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Vaginal infections durng pregnancy

Pregnancy is the time when your body undergoes significant hormonal changes. Due to these changes, women often find their immunity levels dipping, making them susceptible to an array of infections. Infections in the vaginal region such as the yeast infections, Trichomoniasis, and Bacterial Vaginosis are a common occurrence during pregnancy. However, one may encounter other kinds of vaginal infections as well. If left untreated they may harm the foetus too. Therefore, it is best to stay well informed about the causes and symptoms of the different vaginal infections during pregnancy in order to identify and treat them at the earliest. Vaginal Infections To Watch Out For During Pregnancy #1. Bacterial Vaginosis One of the most common vaginal infections during pregnancy, Bacterial Vaginosis or BV is seen in every one out of five pregnant women. Cause: BV is caused when the vagina’s naturally existing bacteria start multiplying excessively due to hormonal imbalances, leading to unpleasant symptoms. Symptoms: Pain and burning sensation during urination Inflammation, irritation, and itchiness inside and around the vagina Thin, watery, greyish white vaginal discharge, which has a very foul odour Diagnosis: Your doctor, through a pelvic examination, can diagnose BV. She may take a swab sample of the discharge to observe it microscopically and even send it to the lab for a vaginal culture for further confirmation. Treatment: Antibiotics are a good line of treatment for Bacterial Vaginosis. Your doctor will prescribe you a dosage safe for use during pregnancy. However, if you are in your first trimester, she may avoid giving any medication at all. Points to remember: If detected early BV may go away on its own without medication. However, if left untreated for long it may lead to serious problems such as – low birth weight of the baby, preterm delivery, pelvic inflammatory disease in the mother, eventual damage to the fallopian tubes, increase in risk of contacting Sexually Transmitted Infections (STIs), and even infertility. What you can do: In order to prevent BV during pregnancy you must – Drink at least 2-3 liters of water daily Keep your vagina clean and dry to prevent bacterial build-up Do not use bath oils or thick applications in the vaginal region. These may block pores and lead to infections. Maintain good hygiene and wash yourself dry twice or thrice a day Wear cotton undergarments and change your underpants twice a day to prevent the area from being sweaty. Wear loose pants and avoid tights to prevent sweat buildup. Sleep without your underpants to prevent infections. Adopt safe sex practices and avoid having intercourse with multiple partners during your pregnancy. While using toilet paper, wipe from front to back to avoid infections from anal bacteria to spread to the vagina. Avoid frequently douching the vagina in an attempt o clean it. This may worsen the infection. #2. Yeast Infection A yeast infection is commonly seen during the second trimester of pregnancy. It features an overgrowth of the naturally existing vaginal fungus – Candida. Causes: A spike in the levels of progesterone and estrogen in your body cause yeast infections during pregnancy. This hormonal imbalance disrupts your vaginal pH, thus, causing fungal infections. An antibiotic or steroid treatment during pregnancy may also cause a yeast infection. Some other causes include – excessive douching, having intercourse, having STD, or diabetes.   Symptoms: Burning pain while passing urine or during intercourse Appearance of whitish brown discharge from the vagina that looks like cottage cheese. Yeast like foul smell from discharge Inflammation, irritation, and redness in the labia and vulva. Diagnosis: Your doctor can easily diagnose a yeast infection upon a vaginal examination. To further confirm the possibility she may take a swab sample of the discharge and check it under the microscope or send it to a lab for further testing and conclusive results. Treatment: A yeast infection can be treated using an anti-fungal cream prescribed by your doctor. The cream must be applied to the infected area as suggested on a regular basis. You may alternatively be prescribed an oral anti-fungal medication or an ovule to insert in the vagina.  Points to remember: If undetected or untreated yeast infections get transferred to the baby at the time of delivery. They infect the baby’s mouth in the form of an oral condition called thrush. What you can do: In addition to the above mentioned tips you must - Reduce your intake of sugar as it is inflammatory and may worsen the fungal infection. Add complex carbohydrates to your diet to improve your digestion and immunity. Eat yogurt. It is probiotic and helps improve the gut and vaginal pH. #3. Trichomoniasis This vaginal infection results from a parasitic protozoan microbe known as the Trichomonas vaginalis. Causes: A pregnant woman may contact this infection from a sexual encounter with an infected partner. The disease also spreads through infected pool water, towels, or toilet seats. Symptoms: Yellow/white/clear discharge from the vagina Fish-like foul smelling discharge Redness, inflammation, and irritation in the vaginal area Pain while passing urine Diagnosis: Besides identifying the evident symptoms, your doctor can diagnose Trichomoniasis by taking a swab sample of the vaginal discharge. This can either be studied under the microscope to visually identify the parasite or can be sent for a lab culture to get a confirmed result. Alternatively, a urine test may also reveal Trichomoniasis infection. Treatment: Trichomoniasis is treated with a course of oral antibiotics. Make sure to take only prescribed drugs in recommended dosage only so that your baby is not harmed by the medication. Points to remember: If detected and treated timely the Trichomoniasis infection can be completely cured. It is one of the most easily curable vaginal infections. What you can do: In addition to the above mentioned precautions related to proper hygiene and safe sex practices, one must avoid using swimming pools, shared bath towels, and public toilets during pregnancy.

