A natural desire to satisfy a bodily need, especially for food
Ask anything about appetite
Several Factors Causing Food Aversions and Cravings
Food cravings usually start to emerge at the end of the first trimester, peak and intensify during the second trimester, and then typically begin to subside. Around the same time, many pregnant women also experience at least one food aversion, or a new sense of repulsion at the very thought of a snack they previously enjoyed. Food aversions are often associated with morning sickness and nausea. And while you may experience both intense cravings and revulsions at the same time, research suggests these urges are probably unrelated to each other. What Causes Food Cravings and Aversions During Pregnancy? Several factors may be at work when it comes to those appetite turn-ons and turn-offs you're experiencing now that you're pregnant: Hormones. Pregnancy hormones may play a role, especially early in pregnancy when your body is positively flooded with them. Whacky senses. Your taste receptors and your sense of smell may be super sensitive, dull or generally out of whack (all are common during pregnancy). Crossed nutrition signals. There may also be some truth to the notion that you crave what your body needs and are repulsed by what's not good for you. This theory works with pre-pregnancy favorites like coffee and alcohol, which can suddenly turn off regular drinkers of both. But it doesn't quite explain why you might turn your nose up at healthy foods you used to love, such as salad or oatmeal. A need for comfort (food). You may crave special foods and dishes that you associate with your culture and upbringing especially while you’re waiting for your baby to arrive. You can't always fight these symptoms, so just try to respond to cravings and aversions with reason. Here are some other helpful tips: Try to avoid going crazy with pregnancy cravings that do nothing for you nutritionally — even while you indulge them. For example, go for a mini chocolate bar instead of a king-sized, or a glass of low-fat chocolate milk rather than a tray of brownies. When cravings strike, head for the hills (or another distracting place). Take a walk or go to the gym. Even reading a book or calling a friend for a chat may take your mind off that glazed donut that's calling your name. Give in to your cravings once in a while (though not for alcohol) — then eat well for the rest of the day. If food aversions during pregnancy are limiting your food intake, look for substitutes for the healthy foods you can't stomach right now. Content Source
The 6 most uncomfortable third trimester Symptoms
The 6 most uncomfortable third-trimester symptoms Here’s what you need to know about the third trimester - A pregnant woman goes through the third trimester during 28 to 42 weeks of pregnancy. This being the last stage of a woman's pregnancy, there is anticipation, anxiety, and expectation to introduce the baby into the world. It is a time for excitement with thoughts of childbirth and looking at your baby for the first time. It can also be emotionally challenging. During the third trimester, your baby grows and you can feel the movements. In addition to this, you also feel discomfort, heartburn, shortness of breath, discomfort and you keep putting on additional weight as your stomach gets bigger. 6 signs of third-trimester pain and symptoms: A pregnant woman who is in the third trimester experiences 6 common signs and symptoms. They include the following: Heartburn and reflux: The pregnant women can feel heartburn and Reflux as a result of the growth of the baby which fills up space in the mother's womb and the area of the abdominal cavity. The expansion puts pressure on the other surrounding organs. This prevents the normal intake of food as the stomach gets pushed up to the esophagus. How to deal with it? Take less amount of food and consume smaller meals as your stomach is unable to store much food. This minimizes the bloating and prevents heartburn. Food which is spicy and drinks which are acidic should be avoided throughout the pregnancy as it causes acid reflux. Consuming caffeine on a regular basis causes heartburn and reflux. It is a bad habit to lie down immediately after eating as the food that you consumed will flow backward. If you feel the need to lie down, then place cushions or pillows at your back and prop yourself up. Consume neutral and basic foods. Drink milk and yogurt which soothes the stomach and minimizes the burning sensation. When should you approach your doctor? If you find that the heartburn and reflux have not reduced even after taking all the precautions, then it is time for you to visit and consult your doctor. 