Ayurveda & Homepathy
Ayurveda and Homeopathy are both alternative forms of medicine
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5 Reasons : Why Ayurveda Is Important For Pregnant Women?
Ayurveda is an ancient medical science that puts the power of health and healing in your own hands. As a new mother, you can use the principles of Ayurveda to take care of yourself during pregnancy and support the critical recovery period after your baby is born. Here are five ways Ayurvedic practices can help during and after pregnancy. 1. Helps avoid pregnancy complications Ayurveda is preventive medicine at its finest. Following an Ayurvedic lifestyle sets a healthy environment for your body. It allows you to fight off early stressors that could cause pregnancy-related complications. Pregnancy can bring about complications in an otherwise healthy individual. Many women free of any diseases before pregnancy may face pregnancy-induced ailments. Examples of these are hyperemesis gravidarum (severe morning sickness), gestational diabetes, pregnancy-induced hypertension, or cholestasis (a liver condition that triggers itchiness). This happens because stressors accumulate in the body, which creates an environment where ailments can flourish. Ayurveda understands the causes and influences of disease. Once you recognize these causes in yourself, often in the form of undue stress on the body and mind, you can change them. In practice: Pay attention to your stools and any elimination discomfort that arises. This will give you a sense of the imbalances in your body. Working on these will actually help during the time of delivery. 2. Reduces stress Ayurveda encompasses many of the popular forms of stress relief that you hear about every day. Looking at all angles, Ayurveda takes a holistic approach to healing. Pregnancy stress is addressed by working with your senses of sight, smell, taste, sound, and touch. The regular practice of Ayurvedic principles provides you with the tools to transform stress into calm, strength, and bliss. Stress in pregnancy can influence your growing baby. The thoughts that you feel affect the developing mind and consciousness of your baby. Stress creates illnesses in the body and contributes to pregnancy complications. When the body experiences stress, it does not function at its best. It cannot break down food properly, body functions slow down or stop altogether, the mind becomes slower and the emotions taxed. Ayurvedic practices prepare and teach the mind to allow the body to surrender to labor and birth. Yoga, meditation, concentration exercises, and breathing practices are techniques used in Ayurveda. They help to create the mental space to observe your thoughts. This awareness provides the ability to recognize and change negative influences. You can replace the negative feeling with thoughts and practices that have a positive effect. In practice: Take at least five minutes to reduce stress through meditation. Keep your attention on the breath for those five minutes. The breath and the body are connected, and it's calming for the nervous system when they sync. When we reduce stress, we change the body physiochemically and also support the body to nourish itself. 3. Customized food choices aid in easy digestion Ayurveda provides a customized nutritional road map for every unique individual. It outlines the types of foods that benefit you and your baby. Ayurvedic guidelines help increase the chances of better health and decrease common pregnancy-related complications. If your digestion is not optimum, it can affect how well your baby grows and develops in utero, and how smooth your delivery can be. Our digestive fire is the engine of our bodies. Through the digestion of food, the body has the ability to use the energy that is formed for action and expression. This happens in every organ, tissue, and molecule in our body. Proper digestion happens when the body can use what it is given to maintain a healthy body and mind. In practice: Simply replacing any cold food or drinks with warm ones can help with digestion in pregnancy. It allows the body to not do so much work to break down your food and provides a sense of warmth in the body. 4. Prepares the body for birth Ayurveda influences the smooth downward motion of the baby through the birth canal. It helps to soften the tissues and drive the energy in the direction it needs to flow for a healthy birth. Ayurveda allows parts of the entire body to work together during birth. Labor and delivery receive most of the attention during birth classes. But how does one prepare the body for the experience? Is it strength? Is it endurance? How do you connect your body and mind to allow both surrender and participation in your baby's birth? Daily prenatal exercises prepare the body to become both strong and supple. This will allow the body to open and help your baby journey through the birth canal. In practice: Do an oil self-massage every day. You will be surprised at how many levels this simple act of self-love will have an effect on you. This compassion can help develop the conversation between yourself and your body, which is of utmost importance during birth. Additionally, many common pregnancy complaints can be minimized with daily oil massage. 