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5 Safe Beauty Treatments during Pregnancy (4 To Avoid)

When you are pregnant – you want to assure that the baby inside is healthy, but along with that, you also want to look beautiful. Today, we will tell you the Do's and Don'ts to look beautiful. 4 things to avoid: Don’t raise your core body temperature above 102.2 degrees Fahrenheit. Research has determined this is the maximum temperature you should reach in order to keep both you and your baby healthy. Don’t use any harsh chemicals directly on your skin. If it touches your skin, it can be absorbed into your bloodstream, and your baby depends on that blood. If there are going to be harsh chemicals in the room, make sure that the room is well ventilated. Always tell the professional serving you that you’re pregnant before the treatment. 5 treatments that you can indulge in: Your daily beauty routine:- Generally speaking, your everyday hair, makeup, and bathing rituals are perfectly fine. Massages:- A massage is a perfect way to rid you of those pregnancy aches and pains and to help you to relax and forget the stresses of impending motherhood. Of course, you should make sure that your masseuse is a certified prenatal therapist.  Facials:- Try to get an all-natural facial if possible. Also, be careful about getting a facial with retinoids, which should never be used during pregnancy. Also, keep in mind that your skin is likely more sensitive during pregnancy. You may want to ask whoever is doing your facial to test the product on your skin before starting. Manicures and pedicures:- This is conditional upon not being in a poorly ventilated, smelly room filled with dangerous chemicals, of course. There is also an increased risk of infection, so be sure they properly clean all tools.  Highlights:- While coloring the hair is a topic of debate, highlights are fine as long as the chemicals don’t come in contact with your scalp. So, who said one can’t look and indulge in beauty treatments when pregnant! Follow the above and find yourself glowing more than usual. Content Source Featured Image Source

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7 Strategies to make labour easier

Labour is the hardest physical task that a woman experiences. Since a normal delivery takes less time to heal and doesn’t leave any visible scars on a woman’s body, most women aim to deliver vaginally. In order to do so, the mother needs to prepare her body accordingly. Although labour is a long and painful task, there are some things that you can definitely do to make it easier and smoother for you. 1. Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Due to its role in facilitating smoother deliveries, squats are considered to be the best exercise for easy labour. The best way to do squats is using a medicine ball, keeping it between the lower back and the wall and rotating the toes and knees as wide apart as possible. It is recommended to do 15 squats daily in this position for expecting mothers to have a great delivery experience. 2. Practice Yoga After consulting your gynecologist, practice yoga during pregnancy regularly. Not only does it help to relax the body and make it flexible but also improves your breathing and prepares the body for labour. Various yoga asanas help to make the pelvic muscles more flexible to ease labour. It helps to get rid of stress and also provides relief from the aches and pains of pregnancy. Women who practice yoga during pregnancy suffer from fewer health problems. 3. Sleep Adequately and Regularly Among all the tips on how to make labour easier and faster, this is the easiest to follow and is the most effective. As discussed earlier, such a stressful and important event like labour requires calmness from the mother’s end. Only a well and adequately rested person can adapt to such a scenario seamlessly. An expecting mother should sleep at least seven hours or more every day for a faster and smoother labour experience. The sleeping experience should be enhanced with soft, skin-friendly pillows and recliner beds for the comfort of the mother and the child. 4. Massage Regular massage of the stomach along with perineal massage towards the end of the pregnancy helps to decrease discomfort and relax the muscles of the stomach and the vagina. Perineal massage helps to stretch the tissues of the vagina and this reduces the chances of vaginal tearing during birth. Massage also helps to increase the blood circulation in the perineal tissues and this in turn speeds up the process of healing after childbirth. Massaging of the thighs may also be done during labour to release tension between the contractions and to encourage the labour to progress. 5. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Breathing also helps in setting rhythmic contractions and helping the woman to push better and more efficiently. Breathing also ensures that the body has enough oxygen and the mother does not pass out due to the astronomical labour pain and cramps due to her contractions. 6. Take a Childbirth Class Pregnancy is a mentally and physically taxing period for expecting parents where there is a lot of new things to be learnt and a lot of responsibilities to be understood as well as the do’s and don’ts of parenting. Hence, it is always good to be prepared for the moment of childbirth well in advance to make sure everything goes perfectly and according to plan. A childbirth class also relieves pressure that can be faced by dealing with the unknown and helps the partners be prepared for everything from the water-breaking to the cutting of the umbilical cord. A childbirth class can also be beneficial in providing easy labour tips to make the whole process simpler and faster. 7. Stay Upright during Labour Rather than lying down and trying to push, it is considered to be better to stay upright on the bed and push. This is because gravity plays to the advantage of the mother and child as the child’s head pressing against the cervix due to gravity helps it in dilating faster and more easily. A variety of positions can also be tried out, like kneeling, squatting and standing to see what gives the best results during labour. Movement of the body also helps widen the pelvis helping the baby’s head to pass through easily. Hope the above strategies help to make your labour shorter and easier!   Content Source Featured Image Source

