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5 Safe Beauty Treatments during Pregnancy (4 To Avoid)
When you are pregnant – you want to assure that the baby inside is healthy, but along with that, you also want to look beautiful. Today, we will tell you the Do's and Don'ts to look beautiful. 4 things to avoid: Don’t raise your core body temperature above 102.2 degrees Fahrenheit. Research has determined this is the maximum temperature you should reach in order to keep both you and your baby healthy. Don’t use any harsh chemicals directly on your skin. If it touches your skin, it can be absorbed into your bloodstream, and your baby depends on that blood. If there are going to be harsh chemicals in the room, make sure that the room is well ventilated. Always tell the professional serving you that you’re pregnant before the treatment. 5 treatments that you can indulge in: Your daily beauty routine:- Generally speaking, your everyday hair, makeup, and bathing rituals are perfectly fine. Massages:- A massage is a perfect way to rid you of those pregnancy aches and pains and to help you to relax and forget the stresses of impending motherhood. Of course, you should make sure that your masseuse is a certified prenatal therapist. Facials:- Try to get an all-natural facial if possible. Also, be careful about getting a facial with retinoids, which should never be used during pregnancy. Also, keep in mind that your skin is likely more sensitive during pregnancy. You may want to ask whoever is doing your facial to test the product on your skin before starting. Manicures and pedicures:- This is conditional upon not being in a poorly ventilated, smelly room filled with dangerous chemicals, of course. There is also an increased risk of infection, so be sure they properly clean all tools. Highlights:- While coloring the hair is a topic of debate, highlights are fine as long as the chemicals don’t come in contact with your scalp. So, who said one can’t look and indulge in beauty treatments when pregnant! Follow the above and find yourself glowing more than usual. Content Source Featured Image Source
Top 5 natural remedies to get rid of unwanted facial hair
Today many women have been facing the issue of unwanted hair and these 5 remedies here with all of you will help you to get the desired results: 1. Papaya and turmeric: Peel off the unripe papaya and make a fine paste of it. Now mix half a teaspoon of turmeric in the paste and mix it properly. Now apply the paste to those areas of the skin where you see the growth of unwanted hair and massage for 15 to 20 minutes. Wash your hair with plain cold water. You can apply the paste twice in a week. Papaya contains a special enzyme called papain inside the fruit that helps in weakening hair follicles thus preventing re-growth. 2. Sugar and lemon: Take two teaspoons of sugar, two teaspoons of lemon, and 10 teaspoons of water. Now mix all the three ingredients together and apply it to your face. Leave it on the face for two minutes. Now wash your face with cold water. Make sure you apply it thrice a week and you will notice that gradually all your facial hair has been removed. 3. Onion and Tulsi: Remove the thin transparent layer from the onion and take a few leaves of Tulsi. Now make a fine paste of the two ingredients. Apply the paste for at 15-20 minutes to your face and wash your face with cold water. If you apply the paste twice a week for one month, you will notice great results. Not only your facial hair will be gone but you will get a stunning glow as well. 4. Gram flour: The regular application of gram flour will not only make your skin smooth but will also help in removing the facial hair growth as well. All you have to do is mix one pinch of turmeric, mustard oil to gram flour and mix the ingredients together. Apply the paste to your face for 25 minutes. You can apply it twice a week for best results. 5. Lavender and Tea tree oil: Make a mixture of lavender oil and tea tree oil and apply it to those areas where you see facial hair. You can apply the mixture thrice a day as lavender and tea tree oil have antiandrogenic qualities which reduces the facial hair growth gradually. Featured Image Source
9 Simple Beauty Tips For Pregnant Women