2. Frequent urination: During your third trimester of pregnancy, you will feel the need to constantly keep running to the bathroom and relieve yourself of the urine. During pregnancy, there is an increase in the fluids and the functioning of your kidneys. How to deal with it? It is a normal symptom of pregnancy and there is not much you can do about it. Avoid drinking too many fluids and thus you can prevent going to the bathroom to urinate as many times as possible. However, it is also important to stay hydrated as otherwise, it could cause dizziness, headache, and untimely contractions. When should you approach your doctor? If you experience anything other than the normal and it gives you a cause for concern, then it is vital that you approach your doctor. Such circumstances include frequent visits to the bathroom unlike any other day of your pregnancy, or pain or burning sensation in your urinary organs, expansion of blood in the urine, and other unusual symptoms. 3. Back pain: The pregnancy during the third trimester protrudes your womb even more which in turn lays pressure on your backbone. There is also an increase in the levels of progesterone which makes your tissues, muscles, and joints to relax and leave space for the uterus to expand. Your pelvic area also becomes flexible and prepares the way for delivery through the birth canal. Other reasons for back pain include improper posture during pregnancy, extra weight, leaning or sleeping on one side, or trying to lift certain objects. How to deal with it? Avoid all strenuous activities that cause back pain. Maintain a good posture and wear a support belt just below your stomach so that the weight of the pregnancy is taken away from your back and hip area. When you are sitting down make sure to keep pillows behind your back so as to listen to the pressure and reduce back pain. A good warm bath or a heating pad would do you good in relieving the back pain. Avoid high heels at all times during pregnancy. When should you approach your doctor? If you experience unbearable back pain and you believe that it is not due to any of the above reasons, or if you experience continuous unrelenting pain, deep, sharp and shooting pain that prevents you from walking or sitting properly, then it is important that you approach a doctor immediately. 4. Excessive hunger: Pregnancy during the third trimester can make you feel like eating every few hours. It is normal for you to feel excessive hunger and it is an indication that your body needs more energy, food, and nutrients as you are now eating not only for yourself but also for your baby who is constantly growing and developing. How to deal with it? It is important to eat a good meal rich in nutrients and protein. Consume foods rich in fiber as it keeps you feeling full, prevent the constant craving, as well as regulate the bowel movements. When should you approach your doctor? If you find that you are unable to control your hunger and a steady weight gain every week of the third-trimester pregnancy stage, then you should approach your doctor. 5. Insomnia: It is quite normal for a pregnant woman to feel anxious, expectant and to worry over her baby and the delivery, which makes her suffer from insomnia during the third trimester of pregnancy. They have difficulty in sleeping and keep awake most of the night. How to deal with it? You can solve the problem of insomnia through sleep therapy, changing your sleeping position, freeing your body of tight and uncomfortable clothes, avoid drinking a lot of water before going to bed. You can also try and eat small light meals at regular intervals during the day. When should you approach your doctor? If you find that none of the above remedies are curing you of insomnia and you find it very difficult to have a few hours of sleep, or if you find that you are constantly waking up throughout the night, then it is time to approach your doctor. 6. Breast pain: During the third-trimester pregnancy stage, you will feel that your breasts are sore and painful. This is a result of your breast growing in size and getting ready for the feeding of milk to your newborn baby. How to deal with it? Do regular breast massages so as to prevent the formation of lumps and hardening in the breast tissue. Buy yourself new, comfortable and perfect fitting cotton bras. Read to know what experienced mums say about the third trimester and how to get comfortable with it: Lessen the pressure and aches around your stomach and waist by maintaining a straight back or arch inward slightly, this will give your baby some space to stretch, arch and move about freely within your womb. Relax and do not tense up when your baby is moving and kicking, as it will make you feel uncomfortable and painful. Wear comfortable and good shoes that make it easier to walk with all that extra weight and make use of a foam roller to ease the back pain. Do not keep your body stiff in a particular position, keep changing it every 20 minutes. Other symptoms during the third trimester: Apart from the above, there are various other symptoms that a pregnant woman experiences during her third trimester of pregnancy. This includes the following: Hot flashes and chills: Pregnant women generally feel excessive heat and sweat a lot, while at other times they feel quite