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Tips To Improve Sleep During Second Trimester

Although most women feel a lot better during the second trimester with the decrease in nausea and fatigue, you may suffer from a few minor sleep issues. These include cramps in the legs, sleep apnea, snoring, congestion, indigestion, heartburn, vivid dreams, and restless leg syndrome.   While it is not necessary that you may experience sleep problems during the second trimester, here are some tips to help you sleep better at this time. Have a set bedtime: Make sure that you go to bed at the same time each day. Not only will it help to rejuvenate your body but it will also help your baby to grow. Avoid Watching TV Right Before Sleep: Studies have found that such habits tend to interfere with sleep schedules and make you more likely to be affected by sleeping problems, especially insomnia. Avoid Spicy Foods: Eating spicy food at night can increase the chances of getting a heartburn. Heartburn and acidity can affect your sleep. You may sip a cup of herbal tea or warm milk before going to bed. Relax Before Sleeping: Relax yourself before you go to sleep. You can listen to some soothing music, try relaxation techniques or take a warm bath. This will help your body relax and get you a sound sleep. Eat a Light Dinner: Consuming a light meal at night is the key to a good night’s sleep. Pregnant women should always avoid fatty and fried foods at night and never overeat. Sleep on a Clean Bed: Research has shown that sleeping on a clean bed helps to improve the quality of one’s sleep and makes it easier to doze off. Ensure that your bed is neat and comfortable and your room is free of clutter.   Featured Image Source

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7 home remedies to cure cough and cold in infants

If your baby is 6 months old or less than 6 months, it becomes a tough task to cure her cold and cough. This is probaby the toughest and crucial phase in your life when you may be scared to make the smallest of changes in your baby's daily schedule with the fear of her falling sick. Remember your baby’s first cold? It is easily the most tough time for a new mother. The sleepless nights spent in comforting a cranky baby with a cold is even more worrisome and tiring! The tips given below will certainly prove helpful in curing your baby's cough and cold: 1. Breast Milk: Breast milk is the best Indian home remedy for curing cold and cough in infants and even for treating many other diseases. Some children don’t latch properly when suffering from a cold and cough. Don’t worry, keep offering breast milk. Breast milk will help in solving the problem to a great extent. 2. Oil Massage: Light massage with mustard oil or coconut oil will help your baby to get relief from cough and cold. Do massage on the chest and back of your baby. 3. Saline Water: Saline water is also known as salted water. You can even make it at home but it is recommended that you purchase it from the market because packed saline water has the appropriate ratio of salt and water. Put a few drops of nasal saline in the blocked nose of your child. Saline water will help in unblocking the stuffy nose of your child. Keep cleaning the nose. 4. Nasal Suction with Pump: Suction pump is used for cleaning the nose of infants because a cloth based hanky can cause rashes on the soft nose of a new born baby. Make sure to wash the suction pump after every use. 5. Garlic and Ajwain Fumes: Garlic is a very powerful medicine with anti-bacterial properties. Ajwain (carom seeds) also kills viruses and bacteria. Roast 2–3 big cloves of garlic and 1-2 pinches of Ajwain on the tawa for just one minute. The smell of the mixture will heal the cold and cough of your child.  6. Cover chest, head and feet: You know better how to protect your child from cold. All kids are not same, so it’s better to observe your child. My son gets a cold from the chest and we take utmost care in winters to cover him with clothes, especially his chest.  7. Keep babies head elevated: Babies feel difficulty in sleeping when suffering from a blocked nose & cold. Elevate your baby’s head with help of a pillow or a cushion while she is sleeping to minimize the discomfort of a blocked nose. Other home remedies can work better when child is at rest and sleeping. Content source Featured image source

