Anxiety & Depression
Pregnancy is supposed to be one of the happiest times of a woman's life, but for many women this is a time of confusion, fear, stress, and even depression
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Dealing with panic attacks during pregnancy
Panic disorder is an anxiety disorder that involves persistent and unexpected panic attacks. These attacks occur suddenly, bringing on feelings of fear, anxiety, nervousness, and apprehension. The emotional symptoms of panic attacks are typically experienced along with somatic sensations, such as accelerated heart rate, chest pain, lightheadedness, shaking, trembling, nausea, and numbness or tingling. Panic disorder sufferers who become pregnant may feel concerned about how pregnancy will affect their symptoms and vice versa. Research studies have been mixed, some finding that panic attacks and anxiety increases during pregnancy. While other studies suggest pregnant women report a reduction in panic and anxiety symptoms. It is not possible to determine whether your panic attacks and other anxiety-related symptoms will be aggravated during pregnancy. However, there are some steps you can take to help cope with your symptoms during pregnancy and beyond. Tips for Managing Panic Attacks If you are worried about pregnancy and panic disorder, these tips on how to manage panic attacks while pregnant may help you. Consult With Your Doctor First When it comes to pregnancy, it seems that everyone has his or her own personal anecdotes and steadfast opinions. For example, you may have a sister who shares her pregnancy experiences and advises you on what foods to avoid or perhaps you have an aunt who likes to tell you old wives tales and pregnancy myths. Regardless of any advice you receive from others, always consult with your doctor first. Let your doctor know what concerns you have about your panic disorder during pregnancy. Your doctor will be able to help you sort out fact from fiction. She will also be there to thoroughly discuss treatment options while pregnant, including potential risks and benefits of medications for panic disorder. Work With a Therapist Psychotherapy can help you get a better handle on your panic attacks while pregnant. Your first therapy session will involve talking about your symptoms, medical history, and current life stressors. Through the therapy process, you will gain a better understanding of your symptoms and develop ways to cope with your condition. Your therapist can also use psychoeducation to assist you in understanding your symptoms. The knowledge and support provided through therapy can help reduce fears related to your symptoms and offer a sense of control of your panic attacks during pregnancy. Cognitive-behavioral therapy (CBT) is one of the most common forms of psychotherapy. CBT strives to shift negative thoughts and behaviors toward healthier perceptions and actions. For example, you may be experiencing anxiety-inducing thoughts, such as “Will my anxiety affect my pregnancy?” or “Does it upset the baby when I have a panic attack?” Such thoughts may contribute to increased feelings of fear, anxiety, and panic. Through CBT, you can learn to identify and change these types of thinking patterns to more positive and less anxiety-provoking ones. Relaxation techniques are also often learned through the CBT process. The stress felt throughout the body due to anxiety and panic can be lessened through the use of relaxation exercises. These techniques help you learn how to feel calmer, even when faced with anxiety. Some popular relaxation techniques include guided visualization, deep breathing techniques, and progressive muscle relaxation (PMR). Spend Extra Time on Self-Care Pregnancy is a special time in a woman’s life in which she is often more concerned about her physical health and wellbeing. Putting some extra time aside to take care of yourself may help relieve some of your stress and anxiety. Self-care practices include any activities that you can do to enhance your health and overall wellness. For example, your self-care activities can include some form of exercise, practicing stress management skills, and getting enough rest. Consult your doctor to discuss what activities are safe to participate in during pregnancy. Keep a Support System Having loved ones to turn to can help you cope with your fears and uncertainties about panic, anxiety, and pregnancy. Let trusted friends and family members know about your concerns and enlist them to be available should you have any type of emergency. You may not need to call anyone for assistance, but it can help reduce your anxiety just knowing that loved ones are there for you should you need them. Have a Postpartum Plan You may have heard of postpartum depression, a term used to describe when women experience depression symptoms, such as feelings of hopelessness and worthlessness, after the birth of her child. Similarly, women diagnosed with an anxiety disorder are at risk for increased anxiety after childbirth. Feelings of nervousness, fear, and isolation are common for new mothers. Fortunately, heightened anxiety and panic-related symptoms may be prevented with some preparation. Even though postpartum is typically a busy time for most women, it is important that you follow up with your doctor and/or therapist about your panic disorder. Continue to work on your treatment plan goals, such as managing anxiety, coping with panic attacks, and dealing with loneliness. Having a postpartum plan can help you to maintain progress on your path towards recovery. Featured Image Source Content Source
Tips to overcome anxiety during pregnancy
