Baby Massage

Infant massage is the process of rubbing an infant's muscles and stroking the infant in a manner specifically designed for them

Ask anything about baby massage

Benefits of Massaging Your Baby

Some of the benefits of baby massage include better sleep for the baby, reduced stress and cranky behavior, relief from flatulence, improved motor development and relief from congestion. Psycho-Social Benefits of Baby Massage- Touch is the primary communication received by a newborn. Infant massage has been a longstanding tradition. Being caressed and touched through massage also acts as psychological food for your infant. It is the best form of touch therapy for infants. It is a communicative approach and helps parents relax the baby as well as connect in a positive way. Physical Benefits of Baby Massage- Massage is one of the best ways to improve the health of your infant. Just as adults benefit from a massage, there are numerous benefits associated with infant massage for better physical development. Some important ones have been listed below: Better sleep: Infant massage helps in increasing serotonin levels in the body. This neurotransmitter is known to regulate mood. High levels of serotonin provide a feeling of well-being. As a result, it ensures better sleep that is deeper and more restful. Reduces stress and cranky behavior: It is common for babies to cry for various reasons. General reasons causing your baby to cry or act cranky include discomfort, pain in legs or abdomen, tiredness or improper sleep. Regular massage can relieve your infant from pains and discomfort, thus providing better sleep. This further reduces the crying and cranky behavior of the infant. Relief from flatulence: Many infants experience chronic abdominal pain due to intestinal gas. Belly massage increases the pace of waste removal from the body. This way, the trapped wind is also easily released by the body. Relieves digestion problems: Massage speeds up the natural progression of food along the digestive tract. This way, the massage has proven to be helpful is eliminating problems like constipation and acid reflux. Strengthens the immune system: Just like massage benefits various physiological processes in the body, it also benefits the immune system. Regular massage gives a newborn baby’s immune system a boost, thereby keeping common ailments at bay. Improves weight: Some babies are underweight at the time of birth. Massage provides significant improvement in the weight gain process, thus providing healthy weight to underweight infants. Improves motor development: Baby massage stimulates the nervous system. This makes the infants more aware of their body’s functions during the massage process. This way, infant massage improves flexibility, coordination and muscle control. Relieves congestion: In addition to benefits like speeding up of the nervous system and providing relief from digestion problems, baby massage also provides relief from congestion. Massage aids improved drainage of sinuses, thus preventing fluid accumulation in the sinuses and airways. Important Massage Moves: Check out the following massage moves to get started with the process. Head Massage- Apply some oil on your baby’s body. Then massage with fingertips in extremely gentle, circular motions all around the head. Neck Massage- Support the head and upper body of your child on one hand. Use the other hand to massage the neck with thumb and first two fingers in gentle, circular motions. Belly Massage- Put your hands at the navel. With your fingertips, massage in gentle yet firm circular motions over the tummy. Repeat these motions a few times. Colic-relief Massage- After the belly-massage, bend the baby’s knees up to the tummy. Hold the position for about 30 seconds and release. Repeat 2 to 3 times. After that, put one hand’s edge on his/her belly. Start gliding downwards from the belly button in a rhythmic pattern. This will help in releasing built-up gas in the stomach. Arm Massage- Roll the baby’s arms gently between the hands. Start from shoulders and move down towards the wrist. Repeat it twice or three times, and then focus on another arm. Leg Massage- The movements for leg massage are similar to those used for massaging the arms. Start from the thighs and move down to the ankles. Repeat 2 to 3 times for each leg. Some important things to take care of during infant massage have been listed below. Regular massage schedule Select a good massage oil Be gentle Select a comfortable place Notice cues offered by your infant Content Source Featured Image Source  