Pregnancy brings along with not just hormonal changes but completely alters the way you look. Have you ever heard someone saying “You’ve started glowing like never before” or “You look so dull and pale”. These are normal comments that you might hear when you are expecting. Each pregnancy is different, some may glow as a bulb while others may look so drained and worn out. Even so, you can follow these Beauty tips especially for pregnant women and pull off this wonderful phase with ease. Beauty Tips for Pregnant Women: 1. Drink lots of water: You must have heard your doctor asking you to drink lots of water. It helps to flush out toxins from the body as well as maintain the sufficient amniotic fluid in the sac for the baby to be comfortable. 2. Eat the right foods: From personal experience, it is extremely important to eat right and healthy. The growing fetus needs the necessary nutrients for its overall development and so do you. Beauty is not only about the exteriors, the internal organs should be functioning well too to make your skin glow. 3. Maintain a good skin regime: It is totally understandable that pregnancy might make you lethargic and you might want somebody else to do a lot of things for you. Having said that, those nine months are really meant for you to get pampered and spend some time by yourself because once the baby’s out, you wouldn’t even know how time flew and you are suddenly 60. 4. Opt for a healthy lifestyle: There are many pregnancy classes conducted by hospitals and private institutions where they teach many pregnancy related exercises and yoga that helps to keep your nerves as well as prepare you for labour. It is a wonderful experience to meet other expecting mothers and share your insights. Make sure you get enough rest and sleep to overcome the stress of increasing weight and hormonal changes. 5. Dress to enhance your curves: Pregnant women, very often shall look disoriented and clumsy. Well, they do have an easy excuse of being pregnant and people totally understand that. But times are changing and following your favourite pregnant celebrities, you can easily lean that it does not take much effort to look simple yet beautiful. Wear clothes that are comfortable and that accentuate your curves. Take cue from many pictures flooded with pregnant celebrities. 6. Maintain the right weight: Some of us might just take due advantage of binging on anything because we’re pregnant. But that does not mean you accumulate pounds of fat. This pregnancy fat is anyway not helping your baby grow. So, it is best you avoid too much junk food and stress on nutritious diet. 7. Use the right makeup tricks: Makeup can conceal any blot on your face, also the dark circles and pale looking skin which some of us develop during pregnancy. Use the right makeup products for your skin and look fresh even when you feel down and out. Indeed beauty for pregnant women is also essential! 8. Home remedies are the best: Apart from cosmetics, you can try out a lot of home remedies such as allying aloe Vera on your skin while you’re watching television or simply asking your husband to give you a gentle head massage. 9. Moisturize your skin: Stretch mark is one of the most dreaded evidence that pregnancy leaves behind. Many stretch mark creams claim to give you a mark free stomach, so why not try them and feel happy rather than cursing yourself for not having done enough. content source
Why is pubic hair shaved before the delivery?
Some say you should, and some say you shouldn’t. You are left confused whether or not you should shave your pubic hair before delivery. Before you enter the labor room, you, usually, go through perineal hair shaving. It could be annoying and might unleash a myriad of emotions. Why Is Pubic Hair Shaved Before Delivery? In many hospitals, it is a practice to get pregnant women shave their pubic hair before delivery. Here are the reasons why it is done : To make your childbirth hygienic To rule out any chances of infection if an episiotomy (a cut made at the opening of the vagina to help a difficult delivery or to prevent tissue rupture during childbirth) is performed To make suturing easier Helpful in Caesarian deliveries Sometimes, the nurse or a helper at the hospital does the job for you but it could be embarrassing to get it done by a stranger. If you want to be clean-shaven for your labor, then you may want to get it done in advance. When Should You Shave? Experts say that you should not shave or wax seven days before your scheduled delivery – be it a normal or Caesarean. This is primarily to avoid infections on the little cuts in your skin, which could attract bacteria. Shaving pubic hair has been a highly debatable topic. While a number of hospitals advice mothers-to-be to shave, researchers are against it. You may make an informed decision after weighing the pros and cons of pubic shaving. What Are The Benefits And Risks Of Shaving Pubic Hair During Pregnancy? This information might help you decide whether or not to shave your pubic hair: Benefits: Pubic hair is an ideal place for microbe infestation. This makes it necessary to keep the area clean to keep any infections at bay. It stops infections from reaching your baby. As the microbes tend to thrive in the pubic hair, it can get transferred to the baby causing infections. A clean-shaven pubic area provides a better view to the gynecologist if she wants to make any interventions, su4 Rech as using forceps, during your vaginal birth. Trimming or shaving of the pubic hair reduces sweating and keeps the area clean. It is convenient