Well-meaning friends may have told you that you need to stop worrying because it isn’t good for the baby. While their sentiment comes from a good place, you may feel like stopping the cycle is easier said than done. Still, research shows that there is good reason to get your anxiety under control. High levels of anxiety during pregnancy are associated with a risk of developing conditions like preeclampsia, premature birth, and low birth weight. Tips for coping anxiety in pregnancy 1. Talk about it If you’re feeling very anxious during your pregnancy, it’s important to tell someone. Your partner, a close friend, or family member may be able to offer support. Simply sharing your thoughts and feelings may be enough to keep them from taking over your everyday life. You may also ask your doctor to refer you to a therapist who is trained to help with anxiety. Some therapists specialize in helping pregnant women. 2. Find a release Engaging in activities that help to lower stress and anxiety may be a good option for you. Physical activity helps your body release endorphins. These act like natural painkillers in your brain. Moving your body is one of the most recommended ways to manage stress. Effective activities include: walking running yoga Don’t like to stroll, jog, or strike a pose? Do what you love! Anything that gets your body moving can help. Aerobic activity for as short as five minutes has been shown to have positive benefits. Always speak with your doctor before starting a new exercise routine during pregnancy. 3. Move your mind You can try activities that help your body release endorphins without working up a sweat, including: meditation acupuncture massage therapy deep breathing exercises The American Institute of Stress recommends deep abdominal breathing for 20 to 30 minutesper day to help with anxiety. Doing so will help provide more oxygen to your brain and stimulate your nervous system. To try it, get in a comfortable seated position and close your eyes. Imagine yourself smiling inwardly and release tension in your muscles. Then visualize that there are holes in your feet. Breathe in and imagine the air circulating through your body. Exhale and repeat. 4. Rest up It’s important to make sure you’re getting enough sleep. Though sleep may seem elusive during pregnancy, making it a priority may help significantly with your anxiety symptoms. Do you wake up often at night? Try sneaking in a nap whenever you feel the urge. 5. Write about it Sometimes you may not feel like talking. All those thoughts need someplace to go. Try starting a journal where you can let out your feelings without fear of judgment. You may find that writing down your thoughts and feelings helps you organize or prioritize your worries. You can track different triggers to share with your doctor, too. 6. Empower yourself Tokophobia is the fear of childbirth. If your anxiety is tied to childbirth itself, consider signing up for a birth class. Learning about the different stages of labor, what your body does, and what to expect at each turn may help demystify the process. These classes often offer suggestions for dealing with pain. They’ll also give you an opportunity to chat with other mothers who may be worried about similar things. 7. Ask your doctor If your anxiety is affecting your daily life or you’re having frequent panic attacks, call your doctor. The sooner you get help, the better. Beyond referral to a therapist, there may be medications you can take to ease your most severe symptoms. You should never feel embarrassed about sharing your thoughts and feelings, especially if they concern you. content source
Anxiety and panic attack during pregnancy
You may have heard that postpartum depression is a major concern for women after delivery. But there are other mood conditions that may affect your pregnancy. More than 1 in 10 pregnant women experience anxiety at some point. Causes of anxiety during pregnancy Some women experience a decrease in their symptoms during pregnancy, but your anxiety may get worse. After all, not everything that makes you feel anxious is under your control. Hormonal changes during pregnancy may affect the chemicals in your brain. This can cause anxiety. Pregnancy is also a time of tremendous change. Some of these feelings and sensations are welcomed, while others are downright uncomfortable and scary. You may even have complications or other issues that arise that keep you up at night. Symptoms of anxiety during pregnancy Some degree of worry is natural during pregnancy. After all, the process may be entirely new for you. You may have faced situations in the past, like miscarriage, that give you reason for concern. But if these worries start to interfere with everyday life, you may have anxiety. Symptoms include: feeling an uncontrollable sense of anxiousness worrying excessively about things, especially your health or baby inability to concentrate feeling irritable or agitated having tense muscles sleeping poorly Occasionally, bouts of anxiety may lead to panic attacks. These attacks may start very suddenly with the symptoms above, and progress. During a panic attack, your symptoms may be very physical in nature, which can make the experience that much worse. Symptoms of a panic attack include: feeling like you cannot breathe feeling like you’re going crazy feeling like something awful may happen Risk factors for anxiety during pregnancy While anyone can develop anxiety during pregnancy, there are certain risk factors that may contribute, including: family history of anxiety or panic attacks personal history of anxiety, panic attacks, or depression previous trauma use of certain illegal drugs excess stress in everyday life Treatment of anxiety during pregnancy Mild cases of anxiety usually don’t require any specific treatment, though it’s a good idea to mention your feelings to your doctor. In severe cases, your doctor may recommend medication after weighing the benefits and risks. content source
Third trimester sleep: A distant memory!