5. ... and prepares it for postpartum Finally, Ayurvedic practices during pregnancy build health and strength in the body for postpartum. This mitigates the immense physical and mental toll childbirth has on a mother. Ayurveda provides a postpartum regimen to balance the hormonal and physical changes that occur. This helps to address the physical demands placed on a mom after birth. The postpartum period begins with a sudden drop in the corticotropin-releasing hormone. This is the stress-coping molecule in the body. After birth, the demands are great on a mother's body. While it is trying to heal, it must also provide for a growing human being. The sudden changes in the mother's body result in a deranged movement of energies in the body. It is this imbalance of energies that cause postpartum complications. Examples of these are depression, anxiety, reduced milk supply, and digestive complaints. Specific Ayurvedic practices aim to balance these energetic variations. They create feelings of ease, increased energy, increased milk supply, and normal digestive functioning. Ultimately, practicing Ayurveda during pregnancy allows you to alleviate common digestive issues, prevent potential complications, reduces stress, and helps you to prepare for the birth and care of your baby. In practice: The work and effort you put forth towards your health in the prenatal period help your body prepare for the postpartum time. It will be important for you to sleep when your baby sleeps and leave the to-do list to others. This is an example of prioritizing the importance of nurturing your baby by nurturing yourself. 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AYURVEDIC DIET IN PREGNANCY
Ayurveda recommends to include few things in diet corresponding to the month of pregnancy which adds to the healthier development of the fetus. 1. First month – A pregnant woman should have at least 2 glasses of milk every day throughout the pregnancy, but particularly in first-month milk should be consumed necessarily. If complaints like nausea, vomiting is present milk can be flavoured with Elaichi, Shatavari Kalpa, or milk masala containing almonds, cardamom, dry ginger, etc. 2. Second month – It is suggested to take milk medicated with sweet herbs like Shatavari, Bala, etc. Adding 2 tsp. of Shatavari Kalpa to a glass of milk will serve the purpose. 3. Third month – The third-month regimen explains adding honey and ghee to milk. One should keep in mind that honey should never be subjected to heat hence milk should be of room temp or Luke warm. Another fact is honey and ghee together should always be taken in unequal quantity. You can mix 2tsps of ghee + 1tsp of honey to a cup of lukewarm milk. 4. Fourth month – The fourth-month regimen recommends the intake of fresh unsalted butter with crystal sugar. 5. Fifth month – Fifth-month regimen suggests an increased intake of ghee alone or along with food. A minimum of 7-8 tsp. of ghee should be consumed. Where ever ghee is mentioned it means preferably cow’s ghee. 6. Sixth month – Ghee medicated with sweet herbs like Liquorice, Shatavari, should be taken the early morning at an empty stomach. 7. Seventh month – Sixth-month regimen should be continued in the seventh month. 8. Eighth month – Sweet gruel prepared in milk proves beneficial if eaten in this month. You can have gruel made of rice, sooji, wheat vermicelli, etc. Gruel should be taken once a day. 9. Ninth month – Anuvasan Basti with medicated oil should be administered in the last month. It enables the fetus to acquire its normal position and helps in attaining favorable conditions for normal labour. Content Source Featured Image Source
Ayurveda for Pregnancy
Here are 3 ancient Ayurveda self-care tips to follow during pregnancy. 1. Incorporate Fats and Oils into Your Diet: We should always incorporate plenty of healthy fats into our diet, but especially during pregnancy. It is vital that a pregnant woman consumes enough fats and oils, not only to help her gain enough weight during pregnancy, but also to help the baby's brain develop. Fats and oils also balance Vata, which is dominant. Healthy fats can include organic whole milk, coconut oil, olive oil, nuts (almonds, walnuts, cashews, hazelnuts), seeds (sunflower, pumpkin) and avocado. Favor raw or grass-fed dairy, if possible. Cooking with ghee (clarified butter) helps promote digestion, which can be irregular during pregnancy when the Vata dosha is dominant. All Ayurvedic herbs are fat-soluble, this means that their nutrients are more efficiently delivered to the cells and tissues when accompanied by a healthy fat. A secret Ayurvedic tip to help your baby's immunity and vitality is to take one spoonful daily of this golden elixir of life each day of pregnancy: add one teaspoon of warm milk with one teaspoon of grass-fed ghee. Before bed, take a regular dose of warming turmeric milk to build vitality: Melt 1/2 teaspoon of turmeric powder with 1/2 teaspoon of cardamom powder in one cup of warm milk, on the stove. When the spices have assimilated into the milk, add 1 tsp of raw honey. This will aid digestion, calm the nerves and help with sound sleep. 