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5 Reasons : Why Ayurveda Is Important For Pregnant Women?

Ayurveda is an ancient medical science that puts the power of health and healing in your own hands. As a new mother, you can use the principles of Ayurveda to take care of yourself during pregnancy and support the critical recovery period after your baby is born. Here are five ways Ayurvedic practices can help during and after pregnancy. 1. Helps avoid pregnancy complications Ayurveda is preventive medicine at its finest. Following an Ayurvedic lifestyle sets a healthy environment for your body. It allows you to fight off early stressors that could cause pregnancy-related complications. Pregnancy can bring about complications in an otherwise healthy individual. Many women free of any diseases before pregnancy may face pregnancy-induced ailments. Examples of these are hyperemesis gravidarum (severe morning sickness), gestational diabetes, pregnancy-induced hypertension, or cholestasis (a liver condition that triggers itchiness). This happens because stressors accumulate in the body, which creates an environment where ailments can flourish. Ayurveda understands the causes and influences of disease. Once you recognize these causes in yourself, often in the form of undue stress on the body and mind, you can change them. In practice: Pay attention to your stools and any elimination discomfort that arises. This will give you a sense of the imbalances in your body. Working on these will actually help during the time of delivery. 2. Reduces stress Ayurveda encompasses many of the popular forms of stress relief that you hear about every day. Looking at all angles, Ayurveda takes a holistic approach to healing. Pregnancy stress is addressed by working with your senses of sight, smell, taste, sound, and touch. The regular practice of Ayurvedic principles provides you with the tools to transform stress into calm, strength, and bliss. Stress in pregnancy can influence your growing baby. The thoughts that you feel affect the developing mind and consciousness of your baby. Stress creates illnesses in the body and contributes to pregnancy complications. When the body experiences stress, it does not function at its best. It cannot break down food properly, body functions slow down or stop altogether, the mind becomes slower and the emotions taxed. Ayurvedic practices prepare and teach the mind to allow the body to surrender to labor and birth. Yoga, meditation, concentration exercises, and breathing practices are techniques used in Ayurveda. They help to create the mental space to observe your thoughts. This awareness provides the ability to recognize and change negative influences. You can replace the negative feeling with thoughts and practices that have a positive effect. In practice: Take at least five minutes to reduce stress through meditation. Keep your attention on the breath for those five minutes. The breath and the body are connected, and it's calming for the nervous system when they sync. When we reduce stress, we change the body physiochemically and also support the body to nourish itself. 3. Customized food choices aid in easy digestion Ayurveda provides a customized nutritional road map for every unique individual. It outlines the types of foods that benefit you and your baby. Ayurvedic guidelines help increase the chances of better health and decrease common pregnancy-related complications. If your digestion is not optimum, it can affect how well your baby grows and develops in utero, and how smooth your delivery can be. Our digestive fire is the engine of our bodies. Through the digestion of food, the body has the ability to use the energy that is formed for action and expression. This happens in every organ, tissue, and molecule in our body. Proper digestion happens when the body can use what it is given to maintain a healthy body and mind. In practice: Simply replacing any cold food or drinks with warm ones can help with digestion in pregnancy. It allows the body to not do so much work to break down your food and provides a sense of warmth in the body. 4. Prepares the body for birth Ayurveda influences the smooth downward motion of the baby through the birth canal. It helps to soften the tissues and drive the energy in the direction it needs to flow for a healthy birth. Ayurveda allows parts of the entire body to work together during