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Importance of Baby Massage

Key Benefits of Baby Massage

11 mistakes to avoid while doing oil massage to baby

You have made several plans for your newborn and among them massage can be counted as one of the most important one that you seek to begin at the earliest. Parents begin their search for a dai or midwife who can bathe and massage the baby in the best way possible. And, if you ask them why massage should be given to the baby they will reply that it helps to strengthen the bones of the baby. However, a new study claims that it is not a good idea to hire a dai for massage. If you are keen to give massage to your little one, you should do it on your own after the baby turns three months old. Initially, you should avoid giving massage to your new born.  Meanwhile, you should avoid the following mistakes given below while doing oil massage to the delicate skin of your baby: Applying too much of pressure: It might cause pain and discomfort to the baby. You may apply very gentle pressure or just smearing the oil over the skin is sufficient. Contact to eyes: Many of the herbal oil ingredients may be very strong and cause irritation to the eyes of your baby. Entry into mouth: While massaging the baby keep the oil away from the reach of baby and apply in little quantity. Don’t apply it towards the mouth as entry to the mouth may cause throat irritation and vomiting. Holding baby in lap: While massaging the baby, avoid holding the baby in your lap. As the oil is quite slippery, the baby may fall and sustain injury. Allowing the baby to crawl after massage: Don’t let your baby crawl after the massage as he may fall and injure himself. Keep all the things that you need in your reach, before you start the massage. Do not leave the baby alone, after applying the oil. Massaging while baby has cold and fever: Massage is best avoided during cold and fever. Using cold water for bathing: After massage, only lukewarm water should be used for bathing the baby which can effectively remove all the excess oil from baby’s skin.   Leaving the oil on baby’s body for too long: You should avoid leaving the oil on baby’s skin for a longer period of time.  Ideally, 10 – 15 minutes gap between oil massage and bathing is good enough for babies. Massage soon after or just before feeding: This may cause indigestion or vomiting. Ideally, there should be a minimum gap of 30 – 45 minutes between feeding and massage. Begin massage of the baby soon after birth: It is ideal to start massage of your baby when he turns three month old as baby’s skin is very delicate. Using cold oil for massage: It makes sense to heat the oil to 40 degree Celsius before applying it on baby’s skin. Content source Featured image source  

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Baby and Massaging Tips and Techniques

What Should You Do Before Massaging Your Baby? The very first thing that you need to do before massaging your baby is to find the best place for the massage. The area should be comfortable for both, you and your baby. You may place your baby on the towel or blanket. Make sure the room is cozy and warm for the baby (neither too hot nor cold). It is recommended to keep away any distractions such as pets or mobile phones away. You may play some music or sing to your baby while massaging. You may take any good baby oil or lotion for the massage, as it helps your hands to glide smoothly on your baby’s skin. If your baby has some skin condition such as eczema, it is recommended to consult your doctor before starting any massage. However, there are certain oils and lotions such as, mustard oil, aqueous cream, unrefined peanut oil, and others, which should not be used for baby massages, as these oils may harm the soft and delicate skin of your baby. Massaging Your Baby – Step by Step After preparing your baby for the massage, you may use the following newborn baby massage techniques for the head, face, back, chest, tummy, legs, and feet of your baby. 1. Head You may take some oil and pat it on your baby’s head. You may apply gentle strokes for spreading the oil over your baby’s head. Take care of the fontanel (the soft spot on your baby’s head) and do not apply pressure to it. 2. Face Apply some oil on your baby’s face and tap with your fingers. Work your fingers from the forehead towards the chin. By putting gentle pressure on the eyebrows, stroke your fingers in an outward direction. Apply gentle strokes on the cheeks, chin, and nose of your baby. 3. Colic-Relief After doing the belly massage, fold your baby’s knees up to the tummy and apply gentle pressure. Hold this position for approximately 30 seconds, and you may repeat it a few times. Massage your baby’s tummy, from below the naval area, in a downward motion. This helps in releasing any gas. 4. Back Make your baby lie on the tummy. Massage with both your hands, from the base of your baby’s neck to the buttocks, by back and forth movements of your hand. Apply gentle pressure in a circular motion with your fingers, on your baby’s spine. 5. Chest You may place both your hands on the center of your baby’s chest and make outward strokes towards the shoulders. You may repeat this motion for a few times. You may place your hand horizontally and make downward movements too. 6. Tummy Starting at the base of your baby’s rib cage, use your fingers to massage your baby’s tummy in circular motions. Take your fingers around the naval area and massage in a clockwise direction. You may place your hand horizontally on your baby’s tummy and move your hands side to side. You should avoid infant abdominal massage if the cord has not completely dried and healed properly. 7. Legs and Feet Take your baby’s legs and apply a downward stroke from the thighs to the ankle. Hold your baby’s thigh and slide down both your hands by rotating in opposite directions (the way you wring the clothes after washing). Take your baby’s foot and apply gentle pressure using your thumb in an upward motion, from the heel to toe. Make use of your hand to stroke the whole foot of your baby. You may gently pull each toe while massaging and by using small circular motions massage around the ankles of your baby. You may follow the baby massage steps as mentioned above, however, make sure you do not apply more pressure on any of part of your baby’s body. Some Tips Here are some of the tips that you may follow for massaging your baby: 1. Apply Gentle Pressure Your baby is very delicate and soft, therefore refrain from applying excessive pressure or stronger strokes during massages. It is also recommended to refrain from massaging the genitals and around the groin area of your baby. 2. Make Sure the Baby is in a Good Mood Never massage a cranky or irritable baby. If you find that your baby is uncomfortable during massaging a particular body part, it is advised to skip that part and move to the other part. However, if the baby appears unhappy or uncomfortable, stop the massage session. 3. Talk to Your Baby You may smile, giggle or talk to your baby during the massage sessions. You may even sing or hum to your baby. Engaging your baby in talks keeps your baby interested and happy. 4. Try to Make A Routine It is advisable to adhere to the massage timings and not bring in many changes. Sticking to the schedules helps the baby to get into a routine and thus more comfortable and ready for the massage sessions. 5. Wipe Off Excess Oil After you finish the massage, you should wipe off your baby’s palm and fingers nicely, as the babies usually put their fingers inside their mouths. It is also recommended to choose an oil that is safe for your baby. Baby massage is one of the best ways to bond with your baby. You may continue massaging as long as you want. However, if you have concerns or queries regarding baby massage, it is advised to talk to your doctor. Content Source  