to have a shaved area so that the excessive bleeding post-delivery does not stick to the hair and make it difficult to wash. Risks: If hygiene is not maintained while shaving, it may lead to infections. You must use sterilized or disposable tools for the purpose. The regrowth of hair can cause discomfort due to the itching sensation. If not shaved properly, it can lead to ingrown hair, wherein the hair starts growing inside the skin causing painful bumps. The more practical problem with shaving while pregnant is you need to take somebody’s help because your bump blocks your view of the pubic area. If you are still unable to decide on what to do with your pubic hair, then seek help to clear your concerns. Concerned About Shaving Pubic Hair Before Delivery? Do this: Consult your doctor and discuss your concerns. This will help you decide. Talk with your friends or close family members who have shaved/ not shaved during their labor. This may help change your views about this procedure. If you decide to go ahead with shaving, then do not hesitate to take help from your partner. But make sure you are opting for a safe method. How To Remove Pubic Hair During Pregnancy? Here are various ways you can shave your pubic hair: Waxing and sugaring is a method wherein heated syrup is spread over the skin and lifted off to remove the hair. With the growing belly, it becomes difficult for you to bend and do the shaving. Therefore, get it done in a saloon where an expert can safely carry out the procedure for you. You may use hair removal creams as long as your skin is not sensitive towards them, and you have used them earlier. Chemical substances in the creams break down the hair follicle cells and dissolve it, facilitating easy removal of hair from the pubic area. You can also use electric shavers for a quick shaving of pubic hair. You may use it throughout your pregnancy. Important Tips To Remember If you are removing the pubic hair by yourself: Use your fingers to feel and locate the area while going down and shave off the hair using a hair removal cream. Get into a bathtub and lay on your back. This position could help you see and shave the region. Place a fogless mirror on the wall or the floor such that you can see and angle yourself properly. It helps to guide you while shaving. If a nurse is shaving your pubic hair just before your delivery, then here is what you can do to avoid any anxiety: Do not get embarrassed while your nurse or midwife is carrying out this procedure because it is a standard procedure followed in almost all the hospitals and the midwives are used to it. Make sure that the person uses a new razor pack. The packet should be opened in front of you. If it is hurting you, let your midwife know about it. This is important because any cuts or nicks can lead to infection. Do not panic as this is a routine carried out both during Cesarean and vaginal birth. If you are against pubic hair shaving then let the hospital know about it. Tell your doctor why you do not want a shave, and listen to what she says. Shaving or not shaving pubic hair is a personal choice and depends on your hygiene habits. As there are studies that are for and against shaving, you might want to go by what your doctor says. Featured Image Source
Skincare Hacks of 7 Popular Bollywood celebs
Whenever we see the leading Bollywood ladies on the big screen or in the newspapers, we always notice their radiant skin. We wonder how they get such a natural glow and have shiny skin which is totally free form dark circles or pigmentation. We constantly yearn to get such skin as everyone wants beautiful and flawless skin that may not require huge concealing before stepping out of the home. Recently, I read in detail about the various skin care tips that Bollywood celebrities shared at various platforms. Given below are some of these skincare hacks that will help you get that much-needed glow: Aishwarya Rai Bachchan: The actress can leave anyone in awe of her beauty and wonderful skin. The former miss world has ruled Bollywood for years and her fans just love her natural beauty. The secret of Aishwarya’s beautiful skin is nothing very big but a natural home remedy. The Jazba actress exfoliates her skin with the help of gram flour (besan), cream, and turmeric powder. Shilpa Shetty: Many people wonder how Shilpa Shetty has not changed even a bit over the years. She still looks as young and beautiful as she looked when she made her debut in the film industry. She has also emerged as one of the hottest moms of Bollywood. Shilpa follows a very simple skincare regime that will not leave a hole in your pocket. The stunning actress does not use any soap and only relies on baby or coconut oil to remove her make-up. Shilpa sips one glass of aloe vera juice every day for that radiating skin. Aloe vera juice also works as an antioxidant. Katrina Kaif: Katrina is extremely popular in