birth. Labor and delivery receive most of the attention during birth classes. But how does one prepare the body for the experience? Is it strength? Is it endurance? How do you connect your body and mind to allow both surrender and participation in your baby's birth? Daily prenatal exercises prepare the body to become both strong and supple. This will allow the body to open and help your baby journey through the birth canal. In practice: Do an oil self-massage every day. You will be surprised at how many levels this simple act of self-love will have an effect on you. This compassion can help develop the conversation between yourself and your body, which is of utmost importance during birth. Additionally, many common pregnancy complaints can be minimized with daily oil massage. 5. ... and prepares it for postpartum Finally, Ayurvedic practices during pregnancy build health and strength in the body for postpartum. This mitigates the immense physical and mental toll childbirth has on a mother. Ayurveda provides a postpartum regimen to balance the hormonal and physical changes that occur. This helps to address the physical demands placed on a mom after birth. The postpartum period begins with a sudden drop in the corticotropin-releasing hormone. This is the stress-coping molecule in the body. After birth, the demands are great on a mother's body. While it is trying to heal, it must also provide for a growing human being. The sudden changes in the mother's body result in a deranged movement of energies in the body. It is this imbalance of energies that cause postpartum complications. Examples of these are depression, anxiety, reduced milk supply, and digestive complaints. Specific Ayurvedic practices aim to balance these energetic variations. They create feelings of ease, increased energy, increased milk supply, and normal digestive functioning. Ultimately, practicing Ayurveda during pregnancy allows you to alleviate common digestive issues, prevent potential complications, reduces stress, and helps you to prepare for the birth and care of your baby. In practice: The work and effort you put forth towards your health in the prenatal period help your body prepare for the postpartum time. It will be important for you to sleep when your baby sleeps and leave the to-do list to others. This is an example of prioritizing the importance of nurturing your baby by nurturing yourself. 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Ayurveda recommends to include few things in diet corresponding to the month of pregnancy which adds to the healthier development of the fetus. 1. First month – A pregnant woman should have at least 2 glasses of milk every day throughout the pregnancy, but particularly in first-month milk should be consumed necessarily. If complaints like nausea, vomiting is present milk can be flavoured with Elaichi, Shatavari Kalpa, or milk masala containing almonds, cardamom, dry ginger, etc. 2. Second month – It is suggested to take milk medicated with sweet herbs like Shatavari, Bala, etc. Adding 2 tsp. of Shatavari Kalpa to a glass of milk will serve the purpose. 3. Third month – The third-month regimen explains adding honey and ghee to milk. One should keep in mind that honey should never be subjected to heat hence milk should be of room temp or Luke warm. Another fact is honey and ghee together should always be taken in unequal quantity. You can mix 2tsps of ghee + 1tsp of honey to a cup of lukewarm milk. 4. Fourth month – The fourth-month regimen recommends the intake of fresh unsalted butter with crystal sugar. 5. Fifth month – Fifth-month regimen suggests an increased intake of ghee alone or along with food. A minimum of 7-8 tsp. of ghee should be consumed. Where ever ghee is mentioned it means preferably cow’s ghee. 6. Sixth month – Ghee medicated with sweet herbs like Liquorice, Shatavari, should be taken the early morning at an empty stomach. 7. Seventh month – Sixth-month regimen should be continued in the seventh month. 8. Eighth month – Sweet gruel prepared in milk proves beneficial if eaten in this month. You can have gruel made of rice, sooji, wheat vermicelli, etc. Gruel should be taken once a day. 9. Ninth month – Anuvasan Basti with medicated oil should be administered in the last month. It enables the fetus to acquire its normal position and helps in attaining favorable conditions for normal labour. Content Source Featured Image Source