2. Eat Sattvic: In Ayurveda, when food is sattvic it means it is pure and fresh. This means: avoid leftovers. No processed foods. It is advised to buy organic and non-GMO produce. An expectant mother needs to consume pure and easily digestible foods that nourish the dhatus, or tissues of both her and her baby. Also, cooked food is better than raw during pregnancy, as raw foods tend to aggravate digestion. A sattvic diet is said to increase the qualities of purity and clarity in the mind. Sattvic and grounding foods such as organic dairy, nuts, whole grains, beans, fruit, and freshly cooked vegetables deliver prana, or cosmic life force, to the body. They also help to build ojas, or vitality, for both you and your baby. 3. Nourish the Body and Mind through Oil Massage: Most importantly, nourish yourself. As traditional medicine teaches us, everything that you taste, see, touch, and feel during pregnancy, the baby experiences too. Give yourself a daily massage with warming and grounding Ayurvedic oils to nourish your mind, body, and spirit as well as the baby's. In Sanskrit, the word sneha means both "oil" and "love." This speaks volumes. Abhyanga, Sanskrit for "oil massage," is a timeless Ayurvedic ritual. Applying oil to the body is grounding and relaxing, and provides stability and warmth. This ritual evaporates stress and fatigue. You are literally giving love to yourself and your baby, while also helping to diminish stretch marks, restore skin's elasticity, and relieve that pregnant belly itching. Content Source Featured Image Source
Treatment principles of Infertility and Ayurvedic herbs
Treatment principles of Infertility in Ayurveda 1. Agni deepana and Ama pachana Ama formation (toxins created when undigested food forms in the stomach) by the imbalance in Agni (the power of digestion) lead to many diseases. Therefore, the treatment of Ama must always include the treatment of Agni, including the use of digestive and carminative Ayurvedic formulations, eating meals at a proper time following an appropriate schedule. Ayurveda Panchakarma treatments help to eliminate Ama thus corrects Agni. Healthy Agni will also contribute to healthy Ojas. 2. Vatanulomana The main dosha involved in infertility is Vata. So Vatanulomana (correcting the functions of Vata) is very important in the treatment of infertility. Ayurvedic formulations, following routine exercises and strict diet schedule, will help in Vatanulomana. 3. Sodhana Suitable Sneha-swedes are done prior to sodhana. Then treatment modalities like Vamana (emesis), Virechana (purgation), Vasti (medicated enema) and Utharavasti special enema administered through urethral or vaginal routes) are done as per the condition of the patient. The patient has to follow peyadi krama (strict dietary regimen to be followed after Sodhana). This detoxification therapy helps in the expulsion of the toxins from the body. These therapies help to correct ovarian, tubular and uterine problems causing infertility. 4. Ayurveda treatments help in releasing tension and removing impurities from the body. They nourish the body, revitalize the mind and strengthen the immune system. They are beneficial in reducing stress, nourishing all dhatus of the body and pacifying Vata. Ayurvedic herbs Infertility itself does not stand alone. It is the result of some other disease. So, the herbs used in the treatment are directed towards eradicating the underlying cause. The most commonly known and used herbs such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemousus), Amalaki (Emblica Officinalis) are extremely useful formulations which help create the synergistic hormonal balance between the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH). No individual herb alone is considered useful for promoting fertility. Therefore, a combination of herbs is used in the treatment of infertility with the purpose of correcting an organic or functional problem that causes infertility. Ayurvedic herbs used in the treatment for infertility: • Ovulation disorder - Ashoka, Dashmoola, Shatavari, Aloe vera, Guggulu, etc. • Premature ovarian failure (POF) - Ashoka, Dashmoola, Shatavari, Guduchi, Jeevanti, etc. • Blocked fallopian tubes, adhesions (scar tissue) and pelvic inflammatory disease - Guduchi, Punarnava, etc. The right combination of herbs helps in regulating menstrual cycles, enhancing general health and wellness, revitalizing sperm (enhancing a man's sperm count, morphology and motility), reducing stress, enhancing sleep, controlling anxiety and increasing energy level, balancing the endocrine system and improving blood flow in pelvic cavity, thereby promoting fertility. Content Source Featured Image Source
How Ayurveda Can Help In Conceiving When Everything Else May Fail?