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Spend some quality time with your baby after work

There's no denying, that the birth of a baby is one of the most cherished moments in a family and in some ways an opportunity for relatives, especially grandparents, to relive the joy of being a parent once again. Your baby is bound to be the center of everyone's attention. However, your worries are understandable too and you would need to find a way to ensure you and your baby get to spend as much time as possible with each other. You may feel your extended family's constant presence annoying at times, but if they are caring for your baby while you are at work you may hesitate a bit about how to let your feelings be known. Be open and give them the benefit of doubt. Often what you perceive, may not be how another person views the situation. It's possible they may be keeping your baby away from you for a while because they want to relax when you get back from work. Or, they may suggest your baby sleeps in their room so that you and your husband get the rest you need or some time together. One thing you can be sure of is that they love your baby as much as you do too! If you still believe that your family members are trying to keep your baby away from you, speak to them individually. Tell them how you feel and how they can help you by allowing you to spend more time with your baby. You may want to try out the following options: 1. Thank your family members for their support but also let them know gently that you would like to spend some more time with your baby alone. 2. Work out an arrangement whereby you can keep the baby with you in the evenings and your in-laws can take care of him in the mornings. 3. Take turns massaging, bathing your baby and putting him to sleep. 4. Make it a point to take your baby out to the park or for walks with you alone so you get time together. Try these simple ways to connect with your baby! 5. Speak to your husband as well for suggestions and solutions. Maybe you could both work out a plan to spend more time with your baby alone. 6. Most importantly, consider flexible working options until both you and your baby are comfortable with you working full time. Be tactful and sensitive to their feelings when you talk to them. Do not forget to tell them how important your baby and your work are to you, as well as the relationship you share with your family members. It may not be easy at first, but with some patience and understanding, you'll soon find a routine that works for both of you. Content Source

How can I keep my baby healthy through weather changes?

