Infant massage is the process of rubbing an infant's muscles and stroking the infant in a manner specifically designed for them
Ask anything about baby massage
Coconut oil se baby ke hands aur leg sirf massage kiya jata hai ya full body matlab chest gala aur face ye sb bhi
Can i massage my baby with mustard oil in his feet and palm as he is suffering from mild cold?HE is 1 month old ..
Benefits of Massaging Your Baby
Some of the benefits of baby massage include better sleep for the baby, reduced stress and cranky behavior, relief from flatulence, improved motor development and relief from congestion. Psycho-Social Benefits of Baby Massage- Touch is the primary communication received by a newborn. Infant massage has been a longstanding tradition. Being caressed and touched through massage also acts as psychological food for your infant. It is the best form of touch therapy for infants. It is a communicative approach and helps parents relax the baby as well as connect in a positive way. Physical Benefits of Baby Massage- Massage is one of the best ways to improve the health of your infant. Just as adults benefit from a massage, there are numerous benefits associated with infant massage for better physical development. Some important ones have been listed below: Better sleep: Infant massage helps in increasing serotonin levels in the body. This neurotransmitter is known to regulate mood. High levels of serotonin provide a feeling of well-being. As a result, it ensures better sleep that is deeper and more restful. Reduces stress and cranky behavior: It is common for babies to cry for various reasons. General reasons causing your baby to cry or act cranky include discomfort, pain in legs or abdomen, tiredness or improper sleep. Regular massage can relieve your infant from pains and discomfort, thus providing better sleep. This further reduces the crying and cranky behavior of the infant. Relief from flatulence: Many infants experience chronic abdominal pain due to intestinal gas. Belly massage increases the pace of waste removal from the body. This way, the trapped wind is also easily released by the body. Relieves digestion problems: Massage speeds up the natural progression of food along the digestive tract. This way, the massage has proven to be helpful is eliminating problems like constipation and acid reflux. Strengthens the immune system: Just like massage benefits various physiological processes in the body, it also benefits the immune system. Regular massage gives a newborn baby’s immune system a boost, thereby keeping common ailments at bay. Improves weight: Some babies are underweight at the time of birth. Massage provides significant improvement in the weight gain process, thus providing healthy weight to underweight infants. Improves motor development: Baby massage stimulates the nervous system. This makes the infants more aware of their body’s functions during the massage process. This way, infant massage improves flexibility, coordination and muscle control. Relieves congestion: In addition to benefits like speeding up of the nervous system and providing relief from digestion problems, baby massage also provides relief from congestion. Massage aids improved drainage of sinuses, thus preventing fluid accumulation in the sinuses and airways. Important Massage Moves: Check out the following massage moves to get started with the process. Head Massage- Apply some oil on your baby’s body. Then massage with fingertips in extremely gentle, circular motions all around the head. Neck Massage- Support the head and upper body of your child on one hand. Use the other hand to massage the neck with thumb and first two fingers in gentle, circular motions. Belly Massage- Put your hands at the navel. With your fingertips, massage in gentle yet firm circular motions over the tummy. Repeat these motions a few times. Colic-relief Massage- After the belly-massage, bend the baby’s knees up to the tummy. Hold the position for about 30 seconds and release. Repeat 2 to 3 times. After that, put one hand’s edge on his/her belly. Start gliding downwards from the belly button in a rhythmic pattern. This will help in releasing built-up gas in the stomach. Arm Massage- Roll the baby’s arms gently between the hands. Start from shoulders and move down towards the wrist. Repeat it twice or three times, and then focus on another arm. Leg Massage- The movements for leg massage are similar to those used for massaging the arms. Start from the thighs and move down to the ankles. Repeat 2 to 3 times for each leg. Some important things to take care of during infant massage have been listed below. Regular massage schedule Select a good massage oil Be gentle Select a comfortable place Notice cues offered by your infant Content Source Featured Image Source
11 mistakes to avoid while doing oil massage to baby
You have made several plans for your newborn and among them massage can be counted as one of the most important one that you seek to begin at the earliest. Parents begin their search for a dai or midwife who can bathe and massage the baby in the best way possible. And, if you ask them why massage should be given to the baby they will reply that it helps to strengthen the bones of the baby. However, a new study claims that it is not a good idea to hire a dai for massage. If you are keen to give massage to your little one, you should do it on your own after the baby turns three months old. Initially, you should avoid giving massage to your new born. Meanwhile, you should avoid the following mistakes given below while doing oil massage to the delicate skin of your baby: Applying too much of pressure: It might cause pain and discomfort to the baby. You may apply very gentle pressure or just smearing the oil over the skin is sufficient. Contact to eyes: Many of the herbal oil ingredients may be very strong and cause irritation to the eyes of your baby. Entry into mouth: While massaging the baby keep the oil away from the reach of baby and apply in little quantity. Don’t apply it towards the mouth as entry to the mouth may cause throat irritation and vomiting. Holding baby in lap: While massaging the baby, avoid holding the baby in your lap. As the oil is quite slippery, the baby may fall and sustain injury. Allowing the baby to crawl after massage: Don’t let your baby crawl after the massage as he may