Ayurveda for Pregnancy

Here are 3 ancient Ayurveda self-care tips to follow during pregnancy. 1. Incorporate Fats and Oils into Your Diet: We should always incorporate plenty of healthy fats into our diet, but especially during pregnancy. It is vital that a pregnant woman consumes enough fats and oils, not only to help her gain enough weight during pregnancy, but also to help the baby's brain develop. Fats and oils also balance Vata, which is dominant. Healthy fats can include organic whole milk, coconut oil, olive oil, nuts (almonds, walnuts, cashews, hazelnuts), seeds (sunflower, pumpkin) and avocado. Favor raw or grass-fed dairy, if possible. Cooking with ghee (clarified butter) helps promote digestion, which can be irregular during pregnancy when the Vata dosha is dominant. All Ayurvedic herbs are fat-soluble, this means that their nutrients are more efficiently delivered to the cells and tissues when accompanied by a healthy fat. A secret Ayurvedic tip to help your baby's immunity and vitality is to take one spoonful daily of this golden elixir of life each day of pregnancy: add one teaspoon of warm milk with one teaspoon of grass-fed ghee. Before bed, take a regular dose of warming turmeric milk to build vitality: Melt 1/2 teaspoon of turmeric powder with 1/2 teaspoon of cardamom powder in one cup of warm milk, on the stove. When the spices have assimilated into the milk, add 1 tsp of raw honey. This will aid digestion, calm the nerves and help with sound sleep. 2. Eat Sattvic: In Ayurveda, when food is sattvic it means it is pure and fresh. This means: avoid leftovers. No processed foods. It is advised to buy organic and non-GMO produce. An expectant mother needs to consume pure and easily digestible foods that nourish the dhatus, or tissues of both her and her baby. Also, cooked food is better than raw during pregnancy, as raw foods tend to aggravate digestion. A sattvic diet is said to increase the qualities of purity and clarity in the mind. Sattvic and grounding foods such as organic dairy, nuts, whole grains, beans, fruit, and freshly cooked vegetables deliver prana, or cosmic life force, to the body. They also help to build ojas, or vitality, for both you and your baby. 3. Nourish the Body and Mind through Oil Massage: Most importantly, nourish yourself. As traditional medicine teaches us, everything that you taste, see, touch, and feel during pregnancy, the baby experiences too. Give yourself a daily massage with warming and grounding Ayurvedic oils to nourish your mind, body, and spirit as well as the baby's. In Sanskrit, the word sneha means both "oil" and "love." This speaks volumes. Abhyanga, Sanskrit for "oil massage," is a timeless Ayurvedic ritual. Applying oil to the body is grounding and relaxing, and provides stability and warmth. This ritual evaporates stress and fatigue. You are literally giving love to yourself and your baby, while also helping to diminish stretch marks, restore skin's elasticity, and relieve that pregnant belly itching.  Content Source Featured Image Source

5 Herbal Teas That Are Safe to Consume During Pregnancy

Mentioned below are some herbal teas that are safe to consume during pregnancy. However, it is suggested that you consult with your doctor before consuming them. 1. Lemon Balm Tea Lemon balm tea also has a soothing and calming effect on the body. It helps lower anxiety levels and stress. It also helps in digestion. Drinking lemon balm tea can also make you sleep better. 2. Rooibos Tea Also known as red tea, this tea proves to be a blessing for women who have digestion problems or even acid reflux during pregnancy. It contains magnesium and calcium and is a good source of antioxidants. It is also caffeine-free and can be tried during pregnancy. 3. Peppermint Leaf Tea Peppermint herb is good for the stomach. And drinking peppermint leaf tea can provide relief to the stomach muscles. It also helps ease nausea, morning sickness, and gas. However, it should be consumed in moderation as it may worsen the problem of heartburn in some women. 4. Ginger Tea Ginger tea doesn’t need any introduction. Drinking ginger tea alleviates morning sickness and anxiety levels. This tea also provides relief from digestion problems and strengthens the immune system. Drinking one to two cups of ginger tea can be beneficial for pregnant women. However, this tea too should be consumed in moderation. 5. Raspberry Leaf Tea A little peculiar in its form, this tea should generally be consumed when you are into six months of your pregnancy or even later. This tea is usually consumed in the second and third trimester of pregnancy. Raspberry leaf tea is high in calcium, magnesium, and iron. This herbal tea also strengthens the uterus, preparing it for labour. It can also prevent hemorrhage after delivery. Content Source Featured Image Source