Most women, who have been through pregnancy, find it troublesome to sleep during some stage of their pregnancy term. A good night’s sleep gradually becomes a distant memory as the mother moves closer to the date of delivery. Here is a guide on what to expect in terms of sleep during the third trimester of pregnancy. Trouble being Comfortable As you move closer to the end of your pregnancy term, getting sleep becomes a hazy memory. The baby bump just gets bigger and by the third trimester it’s big enough to not let you lie on the bed comfortably. Try sleeping on your left side with pillow fit between your knees and behind your back. If this doesn’t help, settle in a comfortable chair. When you are due by four to six weeks, you will realise that the best sleep that you get is when you sit up. Pressure on the Bladder Do you remember having spent more time in the bathroom than outside during the first trimester? Well, that phase will be back by the time you are approaching or are already in your last trimester. This time, however, it is the baby that is putting pressure on your bladder. To cut the number of trips you make to the loo, you may reduce the number of fluids you take, especially in the late afternoon so you can have a peaceful sleep at night. Heartburn When you are in the third trimester of pregnancy, you are likely to experience heartburn, leg cramps, snoring, restless leg syndrome and the baby’s kicking and squirming at night. Several studies have shown that pregnant women in their last trimester experience only few periods of deep sleep and are more likely to wake up in the middle of the night than they did before. It is during the third trimester that a pregnant woman’s sleep pattern takes a nose dive. Tips Once you have crossed the 28th week, it is advisable that you sleep on either side. Avoid lying flat on your back when you are beyond 28 weeks or in labour as the pressure of the womb that is carrying the baby, the amniotic acid and placenta may add strain on blood veins and block blood circulation to your brain and heart. This may also lead to a decline in the blood pressure and thereby cause you to be dizzy apart from causing other negative impact on the baby and its heart pulse. Content Source
Amazing benefits of Garbha Sanskar practice during pregnancy
Garbha Sanskar is an ancient Indian prenatal and pregnancy parenting science. Garbha Sanskar is based on the basic theory that the mental and behavioral development of a child begins right from the moment an embryo is conceived. What You Can Do At Home to Ensure a Healthy Pregnancy and Baby Do a pre-pregnancy detox for both the prospective mother and father. You can do a juice cleanse or even go for a proper Ayurvedic detox if you have time. Do not attempt any detox even if you doubt that you are pregnant, instead follow a good wholesome diet during pregnancy. Adopt healthier eating and sleeping habits, even when you are attempting to get pregnant. Reduce intake of cigarettes, alcohol, soft drinks, and other junk foods, a few months before you attempt conception. And this is valid not only for the mother – for the father as well. Once you’re pregnant, enhance parent and child bonding. Spend time reading, talking or singing to the unborn baby together as a couple. Listen to Indian instrumental or classical music, Samaveda Mantras, and Garbh Sanskar Sangeet whenever you can. Try to pray at least once in the day and chant some mantras. Try to be happy and positive at all times, away from sad thoughts. Read good spiritual books look at beautiful works of art and try to have only positive and constructive thoughts. Benefits Of Garbha Sanskar Positive thinking, listening to soulful music and staying happy and relaxed definitely helps the baby to develop a positive personality. Scientific evidence further proves this theory. Babies who were exposed to soothing music while still in the womb have a better listening ability Listening to soulful music, reading a good book and positive thinking helps the unborn baby to become more content, confident and composed It is said that from the 7th month onwards, the fetus can listen to the sound. The first sound that the fetus can hear is its mother’s heartbeat. So it is extremely important to keep the mother surrounded by calm and soothing sounds Improving auditory senses – Although at this stage, babies do not understand music at all and perceive music as rhythmic sound waves, however, they try to concentrate on it. This, in turn, helps in stimulation of the baby’s cognitive skills and auditory senses Improves reflexes – when you listen to the music, your unborn baby also receives the rhythmic vibrations and tries to sync to it. This improves the reflexes and the overall movement of the unborn baby Overall personality development – it is believed that listening to music during pregnancy can impact the overall personality development of the unborn baby. For example, soothing music can make a baby calm and quiet while loud and jarring music can make the baby aggressive in behavior. However, these are just common beliefs and no studies have been conducted yet to back up this theory Lullaby – Many researchers are of the opinion that music listened to during pregnancy helps in the later stage too. A mom who has listened to certain soothing songs during pregnancy can make their newborns listen to it to help them calm down. Babies can recognize the same tune which has helped them in the past to relax Reducing stress level – Many women experience pregnancy stress level which can lead to mood swings and other complications. In such cases, soothing music helps to calm down and reduce pregnancy-related stress level to a great extent Feature Image Source
Are you having some strange dreams? Here's why?
