Baby Weaning

The process of stopping feeding breast milk to your baby

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When can you start giving Finger Foods to your baby?

Any bite-size, easy-to-eat pieces of food that your baby can easily pick up and eat on his own can be described as finger food. Eating finger food is fun for your baby, and an important step towards independence that also helps him develop his fine motor skills and coordination. When you can introduce finger foods to your baby? When your baby is between 8 and 9 months old, she'll probably let you know that she's ready to start feeding herself by grabbing the spoon you're feeding her with or snatching food off your plate. How should you introduce finger foods to your baby? Simply scatter four or five pieces of finger food onto your baby's highchair tray or an unbreakable plate. You can add more pieces of food as your baby eats them. Feeding your baby in a highchair rather than in a car seat or stroller will reduce the risk of choking and teach him that a highchair is the place to eat. Which foods make the best finger foods? When choosing the best finger foods for baby—whether you’re starting at 6 months or 9 months—experts suggest that it’s best to begin with small pieces of soft food that dissolve easily. Your baby may have a good appetite, but she probably doesn't have many teeth, so start with foods that she can chew or that will dissolve easily in her mouth. As she grows into a toddler, you'll be able to give her bite-size pieces of whatever you're eating. Remember that your baby is learning about food's texture, color, and aroma as she feeds herself, so try to offer her a variety. Resist the temptation to give your baby sweets like cookies and cake or high-fat snacks like cheese puffs and chips. Your baby needs nutrient-rich foods now, not empty calories. Here's a list of finger food favourites: Small pieces of lightly toasted bread or bagels (spread with vegetable puree for extra vitamins) Small chunks of banana or other very ripe peeled and pitted fruit, like mango, plum, pear, peach, or seedless watermelon Well-cooked pasta spirals, cut into pieces Very small chunks of soft cheese Chopped hard-boiled egg Small pieces of well-cooked vegetables, like carrots, peas, potato, or sweet potato Small well-cooked broccoli or cauliflower "trees" Pea-size pieces of cooked chicken, ground beef or turkey, or other soft meat   Content source Featured image source    

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