11 Safe Herbs That Pregnant Women Can Consume

Here is a list of safe and healthy herbs women should include in their diet during pregnancy. 1. Dandelion Dandelion is famous for its body balancing properties. It avoids water retention, regulates blood flow and has anti-inflammatory properties that avoid bloating and swellings. It is recommended that no more than a cup of dandelion tea or a half teaspoon of dandelion is consumed per day. 2. Eucalyptus Eucalyptus is commonly a great cure for the common cold. Using it in a steam bath ensures all your pores are open and clear of toxins. A drop of the same essential oil on your forehead can help alleviate migraines and headaches. A drop on sore muscles can ease low-level muscle pain as well. As with any herb use eucalyptus in small and controlled quantities based on your doctor’s recommendations. 3. Cranberry Cranberries are magnificent for urinary health – a common problem for pregnant women. Eating a handful of cranberries increases the body’s hydration, fills it up with vitamins, minerals, and antioxidants that are essential for body functions. Drinking a cup of cranberry juice is also a great way of clearing your body of UTI or urinary tract infections. 4. Chamomile Chamomile is possibly the most famous type of tea for the anxious and stressed. This is because chamomile is rich in antioxidants and has body relaxing properties. It helps pregnant women manage their stress levels and anxiety. Chamomile also helps relax the joints, lower back, and muscles, all of which are under immense strain during pregnancy. An additional boost to chamomile consumption during your pregnancy is that it regulates blood pressure and blood flow. Make sure you don’t consume more than a cup of chamomile tea during your pregnancy. 5. Red Raspberry Leaf The red raspberry leaf is full of iron, zinc and other essential minerals. This amazing herb alleviates labor pains by reducing inflammation, improving the overall red blood cell count of your body, improving blood circulation and managing blood pressure. It also has vitamins that help maintain your body’s chemical balance, reduce nausea and it is recommended for women suffering from anemia during pregnancy. 6. Tulsi Tulsi is a natural antiseptic that has anti-inflammatory properties, anti-oxidants, healthy minerals like iron and is a natural digestive aid. This herb helps combat anemia, the common cold, infections, swelling, bloating, water retention and helps digestion amongst its endless benefits. Eating a handful of tulsi leaves is considered extremely healthy, but you shouldn’t overdo it. 7. Mint Mint helps combat anemia, keeps your blood pressure in check, eases digestion, helps combat nausea and has anti-inflammatory properties. You can talk to your doctor about the quantity of mint permissible during pregnancy. 8. Lavender Amongst the major hurdles of pregnancy, anxiety, muscle tension, stress, and headaches are some of the hardest issues to deal with. Lavender is a herb that helps combat all these ailments and more. Drink a glass of lavender tea or sleep with lavender essential oil burning in a diffuser or take a sniff of lavender per day to help you relax and breathe better. Lavender has so many benefits to the anxious amongst us that almost 9/10 psychologists recommend it to those who have anxiety disorders. 9. Ginger Apart from having anti-inflammatory properties, immune system boosting minerals and vitamins, the ginger root is also great for beating sore-throats, the common cold, fever and bloating. It also helps with easing water retention and keeps infections at bay. Discuss with your doctor about the benefits of ginger during pregnancy to get a more in-depth idea of this herb. 10. Garlic Like with ginger, garlic has become a great root for its immense health benefits. It is rich in many minerals and vitamins that help keep infections at bay. Garlic also increases your immune system and helps reduce bloating. It also helps regulate blood flow throughout your body, helps digestion, keeps your blood sugar in check and improves your blood pressure. Eating moderate amounts of garlic per meal is beneficial for women who are pregnant because of these reasons. 11. Turmeric Turmeric is known to help blood clot faster, increase healthy blood circulation and improve your body’s energy levels too. This root herb is such a strong antiseptic in fact that some Asian countries use it on open wounds to keep infections at bay. Content Source Featured Image Source