Managing sleep during pregnancy can be extremely tough. You have to get up to pee, you’re tossing and turning on the bed, and you can' find a comfortable sleeping position.Now to add to all this, heart-pounding and vivid dreams make things even more difficult and stressful. But there are various reasons for this: Particularly in the third trimester women complain of vivid dreams. The medical reasons for this are: 1. Hormonal changes- When pregnant, your body produces more progesterone and estrogen. These hormonal changes impact how your brain processes information and emotions, which can disrupt sleep. Because of similar hormonal shifts, PMS has a similar affect on your ability to sleep. (source) 2. Changes in REM cycle- As your pregnancy progresses, the amount of deep sleep you get decreases and REM (rapid eye movement) sleep increases. According to Dr. Sears, REM cycle affects your dreams because: This state of sleep encourages more dreams, because your brain is more active. Since you’re more aware of your environment and arouse from sleep more easily during REM cycles, you’re more likely to remember your dreams. 3. Stress- You’ve got a lot on your mind, mama! Stress is a natural part of pregnancy as you adjust to so many new changes, but it can lead to insomnia and interrupted sleep. Studies show that daily stress can affect our ability to get a good night’s sleep and that people who feel stressed report more frequent dreams. 4. Heightened emotions of pregnancy- There are a lot of reasons your emotions are heightened during pregnancy—after all, you’re bringing a new life into this world! Even if you’re not stressed or fearful, excitement can send your mind spinning in a million different directions. And research proves that lack of sleep compromises our brain’s ability to regulate emotions. Since dreams help us work through our emotions, you’re more likely to have more dreams when you feel overwhelmed. Pregnancy Dreams Decoded Now that you know why your pregnancy dreams are more vivid, you’re probably wondering what those dreams mean. Does a positive pregnancy test dream really mean you’re pregnant? If you dream you’re having a girl, is that really predictive of the baby’s sex? Is there any truth to common interpretations of pregnancy dreams? Dreams about conceiving If you’re dreaming about being pregnant or conceiving, but haven’t yet gotten your BFP, it could be your mind’s way of clueing you in. (Though there are no studies to support this theory!) A dream about conceiving could also symbolize a new project or phase in your life that you’re thinking of starting. Dreams about the sex of the baby In one study, women were more likely to correctly guess their baby’s gender if the prediction was based on psychological criteria (feelings or dreams), as opposed to old wives’ tales (lack of morning sickness or belly shape, for example). Dreams about the baby’s sex aren’t foolproof—they can be influenced by social and cultural factors—but there could be some accuracy to them. Dreams about labor Dreams about being in labor could mean you’re anxious or worried about giving birth. It could also mean that you’re ready for changes in your life, or are actually on the verge of giving birth. A dream about labor could also symbolize bringing a new project to fruition. Dreams about something happening to the baby Pregnancy dreams can be a result of heightened emotions, so it makes sense that you may dream about something happening to the baby, both in utero and after birth. Pregnant women’s nightmares often involved miscarriages or still births, Dr. Sheldon Roth, a clinical assistant professor of psychiatry at the Harvard Medical School and a dream expert, told NBC. “People use dreams as a way of problem solving and adapting to new circumstances. These parents are simply using their dreams to mentally sort out a huge life change.” Dreams about forgetting the baby The same sleep researcher found that expectant and new mothers commonly have dreams about forgetting or losing the baby, because new memories are organized and stored during sleep.These dreams don’t indicate anything about your ability to parent, they’re just a sign that your brain is still connecting all of the dots. Dreams about you or the baby as an animal “Animals almost invariably represent instincts when we meet them in dreams,” Jungian analyst Barbara Hannah told Psychology Today. Dreaming of your baby as an animal reflects your instinctual role as mama bear, and dreaming of yourself as an animal reflects your protective instincts. Dreams about love affairs with an ex or another partner These types of dreams don’t mean you have any desire or intention to be unfaithful. Much more likely, they’re a sign that you fear how your relationship with your