fall and injure himself. Keep all the things that you need in your reach, before you start the massage. Do not leave the baby alone, after applying the oil. Massaging while baby has cold and fever: Massage is best avoided during cold and fever. Using cold water for bathing: After massage, only lukewarm water should be used for bathing the baby which can effectively remove all the excess oil from baby’s skin. Leaving the oil on baby’s body for too long: You should avoid leaving the oil on baby’s skin for a longer period of time. Ideally, 10 – 15 minutes gap between oil massage and bathing is good enough for babies. Massage soon after or just before feeding: This may cause indigestion or vomiting. Ideally, there should be a minimum gap of 30 – 45 minutes between feeding and massage. Begin massage of the baby soon after birth: It is ideal to start massage of your baby when he turns three month old as baby’s skin is very delicate. Using cold oil for massage: It makes sense to heat the oil to 40 degree Celsius before applying it on baby’s skin. Content source Featured image source
Baby and Massaging Tips and Techniques
What Should You Do Before Massaging Your Baby? The very first thing that you need to do before massaging your baby is to find the best place for the massage. The area should be comfortable for both, you and your baby. You may place your baby on the towel or blanket. Make sure the room is cozy and warm for the baby (neither too hot nor cold). It is recommended to keep away any distractions such as pets or mobile phones away. You may play some music or sing to your baby while massaging. You may take any good baby oil or lotion for the massage, as it helps your hands to glide smoothly on your baby’s skin. If your baby has some skin condition such as eczema, it is recommended to consult your doctor before starting any massage. However, there are certain oils and lotions such as, mustard oil, aqueous cream, unrefined peanut oil, and others, which should not be used for baby massages, as these oils may harm the soft and delicate skin of your baby. Massaging Your Baby – Step by Step After preparing your baby for the massage, you may use the following newborn baby massage techniques for the head, face, back, chest, tummy, legs, and feet of your baby. 1. Head You may take some oil and pat it on your baby’s head. You may apply gentle strokes for spreading the oil over your baby’s head. Take care of the fontanel (the soft spot on your baby’s head) and do not apply pressure to it. 2. Face Apply some oil on your baby’s face and tap with your fingers. Work your fingers from the forehead towards the chin. By putting gentle pressure on the eyebrows, stroke your fingers in an outward direction. Apply gentle strokes on the cheeks, chin, and nose of your baby. 3. Colic-Relief After doing the belly massage, fold your baby’s knees up to the tummy and apply gentle pressure. Hold this position for approximately 30 seconds, and you may repeat it a few times. Massage your baby’s tummy, from below the naval area, in a downward motion. This helps in releasing any gas. 4. Back Make your baby lie on the tummy. Massage with both your hands, from the base of your baby’s neck to the buttocks, by back and forth movements of your hand. Apply gentle pressure in a circular motion with your fingers, on your baby’s spine. 5. Chest You may place both your hands on the center of your baby’s chest and make outward strokes towards the shoulders. You may repeat this motion for a few times. You may place your hand horizontally and make downward movements too. 6. Tummy Starting at the base of your baby’s rib cage, use your fingers to massage your baby’s tummy in circular motions. Take your fingers around the naval area and massage in a clockwise direction. You may place your hand horizontally on your baby’s tummy and move your hands side to side. You should avoid infant abdominal massage if the cord has not completely dried and healed properly. 7. Legs and Feet Take your baby’s legs and apply a downward stroke from the thighs to the ankle. Hold your baby’s thigh and slide down both your hands by rotating in opposite directions (the way you wring the clothes after washing). Take your baby’s foot and apply gentle pressure using your thumb in an upward motion, from the heel to toe. Make use of your hand to stroke the whole foot of your baby. You may gently pull each toe while massaging and by using small circular motions massage around the ankles of your baby. You may follow the baby massage steps as mentioned above, however, make sure you do not apply more pressure on any of part of your baby’s body. Some Tips Here are some of the tips that you may follow for massaging your baby: 1. Apply Gentle Pressure Your baby is very delicate and soft, therefore refrain from applying excessive pressure or stronger strokes during massages. It is also recommended to refrain from massaging the genitals and around the groin area of your baby. 2. Make Sure the Baby is in a Good Mood Never massage a cranky or irritable baby. If you find that your baby is uncomfortable during massaging a particular body part, it is advised to skip that part and move to the other part. However, if the baby appears unhappy or uncomfortable, stop the massage session. 3. Talk to Your Baby You may smile, giggle or talk to your baby during the massage sessions. You may even sing or hum to your baby. Engaging your baby in talks keeps your baby interested and happy. 4. Try to Make A Routine It is advisable to adhere to the massage timings and not bring in many changes. Sticking to the schedules helps the baby to get into a routine and thus more comfortable and ready for the massage sessions. 5. Wipe Off Excess Oil After you finish the massage, you should wipe off your baby’s palm and fingers nicely, as the babies usually put their fingers inside their mouths. It is also recommended to choose an oil that is safe for your baby. Baby massage is one of the best ways to bond with your baby. You may continue massaging as long as you want. However, if you have concerns or queries regarding baby massage, it is advised to talk to your doctor. Content Source
My baby is not sleeping properly..she is sleeping for 8/9 hrs maximum.she is stretching most of the time.as f she is very tired.crying if am not around her and during that time no one can handle her.