With any fertility treatment, a failure is possible due to several reasons. Most couples are having a problem while conceiving a baby and seek various fertility treatments with hope. When things happen otherwise, and the treatment fails, they miserably suffer. What is IVF? IVF or In Vitro Fertilization is a fertility treatment where eggs are removed from the woman’s ovary and fertilized with retrieved sperms in a laboratory dish. The embryo is then transferred to the woman’s uterus. The treatment is said to have a success rate of 40 percent; which means that it can fail in 60 percent cases. Can it possibly fail? Though the success of IVF depends on certain predominant factors like age and overall health, there are two common reasons behind the failure of IVF, and they are: 1. An abnormal embryo- The most prevalent reason for a failed IVF is an abnormal or incompetent embryo. In most cases, this is due to an irregular number of chromosomes (aneuploidy) in the embryo. This might be because of an abnormal egg or abnormal sperm or when both gametes are abnormal. 2. Implantation failure- An underlying implantation dysfunction may prevent the embryo from attaching to the lining of the uterus. When the thickness of the endometrium is thin (less than 9 mm) at the time of progesterone administration, the implantation may fail. Implantation may fail due to surface lesions in the uterine cavity (due to scarring, polyps, or uterine fibroids) as well. Other reasons are poor ovarian response and pre-treatment stress. Make IVF a success with Ayurveda Ayurveda, the ancient system of healing, appropriately prepares you well-ahead of an IVF treatment. The three key aspects of this treatment are – Detoxification, Nourishment, and Lifestyle changes. 1. Detoxification The success of IVF is largely dependent on healthy eggs and sperms and proper implantation of the embryo. Thus, as the first step, Ayurveda suggests that the couple are to be cleansed with Pancha Karma treatment before conception. Known as Beejshuddhi and Sthanshuddhi, the detoxification procedure purifies ovum, sperms, and uterus. Along with these, other Pancha Karma procedures like Basti, Uttarbasti, Yoniprakshalana, Vamana, and Virechana are performed to improve the health of reproductive organs. Shirodhara helps in reducing the stress levels of the couple. 2. Nourishment Diet is an inherent component of Ayurveda treatment. Hence, a diet that increases fertility is advised to the couple. The couple is advised to stay away from certain foods as well. The fertility diet includes fresh and organic fruits and vegetables, whole grains, dairy proteins, Moong dal, soaked almonds and walnuts, dried fruits like figs, dates, and raisins, ajwain seeds, cumin seeds, and turmeric. You should refrain from spicy and salty foods and that containing artificial sweeteners, high-fat food, caffeine, alcohol, and excessive meat. Apart from the diet, certain Ayurvedic herbs are prescribed that strengthens the reproductive organs and improve immunity. 3. Lifestyle Changes Infertility has become one of the lifestyle diseases. Ayurveda insists that a healthy lifestyle is essential to conceive a baby. According to your body constitution, an Ayurvedic expert can guide you to make lifestyle modifications with Dinacharya and Rutucharya. Also, you must ensure adequate sleep and practice yoga (Surya Namaskar, Sarvangasana, Dhanurasana, Shalabasana, and Pranayama) regularly. When IVF treatment is failing frequently, you tend to lose hope. However, with Ayurveda, there is definitely hope for success in conception. Content Source Featured Image Source