the film industry for her flawless skin and beautiful hair. Her skin can even put a newborn to shame. If you also want to get such skin, you may opt for a clay face pack. Katrina has been using this pack for years which can significantly eliminate excessive oil and helps in keeping pimples and blemishes at bay. Anushka Sharma: The actress has naturally beautiful skin and often steps out confidently with minimal make-up. The paparazzi often spot her at various airport appearances sans make-up. According to reports, Anushka relies on rose water to clean her face and uses a neem pack as well which helps in detoxifying her skin. Alia Bhatt: She has emerged as one of the most successful actors in the current genre. The actress has a great fan following who not only love her acting but also her glowing skin. Recently, the bubbly actress shared her beauty secrets in which she divulged that she uses ice to remove puffiness under the eyes when she wakes up in the morning. Deepika Padukone: We need to take cues from Deepika Padukone if we want to get that perfect skin. The actress swears by a good night's sleep which is reflected clearly on her skin. She makes sure to maintain a healthy lifestyle by eating in the right quantity, working out for hours and then sleeping adequately during the night. Priyanka Chopra: The desi girl knows very well how to look fresh and beautiful despite her packed schedule. Priyanka revealed that she takes adequate time for CTM (cleansing, toning, and moisturizing religiously). She also relies on ubtan to calm her parched skin.
12 Benefits Of Drinking Coconut Water During Pregnancy
Coconut water is a natural source of electrolytes, prevents dehydration, lowers the acidity of the body, and is simply loaded with nutrition as well. It’s no wonder that many doctors encourage their patients and pregnant women to drink coconut water. There is some evidence that coconut water may help build up immunity, improve kidney function, prevent urinary tract infections (UTI) and lower high blood pressure, but more research is needed before we can say for certain. Here are some more benefits of the humble Coconut that will interest you: 1. Healthy Breast Milk Drinking coconut water (and eating fresh coconut meat) will help you to produce plenty of healthy breast milk for your baby. The American Journal of Clinical Nutrition found that a single meal containing coconut oil will affect the fatty acid makeup of a woman’s breast milk for as long as 3 days, with the maximum concentration occurring within the first 10 hours. 2. Improves Immunity Coconut water is naturally sterile since it is kept safe from contaminants inside the shell. Coconut water contains anti-viral, antibacterial, and antifungal compounds that can help to prevent you from becoming ill or catching the flu while you are pregnant. 3. Natural Relaxant One of the great things about coconut water is that it naturally relaxes the muscles and nervous system because it contains magnesium. Coconut water can help to relieve joint pains and the itching sensations that often come with pregnancy. 4. Zippo Cholesterol Coconut water contains absolutely no cholesterol, which makes it a heart-healthy drink. Yes, plain water also has no cholesterol, but it also has no magnesium or other nutritious compounds. Consumed regularly, coconut water can even increase the good (HDL) type of cholesterol in the body. 5. Improves Energy Levels Carrying around the extra weight of pregnancy can leave you feeling tired a great deal of the time. Coconut water can help to restore energy levels by increasing the metabolism and stimulating thyroid function. 6. Improves Amniotic Fluid If you would like to improve the overall environment and health of your baby, coconut water can help to improve, and boost the levels of, amniotic fluid. 7. Stops Heartburn Many pregnant women complain about indigestion and heartburn. Drinking coconut water lowers the acid level of the stomach, preventing heartburn, indigestion, and sour stomach before they start. Enjoy half a cup of coconut water before meals. 8. Prevents Constipation You can’t beat coconut water while looking for what to take for constipation. This delicious drink is a natural but mild laxative that can help to prevent the constipation that tends to plague pregnant women. 9. Great Nutrition Coconut water improves blood circulation and is a great source of fiber and vitamin C. Vitamin C improves the immune system and fiber is important for the prevention of constipation. Coconut water has potassium, calcium, magnesium, and phosphorus. Both potassium and electrolytes are important for pregnant women. Coconut water and other coconut products are a great source of lauric acid, which can help to protect your body from disease and viruses. 