partner may change once the baby is born. These dreams could also be about feeling uncomfortable with your expanding body during pregnancy and wanting to still feel desirable. So What Do These Dreams REALLY Mean? Dreams are our mind’s way of working through fears and anxiety. Some say bits and pieces of dreams can be attributed to intuition or can even feel transcendent, but that doesn’t mean the scarier dreams are foreboding premonitions.However, what you can take care of is listed here: You Should Avoid: Stimulants such as caffeine, chocolate, or tea too close to bedtime Violent movies and TV shows Exposure to any screens within two hours of bedtime (The blue light is too stimulating) Heated discussions close to bedtime Exercise within a few hours of going to sleep Eating a large meal within three hours of bedtime You should try: Taking a bath Spraying your pillow with lavender mist Meditating Light stretching Content Source Feature Image Source
A working woman's guide to pregnancy hormonal changes
The hormonal and physiological changes that come with pregnancy are unique. Pregnant women experience sudden and dramatic increases in estrogen and progesterone. They also experience changes in the amount and function of a number of other hormones. These changes don’t just affect mood. They can also: create the “glow” of pregnancy significantly aid in the development of the fetus alter the physical impact of exercise and physical activity on the body Estrogen and progesterone changes Estrogen and progesterone are the chief pregnancy hormones. A woman will produce more estrogen during one pregnancy than throughout her entire life when not pregnant. Pregnancy hormones and exercise injuries While these hormones are absolutely critical for a successful pregnancy, they also can make exercise more difficult. Because the ligaments are looser, pregnant women may be at greater risk for sprains and strains of the ankle or knee. Weight gain, fluid retention, and physical activity Weight gain in pregnant women increases the workload on the body from any physical activity. This additional weight and gravity slow down the circulation of blood and bodily fluids, particularly in the lower limbs. Sensory changes Pregnancy can dramatically alter how a woman experiences the world through sight, taste, and smell. Breast and cervical changes Hormonal changes, which begin in the first trimester, will lead to many physiological changes throughout the body. These changes help prepare the mother’s body for pregnancy, childbirth, and breastfeeding. Hair and nail changes Many women experience changes in hair and nail growth during pregnancy. Hormone changes can sometimes cause excessive hair shedding or hair loss. This is especially true in women with a family history of female alopecia. Stretch marks Stretch marks (striae gravidarum) are perhaps the most well-known skin change of pregnancy. They’re caused by a combination of physical stretching of the skin and the effects of hormone changes on the skin’s elasticity. Blood pressure and exercise There are two types of circulatory changes that may have an impact on exercise during pregnancy. Pregnancy hormones can suddenly affect the tone in blood vessels. A sudden loss of tone may result in the feeling of dizziness and perhaps even a brief loss of consciousness. This is because the loss of pressure sends less blood to the brain and central nervous system. Dizziness and fainting Another form of dizziness can result from lying flat on the back. This dizziness is more common after 24 weeks. However, it can happen earlier during multi-fetal pregnancies or with conditions that increase amniotic fluid Respiratory and metabolic changes Pregnant women experience increases in the amount of oxygen they transport in their blood. This is because of increased demand for blood and the dilation of blood vessels. This growth forces increases in metabolic rates during pregnancy, requiring women to up energy intake and use caution during periods of physical exertion. Body temperature changes An increase in basal body temperature is one of the first hints of pregnancy. A slightly higher core temperature will be maintained through the duration of pregnancy. Women also have a greater need of water during pregnancy. They can be at higher risk of hyperthermia and dehydration without caution to exercise safely and remain hydrated. Dehydration Most women who exercise for 20 to 30 minutes or who exercise during hot and humid weather will sweat. In pregnant women, loss of bodily fluids from sweat can decrease the blood flow to the uterus, the muscles, and some organs. The developing fetus needs a constant supply of oxygen and nutrients carried through the blood, so injury may result from a lack of fluid.