chilled to the bone even under normal temperature. Dizziness, vomiting, and nausea: Pregnant women will feel these symptoms due to the pressure exerted by the growing baby, which leads to poor circulation of blood and nutrients within the mother's body. Leg cramps: The excess weight will put pressure on the legs which cause leg cramps and prevents the proper blood flow to the legs, lesser minerals and electrolytes to the legs. Pain in the pelvis and cervix: During the third trimester, the pregnant woman experiences sharp pain in the pelvis, cervix and abdomen area. This is caused due to the strain on the ligament between the uterus and the groin. Braxton Hicks contractions: The Braxton Hicks contractions are also known as ‘false labor contractions’. It feels like as if a pregnant woman is going into labor. However, they are not painful and it is triggered by an excess of activity either from your baby or by you. Bleeding gums and toothache: Pregnant women during the third-trimester experiences increased the flow of blood to the tooth and gums which causes swelling, bleeding and inflammation. Now that you know the common symptoms that are experienced by a pregnant woman during the third trimester, and the ways to deal with it, you can relax without worries and get ready for your baby’s arrival into the world! Featured Image Source
25 Foods to increase your breast milk: How your body produces nature's perfect baby food
After you become a mother, all you are worried about is your baby's food. That is, breast milk. Some women are lucky, while some struggle to produce the right amount of breast milk. But thankfully, there are certain foods that increase breast milk and enhance lactation. Breast milk contains all the prime nutrients required for an overall growth and brain development of a newborn. Here is a list of the top 25 foods that you must include in your diet to increase breast milk and also keep you healthy. 1. Oatmeal: Oats are easy to prepare as a meal. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. 4. Unripe Papayas: Unripe Papayas are part of the South Asian cuisine. 5. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. 6. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. 7. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. 8. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. 9. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. 10. Barley: Barley not only boosts lactation, it also keeps you hydrated. 11. Asparagus: Asparagus is considered a must-have food for nursing mothers. 12. Brown Rice: Brown rice enhances breast milk production. It has hormone stimulants which boost lactation. It also gives nursing moms the extra energy that is required post delivery. It also helps increase the appetite so as to enable the mother to eat nutritious food. 13. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. 14. Salmon: Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. 15. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. 16. Basil Leaves: Basil leaves are a great source of anti-oxidants. 17. Dill Leaves: Dill leaves look like a bunch of fine, dark green, silky hair. They have a distinct odor. 18. Bottle Gourd: Bottle gourd is generally not a preferred vegetable, but is high on nutrition. 19. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. 20. Almonds: Almonds are rich in Omega-3 and Vitamin E. 21. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. 22. Drumstick: Drumstick has high iron and calcium content. 23. Poppy Seeds (Khuskhus): It is very important for nursing mothers to relax completely during lactation. Poppy seeds have sedative properties that help you relax and calm down. 24. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. 25. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. All the above foods have been traditionally used to improve milk flow in new moms. However, while some have scientific backing the others don’t. Consume the foods in limited quantities, and note the side-effects, if any. Also, go for organic products as the pesticide residue in the foods and herbs can increase the lead content in your milk. Feature Image Source
What causes food aversions and cravings?
It is very common for pregnant women to suddenly develop a taste for new things and at the same time start disliking certain foods. These aversions and likes are very common during pregnancy. These cravings and aversions usually start at the end of the first trimester and enhance during the second trimester. Apart from longing for a certain dish, pregnant women are also repulsed by the idea of some food they enjoyed thoroughly before. There are many reasons behind these sudden likes and aversions – • A need for comfort (food) – you might start craving for food that you were brought up on, or which defines your culture. • Crossed nutrition signals - your body may also follow the notion that you crave for what your body needs, and are repulsed by foods that are not good for you. • Hormones – Hormones play a vital