10. Natural Diuretic For treating and preventing urinary tract infections, coconut water can come to your rescue. Since it is a mild diuretic, coconut water can help to prevent these painful types of infections. Coconut water also has antibacterial compounds that can stop urinary tract infections when they are caught early. Drinking coconut water on a regular basis can also help to prevent kidney stones. 11. Low Calorie Drink Packed with healthy electrolytes that the body needs, coconut water is a great low-calorie drink as well! Since this refreshing drink has healthy amino acids and other enzymes, coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women. 12. Can Lower Blood Pressure Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Potassium binds with salt and helps to remove it from the body. Lower sodium levels in the blood mean lower blood pressure. Always remember that moderation is the key. Clean, filtered water should always be your main drink. Don't substitute it with coconut water or other drinks at all times. Always pick fresh, clean, green coconuts and make sure they are cut in front of you. Drink the coconut water as soon as the coconut is cut so that it is fresh and nutrient rich. Use a clean straw or pour the coconut water into a clean glass. Skip drinking coconut water if you feel you don't like the taste or if it doesn't agree with you. Content Source
14 Lifesavers For Your First Trimester
The first trimester can be a brutal introduction. These tips will help you keep your sanity – Coconuts have a zillion beneficial properties, and some of those are really handy when you're pregnant. Coconut water has tons of potassium, prevents dehydration, and is loaded with electrolytes. All things you'll need while pregnant. And coconut oil can help with stretch marks and boost your baby's immune system. Ginger - They are insanely strong, and sometimes even just the smell when I opened the tin was enough to curb the nausea. Buy a case and keep them in your car, your purse, your nightstand, your work desk, on the coffee table Pregnancy dressing is a whole other art form, especially in the first trimester. Your body will start changing, but you'll be too small for "bump" clothes. You might not want the pressure of tight clothes against your body, though, and you may just not be ready for the world to know what's up. You may not grow a belly until the second trimester. But at some point you are going to want to unbutton those pants. Bellaband lets you keep your current jeans while also keeping you comfortable. Water - You will get sick and tired of hearing people tell you to drink plenty of water while pregnant. Dehydration is no joke, especially during the first trimester. But it can also be really hard to get excited about H2O for nine months straight, especially when morning sickness can leave your mouth tasting gross. Skin care - Most doctors will tell you to avoid putting salicylic acid and retinoids on your skin while pregnant: It can be absorbed right into the bloodstream, which is so annoying because one of the first visible signs of all those hormonal changes will be breaking out like a 15-year-old. Ask what ingredients are safe, and start reading labels. Pillow - It's not cheap, but the Comfort-U Maternity Pillow will help save your sanity during those inevitable sleepless nights. It takes up more than half the bed, though, so be warned that your spouse/significant other will not be happy about its arrival. But you are two people now, and the majority wins. Sleep tight! Your feet will get bigger while pregnant, there is no point in denial. And it might be permanent. While the need for comfy flats might not be urgent for a few more months, you may feel your feet changing already. Be prepared to invest in some flats that will support your new body and give you some flex room while your feet expand. Your boobs could definitely start to feel sore and achy in the first trimester. You might even need something comfortable to sleep in. Whip out that coconut oil for sore nipples, but also think about shopping for some comfy maternity bras Fact: You will have the weirdest dreams of your life while pregnant. There's definitely some science behind it. Curb your nighttime anxiety and vivid subconscious by writing it all down. You might just make yourself a hilarious memento of these nine months to enjoy for years to come. Massages are a great lifesaver for many pregnant women, however do consult with your doctor before getting it done! If you're going to be queasy for 12 weeks, you might as well be cute about it. The Barf Boutique makes these sealable, waterproof bags in five colors. Keep them everywhere. It's important to exercise during pregnancy, but even more important to do it safely. Lots of expectant moms talk about walking for exercise, but Tai Chi has a surprising number of pregnancy benefits. There will be a lot racing through your mind during these early stages, and it can be overwhelming. So many decisions, so many options for baby gear you didn't even know existed. Baby Bargains will help you identify all the gear and track it down without bankrupting you. Thus, it is necessary to think of the above and to follow the suggestion provided in this wholesome article! Feature Image Source