Effective tips to prevent preterm labor
Along with the joy of pregnancy, a first-time mother also experiences anxiety and fear about labor and delivery. She wants her pregnancy to be smooth and uneventful. She is scared that something might go wrong during her pregnancy and her baby might be harmed. At times, a mother is unable to carry her baby for the entire nine months and has a delivery before the full term. A baby who gets delivered before the 37th week is termed as a preterm baby. A preterm baby may or may not be completely developed and are at a high risk of various diseases and infections. Although the causes of preterm labor are not exactly known, experts point to a number of factors can trigger preterm labor- Smoking, alcohol and drug use: Short interval between pregnancies Uterine and vaginal infections Pregnancy complications Structural anomalies of the uterus and/or cervix Gum infections Stress levels Occupational factors Carrying multiples Maternal age A previous preterm birth If you were preterm yourself Although, many of the above factors are beyond a mother’s control, there are still a few precautionary measures that can be taken to prevent preterm labor – Eat healthy – A healthy diet goes a long way in ensuring that you have a healthy baby. Consume foods rich in omega 3 fatty acids, calcium and vitamin C, in order to provide your growing baby all the essential nutrients and build his/her immune system. Avoid alcohol – Consuming alcohol during pregnancy has often been linked to preterm labor so quit drinking for the sake of your baby. Alcohol may also harm your baby’s growth adversely. Say no to smoking – Mothers who smoke during pregnancy are more likely to go into preterm labor and their babies are more likely to have low birth weight. Stop smoking immediately to ensure the well-being of your baby. Exercise and yoga – Staying active, exercising regularly and practicing prenatal yoga not only ensures a smooth delivery but also helps to improve the chances of carrying your baby full term. Take prenatal vitamins – Vitamin deficiency is one of the main factors responsible for preterm labor. Make sure that you take all your prenatal vitamins timely. Keep an eye on your weight – Maintain a healthy weight as prescribed by your doctor. Adding too many kilos can lead to gestational diabetes and this might lead to early labor. Being underweight may also be a cause of preterm labor. Stay hydrated – Drink enough water to keep your body hydrated, simple it helps to ensure a healthy pregnancy. Maintain adequate gap between two pregnancies- If you’re planning another baby, ensure that you conceive after a minimum of 18 months after your first baby is born. If the mother’s body is weak, the chances of a preterm labor are higher. Do not hold on to urine – Urinate whenever you have the urge to. Holding on to urine can not only lead to urinary tract infections but also put unnecessary pressure on the bladder and lead to preterm labor. Get adequate rest – Getting adequate rest is of utmost importance in ensuring that you have an uneventful pregnancy and are able to carry your baby to the full term. Maintain good oral health – This might sound surprizing but good oral health goes a long way in ensuring that you carry your baby to the full term. Keep flu at bay – Research has shown that women who catch a flu often are more likely to go into preterm labor. Make sure that you are vaccinated against the flu and are getting enough rest even if you get it. Featured Image Source
7 reasons why you can't get sleep at night
One of the best things you can do to manage insomnia while you’re pregnant is to have a good sleep routine. Begin by trying to go to bed at the same time every night. Start your routine with something relaxing to help you unwind. Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy. Just be careful that the temperature isn’t too hot — that can be dangerous for your developing baby. This is especially true during early pregnancy. Being pregnant is the best phase of your life, this is the common term everyone says, but no one tells you about the challenges. There are also a lot of sleepless nights that a woman has to face. As, the reasons can vary as per your body but the most common ones are discussed below: Frequent visit to the bathroom: Holding a life inside you is not easy. As you eat you eat for two, similarly as you drink your water intake also increases. The more you drink the more you want to pee. Your bathroom visits can make you stay up during nights. Indigestion: The hormones play a major role in here, increase in hormones can lead to indigestion. Avoid eating spicy food and opting for a healthy diet can be of help here. On the other hand, avoid eating two hours before going to bed can be of help. Baby’s movement: Baby’s like to move in the womb when mothers are lying still. Movement in the rib cage is uncomfortable for mothers and can make you stay up for all time. Even if you are not able to sleep after adequate efforts, see your doctor and get help rightaway. Feature Image Source