role in your liking and disliking foods. • Whacky senses – Your senses might be very much enhanced, like your sense of smell. So, there is no denying that all pregnant women will undergo this process, so how do you deal with it? Below are some points to keep in mind: • If you don’t like eating healthy food then try looking for alternate healthy food. • Give in to your cravings once in a while. • When sudden cravings occur, distract yourself – go read a book, go for a walk, or even meet your friends! • Try avoiding cravings that have no nutrition in them. They are not going to do you any good. In spite of the fact that cravings during pregnancy are common, many women question whether these can be avoided altogether? Well, honestly one cannot avoid these cravings but can take measures to deal with them. For example, if you know you’re craving sweets dairy products, load up on fresh fruits and yogurt so you don’t binge on chocolate milkshakes. Hence, one can only try making food healthier and nutritious. These food cravings can be very daunting and can take control of one’s lives for quite some time. When do they end? It has been noted that food cravings peek during the second trimester. It is also believed that by the third trimester, your appetite and cravings will go back to normal. The common foods that one can build aversion for are foods such as eggs, onion, garlic, tea, and coffee. Apart from aversions one may crave foods like – sweets, salty foods, spicy foods, chocolates, red meat, citric foods, cheese, ice cream, fruits, coffee, etc. Below are substitutes for your cravings – Ice cream can be substituted for yogurt, a cola for a lemonade, fried doughnuts for baked ones, sugar-coated cereal for muesli, potato chips for low sodium baked chips, canned fruits for fresh fruits and processed cheese for fresh homemade cottage cheese. If you crave cakes, choose a cake made with whole wheat flour. One might not have any cravings at all. If you are one of those, there is nothing to worry; it is actually quite common in some mothers to be. In such cases, women don’t indulge in unnecessary calories and end up eating healthy, which is very good for the mother and the baby. This is a win-win situation! There can come a point when these food cravings cannot be handled at all and a doctor is needed. When is the right time to visit your doctor? You know it is time when you start craving weird substances like clay, ashes or even laundry starch. Please, do not wait and visit your doctor ASAP. Featured Image Source
Symptoms and Remedies for Teething in Babies
The first tooth is a big event in your baby’s young life, but it can be uncomfortable. The more you know about teething, the better you can help your baby get through it. Schedule a trip to the dentist after her first tooth arrives (usually around 6 months), or generally by her first birthday. Signs of Teething Most babies begin to teethe between 4-7 months old. But some start much later. The symptoms aren’t the same for every baby, but they may include: Swollen, tender gums Fussiness and crying A slightly raised temperature (less than 101 F) Gnawing or wanting to chew on hard things Lots of drool Changes in eating or sleeping patterns What works to soothe a friend’s baby might not work for yours. You may need to try different things to help your little one feel better. Often, something cold in your baby’s mouth helps. Try a cold pacifier, spoon, clean wet washcloth, or a solid (not liquid) refrigerated teething toy or ring. Some experts say frozen teething toys are too cold and may hurt your baby’s mouth. Make sure to clean teething toys, washcloths, and other items after the baby uses them. Babies -- especially those who are teething -- love to chew. It’s OK to let your baby chew as much as she wants. Just make sure you know what she’s putting into her mouth and that it’s safe and clean. A hard, unsweetened teething cracker can be comforting. If your baby is older than 6-9 months, you can offer cool water from a sippy cup, too. You can also massage her gums by gently rubbing them with your clean finger. If the teeth haven’t come in yet, you can let your baby gnaw on your finger. If you’re nursing your baby, try dipping your fingers in cool water and massaging her gums before each feeding. That may keep her from biting your nipple while nursing. Medicine that you rub on your baby’s gums to stop the pain of teething may not help. It quickly washes away in the mouth. Stay away from over-the-counter teething gels and liquids that have the ingredient benzocaine. The FDA says this ingredient shouldn’t be given to children under 2. It can cause rare but serious side effects. A small dose of a children’s pain reliever, such as acetaminophen or ibuprofen, may help your baby. But ask your doctor before giving her any medication, and use it exactly as the doctor says. Teething can be rough for you and your baby at first. But it’ll get easier as you both learn how to soothe each new tooth that pops out.