10 List of Herbs to Avoid during Pregnancy

Not all herbs are healthy for you when you’re pregnant, here is a list of herbs you should avoid during pregnancy. 1. Rosemary Even though rosemary is one of the healthiest herbs known to man, it is not recommended for pregnant women since this herb is known to increase blood pressure. It is also hard to break down in your body which makes it hard to digest. It can lead to fatigue and aggravate hypertension. Doctors recommend you not to consume rosemary in any way after the first trimester as it could affect the baby. 2. Peppermint Be it in oil form or the candy, avoid peppermint at all costs during your pregnancy. Peppermint has proved to be one of the worst herbs for pregnant women but one of the best for everyone else. This herb can induce premature labour and is incredibly dangerous to use during the second and third trimester of pregnancy. 3. Dong Quai Yet another herb that should not be consumed by pregnant women because it is known to cause uterine contractions during pregnancy, which can lead to premature delivery or even miscarriages. Avoid this herb at all costs if you are pregnant. 4. Evening Primrose When you think about herbs and pregnancy, few offer a problem like the evening primrose. Used as an essential oil, it can have numerous benefits for the first trimester. However, if you consume it during the second and third trimesters, it can be hazardous for your pregnancy. While it may be worth the risk of using it in tiny amounts, do not use it unless your doctor clears you to and never exceed the dosage as this herb can be disastrous if consumed in large quantities when pregnant. 5. Ginseng If you ask your doctor what herbal tea to avoid when pregnant, ginseng tea will be near the top of his list. While this Chinese herb is one of the best medicinal herbs in the world, it has a lot of bad side-effects during pregnancy. Try avoiding it as much as you can. 6. Cohosh Be it black cohosh or blue cohosh, this herb is extremely dangerous to pregnant women and can cause miscarriages or premature deliveries due to its labour inducing properties. 7. Hibiscus While it smells amazing and calming, hibiscus is a herb that is magnificent for anyone who isn’t pregnant. It is known to help balance estrogen, but during pregnancy it can disrupt normal pregnancy-related hormone changes, fooling your body into thinking it isn’t pregnant and leading to premature labour or under-developed fetuses. 8. John’s Wort A herb used to treat depression, it also could cause congenital disabilities in your baby or lead to uterus stimulation that leads to premature labour. Even though this is not conclusive, it is a theory amongst most doctors. In the case of this herb, it is best to tread on the safer side and avoid it. 9. Yarrow This herb is a well-known muscle relaxant which is, unfortunately, too powerful for pregnant women and can lead to premature labour. 10. Lemongrass Another super herb that is dangerous for women who are pregnant. Lemongrass can lead to contraction issues during delivery and lower the mother’s blood pressure during the pregnancy to dangerous levels. Avoid it as much as possible. Content Source Featured Image Source  

Treatment principles of Infertility and Ayurvedic herbs

Treatment principles of Infertility in Ayurveda 1. Agni deepana and Ama pachana Ama formation (toxins created when undigested food forms in the stomach) by the imbalance in Agni (the power of digestion) lead to many diseases. Therefore, the treatment of Ama must always include the treatment of Agni, including the use of digestive and carminative Ayurvedic formulations, eating meals at a proper time following an appropriate schedule. Ayurveda Panchakarma treatments help to eliminate Ama thus corrects Agni. Healthy Agni will also contribute to healthy Ojas. 2. Vatanulomana The main dosha involved in infertility is Vata. So Vatanulomana (correcting the functions of Vata) is very important in the treatment of infertility. Ayurvedic formulations, following routine exercises and strict diet schedule, will help in Vatanulomana. 3. Sodhana Suitable Sneha-swedes are done prior to sodhana. Then treatment modalities like Vamana (emesis), Virechana (purgation), Vasti (medicated enema) and Utharavasti special enema administered through urethral or vaginal routes) are done as per the condition of the patient. The patient has to follow peyadi krama (strict dietary regimen to be followed after Sodhana). This detoxification therapy helps in the expulsion of the toxins from the body. These therapies help to correct ovarian, tubular and uterine problems causing infertility. 4. Ayurveda treatments help in releasing tension and removing impurities from the body. They nourish the body, revitalize the mind and strengthen the immune system. They are beneficial in reducing stress, nourishing all dhatus of the body and pacifying Vata. Ayurvedic herbs Infertility itself does not stand alone. It is the result of some other disease. So, the herbs used in the treatment are directed towards eradicating the underlying cause. The most commonly known and used herbs such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemousus), Amalaki (Emblica Officinalis) are extremely useful formulations which help create the synergistic hormonal balance between the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH). No individual herb alone is considered useful for promoting fertility. Therefore, a combination of herbs is used in the treatment of infertility with the purpose of correcting an organic or functional problem that causes infertility. Ayurvedic herbs used in the treatment for infertility: • Ovulation disorder - Ashoka, Dashmoola, Shatavari, Aloe vera, Guggulu, etc. • Premature ovarian failure (POF) - Ashoka, Dashmoola, Shatavari, Guduchi, Jeevanti, etc. • Blocked fallopian tubes, adhesions (scar tissue) and pelvic inflammatory disease - Guduchi, Punarnava, etc. The right combination of herbs helps in regulating menstrual cycles, enhancing general health and wellness, revitalizing sperm (enhancing a man's sperm count, morphology and motility), reducing stress, enhancing sleep, controlling anxiety and increasing energy level, balancing the endocrine system and improving blood flow in pelvic cavity, thereby promoting fertility. Content Source Featured Image Source