine Get as much movement as you can when you are pregnant. Choose a workout routine that is suitable to you to improve the circulation of blood and the strength of your veins. Exercises like walking, where your legs are moving are most effective when it comes to spider veins. #4. Use compression socks You can ask your doctor to help you find special compression socks that help reduce the appearance of spider veins. But make sure that you do not use other tight garments such as skinny jeans or leggings that are tight around your waist, legs and groin as the blood flow can get affected. #5. Do not stand for too long Try to alternate between sitting and standing down as much as you can. If you do have to stand on your feet for a long period, keep shifting your weight. You can also walk around instead of standing in one place to help improve blood flow in your legs and prevent spider veins. There are other options like laser surgery or injections that can make these spider veins collapse and disappear quickly. These are options that you must reserve for after your delivery in case the condition seems to persist. Wearing compression socks and maintaining a healthy lifestyle for some time even after delivery can really help with spider veins.

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Dizziness during pregnancy: Causes and tips to cope with it

Dizziness is most likely just another pregnancy symptom due to hormone and blood pressure changes. As baby continues to grow, the pressure your uterus places on blood vessels can add to the dizziness. Some conditions like anemia, hyperemesis gravidarum (severe morning sickness), hypertension and preeclampsia could also cause dizziness. It is more common in the first trimester, but you may experience it throughout your pregnancy. What causes dizziness during pregnancy? The main cause of dizziness in pregnancy is due to the rising hormones that cause your blood vessels to relax and widen. This helps increase the blood flow to your baby, but it slows the return of the blood in the veins to you. This causes your blood pressure to be lower than usual, which can reduce the blood flow to your brain, temporarily causing dizziness. Dizziness is also caused by low blood sugar levels that may occur as your body adapts to changes in your metabolism. Women who are anemic or who have varicose veins may be more susceptible to dizziness than others. During the second trimester, dizziness may be caused because your growing uterus puts pressure on blood vessels. Dizziness may also occur later in your pregnancy if you lie on your back, allowing the weight of the baby to press on your vena cava (a large vein that carries blood from your lower body to your heart). When to see the doctor for dizziness  If your dizziness is accompanied by vaginal bleeding or severe abdominal pain, call your doctor immediately—this might be a sign of ectopic pregnancy. It's also time to talk with your doctor if things get so bad that you faint. Ways to deal with dizziness during pregnancy   When you start to feel lightheaded, sit or lie down right away, and put your head between your knees (if your belly allows it). Always lie on your left side—it'll help increase blood flow to your heart and brain. You can help keep dizziness at a minimum by taking care of yourself in a few basic ways: • Eat regularly and choose healthy snacks • Drink lots of water (dehydration can make you dizzy) • Wear loose, comfortable clothing • Get up slowly from sitting or lying down • Try not to stand for long periods • Don't lie on your back after the first trimester • Avoid getting overheated Content source Feature Image Source  

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Nose bleeding during pregnancy

Is there an increased risk of nosebleeds during pregnancy?  When you become pregnant your circulatory system must expand in order to accommodate your baby. With this expansion, your body creates more blood and the circulation of blood increases. These changes may lead to some problematic side effects such as more frequent nosebleeds while you are pregnant. How Can You Prevent Nosebleeds During Pregnancy? Your nose contains many small blood vessels. Due to the increase in blood circulation during your pregnancy, these blood vessels are more prone to burst, causing a nosebleed. If you must blow your nose or wipe it for any reason, make sure you do so gently. This will help reduce your possibility of having a nosebleed during pregnancy. Also, you are much more likely to get a nosebleed when the air is dry, so during the winter months, it is important to use a humidifier in your home. The moistened air will help decrease your chances of a nosebleed while pregnant. Care For Nosebleeds While Pregnant You can slowly end your nosebleed by following these steps: Make sure to sit or stand with your head upright. Lightly squeeze your two nostrils towards the center of your nose. Do this for a couple of minutes, and then let go. Repeat this step if the bleeding has not subsided. If the flow of blood is heavy, you may also lean forward slightly so you do not ingest any blood. You should call your doctor immediately if your nosebleed follows a head injury. Other reasons to consult your physician include the following:  You have high blood pressure. The nosebleed continues after completing the steps listed above. The blood flow is substantial. The good news is that even though these nosebleeds may be inconvenient, under most circumstances they pose no threat to you or your baby. content source