When the weather changes, it is the time that adults often come down with viral or bacterial infections. There are a few simple steps you can take to help prevent your baby from getting sick as well.                                                          Breastfeed and immunise: Studies show that breastfeeding and staying up to date with your baby's immunisations help to build your baby's immune system. So giving your baby her vaccines on time and exclusively breastfeeding for her first six months are a good place to start to keep her healthy.  Dress for the weather: Dress your baby appropriately, especially when you are planning to be out for a couple of hours. It is best to dress your baby in layers so that you can remove or add layers to keep your baby comfortable through the day.  Bathe your baby safely: It is easy for your baby to catch a chill when having her daily bath or massage. Follow these simple steps to prevent this:  Keep the temperature in the bedroom and bathroom the same. If this is not possible, choose the room that is most comfortable and do the bathing and massage there. This might mean you need to give your baby a bath in a tub in the bedroom near a heater for a few weeks. If you prefer not to get your bedroom floor wet, you can set up a safe changing table in the bathroom for massages. The key is to avoid exposing your baby to sudden temperature differences. Make sure there are no drafts or gusts of cold air while you are massaging or bathing your baby. Find a time of day when your baby is least likely to feel cold and try to give her a bath then. This might not always be possible though so if you do have to bathe your baby when it is very cold, heat the room up to a comfortable temperature before undressing her. If it doesn't get very cold where you are, be sure to dress your baby before turning on the fan, air conditioner or cooler. Make sure to dry her hair thoroughly as well. Also, protect her from the direct blast of cold air. Give your baby a balanced diet: If your baby is already on solids, make sure that she has well-balanced meals. A good diet can give her the vitamins and minerals she needs to help fight infections. It's even more important to make sure your baby gets enough vitamins and minerals if she is a fussy eater or is on a restricted diet.  Pay attention to hygiene: The easiest way for your baby to get sick is by catching the bug from an infected person around her. Illnesses can be passed on from one person to the next through mucus, most often by sneezing or coughing.  If you are ill, the antibodies in your breastmilk will help keep your baby healthy. But she can be exposed to viruses and bacteria from others. If infected mucus remains on a toy at a doctor's waiting room or on someone's hands as they feed your baby for example, she can get sick. Here are a few steps to help prevent this: Make sure that people handling your baby wash their hands properly. Bring your own toys or books when you take your baby to the doctor for her immunisations. Keep your baby away from crowded places as far as possible. If your baby goes to a creche or day care, ask the supervising adult to discourage sick children from attending. In some places, the ayahs check the temperature of all the children coming and send home any child with a fever. This is done to prevent all other children attending the same creche from getting sick as well.  

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6 home remedies of gas relief for babies