7 Signs your little one is teething
Most babies begin to teethe between the age of 4-7 months but some babies begin much later. The signs aren’t the same for every baby. Teething can be painful process for many babies, while for some it is quite effortless. The teething process doesn’t usually make babies sick. If your baby gets diarrhoea, vomiting, rashes on the body, higher fever, or cough, call your doctor immediately. These aren’t normal signs of teething. Here we provide you some important signs of teething that every mother should know: 1. Biting more than usual: This teething symptom will turn your baby into a vampire. Bite, bite, bite on anything from plastic spoons, to toys, to your breast. During this phase you may give the baby teething toys which may prove helpful and make the process easier. 2. Excessive drool: When babies are still new-borns, they’re still learning how to swallow their saliva—this causes excessive drooling. Fast forward to teething, and the drooling starts again (or never stops in some cases). When baby is teething, the body creates extra saliva to lubricate the tender and bulging gums. 3. Fussier than usual, especially at night: These teething symptoms make babies who once slept through the night start to wake up several times for comfort. In the quiet hours of night, a baby often feels the teething pain more because there are fewer distractions. 4. Disturbances in sleep patterns: Because of teething discomfort, babies will usually nap less and wake up earlier in the morning. Fun times for all involved with these teething symptoms. 5. Fever, rashes, cough, and diarrhoea: Although some doctors disagree, many mothers detect a slight fever (under 100 degrees) in their babies when teeth are imminent. Additionally, the extra drool can cause facial rashes, chafing, and coughing, since it pools at the back of the throat. Some babies even develop diaper rash and diarrhoea. 6. Decreased appetite: When babies are in pain, they generally don’t want to eat, especially since it triggers their sore spots. Keep trying to feed them as much as possible, despite the resistance. 7. Pulling of ears and rubbing of chin and cheeks: Babies can be quite resourceful and administer self-massage. By pulling and rubbing around their jaw, they create counter pressure that eases some of the pain and throbbing. Content source Featured image source
Eating well in your third trimester: 37-40 weeks
Some women do not prefer eating at all at this stage but there are women who face the first stage for very long period; so, they need snacks and drinks from time to time. Here are few tips that can help you through. Eating Healthy With Your Baby In The First Two Weeks Once the baby is born, it’s not over yet. You still need to continue to have healthy food to recover and to breastfeed your baby. However you cannot cook alone; so, take help of your relatives or cook and keep it in your fridge. You can use it for a week and eat in batches. If you don’t have enough support or you are living just with your husband then you may want to hire a cook and a maid. Let them look after the kitchen till you recover and are able to do the household works. Some also prefer to order food from reputed restaurants. So, think about it and choose an option appropriate for you. Breakfast As always keep your breakfast simple yet healthy. Prefer a bowl of milk with cereal like cornflakes or sandwiches with lots of veggies. Salads are also good to start but make sure to have a glass of milk for energy. Keeping your breakfast simple will help you a lot by saving time and energy. Lunch Soups can be a good idea to go for. Beetroot is rich in folate, magnesium, potassium. Avoid adding cream or yogurt while preparing beetroot juice and freeze it so that you have it in batches. You need beetroot, carrot, celery, potato, onion, olive oil, vegetable stock, bay leaves, etc. to prepare this. Once you peel the beetroot grate it or process it and cut carrot into small pieces. Add celery and potato pieces and blitz it. Heat some olive oil in a saucepan and stir in some chopped onion. Once it turn light brown add vegetables, stock and bay leaves. Boil and cover the lid. Let it boil over low flame for 25 minutes and then blend it to smooth liquid using food processor. If you add cream or yogurt then do not store it. Snack Try having fruity flapjacks in the evening as oats present in it is rich in fibre. It can be stored in the freezer for few days. You will need sunflower margarine, demerara sugar, golden syrup, porridge oats and chopped dates. Preheat the oven to 200 degrees C and heat margarine and sugar till they melt completely. Stir in the golden syrup, oats, dates and mix the ingredients well. Take a greased baking tin and press into it and bake for 12 to 15 minutes until it turns golden brown. Remove and keep it aside to cool down. Cut the flapjacks and leave it to cool down. You can also have fresh fruit juice, smoothies like mango smoothie, tomato apple juice, baked banana chips, etc. Dinner Have you ever tried ragu sauce before? On freezing it, ragu sauce will can be stay for a couple of days. Have it with pasta, lasagne sheets and cheese sausage. You need lean minced beef, finely chopped onion, crushed garlic clove, smoked bacon pieces, chopped tomatoes, sundried tomatoes, red wine and oregano. Take the beef in a non-stick pan and heat it; keep stirring while breaking up this mixture. Add chopped onion, bacon, garlic and heat it to fry. Keep stirring and cooking till onions turn soft. Chop the sundried tomatoes and add them to the pan along with chopped canned tomatoes, herbs and some wine. Let this boil for some time and then reduce the flame. Cover the lid and leave it for 35 to 40 minutes and then stir well. Alcohol in the wine you added will cook off slowly. Take it out and let it cool down before you have it. This was easy to prepare this; similarly, you can try many simple yet healthy recipes to get nutrients from the food. Feature Image Source