10 List of Herbs to Avoid during Pregnancy

Not all herbs are healthy for you when you’re pregnant, here is a list of herbs you should avoid during pregnancy. 1. Rosemary Even though rosemary is one of the healthiest herbs known to man, it is not recommended for pregnant women since this herb is known to increase blood pressure. It is also hard to break down in your body which makes it hard to digest. It can lead to fatigue and aggravate hypertension. Doctors recommend you not to consume rosemary in any way after the first trimester as it could affect the baby. 2. Peppermint Be it in oil form or the candy, avoid peppermint at all costs during your pregnancy. Peppermint has proved to be one of the worst herbs for pregnant women but one of the best for everyone else. This herb can induce premature labour and is incredibly dangerous to use during the second and third trimester of pregnancy. 3. Dong Quai Yet another herb that should not be consumed by pregnant women because it is known to cause uterine contractions during pregnancy, which can lead to premature delivery or even miscarriages. Avoid this herb at all costs if you are pregnant. 4. Evening Primrose When you think about herbs and pregnancy, few offer a problem like the evening primrose. Used as an essential oil, it can have numerous benefits for the first trimester. However, if you consume it during the second and third trimesters, it can be hazardous for your pregnancy. While it may be worth the risk of using it in tiny amounts, do not use it unless your doctor clears you to and never exceed the dosage as this herb can be disastrous if consumed in large quantities when pregnant. 5. Ginseng If you ask your doctor what herbal tea to avoid when pregnant, ginseng tea will be near the top of his list. While this Chinese herb is one of the best medicinal herbs in the world, it has a lot of bad side-effects during pregnancy. Try avoiding it as much as you can. 6. Cohosh Be it black cohosh or blue cohosh, this herb is extremely dangerous to pregnant women and can cause miscarriages or premature deliveries due to its labour inducing properties. 7. Hibiscus While it smells amazing and calming, hibiscus is a herb that is magnificent for anyone who isn’t pregnant. It is known to help balance estrogen, but during pregnancy it can disrupt normal pregnancy-related hormone changes, fooling your body into thinking it isn’t pregnant and leading to premature labour or under-developed fetuses. 8. John’s Wort A herb used to treat depression, it also could cause congenital disabilities in your baby or lead to uterus stimulation that leads to premature labour. Even though this is not conclusive, it is a theory amongst most doctors. In the case of this herb, it is best to tread on the safer side and avoid it. 9. Yarrow This herb is a well-known muscle relaxant which is, unfortunately, too powerful for pregnant women and can lead to premature labour. 10. Lemongrass Another super herb that is dangerous for women who are pregnant. Lemongrass can lead to contraction issues during delivery and lower the mother’s blood pressure during the pregnancy to dangerous levels. Avoid it as much as possible. Content Source Featured Image Source  

12 Benefits Of Drinking Coconut Water During Pregnancy

Coconut water is a natural source of electrolytes, prevents dehydration, lowers the acidity of the body, and is simply loaded with nutrition as well. It’s no wonder that many doctors encourage their patients and pregnant women to drink coconut water. There is some evidence that coconut water may help build up immunity, improve kidney function, prevent urinary tract infections (UTI) and lower high blood pressure, but more research is needed before we can say for certain.  Here are some more benefits of the humble Coconut that will interest you: 1. Healthy Breast Milk Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours. 2. Improves Immunity Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant. 3. Natural Relaxant One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy. 4. Zippo Cholesterol Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body. 5. Improves Energy Levels Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function. 6. Improves Amniotic Fluid If you would like to improve the overall environment and health of your baby, coconut water can help to improve, and boost the levels of, amniotic fluid. 7. Stops Heartburn Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals. 8. Prevents Constipation You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women. 9. Great Nutrition Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses. 10. Natural Diuretic For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones. 11. Low Calorie Drink Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women. 12. Can Lower Blood Pressure Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure. Always remember that moderation is the key. Clean, filtered water should always be your main drink. Don't substitute it with coconut water or other drinks at all times. Always pick fresh, clean, green coconuts and make sure they are cut in front of you. Drink the coconut water as soon as the coconut is cut so that it is fresh and nutrient rich. Use a clean straw or pour the coconut water into a clean glass. Skip drinking coconut water if you feel you don't like the taste or if it doesn't agree with you.   Content Source  

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Effect of overusing a mobile in pregnancy

The usage of cell phones has increased more than a call in the past decade. As phones nowadays function as a mini-computer, music system, and a gaming system. A single portable gadget obviously increases its general usage as well as the radiation. Overusing a cell phone in pregnancy may affect you and your baby in the following ways: Long-term use of mobile during pregnancy may increase the risk of children manifesting behavioral problems like hyperactivity in their childhood. Pregnant women using mobile phones for long durations are more likely to bear kids with behavioral and emotional problems. Some studies propose that lengthy exposure to mobile radiation during pregnancy can alter the gene sequence in the mitochondria of the expectant mom which may travel to the baby, affecting his DNA and lead to the development of degenerative illnesses in the child. The higher rate of exposure to radiation during pregnancy can also change the brain activity of a pregnant woman causing fatigue, anxiety, reduced memory, and sleep disturbances. Constant and continued exposure to radio waves during pregnancy can even interfere with the cellular receptors of the human body and may initiate a force of uncontrolled consequences possibly increasing the risk of cancer. However, further research is needed on this. content source Featured Image Source

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Staying Active During Pregnancy

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Benefits of Sex During Pregnancy

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