  Gas in the stomach can be the air swallowed through the mouth, or it can be the gas naturally produced by bacteria within the gastrointestinal tract. A baby can develop a gassy tummy due to any of the following reasons : Drinking formula too fast: Babies who breastfeed feed at a controlled pace, but formula-fed infants tend to gulp down a lot more when the bottle is held vertically into the mouth. This leads to ingestion of surplus air that gets trapped within the stomach and causes bloating. Poor latch to the nipple: Babies who do not latch properly to the breast or bottle nipple tend to leave a considerable gap between their mouth and the nipple. This gap can permeate the surrounding air, which the baby swallows along with the milk. Formula mixing and type: Some babies may develop gas after consuming a particular kind of formula. If you mix formula by shaking it in a bottle, then it can infuse a lot of gas in the liquid, that eventually ends up in the baby’s stomach. Not burping the baby between feeds: You should burp your baby between feeds since they cannot do it themselves. Leaving the baby without burping leads to accumulation of gas inside the belly. Too much crying: If the baby had been crying a lot, then they could inhale a lot of air that accumulates within the stomach and causes gassiness. Mother’s diet: What you eat is what you pass to your baby through breast milk. Certain food items may contain compounds that can get into breast milk and cause gas in babies. Eating various solid foods: Older infants and toddlers eat a wide variety of food. Bacteria within the gut can produce excess gas when digesting specific food items. What Are The Symptoms Of A Gassy Baby?   A baby with gas in the tummy displays the following symptoms : Fussiness and irritability: It is probably the first sign you notice, especially after feeding the baby. Your baby will inexplicably become fussy and irritable while otherwise being alright. Bloating: A baby’s bloated belly may indicate trapped gas. The belly will also be firm to touch. Pulling legs towards tummy: The baby will try to relieve any discomfort caused by bloating by pulling the legs upwards. Rubbing belly: Infants may also rub their belly while older infants and toddlers may hold or point towards the tummy to express discomfort. Gurgling noises from the stomach: If the surroundings are quiet, then you may even hear gurgling sounds from the baby’s belly. It could be a result of gas moving inside the gastrointestinal tract. It is most likely to occur sometime after a feed. Crying while squirming: If the gas causes severe bloating, then a baby may cry and squirm due to the discomfort. Sometimes, gassiness and bloating can cause extreme discomfort, warranting medical attention. Home Remedies For Gas In Babies A few natural remedies can work effectively as preventive measures for gas among infants. Parents must try the following steps at home when the baby displays symptoms of gas: Burp: Timely burping after a feed prevents accumulation of gas in the baby’s gastrointestinal tract. After every feed, hold the baby in your arms such that their head rests on your shoulder. Gently tap and rub the baby’s back between the shoulders till you hear a burp. Make sure to place a cloth on your shoulder since babies normally tend to regurgitate small amounts of liquid from their stomach. Basic baby exercises: One of the best exercises for gas in babies is bicycle kicks. Lay your baby on the back on a soft surface. Move their legs up and down on a regular basis. The exercise will help your baby relieve the gas and feel better.   Give tummy time: Experts suggest that regular tummy time improves upper body strength among infants. Adequate abdominal muscle strength allows the gut to relieve itself from gas. The pressure on the belly during tummy time also helps in the removal of gas. Tummy massage: Gentle clockwise massage around the navel stimulates the movement of food and gas through the gastrointestinal tract. You can consult a paediatrician or a certified paediatric massage therapist to learn specific massage techniques to relieve gas in babies. Firm nipple latch is important: Check if your baby is latching right to prevent them from gulping air while they feed. The baby is holding on right when their mouth covers the entire nipple.  A good latch also causes suckling sounds, which let you know that the baby is feeding properly. Babies with some orthodontic problems tend to have a tough time with nipple latching. Get your baby checked by the doctor if you feel they could have a problem. You can also try different bottle nipples. A small or big bottle nipple could cause a baby to suction air. Do not let the baby lie down with a bottle placed vertically in their mouth. Instead, control the flow of the milk by using techniques like paced bottle feeding. Switch formulas: If you suspect the current formula is causing gas, then try another. Sometimes the baby may have gas if they have lactose intolerance. If the symptoms of gas persist for long, you should consult a doctor. Can Solid Food Cause Gas In Babies? Yes. Some foods can make the gastrointestinal tract of a baby more susceptible to the production of gas: VEGETABLES FRUITS CEREAL AND GRAINS MILK PRODUCTS Cabbage Pears Cereal Cheese Cauliflower Apples Whole wheat Yogurt Broccoli Peaches Bran   Onions       Beans – nearly all types       The baby can eat most of the above foods, except milk products, on attaining the age of six months . Do keep in mind that solids are essential for the baby to meet their recommended dietary allowance (RDA). So instead of avoiding them totally, decrease the portion size and serve them during multiple feeds in a day. In case of foods such as wheat, you can consult a doctor if there is too much gas since it could be an indicator of allergy. While food eaten by the baby is a plausible cause for gas, what the mother eats may also lead to gassiness in breastfed infants.   Can The Mother’s Diet Cause Gas In ABreastfeeding Baby? Yes. Usually, gassy vegetables such as cabbage, broccoli, cauliflower, and beans can affect the baby. Some babies may develop gas when the mother eats spicy foods. The effect of the foods eaten may vary from mother to mother, so watch out for what you eat and how it affects your baby to determine the ideal diet when you breastfeed. Pediatric experts state that unless your baby develops gassiness within six hours of you eating a specific food, there is no need to stop eating it (11). Remember, some gas in babies is normal. You pass the nutrients you get through fruit and vegetables to your baby. Therefore, avoid eating a food item if your baby has too much trouble, but pause consumption albeit temporarily. Content source  Featured image source