6 Natural Remedies For Pregnancy Acne
Many women experience acne during pregnancy. It’s most common during the first and second trimesters. An increase in hormones called androgens can cause the glands in your skin to grow and produce more sebum — an oily, waxy substance. This oil can clog pores and lead to bacteria, inflammation, and breakouts. Women who are prone to breakouts during their menstrual periods have a greater likelihood of pregnancy acne, according to March of Dimes. Fortunately, pregnancy and postpartum acne is usually temporary. It will likely clear up once your hormones return to normal. Here are some tips for treating pregnancy acne, from all-natural remedies to daily skin care do’s and don’ts. Apple cider vinegar Mix one part raw, unfiltered apple cider vinegar to three parts distilled water. This will create a toner that is rich in naturally occurring enzymes and alpha hydroxy acids. Soak a cotton ball with the diluted apple cider vinegar mixture and apply to your skin to absorb oil. It is important to dilute the apple cider vinegar with the distilled water, and if excessive dryness occurs, this treatment should be discontinued. Do not use undiluted vinegar on skin, as it is very acidic and can cause burns. Baking soda Baking soda dries the oil on your skin and promotes healing, but it is not widely recommended by healthcare professionals because it can irritate the skin and remove important protective oils. It might be best used as a spot treatment for breakouts. Make a natural spot treatment by mixing 1 tablespoon of baking soda with 1 tablespoon of water. Apply to individual pimples, not the entire body or face. Allow it to dry before washing off. Citrus fruit Alpha hydroxy acid is found in citrus fruit like lemons and limes. When the juice of a lemon or lime is applied to your skin, it helps unclog pores and shed dead skin cells. These astringent and antibacterial properties make it effective as an exfoliant. Squeeze the juice from a lemon or lime and apply directly to spots with a cotton ball. Leave on for 10 minutes or until dry, and then rinse with cool water. Honey Honey has antibacterial and antiseptic properties. It’s also soothing to the skin. To apply, first rinse your face with warm water. Apply honey directly to the affected area. Leave it on your skin for 20 to 30 minutes. Rinse with warm water. Coconut oil Coconut oil has antibacterial and antifungal propertiesTrusted Source. It’s also soothing to the skin and very easily absorbed. Apply virgin coconut oil instead of a moisturizer before going to sleep. Cucumber and oatmeal Cucumber and oatmeal offer soothing and cooling properties for the skin. For a homemade treatment, try this mask from Wholefully. It uses all-natural ingredients commonly found in the kitchen. Simply blend, put in the freezer, and apply to your face for 10 to 15 minutes before washing off. General skincare tips Don’t over-wash Washing your skin too much removes its natural moisture. This can then increase oil production and make you more prone to breakouts. Very hot water can also dry out your skin. The Mayo Clinic recommends using a mild, soap-free cleanser with cool or lukewarm water in the morning, at night, and after heavy sweating. Avoid scrubbing Aim for gentle exfoliation instead. Use your hands or a soft washcloth with gentle pressure and cleanse skin in a circular motion. Wash and rinse thoroughly. Pat skin dry instead of rubbing and follow with a gentle, oil-free moisturizer. Best practices Caring for your skin during pregnancy doesn’t have to be difficult. Here are some best practices to help your skin stay beautiful, glowing, and free of acne. Don’t pop, pick, scratch, or squeeze acne sores. This can increase irritation and cause scarring. Keep your skin hydrated by drinking purified water. Avoid carbonated beverages and too much caffeine. Eat a nutritious diet with fresh fruits and vegetables, lean sources of protein, and healthy fats like avocado and nuts. Avoid refined sugars and processed foods. Give yourself time to rest and relax. Stress and fatigue can trigger acne outbreaks. Change your pillowcases and towels often. Avoid touching your face, which can introduce bacteria. Wash your hair regularly, particularly if it’s oily, and try to keep it off your face. If you wear makeup, use oil-free products labeled “non-comedogenic” or “non-acnegenic.” Mare sure to wash off your makeup before going to bed. Always consult with your doctor before using over-the-counter treatments. Some ingredients in common skin care products, like salicylic acid and vitamin A, may not be safe to use during pregnancy. content source Featured image source