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How To Get Rid Of Baby Acne

2-month-old, third week: Growth, care and more

If you feel you’re investing a lot of energy with your little one, this month may turn the tide a little bit. The early weeks of parenting can be a very one sided affair, with lots of input and not much feedback from babies to let their parents know how they’re growing. But now is the time when your baby will be more animated, smiling, beginning to coo and connect with you. Seeing your baby smile can be heart melting. Even if you’ve never had much to do with babies before, you are likely to have some idea of how to talk to your own. Just remember to establish eye contact with them, speak gently and show some animation on your face. As your baby smiles in response to you, then you, in turn will respond to them. This is known as reciprocity or the “dance” of communication which happens between a parent and their baby. Here are some crucial milestones that you may witness this month:  Feeding: Your baby may show increased signs of hunger this month and demand to be fed more often. Try to follow their lead when it comes to feeding times. If you are breastfeeding and have only been offering one breast, you may find you need to start offering both breasts at feed times in this month. Sleeping: Watch for more patterns of sleep developing this month, with your baby sleeping anywhere from 1-3 hours between most of their day sleeps. They are likely to be showing tired signs after the end of their feed session and this is often the best time to place them into their cots for a sleep. Total sleep over 24 hours varies considerably and any amount between 9-18 hours is considered normal at this age. Behaviour: Many babies peak in their crying episodes at 2 months, causing their parents to become almost as distressed. There are many reasons for baby’s cry even when it seems that all of their needs have been met. Maturation of the nervous system, being overwhelmed by stimulus, becoming overtired or just wanting reassurance are some of the most common reasons. Developmental milestones: Your baby’s involuntary grasp reflex will disappear around now, only to be replaced by a deliberate grip. Make sure you have some rattles and small but safe toys which they can entertain themselves with. This is also the time when your baby will discover their hands and feet and will keep themselves amused for stretches of time. As yet, your baby is still too young to know that those interesting appendages belong to them which mean they’ll be just as fascinated each time their hands and feet happen to cross their field of vision. Baby’s brain is hard at work learning to distinguish colors. As a result, baby will probably begin to show a preference for bright primary colors and more detailed and complicated designs. Encourage this development by showing baby pictures, photos, books, and toys. Growth: Your baby is likely to have a lot of growth and weight gain in the 2nd month, with an average of 150-200 grams per week. Don’t worry if they gain a lot of weight one week and not so much the next. Weight gain is only one indicator of growth. Head circumference and length, contentedness and general behaviour are equally as important as what the numbers and percentiles on the scales demonstrate.     Content source Featured image source  

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Tips and tricks- Increasing neck strength and head control

When you hold a newborn, many worries go through your mind about her head which bobbles so unsteadily on her neck that you may get afraid she will hurt herself. While your newborn may not require head support, she will develop good head control very quickly if you give her the opportunity to strengthen her neck muscles. All you have to do is just follow some simple techniques which can help your baby develop the ability to control her head. It is an essential developmental step required for later physical development. Given below are some of the essential steps which will help your baby control her head:   Practice Tummy Time: Lying her on her stomach, either on the floor or on your lap is one way to help your baby develop her neck muscles. The activity is also known as “tummy time”. You need to make her practice tummy time only when she is awake. If you make her practice it during her sleep time, it may increases the risk of sudden infant death syndrome. Start with two to three minutes per day with your newborn and work up to 20 to 30 minutes per day. Around 75 percent of infants around the world spend less than 20 minutes per day in the prone position, according to a study reported in the July 2012. Spending just six additional minutes per day helped infants develop head control more quickly, the study found. Holding Upright: Holding your baby upright encourages her to hold her head up and look around, which strengthens her neck muscles. While at first your baby may just nestle into your shoulder, sooner than you might think she will try to raise her head up to look around and see other people and objects. Support her back with your hand, so she doesn't fall backwards. According to a study, spending 12 minutes per day in an upright position also helps facilitate head control development. Pull to Sit: Once your baby reaches the age of 3 to 4 months, gently encouraging her into a sitting position by pulling on her hands can help her strengthen neck and back muscles. Assess your baby's ability to handle this. If her head doesn't come off the floor when you pull on her arms or if her head wobbles excessively, she might not be ready to be pulled into a sitting position. Pull just until her shoulders come off the ground, increasing the pull gradually as she develops better muscle control. Exercise Balls: If you have room for an exercise ball, a large or soft ball often used in therapy programs, it can help you develop your baby's neck and back muscles. When you move the ball forward, your baby must work against gravity to keep her head upright, which helps develop strong neck muscles. You can also put your baby in a sitting position and gently roll her backwards so that she must work to hold her head up. Content source Featured image source

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